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Pastry Shell with Apple Dessert Filling (Low-Sugar)

Pastry shell with an apple filling is a dessert that’s versatile and easy. And most importantly, delicious! As in a Red Delicious apple or similar fruit filling that’ll be delightful. These ones are decked out with Muscadine grapes, the in-season “cherry” choice on top.

apple pastry shell dessert.

These are shiny, but first you have to make the pastry.

And pastry is unique over cookie and cakes (that can made with healthy fats). But there’s no skipping butt-ah in pastry or else you have a paste.

…And you don’t need much for the effect. 🧈

The healthier truth is you only need a smidge ‘o butter to get buttery tastes. Think a knife pat vs. a whole stick.

..But-ah, it’s forgiving.

In return, pastry loves back.

You can’t mess up the pastry love (tastes) with its 2 ingredients… butter and flour. Sugar is not a necessary trio. And that makes this apple pastry a tasty low-sugar dessert. And an economical one.

…So it pays2-try pas-try!

And it’s also a lower calorie dessert option if you count water as a 3rd ingredient.

Water is often the most important ingredient in many recipes including this one.

Cold water is the kind that matters here for this easy dough make and bake.

And using a cold butter-flour-water trifecta makes it magical out of the heated oven.

Maybe that saves you?… where you don’t need to do a local bakery run in a pinch if ya got flour and butter in your kitchen.

And this recipe can be used or any rough puff pastry, from a whole pie to an individual pastry shell dessert pan.

Except one twist…

And this one’s a doozy in my book…

To make food life more interesting. And easy. It’s also always about the healthier but tasty ways in my shared world.

Tools like a pasta maker help do this.

That if you’re on the fence of whether you need one, if you like shortcuts (…who doesn’t?)  this is a tool that helps you get thickness uniformity.

There’s a time and place for rustic, and it you want a consistent thickness roll that works for pastry, a roller will do that and help with the crisp finish.

With a roller, it’s still by hand because you’re cranking the machine handle. But the dough won’t bounce back like it often does with a hand roller.

A pasta machine is more like a press or iron.

And you can roll a few times after each fold that will create some well-worth-it lamination and flakey crunch texture at the end. You’ll be glad you did. And for fun if nothing else! 🎉

That makes bringing out the equipment worthwhile.

Which btw, a pasta maker comes in handy during holiday cookie season. You can even make cookies this way to get even 1/4″ cookie dough.

And then turnaround and make homemade pasta from the same machine.

This is the pastry shell bottom with the recipe below:

To construct the sealed pastry shell bottom, instead of one flat round piece of pastry dough, I cut out a round piece with a round cookie cutter on the bottom and attach to long pastry strips that become the sides.

This way you get more of a deep basket to hold more apple filling (making it healthier). Like a wicker basket effect. 🧺

But you do you!

This yields delightful pastry tastes and textures I can only compare to Palmiers if you know those (like my younger self did 🧒🏻)… they’re a little crispy and very buttery (even with the little pat of butter)

To make the apple filling: you can rough chop apples, and add in an oven-safe bowl or skillet with a little water, and bake alongside the pastry. No need to heat separately.

Be sure to add water so the apples don’t dry out. I love to add cinnamon and it leaves the nicest oven potpourri aroma. Baking and heat invigorates the spice.

When the apples are soft, you can bring ’em out of the oven while you check on your pastry.

This comforting autumn bake can be a warming autumn ritual, that pairs with a  steaming hot mug drink you sip on.

It’s comfort food. And maybe you just had a comforting potato soup bowl (that’s low-sodium).

pastry shell filled with apples and seasonal fruit.

If you want to freeze the baked pastry shell, they will be just as good.

Let them de-thaw overnight in the fridge and they’re as good as new for the next day.

And just in time for apple season!

How ’bout them apples?  If you like this apple pastry shell recipe idea, you might also love an apple cheesecake. 🍎

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Apple Pastry Shell Dessert

This makes 4 regular (2-3") muffin diameter-size pastry shells.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • pasta maker or baking roller
  • cookie cutters
  • muffin or cupcake tin

Ingredients

  • 1 cup flour, plus bench flour
  • 2-3 Tbsp butter, cold
  • 3/4 cup cold water

Instructions

  • Add flour to a bowl. Cut off small bits of cold butter (from the fridge) and add to the bowl. Add enough cold water to create a soft shaggy dough disc. If too wet, add some bench flour to the dough disc top and bottom.
  • Cover the dough and let chill for about 10-15 minutes in the fridge (or freezer), or overnight in the fridge.
  • Add bench flour on the outside of the dough so it doesn't stick to your fingers and pasta maker or dough roller.
  • Fold the dough a few times to create lamination that will help the flakey crunch at the end.
  • Roll dough at least twice after folding dough. If using a pasta maker, use higher settings. On my pasta maker, it's "7" for about 1/4" thick rolled dough.
  • Butter or baking spray the bottom of a muffin tin for non-stick. With the rolled dough, cut out 4 round bottoms with cookie cutter. Add one to each muffin pan cavity bottom. With the remaining dough, cut approximately four 1" long strips and wrap around as a ring for each cavity to make a basket shell, patching together with the round dough piece.
  • Bake at 375°F/190℃ for about 35 minutes until dark golden bottoms.

Apple Cheesecake – Ricotta (Low-Sugar)

Apple cheesecake is a happy dessert. And can be made low-sugar, but apple delicious. You don’t have to add any sugar with spice if you choose.

…But I love a heavy handed douse of cinnamon and fall-ish nutmeg spice.

Why not?, I say.

To make the apple cheesecake: separate 2 eggs. And break up the 2 egg yolks in a bowl where the cheesecake batter will be made.

You can save the egg whites for meringues or your egg white breakfast bowl or a no-bake apple meringue dessert.

In batter bowl, add in 1 cup ricotta cheese and 1 cup thick Greek yogurt. Set aside.

Btw, thick yogurt doesn’t always have to mean whole milk. I used a nonfat Greek yogurt this time, and unlike the myth, did not have more sugar to compensate. You don’t know until you read the ingredient label.

But what you do know is if you use a thinner (more liquid) yogurt, the bake will take longer to bake, and the cheesecake will not fully set and may not stand on its own without sides. But the cheesecake tastes will be there.

So your best is you can practice test, and then keep note for sourcing next grocery shopping time.

…Because you’ll want to make this again! 💕

Apple cheesecake is one apple-y great fall cake when apples are abundant AND when you’re trying to figure out what to do with all them apples!

The apples can fall off the trees and into your bakes. And then melt in your mouth.

An apple cheesecake is also great year-round when there’s no apple picking… but there is a holiday and celebrating. And you have a few apples around.

Apples pair so snugly with cinnamon spice. Eaten, it sweetens and calms at the same time.

You can add the spice(s) at the start into your apple mixture.

The mixture is easy to make from scratch. It’s like making a compote, that will turn into a soft apple chunky sauce texture.

Store bought applesauce is definitely an option. but in this recipe won’t be as good tasting. Save your applesauce for low-sugar applesauce blueberry cobbler or an applesauce roll up.

In a cake, fresh apples is a better deal as you can get small taste bits of sweet apple in your bites (like in an apple pie 🥧).

…when it’s said and all done.

But first you have to prepare the apples! And you start prep by de-skinning your apples and removing the cores.

Then rough chop the apples and add to a dark skillet. You can soften them on the stovetop or in the oven. I make it an easy choice. I simply choose to do it in the oven when it’s baking day.

I add the apples in the skillet with a 1/4 cup of seasonal apple cider (or you could use water).

And you can even add orange juice to give an ambrosia sweet taste harmony effect in your mouth. 😋 Up to you!

Then put in the oven while it’s preheating at 350°F for the cheesecake bake.

Before heating, add your spices to the skillet, so they meld and activate in the heat.

Let the apples heat soften for about 15-20 minutes (in the oven or stovetop) until you can easily use a spatula to break up and smash them down a little. But not too much. You don’t want jam or applesauce.

This looks about right…

cooked apples for apple cheesecake.

Let the apple mixture cool a little and slowly add to your now apple cheesecake batter. You can also reserve some apples for cake decorating.

Then spoon-pour the liquid batter to your sprayed, oiled, or buttered springform pan.  I like to add a piece of baking parchment paper as bottom insurance, that you can peel off at the end. You do you, but whatever you do here… don’t skip this sticky step, and especially if you use a regular cake pan.

If you saved some softened apples, you can even leave an apple trail pattern on the top sides if you like to decorate your ricotta cheesecake, and your efforts will show up after baked on the cake…

apple cheesecake baked.

And it’s as good as it looks! Apple pomes works so well with a zing taste of ricotta in a cheesecake, that’s like lemon tartness without the summery vibes. 🍎

And you can dollop ricotta at the baked end as the whipped cream. Dollops remind me of doilies on a worthy dessert plate or warm dessert beverage.

For baking instructions: Bake until the top sides are golden brown and a toothpick comes out clean.

Your oven will have cozy apple aromas.

This one took 1 hour and 15 minutes in a 350°F oven on the bottom oven shelf. And that’s about how long it will probably take in your oven.

I exercised self-control and left the cheesecake in the oven for a little longer after the oven was turned off. That pays off because, fully set you could actually pick up the cake with your fingers and it shouldn’t fall apart.

With dessert on a plate, you can decide if you want to add warm douses of cinnamon dusting or serve with berries.

 

Or to each her own. I added a honey drizzle to my bite.

apple cheesecake with apple bits and bites.

Want more easy apple recipe ideas? Try the ones above and an easy apple galette.

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Ricotta Apple Cheesecake

This is one apple dessert that's texture and flavors you'll love. This is for a smaller 6" springform pan.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • springform pan

Ingredients

  • 2-3 chopped apples, cored and de-skinned
  • 1/4 cup apple cider (or water)
  • 1 cup Greek yogurt or thicker yogurt
  • 1 cup ricotta cheese
  • 2 egg yolks
  • 1 Tbsp cinnamon spice
  • 1 tsp nutmeg spice

Instructions

  • Make the cheesecake batter: Break up the egg yolks. Combine in the yogurt and ricotta.
  • Make the apple mixture with spices: heat for 15-20 minutes in oven until soft. Mash into a compote sauce consistency. Let cool and then add to cheesecake batter.
  • Prepare the bottom and sides of a springform pan with oil, butter, or baking spray.. Add a piece of baking parchment paper to the bottom.
  • Pour batter into pan and bake at 350°F/180°C until sides are slightly golden brown and a toothpick comes out clean. The time could vary based on the thick (height) of your batter and how much (yogurt) liquid you add, about one hour.

Apple Meringue Dessert (No-Bake Light and No Added Sugar)

Apple meringue dessert is a light dessert that melts in the mouth. It can be made deliciously satisfying with low calories (under 100 if you’re counting) and from natural tasty sugars in healthy foods.

apple meringue dessert

…Oh, and so easy to make and NO Bake. Its creamy texture is pillow dreamy to dunk into.

An apple meringue dessert with light and cinnamon flavors is great for balancing seasons, like in-between autumn and end-of-summer wanderlust when you’re craving fall vibes, but not just ready for pumpkin comfort season.

It’s got cinnamon that also helps with anxiety (…Vata feeling?) that flavorfully pairs beautifully with apples… any and all apples.

That includes your favorites.

Gala apples are the classic red apple to me and great for this.

But if you’re like me, you can be lazy, and ready-made 4 oz applesauce container cup will work great! And actually even better for a smooth dessert. And is light with around 50 calories. And a large egg white is about 18 calories so you do the light math (and light food math)!

Then it’s just a little mixing, spoon plopping, and folding in… 1-2-3 and you’re done! It’s a 5-minute prep dessert that makes me so happy when the season strikes!

…And maybe you too?

Because Vata season is upon us in the Western hemisphere (as September approaches). And if you’re a dominant Vata, then this’ll help you calm too.

That’s when back-to-school or nostalgic moods can strike… where you may not feel settled in transition and you can’t put your finger on what it is.

And your moods can be all over the place… like you like comforting fall vibes and vibrant summer colors and flavors so you settle on mustards and burnt oranges.

But an apple dessert like this can be enjoyed year-round. 🍎

You can omit the cinnamon and add in lemon zest. Or do both. And if it’s winter (or you’re feeling Kapha), add a little allspice that has cloves and/or cardamom. That’ll get you movin’!

And if you’re feeling like doin’ it easy, grab a 4 oz applesauce that you keep in your pantry and comes in handy!

Actually applesauce sometimes taste even more pure with cinnamon. It’s important to use unsweetened applesauce because apples are already sweet. And use cassia cinnamon (which is the usual cinnamon you find in the spice or baking food aisles).

And if you want to do some cookin’ you can take whole apples, and cut them into chunks. Then heat in a pot until they’re softened and turn into apple “butter.” There’s no butter. But it’s a thicker compote than jam.

Let cool and then mix into your bowl. And you’re good to go!

Don’t skimp on cinnamon. When you’re needing the balance, it’s so calming! And it’s good for the gut. It’s anti-inflammatory and a great substitute for sugar taste AND helps lower blood sugar.

This is the dessert using applesauce that is less than 5 minutes to make.

cinnamon in egg white dessert

For more flavors (and fun), I can think of more than just cinnamon to dunk into this… how about you?

apple meringue dessert
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Apple Meringue Dessert - No Sugar and Low-Fat

This is an easy dessert that you can make no-cook with applesauce.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • 1 handheld mixer

Ingredients

  • 1 4 oz applesauce, unsweetened
  • 1 tsp cinnamon spice plus more for zhughing
  • 1 egg white
  • 1/2 tsp lemon juice
  • lemon zest (optional)

Instructions

  • Mix the egg white on a mixer on medium for 2-3 minutes until fluffy. Add in lemon juice to help stabilize.
  • Add in applesauce and cinnamon. Alternative: if you would like a chunky dessert, use a whole apple instead. If you would like a smooth dessert using whole apples, cook apple chunks on medium heat on the stove until softenedd and turns into apple butter (closer to applesauce consistency). Let cool and fold into the egg white.
  • Zhugh with more cinnamon on top and/or lemon zest.

Notes

Tip: Since it's often hard to mix just one egg white with a mixer, you can add two and save the other half for another time.

 

You can also check out other low-sugar sweets and lighter, low-fat desserts.

Sourdough Bagel – with Healthy Matcha

Sourdough bagel made with matcha is hard to match-ah when it comes to the healthy matcha marble effect you can swirl in. Someone already took an irresistible bite out of this one, backside up.

Sourdough bagel made with healthy matcha at home.

In this bagel recipe, you’ll not need to cut around a bagel. This bagel comes already halved out of the oven. The benefit is you don’t have to do extra slicing work. 🥯

Sourdough bagel halves with matcha and poppy seeds.

..AND you can make the topping side toasty brown and crunchy if that’s what you like. That’s what I’m talkin’ about! 😋 But for a softer side, bake about 5 minutes less than the recipe time calls for.

To make this sourdough bagel, you probably have all the ingredients you already need in your kitchen pantry.

If you have flour, you can make this!

Since it’s made from sourdough, you won’t even need dry yeast. Time and air will do the heavy (sour bread dough) lifting.

…That results in light and airy pockets inside the bagel bread. And sourdough is more digestible than regular bread or store-bought that can have sugar, so you’ll possibly feel better (and lighter).

And with this recipe, you may never go back to store-bought processed bagels 🥯

While warm and fresh, after baked, the sourdough bagel is best eaten same day, 2-3 days after, or you can freeze them.

But straight from the oven when it’s piping hot, and ready is delightful!

To make the sourdough bagel:

Knead the dough as you would (instruction in recipe below).

Then let the sourdough proof (and turn sour) in room temperature for 2-3 days.

(In case you’re wondering about the step order.)

And after sourdough proofed (see the sourdough bubbles), as you shape your dough for your baking, you can add in (lightly knead in) your matcha powder just before it goes in the oven.

Proofed sourdough with matcha powder.

Matcha Sourdough Bagel Heathy Points  

Matcha is a green tea and you can find it in powder form along with other tea types, these days. It has healthy ECGC, an antioxidant. And an amino acid that’s known for calming anxiety and stress. That also naturally supports sharpening your cognitive abilities like mind focus. Who couldn’t use more of that, some days (or daily)?

Also your sourdough comes with a lower GI (as in glycemic index that most breads are higher in). Basically, sourdough is more of an anti-inflammatory bread food vs. processed white bread.

Then after baked, when you pile on lean protein and healthy fat ingredients like wild salmon lox (with Omega 3s for more anti-inflammatory goodness), you’re actually getting a healthy meal and not just mostly high carb calories… that’s not ideally what your body wants to start with in the morning.

And maybe also add fermented cabbage or an avocado (source of macronutrient) that are other types of greens that pair well with matcha and savory meals. And maybe an avocado smoothie to break a fast?

This sourdough bagel is hard to match-ah!

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Matcha Sourdough Bagel

Use one cup of flour per regular size bagel (with two halfs).
Course Appetizer
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • Baking pan
  • Silpat silicone baking sheet
  • container with a top or cover

Ingredients

  • 1 cup bread flour
  • 1/2 cup water
  • 1 tsp coarse salt
  • 1 Tbsp matcha powder
  • 1/4 tsp olive oil (optional)
  • poppy seed (optional)

Instructions

  • Make the bagel dough: Add flour to bowl with water and salt. Start with 1/4 cup of water and add enough water for the dough to all come together and is slightly sticky (but not soaking with water). Knead the dough for about 7-9 minutes by mixer machine (or by hand) and form a small dough disc (shape won't matter as your dough will expand and spread in your container).
  • Proof (and sourdough) the dough: Add dough to a container with a lid or cover with plastic wrap. You can drizzle olive oil at the bottom of the container if you like for flavor (optional). Leave out for 2-3 days in a shaded/cool room temperature kitchen spot. If you want to speed up sourdough, bring out to a warmer room temperature spot. You will know it's ready when you see dough bubbles and the dough has a fragrant aroma (not too sour). If it gets too sour for your liking, put in the refrigerator for a few hours and it will calm down. When you add bench flour also, it will do the same.
  • Shape the bagels: "Pour" and scrape out the sticky-ish dough all-in-one from the container onto the baking pan. Roll in a little bench flour (like bread or semolina flour). Split into two long bread dough strands. Add dashes of random matcha powder to create a marble effect. Optional (for rolls): you can pour (onto baking pan) in one layer into a rectangle shape for a bread loaf you can cut up.
    Tip: For a traditional bagel round ring shape with a hollow middle: pour the sourdough around a small circular object -- (like a smooth small oven-safe cup or metal piping tip) and onto a Silpat lined baking sheet pan that will leave a hole (in the ring center) -- until the dough ends meet. Make 2 bagel half shapes. Add poppy seeds on tops, or any flavor adds you want to make.
  • Bake at 350°F/180°C about 35-45 minutes or until edges and bottom are golden brown and depending on the "toast" type/soft vs hard bagel you like. Let cool and remove the circular object. Tip: Between the grip of the thumb and forefinger on one hand, shake the object back and forth until it loosens and then push through to loosen.

Chocolate Trifle with Pumpkin (Easy For Any Occasion)

Chocolate trifle is something to be excited about. And when adding tiramisu vibes for a pick-me-up… this is tasty good stuff. And the ingredients here are healthy, including Greek yogurt and pumpkin… good for the season we’re in. And year round as pumpkin sits on the grocery shelves.

chocolate trifle drama with pumpkin.

For dark chocolate drama, I added balsamic vinegar to melted chocolate that gives a slightly tart bite.

And if you move your sweet bite from the front tongue taste to the sides, you’ll get more of that sour punch. I think I learned in grade school when we learned about our tongue tastes… those were unforgettable lessons.

And tart flavor is just enough to give the ordinary chocolate flavors an oomph.

And it also makes the melted chocolate more drizzly to create special food art effects. 🍥

That gives an overall elevated vibe that can be admired. And maybe set out early on the table. That can be good for any occasion.

And the chocolate brown goes with pumpkin orange in the autumn. Especially in the cooler months. 🍁

Chocolate-pumpkin 🍫+🎃 is also a great tasting pairing duo. So it’s a win-win score.

And with those ingredients, it’s even easier than store-bought frozen pumpkin pie because you don’t have to bake any part of your chocolate trifle if you choose.

And it’s delicious when you pair the tastes that everyone likes. It’s great for a potluck. I remember the first trifle recipe I saw was handed to me in a printed recipe from a church leader from a potluck event.

So it has a special place for me.

It’s also great for a casual dinner.

A trifle will impress because it looks like an elegant table centerpiece if you put in a large display vessel. It’s an illusion. Because the dessert has no shape but the (glass) dessert vessel has a distinct shape that the dessert takes on.

I’m surprised I didn’t think about the dessert or centerpiece back in my hotel catering days when I was always thinking about table decor.

It probably works better for a home setup. And it’ll impress you as you get your day back in the prep process.

Where you don’t have to spend your day worrying about bringing or making a dessert that pleases guests you’re serving.

And most importantly… pleases you!

You can think of a chocolate trifle as a side dessert. That will go well with cookies or Madeleines. Or holiday pie, celebration cake, fun candy, and anything in between.

You decide what will be dunked in the trifle for the effect you want.

And you can fill your trifle dessert with the healthiest foods like Greek yogurt. And pumpkin that’s beta-carotene healthy. It has the antioxidant vitamins, A-C-E.

It aces the healthy test. And pumpkin is affordable. You can find cans year round that you can stock up on when it goes on sale.

Shelf-life for pumpkin is usually at least a year long if not longer.

So no need to wait for Thanksgiving or holiday desserts.

And then to top off your special dessert, you can make luscious swirls.

Who says Greek yogurt whipped up can’t be exciting?

Like this soft as a pillow yogurt layer… where you can dunk your spoon in without guilt.

chocolate trifle with healthy yogurt as a topping.

You can also make cute individual yogurt trifles for any occasion. Oui? 

And to top off with a zhugh, I used coconut shavings. But a cinnamon or ginger powder dusting would also be pretty and healthy too.

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Easy Pumpkin Chocolate (Tiramisu) Trifle Dessert

An easy dessert for any occasion or table that you can whip up with healthy ingredients in minutes.
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • layer of Greek yogurt
  • layer of ricotta (optional)
  • 1 15 oz canned pumpkin
  • 1 10 oz chocolate morsel package
  • 1 Tbsp balsamic vinegar

Instructions

  • Prepare sponge cake for lady fingers or use store-bought Madeleines or cookies.
  • Assemble cake or cookie at the bottom and layer with yogurt, pumpkin, and chocolate sauce. To make your own chocolate sauce, add chocolate morsels and balsamic vinegar to a bain marie (double boiler) to melt on low heat. Tip: use dark chocolate for healthy and color drama effects. Also add ricotta for cheesecake trifle vibes.