Anxiety symptoms can change if you can embrace healthy changes.
Situational COVID anxiety seems to be the elephant in the room. While it’s plastered all over the news, not many casually talk about the invisible spreading virus that has changed and threatened our health, daily lives, and world. Our world has been tipped sideways with people walking around anxious about their situations, work, health, relationships, and future.
Did you know that at least 50% of anxiety comes from situations, habits, thoughts, words, actions, or attitudes? In essence, some you can control, and most things you can change. You can exchange your anxiety for better mental health.
You don’t have to live anxiously, or hold onto fear, worry, or uncertainty. That is not the new normal. You can thrive despite the times and your circumstances.
So What Now?… Continue reading “Anxiety Symptoms Can Change: 7 Better Ways During COVID”