Simple Pitta Season Reminders

Pitta season is usually when heat starts up in the summer, but sometimes that can be sooner. We’re reminded of our planet. And we can celebrate with cooling foods like pineapple, cumin, and yogurts. A Hawaiian pizza with pineapple below.

Heat, heat, heat. And more heat. That’s what Pitta season is about. Along with the bloom and celebration comes heat that is deceivingly dangerous. The solution: cool moisture. And I have some reminder hydrating tips below.

You may not be a Pitta, but Pitta season is a scorcher. Jumping in a cooling pool will give you a few minutes of relief but won’t help you from leathering up or collecting sun-kissed freckles… that I probably don’t need to remind you, catch up with you in sunspots and wrinkles when you get to the mirror.

So in that vain, prevention is always the best and easiest method.

Especially when you’re on vacation, you may forget how much moisturizing love the skin really needs. Your best bet is to moisturize throughout the day when you get a break. And if you get heat rashes or inflammation.

And if you’re like me and tend to forget the SPF before heading out, do it first thing and bring it with you. We can’t get away with SPF 0 or 2 like we once did, especially if you want to look good at mid-life. Try 50 (or 52 😉).

And when you’re back home, revive your skin by washing off the layer of SPF skin protection not needed indoors. Steam is going to restore you and your skin back. And your critical-minutes after shower routine minutes will set the tone.

The right moisturizing lotion after showering helps to embalm the moisture. There’s no one-size fits all for products (and that’s probably one of the reasons why there are so many options available). And once you find your formula or brand that works for you, stick with that. 

And, use a spritzing facial spray. I like rosewater (good for Pitta moods). If you don’t like the scent, you can choose a mint cooling spray. That sets you on your merry way to start the second half of your day.

Mint btw, is also good for keeping away some flying insects that can really kick up the Pitta annoyed emotions.

Also, Witch Hazel has become a favorite oldie but goodie astringent that draws oil out that irritates (Pitta) heated and dry skin.

And if you like floral scents like jasmine, lavender, or rose, go with that which also helps the body cool or calm from a mind-body perspective. It’s also a good reminder to: stop and smell the flowers.

Or magnolias in my case (known for symbolizing joy, love, and purity):

When you’re out, you also want to use an SPF lip balm. The higher SPF, the better.

At home, I use Burt’s Bees brand when no SPF is needed. And a lip scrub, and then dab a little honey on the lips that moisturizes and keeps lips supple… trust me I’m all about the lip management with full lips. 🫦 I learned early on that lips don’t tan. 😅

And honey also has been used for centuries for skin inflammation as well as dehydration.

As you age, you notice the drier spots. The good news is your moisture-love efforts, accumulate.

Same with drinking water. If you use an aluminum bottle over glass, that can be super cooling. And keep plenty of juicy fruits around as sweet snacks, such as healthy tropical fruits: pineapple, kiwi, and peeled-off skin grapes.