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00 vs. Bread Flour – Best Pizza Crust Busting Myths

00 vs bread flour is the difference in pizza crust style, and for making light and airy pizza crusts you may dream about from a pizzaiolo, or New York’s finest pizza shops.

00 vs bread flour pizza crust.

…Which btw, good pizza is not in the water, despite the old saying. 😀

It starts with a  consistent flour choice that will help make consistent pizza crusts you like, and that you can make for weekly and daily meals… oh, and they’re healthy ones you put on the table.

And that can be the first pizza myth bust (where you’ll find more myths below)…

Pizzas can be healthy topped meals if you watch the cheese portions that have protein, but are high in fat. You can add cheese puddles and not fields.

Then you can add your elevated paired healthy flavor toppings. For someone like me that would be ideas light tomatoes, and veggies like peppers, mushrooms, onions, greens, and other plant-based ingredients on top. Have you seen my tofu as pepperoni pizza?

Pizzas are a good opportunity to add the kitchen sink as we would say when I was a teenage pizza maker for 4 years, working in one of the busiest pizza delivery franchise stores in the world.

Plus you can add ontop, anti-inflammatory spices like oregano, pepper flakes, and a za’atar blend. And even turn your pizza into smoky taste with turmeric and smoky paprika spices.

…I mean, who doesn’t love pizza for the taste and topping variety? 

But it alls starts with the pizza crust that should be the best part and not leftover on a plate.

The great news is you can make your own delicious pizza crusts so easily from oven home recipes (without a pizza oven).

Here’s the skinny: you start with the choice of 00 vs bread flour.

Or whole wheat flour or  whole wheat bran with more fiber if you’re being more health-conscious and want to add in some.

Below I help you decide, and even bust a couple common pizza crust making myths.👇

But let’s start with where 00 flour came from… and if you’re not familiar, it was named by Italians for how finely ground the flour is.

“00” flour is an Italy naming based on its flour ground-milled fineness.  Bread flour is not as fine and named by its protein content. They’re almost uncomparable, but those are our common choices on the grocery shelves. 

And bread flour’s uses is in the name. It’s used for many bread purposes besides pizza crust. It’s more about the protein content where bread gluten protein is higher than in 00 flour.

So without knowing more, with “bread” in the name you can guess that bread flour can yield rising airy crusts because of the other bread products you’ve seen in the world.

But you’ll be able to see more for yourself below.

And this may help sway you or help you re-think your flour grocery store purchase choice, and if you need 00 pizza flour at all (that everyone talks about as the one to use for pizza crusts… and maybe the same people that referred to “it’s in the water” for best crusts 😀).

And for this person, 00 flour is not the better flour choice for pizza if you’re looking for a possibly high rise pizza crust, which of course, is subjective to tastes… as in, you decide what you like or prefer.

…But most people would agree that a GREAT pizza crust is an airy and lighter pizza crust, like a wood-fired, Neapolitan-style crust with some bread pockets or bubbling action along with some added brown charring leopard spots. 😊

For me, hands down… that’s my favorite too! The kind that almost melts in your mouth with the cheese.

And if that’s what you like too, bread flour is the better choice for pizza crusts as the rustic airy pockets are endless possibilities. It’s up to the magical oven!

…Oh, and not to mention you can use the remaining bag of bread flour for other common daily bread baking applications.

In comparison (and all fairness to 00 flour), it will yield more uniform (less rustic) pizza crusts that are more like grocery frozen section pizzas after you bake it in the oven.

They’re great for everyday enjoyment, and especially afterschool specials and soccer kids, if that’s what you’re after.

…And with either 00 vs bread flour choice, you can make delicious daily pizza crusts in your home oven and save ordering pizza dollars).

But 00 flour is not necessarily the wood-fired effect pizza choice.

That’s a myth.

And while we’re busting myths here, lemme give you the summary low-down so far:

Myth #1: 00 flour will give you a more airy pizza crust than bread flour

The opposite is true. Bread flour will give more rustic-style pizzas where air pockets form in spots like an inflating balloon, but those are as unpredictable as charring spots.

00 flour on the other hand will yield a more even-style crust.

In a way, bread flour makes for a more exciting pizza crust making experience and 00 flour makes for a more predictable one.

It’s counterintuitive to what you would think bread flour would do as the heavier (less fine) flour choice. Because in other applications, bread flour also makes heavy-duty rolls and bread loaves for your daily meals, so naturally you’d think it’s heavier… oh, and with more gluten.

You would think “fine” (in 00 flour) means resulting in light bakes, like cake flour (vs. all purpose flour) in an angel food cake.

But not so with 00 flour (vs. bread flour) for baking pizza crusts in a hot oven.

And that’s where the magical oven comes into play and it’s predictable that way.

The proof is in the oven baking results. This is a 100% bread flour pizza crust that is light and airy with some puffy air pockets that would make a better air bag… and is a nice food pillow that is about to enter the mouth.

This is a 00 flour crust. It’s much more uniform than a bread flour pizza crust that has been baked the same in a regular kitchen oven with a bake and broil setting.

00 flour pizza crust.

And this is a pizza made from half bread flour and half “00” flour, that has more of the 100% 00 flour pizza crust characteristics (as the 00 less rising flour will bring down the bread airy-rising flour).

It’s subtle but noticeable if you make enough pizzas.

Myth # 2: you can’t make light and airy crusts from a regular home oven

Yes, of course you can make pizza crusts from a home oven, similar to the kind you find from professional restaurant ovens, pizza ovens, and wood-fired ovens. I do this regularly in my kitchen.

You don’t need a fancy outdoor pizza oven even though that may sound like a dreamy idea that’s fun for entertaining. And you definitely don’t need a wood-fired oven or to even to go to a pizza establishment that has one…

You can make your own star tasty pizzas that look like professional pizzas from your home kitchen or apartment oven that has a bake and broil setting.

…And if that sounds good to you, then keep coming back for more pizza crust tips and healthy food topping inspiration. 🎉

Beet Green Smoothie – Sweet and Healthy

Beet green smoothie is a way to make a sweet and healthy smoothie you’ll love… that is so refreshing!

beet green smoothie.

You can have a healthy and deliciously sweet green smoothie that’s not a bitter one. It’s great for breakfast or a daily sweet break.

…You can beet that! 🫜

Where to get the beets? Find a local farm or farmers market. There you can find the greens directly from the source without having to grow your own garden or driving hours out of your metro city.

beet green smoothie from fresh beets and beet greens.

And beet greens are some of the healthiest greens on the planet.

They are full of anti-inflammatory ingredients like A, C, E vitamins.  Plus minerals including magnesium that we usually don’t get daily enough of compared to say, potassium that’s on many food labels.

But you shouldn’t go overboard with beets, as with most good things in life.

Even healthy foods are good up to a certain point. Moderation is the sweet spot. And a smoothie a day is one way.🧉

With fiber, this helps your gut and is good for healthy weight maintenance.

And if you have extra beet greens: you can make a nice anytime salad that’s similar to a spinach salad.

What will make it extra special, says my catering self 😊, is wilting the greens with heat and about a teaspoon of water. That softens the greens. And then to take the bland taste to an extra special WOW, add a few douses of garlic powder (I find fresh whole garlic too strong), pears or apples, and walnuts for a crunch.

Fresh farm salads don’t need a salad dressing, but if I were to add one it would be with balsamic vinegar and Buffalo mozzarella (or substitute with other mild white cheeses, and even cottage cheese).

But now it’s breakfast time… and a sweet breakfast smoothie will do! And a beet stalk is my new happy Twizzler.

These are the simple beet green smoothie ingredients: beet greens, natural peanut butter, and a banana.

The most pure peanut butter to buy that’s good for a healthy smoothie has just roasted peanuts and salt in the ingredients (that you stir).

And if peanut butter or banana is not your vibe, but sweet IS… beets also play great with berries! You can make a beet blueberry smoothie that has a punch or make an after fasting herbal rose beet smoothieschhweeeet and sweet!

beet green smoothie ingredients.

Simply blend and enjoy! Or add your other healthy goodies like chia or flax seeds and protein powders that are a healthy good smoothie ingredient opportunity. 💚

beet green smoothie.
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Beet Green Smoothie - Sweet and Healthy

Beet greens are a healthy way to make a sweet green smoothie.
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • blender or Magic Bullet

Ingredients

  • 1/2 cup beet green leaves and stems
  • 1 Tbsp natural peanut butter
  • 1/2 medium banana
  • 1/4 cup milk of choice, or less to make a thicker consistency
  • flax or chia seeds, and protein/nutritional powders (optional)

Instructions

  • Blend ingredients.

Notes

You can change the smoothie thickness by how much liquid you add. If milk is not desired, you can also use water that's thinner.

Matcha Banana Bread – Easy as Pancakes!

Matcha banana bread is an easy bread you can make for brunch. And this one is a mixed batter (and not a proofing bread dough) before it’s in the oven, so you’ll save hours! Think of it like a quick pancake batter.

matcha banana bread

…And you can make this simple, where all you need is a pancake mix and a banana.

…Oh, and then add a little milk and/or yogurt for moistness. You can also make your own easy banana bread mix with flour (gluten and gluten-free), baking powder, and choice of sweetness (such as maple syrup or honey that are good for breakfast and lower sugar than sugar).

You can also get your healthy ingredient adds in like matcha tea in banana bread. Matcha is a healthy anti-inflammatory green tea, good for calming that also supports weight loss. 🍵

matcha banana bread batter.

…Where less sugar is also going to support those efforts.

I also added in healthy gluten-free buckwheat flour to the mix, that’s high in protein and fiber… and good in healthier pancakes and a recipe like this.

You can hide the healthy ingredients after you combine the ingredients. But I left a small trail of spring green matcha on the top of the batter, so you can see it’s there. The color will also blend in more after baked. 🌱

Only the banana bread will stand out in the end.

And that’s a good way to hide healthy ingredients for those who are picky eaters!

…But that you’ll feel better about it in there and anyone you’re sharing with!

The best part is: you can make healthier breakfast sweets like this matcha banana bread without compromising any tastes.

You can also make other delicious low-sugar bakes or low-fat healthy desserts that are better for your healthy eating brunch meals and breakfast missions.

matcha banana bread
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Matcha Banana Bread

This is a banana bread with healthy matcha and made with a simple batter and baked.
Course Breakfast, desserts
Cuisine American
Total Time 45 hours
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 cup pancake mix (or all purpose flour, 1/4 tsp baking powder)
  • 1 tsp honey or maple syrup
  • 1 banana, sliced vertically in half
  • 2 tsp matcha powder
  • 1/2 cup milk
  • 1 egg
  • 2 tbsp yogurt (optional)

Instructions

  • Combine ingredients in a bowl.
  • Pour batter into baking vessel and bake at 325°F for about 40 minutes or until golden brown.

Virgin Berry Tea Mocktail Drink – Mother’s Day

Virgin berry tea is a mocktail drink that can be made delicious for a special Mother’s Day drink.

Virgin berry tea mocktail drink for special Mother's Day.

Shaken, not stirred, you can easily make a mocktail drink like this with your Magic Bullet blender recipes and brunch waffles. You can shake the ingredients over your shoulder and this will create a smooth frothy tea beverage like this virgin berry tea drink that all ages can enjoy.

This goes well with at a brunch with berry lavender tea scone, berry shortbread no-bake recipe, blueberry cheesecake, lemon strawberry trifle, Belgian waffles, and even cardamom cookies (…that could be the card for mom?).

Happy Mother’s Day!

Btw, when my mom was with us on earth, she spent most of her working career as a dressmaker, so this light pink and purple color berry tea celebrates her life well and fits into the 2026 Met Gala’s Costume Art theme she would’ve liked. She never ate desserts with sugar, but had plenty of fruit.

…Oh, and if your mom is more a Mint Julep Kentucky Derby type, then you can try this Virgin Mint Julep tea drink anytime of day.

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Mother's Day Virgin Hibiscus Berry Mocktail Drink

This is a virgin pink and lavender celebratory and festive mocktail drink with healthy notes that any mom would love! The drink checks the boxes for the service and quality time love language mom as she kicks up her feet to sip on this special mocktail that can be made into a cocktail.
Course beverage
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • martini strainer or other strainer

Ingredients

  • blueberry tea
  • hibiscus tea
  • can of coconut cream (or heavy cream)
  • blueberries and strawberries
  • lavender tea bag

Instructions

  • Reserve the thickest part of the coconut cream. Then mix the thinner part of the cream to make a milk consistency that will be used for blending.
  • Combine brewed blueberry tea and hibiscus tea and milk consistency cream. Shake up and strain to create the lavender purple color layer. Optional: add berries to this layer if you wish.
  • Freeze the first layer.
  • Repeat the second step but omit the blueberry tea to make the pink color layer as red and white make pink. Optional: add berries to this layer if you wish.
  • Freeze the second layer.
  • Add the thick coconut cream to the top. Add a little of the milk consistency cream to make the thickness of choice.
  • Decorate with dried hibiscus and lavender tea leaves, and/or fresh fruit.
  • Enjoy and watch the drink change colors!

Protein Smoothie Bowl – Spirulina vs. Collagen Protein Powder

Protein smoothie bowl is dreamy color-enhanced with healthy anti-inflammatory powder supplements like spirulina, that’s also high in protein… and that you can learn more about below. Plus, how to blend in the superfood powder to make a tasty bowl (and not just a healthy one!).

protein smoothie bowl with healthy yogurt blue spirulina and matcha collagen powders.

Spirulina if you don’t know, is algae. It sounds like what you and I may have studied in school under a microscope or saw floating in a pond. I saw both in my journey.

Today, it’s no longer controversial in food and as a food ingredient. It’s also no longer a hold-your-nose-to-swallow healthy food that tastes like medicine when you find the right mild one that’s much easier to come across and source online today.

…Because I remember when I tried to source blue spirulina before 2020, and it was not online ready yet. But back then, I did buy green algae spirulina that quickly brought me back to the smells of living next to a pond and walking into a pet store, getting closer toward the fish aquarium sections.

But I blended some of the powder into my green smoothies with a bunch of pineapple to try and sweetly mask the taste.

And then one day I noticed the blue spirulina powder on the market. I had seen the powder in a bowl coming out of a smoothie place years earlier.

I was excited for getting the powder because I knew what aqua bright colors it could make.

…And so I did! And you too can make a breakfast protein smoothie bowl into a mermaid blue…

With the concentrated spirulina powder I had, I added a few drops of healthy plant-based Pandan gel that I discovered had been available for a while. It’s the vanilla extract of the east. And has an earthy taste and dark green color if you’re not familiar.

With the blue powder and green gel combined together, you get a cool blue-green aqua shade. Is it blue or is it green? That’s between your color mix and cones’ perceptions in your eyes.

And whatever the soothing end color, for me this has become a loved yogurt smoothie breakfast morning bowl. It’s also one of my site colors for daily inspiration.

Spirulina Protein Powder

But more than color, spirulina is also more than half protein! Between 57-70 grams in 100 grams that you can add to your grocery healthy protein list.

it’s an alternative for a protein powder if you don’t like whey (that comes from dairy).

Or collagen powders (that come from animals).

Spirulina is plant-based, and has other benefits like it’s a high antioxidant potency for anti-inflammatory health. The blue-green algae colors are filled with chlorophyll, that are especially good for body immunity and detox.

Blue spirulina is great for smoothies or a protein smoothie bowl. It makes for a fun healthy drink or bowl with natural colors.

Blended up with yogurt or milk white as the base medium, you get a lighter shade. It’s really an eat-from-the rainbow drink because white contains all the colors.🌈

But you can also go deep green or deep blue marine blue by blending in blueberries to blue spirulina.

And if you want to go wild purple, you can even make a deep purple color by also blending in strawberries or raspberries. Now that’s one royal bowl. 👑

And if you’re deciding which powder to add based on protein amount, here’s the healthy skinny…

Spirulina vs. Collagen (vs. Whey) Protein

Collagen is animal protein and has about 90 grams of protein per 100 grams, so it’s more than plant-based spirulina. Hydrolyzed collagen is the finer version of collagen.

In case you’re wondering, bone broth has less than 10 grams per 100 grams, since it’s diluted (vs. powder supplement). Collagen is a type of protein found in bone broth.

Fun fact: Even though you hear fitness people talking about and taking whey powder commonly for weight lifting and muscle building, you’d think it came from an animal source. But it’s actually 70-90 grams of protein that comes from dairy (as in separating curds and whey in the cheesemaking process)… and milk is not just for babies.

So the choice is yours…  you can add whey, spirulina, or collagen into a protein smoothie bowl if you’re trying to rack up more protein points.

You’d never know in a pretty Tiffany blue bowl that you can dunk a spoon in… maybe even today?

And if you like this dreamy color and healthy idea, you’ll probably like this idea too, to make a healthy blue frosting  you can have for breakfast (and feel good about feeding your body)… and/or a berry yogurt smoothie you can make in seconds with a Magic Bullet.

You can also turn a protein smoothie bowl into a drinking smoothie by simply blending in the liquid portion of the yogurt, milk, or other liquids.

protein smoothie bowl with healthy yogurt blue spirulina and matcha collagen powders.
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Dreamy Protein Smoothie Bowl

This is a protein smoothie bowl you can make your dreamy delicious bowl with blue-green.
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • thicker Greek yogurt
  • Pandan gel
  • Blue spirulina powder

Instructions

  • Add.your favorite (Greek) yogurt to a bowl. Then add a few drops of Pandan gel and blue spirulina powder until you get the color and amount you want.
  • Add toasted coconut, seeds, nuts, granola, berries, bananas, and other fruits... it's your dreamy bowl you can bring to your daily life!