“Don’t Worry Bout a Thing” is a good song to hum to. Bob Marley and Stevie Wonder knew how to perform a positive mantra in a catchy upbeat song.
That’s how you can begin to stay on top of your worry.
…‘Cause every little thing is gonna be alright. Baby, don’t wo-rrry… ‘bout a thing.
Worry won’t change a thing.
Imagine if you were learning to surf in the ocean water. All kinds of fears and anxieties could creep up in the back of your mind.
If fears of the water are on your mind’s forefront, you’d probably not surf unless you’re young or a sports extremist and that was your passion.
The fear of drowning, getting bit by a shark (like Pro Surfer Bethany Hamilton), being caught up in a strong riptide, or being swept away by a powerful tsunami wave, could become reality.
I’m sharing this with you because obviously, you’re not in this situation now, since you’re online. But we all have our own dangerous situations.
If they came on suddenly, you would develop worry, that would activate adrenaline rushed anxiety pulsing through your veins, as seconds went by. That could turn into a paralyzing panic daze fast if a big wave or similar formed.
Years ago before I could swim, I experienced my own dicey water situation… Continue reading ““Don’t Worry Bout A Thing” Because Everything Will Be Alright”