If you’ve ever been to physical therapy, the approach to restorative body healing uses repetitive movements, such as core, arm, leg, and butt exercises. Like yoga, physical therapy exercises are healthy and help to increase your flexibility, strength, and balance.
When you’re not healing from an injury, your body is malleable and wants YOU to work out.
That’s our natural way, like horses and greyhound dogs that are born to race. If they’re not galloping and running, they’ve lost the opportunity to do what they’re happily born to do. We as humans, similarly are naturally meant to think, be and do.
When we take the opportunity to get active and move, we gain energy and better our health, and that makes us feel better.
If your body could speak, it would say, “put me to work.”But your mind shares back, “I don’t feel like it,”…and then that puts an end to your physical activity. Your mind wins and you actually lose in that moment.
But if you could convince your mind that exercise is easy, effortless… oh, and fun! …whoaa, that could be a game-changer, and your mind, body and you could all be on the same page.
I’ve found (and maybe you agree), that if you find an easy, almost effortless, and rewarding routine, then you would continue doing (like your lifelong healthy eating diet plan)…
Well, on that mission, I discovered some arm, leg, and butt exercises (described below), that give our overall delicate bodies, better results with little effort, that never gets old, and help you stay young and ageless.
Not to mention, the benefit of exercising without a gym. You can do these exercises when you just need a break (instead of opening the fridge for a snack or when you want to watch a few minutes of television).
If you do get to the gym… we love our gyms! then be sure to make use of the expensive and well-maintained machines. Continue reading “Arm, Leg, and Butt Exercises Inspired by Physical Therapy and Yoga”