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5 Dreaming Ways for Your New Year ✨

Make the New Year a year to awaken dreams!

In 2024, dreaming can be our New Year’s resolutions. For you and me, habits may  have replaced resolutions and are healthy good, but they too only get us so far in our daily routines.

This article is all about re-awakening your dreams so they can come alive sooner.

Let’s start with the tradition many of us grew up with…

New Year’s Resolutions

It was the conversation starter for the last week of the year. And for traditionalists, still is. I started that way but then stopped cold turkey one year after I caught on like many others… that resolutions are nothing more than a Fun Wish List.

I became aware that it’s self-defeating to come up with a list of arbitrary projects and meeting lofty self-improvement challenges before the end of January when life went back to usual… and to come up with dreaming visions that aren’t ours and don’t work on annual timelines.

That all sets us up for disappointment.

Mid-February is when most of us have stopped our well-intended new year crusades if not sooner.

Often, our ideas are not aligned with what’s actually in our lives, and we don’t know what’s ahead in life’s uncertainty and opportunities.

And that doesn’t just ring true for resolutions, it’s also for our daily planning and future aspirations we have.

I found one of my life’s work one year by accident during a transition. And that’s how it is in most of our lives.

Creating an arbitrary list doesn’t enlist our higher thinking into our plans. Or what the future holds for the world.

What we really want to know is: what’s best for us in this season?

We’re not the ones best to answer that. The Universe knows before we do and can align us if we pay attention to the signs.

We only have a limited view of what we know today and our past experiences. Our job is to connect-the-dots in our lives.

New Year’s Habits

A better way to set us up for success (where we’re better off by year end) is creating better lasting habits as a productive way. It’s less about meeting goals and more about the process and progress we make.

“Progress over perfection” became the mantra circa 2020, that I think is here to stay.

And habits are at the core of making progress even though habit making is not a new concept.

We’ve been making habits since we were kids, getting up, brushing our teeth, and going to school.

And if we were lucky, we had caretakers who helped us make and form good habits. Or we had a chance to start fresh as adults.

This is when we learned habits can turn into manifesting what we want into our lives as labors of love down the road. They’re the keepsake dreams we hold deep down inside us and that are meant for us.

Manifesting Our Dreams

Because manifesting is not something that happens overnight or when you snap your fingers with a calendar date in mind. It doesn’t work like that as much as we want it to. Darn!

…It’s years in the making. But then it turns out better than expected. Because in the slow cook dreaming process, you’ve become the person ready for the dream.

…And in perfect timing like a warm stew with balanced flavors.

When you look at it like that, then you’re less discouraged today. You keep on dreaming! You have a newfound purpose.

Dreams can take seasons and sometimes decades to manifest. And while waiting, we wisely stay productive developing skills, traits, and experiences we will need.

That’s always in our control until the timing is right for the dream again to reappear.

…When I was a kid, we threw birthday parties and I always got great gifts. One happy memory I barely remember was a tea set that I enjoyed with my stuffed animal friends. I dreamed of my sophisticated adult life when I was a toddler. 🧸

And that was part of manifesting today’s life where I still enjoy a fine cup of tea (while interestingly no one else in my immediate family ever got the tea bug!).

But, we do share the travel bug and shared a family vacation to Europe. After that, I no longer saw my neighborhood, town, and school as the only places I could live or be.

And that set the wheels in motion to manifesting travel dreams in my adult life. I saw the possibilities of adventure and excitement of visiting new places from my younger vantage point.

But I had to connect-the-dots from my younger past experiences, because I wasn’t taught to dream.

So here’s some of the things you can do in your new year that will ring out the old resolutions and bring in the new dreams (back again) that haven’t manifested.

1.Create space for dream ideas to come in. Space needs headspace. So if you start today, you can have better answers tomorrow when you sleep on your dreams and gain new ideas throughout the day.

If you never start with new ideas, then you can stay stuck. But if they’re in you, they can come alive. Like the travel bug I developed.

That’s why it’s good to feed the good bugs (gut ones too, but that’s for another healthy article 😉). Give the good ideas energy and let the bad ones pass through.

2.Dream like a kid. When we were kids, we had aspirational dreams from touch points in our lives even if we weren’t taught to dream.

I couldn’t wait to grow up because most my young life wasn’t on my terms. But knowing there was more out there, helped me to get through those years. Because then maybe in possibilities, I would have the resources and way to make potential happen even if I didn’t know what my dreams were.

And if we were taught to dream, we know how to take those ideas further to the moon 🌙 and give them daily life even if they haven’t panned out.

All we need is the belief that there’s a grander life out there for us than the one we’re currently in. Then there’s a good chance to turn our dreams into motion picture reality. 🎥

3. Night dream with intent. I used to think sleeping dreams were useless. But they can be a part of our thought life that can be used to our benefit.

If you look at night dreams as unique to you (just like thoughts), then you can pull out the good ones and come up with new ideas. And some of them are meant to be yours as most have you featured in them as the star. 🌟

Take the good ones and manifest a good morning. Let them inspire you to keep dreaming and believe for your real life dreams.

4.Dream with inspiration. When you see new places and ideas, your thought horizon expands. You get glimpses of how others live and what others have come up with as their dreams.

America’s Got Talent is one show that showcases dreams do come true and can become reality.

And sometimes inspiration from others is our dream play land and fairytale life that we can aspire to and sets our dreaming in motion.

5. Dreaming with your eyes closed. Bring out a scent that reminds you of a happy childhood memory to help bring alive your imagination.

Maybe hot cocoa, a candle, or something nostalgic from your hood. 👧🏻

Think of the details of that memory. Bring out what childhood or younger self dream can be fulfilled from the memory and still ring true in your life today.

Keep dreaming in the New Year! ✨I’m writing a book on the big dreams that were specifically meant for you and can be manifested for you as you develop YOU. If you want to know when the FREE book is available, signup to  be on my list.

Accumulating Habits For a Healthy Wellness New Year

Accumulating is a Kapha heavy natural trait that can turn into accumulating stuff, weight, and bad habits. BUT you can turn the tide with healthy habits when you know how to restore the Kapha mind using your 5 senses in your body!

In winter months, it’s easy to start accumulating for any of us… and one healthy move is growing something green even when you have a brown thumb. Details are below 👇 on how to easily grow a year-round avocado seed to a plant that can serve as a healthy reminder on your bookshelf. 🥑

I once had a maintenance worker who was curious about my avocado babies (I had several around my apartment) and I explained how easy it is to grow this plant from a seed after you’ve enjoyed your avocado toast and smoothie. I suppose they would make happy gifts too. 🌱

Accumulating healthy points is having an avocado toast and smoothie for breakfast and then planting an avocado seed.
How to plant an avocado seed step-by-step instructions below. 🌱🥑

…Now that’s accumulating points! And so is a wellness, balanced approach that’s more sustainable and healthy (and is what this week is all about)…

And the reason I prefer a wellness new year over a hard list of rules and resolutions. I believe in positive reinforcement and being easy on yourself is motivating.

That’s how it is for most of us striving for balance. Sometimes it is two steps back, and one step forward. In a year that can be a big difference, and amazingly undescribable in a decade.

When you set the bar low and you make progress (over perfection), then you have an optimistic outlook, want to do more, and that leads to success in the areas you’re working on.

That’s what happened when I started on 6 minutes of cardio a day which has now turned into 8 minutes or more. That may be light or a lot for you… but just sayin’ it’s not easy for a Vata to like cardio.🧘🏻‍♀️ That’s work. And for Kapha, that can be yoga or not eating.

Whatever that tough activity is for you, your progress is all that counts. If you purposefully stand for another minute when you would’ve sat down, that’s a positive move. 🎉

All of that is accumulating in a good way that helps with healthy energy where body-mind balance thrives. It’s in the small moves and micro habits.

And then you can see what the optimized life can be all about… when you’re self-controlled and calm (that’s counter-cultural in our busy society) …and then get to your deeply creative self where you find meaning and purpose.

That can start by enjoying a healthy dose of time in self-love and building up self-esteem.

An easy way is standing in front of the mirror which seems to grow less important as we age. We can nitpick on an area we don’t like… but that doesn’t have to happen!

We can change why we look in the mirror.

It’s a good idea to find ways to build and love yourself up. And actually, the first chapter in my published book Empowered Happiness is all about ways to focus on loving yourself first, and keeping that priority first.

All your happy and healthy energy adds up and builds deeper confidence and happiness within you as you build up your deeper self that I believe life is meant to be about.

There’s so much more to us than meets the eye or when we first started out as adults.

And both our outer and inner selves are so important for running around healthy in this forever-changing world. Our mind-body connection is the gateway that runs deep alongside us taking in cues from our thoughts and feelings affecting us and our day. This point is often missed so it’s a hidden secret from us until we are aware.

The interconnected mind-body sends daily signals we can’t see and affects how we behave. If we are holding onto past trauma, this can shows up in our mind-body.

Some signals we receive are loud, and some are subtle.

And when you comply with the signs, your mind-body loves that and can show you by making more happy hormones that you can feel in your daily life as accomplishment or a warm feeling.

And if your goal is to improve daily mental health areas, then healthy habits like getting mindful in the moment, doing yoga to set intentions and balance, and changing negative thoughts regularly are daily game changers.

And if that becomes how you operate in life, those are also accumulating habit life game changers.

Another win can be in body goals to lose accumulating weight from last year and holidays.

One of the ways is to enjoy healthy foods as they often come with less calories and better nutrition, like cups of broccoli with a little flavoring. One of my favorites is edamame with a tad of coarse sea salt.

 

And one of my health wellness desires is to go more plant-based and add more veggies. …You too? 🙋🏻‍♀️ It’s good for the additional energy and nutrients that we all can use more of, Vata and Kapha alike.

And if you’re a natural Kapha body, healthy foods and veggies could also be part of the plan to sustainably maintain a comfortable dress size that sticks. That makes picking out clothes in the closet easier. And Kaphas often fluctuate in clothing size variety.

While Vatas lean toward wanting variety, so often there are a lot of clothing choices by choice. And that can be a different problem not in belt size, but in the wallet.

Either are self-controllable if we better balance our Vata mind and Kapha body and mind. And remember, we all have traces of Vata and Kapha even if they’re not dominant in us. And they can get out of balance at the drop of a hat or if our life situation changes.

But whatever your current scenario is…

It’s always easier to say what needs to happen to restore, but it’s not always easy to do as life can be hard…

There are too many ups and downs in life that lead us to food as the immediate soothing comfort blanket. Or our shopping habits to make us feel better.

Since we were a child, we’ve had a relationship with how our clothing made us feel more confident. And with certain foods that still light up our faces. But as adults, don’t show up on our bodies in a way that lights us up. 😏

And cutting out foods and food groups to cut calories doesn’t always work in the life long term. It’s hard to sustain unless you live around others who do the exact same to support your efforts. Or you live a slow, stress-free life. And that’s not usually the bubble we live in if we’re working and have busy lives.

With new situations come new situations to juggle in different seasons. And rarely if ever do you have the exact same situation triggers. It takes discernment.

Each situation can look different in disguise of the same effect, so it can take a few times to catch on to pinpoint our stressors. It’s easier for us to just make them go away with food and clothes buying, but then we pay the price.

A better way is…

Seeking a daily-balanced approach that can get you back on track (as you know when you’re off balance). You can use balance as your new comfort…

Balancing your Vatas and Kaphas (and occasional Pittas) can be your daily way.

With food, I started out working long hours in hotel catering planning for clients. And then in some foodie restaurants doing the same. I didn’t eat good for my body…

I ate well, but not always healthy. I definitely didn’t count calories or look at nutrition information as none was available with the hidden sauce calories and still isn’t published in those types of venues (like you find today at fast food joints).

And when I wasn’t in the food work lifestyle seasons, I was doing other work and I had a greater healthy eating balance.

No-frills home eating is actually my favorite (and I’ve had plenty of good food tastings and work experiences in catering event planning). And most of us have spent more time at home over the past couple of years.

You may have slid or improved your diet. What helped me was focusing on simple and tasty, healthy grocery foods and home-cooked dishes that I felt better about than food with amazing reviews!

And that helps with keeping calories low and the body running more efficiently and happily.

When you eat healthy, whole, and organic foods, you’re accumulating healthy points and healthy habits for life.

You appreciate the food’s natural tastes. Like avocado has a very pleasant taste. And then when you add 2-3 complementary flavors ontop of sprouted toast and tomatoes, that just takes it up a whole ‘nother level. And it’s so easy to put together and is as good and fresh (or better) than takeout. 🥑

The simple rocks!

And as much as I still love the French recipe cookbooks that helped paved the way to tastier catering meals like the ones described in Julie and Julia movie, some recipes still have over 20 ingredients, that’s not practical or easy for most of us modern-day people to whip up.

It’s meant for the competing Bobby Flay chefs out there in the world to prepare, but then you’re looking at calories again. So, a homemade simple but zhughed up healthy recipe is the best of both worlds.

…And you save time if you keep your recipes simple. And that your tastes will agree with. Because if it doesn’t taste good, then what would be the point of preparation?

But you can try a taste switcheroo. Like reaching for alfalfa sprouts or radishes instead of a sweet pastry thing that doesn’t go well with your green tea.😉

Just a thought and something sweet (that’s not sugar), and green to nosh over.

And from there, you could also lean into flavoring lentils or no-muss, no-fuss healthy leftovers that can be a meal anytime in the day. That lets you escape the urge to reach for a filler something that isn’t doing your body any healthy favors.

All of that is accumulating good wellness eating habits that you can stack, and can be part of the new year and your optimized-balanced health!

“The roots go down and the plant goes up and nobody really knows how or why.”All I Need To Know I Learned In Kindergarten

Grow an Easy Avocado Plant

After you enjoyed your avocado on toast or with a meal, you can plant your seed for an avocado plant for daily enjoyment. It's perfect greenery for an apartment or bookshelf where you can grow your own plant when you have a brown thumb or want to appreciate avocado abundance. This a great project for adults and kids! 🌱

Materials

  • drinking container or glass
  • toothpicks
  • paper towel

Instructions

  • Clean off your seed. Larger round to medium seeds work better.
  • Peel off the brown outer layer so you see the bare seed flesh that has a peachy flesh color. Tip: Do this when before you go to the nail salon as you will need to use your finger nails. Knives and sharp objects won't do the job without damaging the seed. It may be easier to wet soak the outer layer first to make it easier to peel off.
  • Take a small piece of paper towel and full soak with water. Wrap around the entire seed.
  • Place the seed in a sealed plastic bag works best and set in a dark, cool room temperature place in a place you don't forget about.
  • When the paper towel starts to dry out over a few days, moisten with fresh or filtered water. Keep repeating this step. One day you will see a middle crack in the seed. This is to allow the root to sprout and grow that can take a few weeks. Be patient!
  • When you see an obvious root bud, you can place 3 toothpicks spread evenly around the seed to set on a drinking glass or container rim. Then add water so the bottom and middle of the seed is "bathing" in the water, but the top of the seed is not (appears to be floating at the surface).
  • Over more weeks, you will see the green stem grow taller and eventually leaves will sprout. Enjoy and keep adding water to your glass as your seed is thirsty. Your roots will eventually outgrow your glass where you may choose to transplant to a larger vessel. This is a great easy project for the Kindergardener in each of us.
    avocado plant in progress

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