Yoga poses are gradually are becoming creative yoga poses to help restore specific muscles, joints, and get balance in our day.
Evolving into creative yoga poses can be a powerful way to discover how to cure your own body aches and pains.
I didn’t particularly like yoga when I first started. It was intimidating and there was a learning curve to keep looking at specific body parts, making sure that it matched with what the yoga instructor was saying and doing.
Somehow I got myself to go back to class. And I started to learn and get into certain poses that became familiar. Child’s pose and other resting yoga poses were my respite in the beginning.
Gradually with added stamina and skill, I added new poses as my body helped to intuitively remember. The body cells have distinct memory.
Being at home means you still can do yoga poses at home or anywhere, even if you usually relied on attending in-person classes for form and instruction. If you didn’t learn yoga foundations, you can take the extra step and watch YouTube videos or take virtual classes.
Here’s a good way to begin:
Sit on your yoga mat or on a brick with your sit bones (the yoga language for your bottom), and stretch your legs out into a “V.” Reach down on each side of your legs to your feet, or as far down on your legs as you can. Continue reading “Yoga Poses To Express Creativity and Restore Aches”