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Bird of Paradise Yoga Pose To Conquer Overwhelm Thinking

bird of paradise yoga pose

Bird of Paradise yoga pose is a good metaphor for removing overwhelm thinking blocks through the pose. It’s like no other bird yoga pose because of the personal mindset growth component.

Learn how in this article 👇

In celebration of today’s #InternationalYogaDay and yoga daily, I thought it would be great to highlight my favorite exotic yoga pose, the Bird of Paradise yoga pose.

This is a good pose for mind-body balance.

The Bird of Paradise yoga pose stretches your arms, legs, buttocks, and shoulders while standing on your yoga mat.

If you’re injured somewhere between your head and toes, this is not one you want to try until you’re confidently healed…

I mention that because I recently was injured, and I couldn’t do the pose. I had a left foot injury where I often had to stand on my right foot without a crutch. I must’ve looked like a flamingo with my one leg propped up behind me resembling the number “4.” 🦩

With injuries, the last thing on your mind can be working out. After you start getting on the body healing path, you can get back, restore, and be determined to find ways to work out parts that work normally in case you need the strength, as I needed. A good way to ease back into physical activity is with light yoga poses.

One of these can be The Bird of Paradise yoga pose that helps build strength in your legs when you need to lean on them the most.

The Bird of Paradise also helps with your balance, especially when you need to rely on one side of your body over another. That’s why it’s good to maintain and build body strength as you never know when you will need the extra gusto — and flexibility and muscles in the right places come in handy (even if you’re a small framed person).

When all is running smoothly, there’s no better time than now to try the Bird of Paradise yoga pose, standing in place. You can do it where you are without a yoga mat.

The pose can sound more complicated than it is. And it’s as easy as it looks, but getting into the pose for the first time, if you’re a newbie, can take a few steps like twisting dough into a pretzel form.

To get in the Bird of Paradise yoga pose on one side, let’s say your right side first…these are the steps:

👣While bending down at your torso, you weave or wrap your right arm under the same side/right leg and then grab behind you, your left hand.

Then without letting go, stand up and lift your right leg straight up. Either let that right bent leg rest on the back of your right arm or aim it up into the air at a pointed 45-degree angle (if you can and wanna show off ;-).

I know it can sound like a game of Twister with yourself, but it’s simpler than the instructions are once you get the hang of it!…

You’re basically hiking that shoulder behind the same side leg — so it can be done in two simple steps. Your leg in the air is more like a front, dangling handbag strap. 👜

I’m not sure what you’re thinking about this pose at this point… hopefully inspired to attempt (and not scary)?

You can do it even if you may have never heard of this Bird of Paradise yoga pose.

If it’s new to you, yoga isn’t quite your thing!, or you’re not a regular yoga class attendee, no need to be intimidated. We all try and then before we know it, we’re doing!

I first learned of the pose when they would teach this one in Hatha yoga classes I attended, or maybe I was just lucky to get a lot of various poses in my classes. Whichever way you first run across this pose (...maybe now?), it’s worth a go…

Besides the stretch benefits, the reason I like the Bird of Paradise yoga pose is it’s a good exercise in not taking yourself too seriously.

…And take off anyway!

When you’re first starting out, you can overthink the pose and not fully get off the floor. Or, you can wobble or fall out of the pose somewhere in the process.

Here’s how you can bypass overthinking the pose… 🧘🏻‍♀️

You start off standing. Then bending over and taking one arm and threading the same side shoulder underneath the same side knee. Then stand straight up with the entire leg and arm in one fell swoop.

You probably got that part the first time, but where people get hung up (and I know I did in the beginning) is focusing on the arm and leg and how it would finally look instead of just looking straight ahead and trusting all the parts are where they need to be.

…So guess what can happen in overwhelm? Nothing. In my case, I stayed bent over on the ground.

Until I attempted again the next day without giving the pose much thought and looking up slightly, and straight ahead. From there it became easy, breezy, and smooth sailing, as I know it will for you. ⛵️

If you stay in intentional mindfulness, the success rate to bloom is high for your lovely Bird of Paradise. 🦩That’s a good positive booster!

If you think of yourself as the flowering bird of paradise plant in life, 🪷 then you can aspire to achieve this advanced pose more eloquently and efficiently.

Not that getting in any yoga pose faster is better, as the words “quick” and “yoga” don’t mix, but you can stay focused on the pose and bypass confusion as your mind and body think and act in synchrony. Whew… that’s pretty heavy stuff for a yoga pose!

I’ve done the pose in office workplaces wearing stretchy leggings and riding boots and I’m not any superwoman, so I’m sure if you want to, this can be a winner for you too! 😊

Just a few final notes and words of encouragement before I close out here…

If you’re on the computer most of the day, the Bird of Paradise yoga pose is a great shoulder opener. Without awareness, most of us have a habit of leaning forward and caving our bodies inward that isn’t great for our bodies.

Especially by our old age when we need support to balance our bowling ball-like weighted heads (and our shoulders are part of the main muscle group that helps with that cause).

So to counteract or correct bad habit postures, to undo them, bend them in the opposite direction from time to time. That’s a good overall rule of thumb for stretching practices.

And, keep challenging and amusing yourself and others around you with your standing poses like Bird of Paradise, Tree, and Dancer Poses (another favorite pose of mine so you can expect a future post on this one).

Yoga poses are a good reminder to lighten your load and light up your day.

If you are having seasonal internal-body symptoms that are preventing you from doing Bird of Paradise, be sure to check out the Body Balance Quiz to learn more about restoring imbalances.

Life Abundance As the Natural Way

Life abundance is not by accident.

Life abundance is like a full plate like this seafood cocktail.

Do you believe in your life abundance? Or do you deep down think you need to work yourself to the bone in misery, possibly sacrificing health and relationships to gain the success you want? 

What if you could be both happy and successful with a daily mind reset, thinking life is abundant?

Life abundance means getting a new tank every day and feeling fulfilled and inspired. 

You look forward to getting up because you have a joyful purpose, belief, and hope. You have what you need and you use what you have. What you want changes, and you see that superficial is fleeting. Gaining that wise knowledge is reason to celebrate.

…Or maybe you just need a reminder. We all need reminders.

You can deepen meaning in each day, with your curiosity like the wonder of nature. You’re not disappointed with unmet expectations because you’re grateful for the unique life you have and that lets you accomplish more meaningful things.

If you watch outdoor nature in motion, you can see the abundance of birds. Every animal above and below ground has a role in the desert, forest, waters, and in your front or backyard.

David Attenborough’s Our Planet series shows you glimpses of this in wildlife survival and procreation.

On land, the desert trees are a sign that there’s water below to a thirsty elephant, and vultures above indicate food to land carnivores.

The abundant smaller fish feed the larger fish. Dolphins drive the smaller fish schools to feed the killer whales. Every animal has an enemy and an ally in its deep ocean ecosystem.

And the monkeys and the tigers and all the rest teach their young to hunt, defend, and start their own families. It’s fascinating to watch nature in action!

Like the remade 2019 movie Lion King, there’s a circle of life for every ecosystem. There’s survival and then there’s life abundance.

“Earth laughs in flowers.” –Ralph Waldo Emerson

Never-ending procreation is a sign of the earth’s abundance. In human life, the earthly evidence is in the over 360,000 human births per day!

To keep surviving 365 days a year, the earth has abundant, renewable resources. At the top of the food chain, we humans decide how we use and take care of those resources to survive and thrive.

As individuals, we have a deep well of rich resources built within us if we look from the right perspectives. The wisdom others have learned is infinitely available with helpful tools and media resource guides such as self-help books or King Solomon’s wise written words.

He wrote the 31 Proverbs that perfectly fit in every day of the month.

When we’re younger we think this life is all about us. We can let our pride run our world much like the male lions until they are kicked out of the lion’s pride and left to defend and hunt for themselves.

In vulnerable humility, they’re missing the confidence.

They learn and mature and then can join back into the pride. A lion’s goal is met when they help others in their pride (group).

We’re similarly meant to help others. We also can be missing self-confidence and learn to give ourselves what we lack.

If we live privileged with pride, we can take abundance for granted. It’s a delicate balance.

With whatever life we were given that we didn’t have control over, we have a choice to make the most from where we are. We can seek the truths down to our authentic core.

When we give, we get. When we’re kind and compassionate, the Universe returns us gifts 10-fold. We weren’t perfect but we tried with a pure heart.

When we rise above our egos and the layer of ourselves where we’re missing wholeness and love (holding onto fear and insecurity), then we get to the heart of what this life is about.

We allow ourselves to align with the Universe to use our talents abundantly.

In between and in our learning stages we can power struggle with ourselves. What are our deep-rooted motivations telling us?

When we’re not ready, we could squander the opportunity. We could get in our way and feel like an Imposter.

If we stay in our pain, regrets, and comfort zones, then we can self-sabotage. If instead we take our trials and setbacks to help others, then we bypass the drama in our minds and can be very productive.

I didn’t discover I had a gift of writing to empower others until I was ready. I couldn’t in my 20s because I was still maturing and hurting.

And I couldn’t in my 30s because I was still in a power struggle and a victim mentality. I hadn’t grown up yet and seen the better way on the other side of self-defeat.

Through experience and life’s up and down circumstances, I discovered the more productive way. I wanted to release what was holding me back.

The sooner we get to our productive places, we can start reaping the abundant harvest. Maybe you’re in that place.

If so, be encouraged you can start later and still blossom quickly. The point is to bloom as soon as you know and to look for ways to connects the dots in life (to bloom).

If you live life going the traditional route to your culture, you could miss out on so much more that you could have had. What looks foolish to one person is knowledge to another person.

I would never go back to living on an emotional roller coaster ride and chasing after the wrong things. The worldwide pandemic was a way to show us what’s of the highest importance to us.

When I was 20, I was in college, and I thought I was invincible so no invisible force could have intruded and that could have been tragic thinking. I didn’t know what I didn’t know, and you probably don’t know what you don’t know.

That’s why I pass on this message that your life can be so much more than the fun things you do and the nice things you get. We all want things, but we don’t always know what we really want that’ll make us happy as we didn’t create this life.

Life’s a secret in many ways because it’s not stagnant. You don’t see everything you need in one snapshot, with the naked eye or the original young lens that you were given.

You may not even see the hidden gems with a better prescription from years ago. You see it with new eyes and a fresh mind where life abundance is.

Life Abundance Signs You Could Look Out For:

Clues come from action. When you can reflect, see if what you’re doing checks any of these items…

It’s easy for you. There’s no double-minded confusion. You completed a specific task effortlessly.

It’s fruitful and growing. Your specific action produces and sometimes passively, without your time and energy.

You don’t feel like you’re missing out or that the ‘grass is greener’ on the other side. There’s nothing you’d rather be doing.

You feel grateful.  You feel contentment and humility at your core for the situation you’ve been given.

You’re making an impact. Others are noticing your work or service, or you’re getting positive feedback.

You’re too busy looking ahead to look behind you. You’re on a mission and there’s nothing that can stop you. You sense what you’re doing is sustainable or will lead to the next growth stage.

You want to give in your overflow. You have more than what you need so you are generous in time, money, or efforts.

Your health is good and you look healthy. When you have a purpose that you get up for, your mind is happy and your skin radiates in the mind-body connection.

You let go and slow down on worry. Because you know you’re aligned with what you’re doing otherwise another opportunity would show up. 

We all have harder days, but the point is to keep growing and stop to smell the roses.

The point is not to be sooo busy, counting what you did, and rushing through. That’s why I don’t have any numbering to the list above. I could stay open and keep adding ideas in our never-ending life abundance.

For today, keep doing what you’re doing until the next door opens and a worthwhile idea unfolds for you to take action on.

And gain more happiness.

Turn Past Abandonment Into Healing Growth

Shining light through the ordinary things in life helps create awareness and beauty. Awareness can heal past wounds, and trauma from abandonment feelings.

Our brains keep memories and our bodies keep score.

Your past is your past, but your mind processes random entering thoughts inefficiently, without using an organized filing system (where yesterday’s past can be mixed into today’s thoughts like spaghetti strands in today’s meal).

I know from my past that past abandonment thoughts that hadn’t yet healed can quickly muddy your current thoughts and actions.

Resurfacing pain-filled memories can do damage.

Abandonment Is a Spectrum

Abandonment can be one of those fuzzy and invisibly damaging memories that you may not know you have or are holding onto if you your family stayed intact. That’s my recollection.

On one end of the spectrum, if you grew up in a foster system or were physically abandoned by a parent, that would no question hurt who you were growing up and you possibly still carry hurt in who you are now.

On the other end, if you had small injuries you couldn’t put a label on with one defining incident, that can actually hurt you more because in the invisible (unconscious) you don’t know you need healing.

And if you have unattended wounds, one day, you can get triggered and start snapping at your partner or a close person, subconsciously displacing your emotions, and blaming the wrong person for leaving you or ignoring your wants.

If you’re aware, you realize that how you behaved has nothing to do with them, but all about you and your past!

Psychotherapist, Susan Anderson wrote in a Huffington Post article, that you could have any of these damaging 40 post-trauma effects that include lingering insecurity, anxiety, and shame.

That was my discovery in a nutshell.

In my childhood, I was invisible. That was my an identity memory I held into my 20s. And the wound left was feeling unworthy… Continue reading “Turn Past Abandonment Into Healing Growth”

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