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Fish and Chips Cod Healthy Recipe – Baked + Waffle Chips

Fish and Chips with Cod is a recipe to share because it’s easy, filling for a family, and made healthy light when baked (and not fried)and that’s a tasty way to make healthy food count and enjoy the calories.

fish and chips baked and waffle recipe.
Baked fish and chips cod recipe below. 🧡

This one is accompanied with no-fried waffle chips with a salty and tangy sour dip that has balanced tasty notes (…what’s not to love?). The recipe is below. 🧡

My inspiration for making fish and chips takes me back to travel and one special place memory of my time in U.K. 🇬🇧 hoppin’ in and out of London Cabs after dramatically being re-routed from visiting the Mediterranean south.

I didn’t mind as I had worked in food party planning for Mediterranean (Lebanese, Spanish, and Italian) restaurants for years, so that felt a little like home.

And, re-route is part of adventure.

Oh and travel is always an adventure… and GOOD times…

…even if it’s serious business getting history (Stone Henge) downloads.

…And then getting my bearings back up to food familiarities like with these small BUT mighty food bites at Covent Garden near Westminster where I stayed…

Covent Garden salmon lox.

…Even as big as London is, somehow I found the comfort food. What a memory! 💕

And one memory dish that U.K. is famous for and you don’t have to look long and hard for there is Fish and Chips.🐟 … it’s as common as U.S. served crab cakes, corn on the cob, and potato chips.

That’s a mouthful of “c’s” to say.

Saying Fish and Chips is much easier…

The common U.K. fishes sourced for the dish are salmon, cod, and haddock.

The healthiest fish are wild fish anywhere you source because the fish eat what they would in the wild… makes sense.

And cod is the best choice.

Why cod?

It’s easy to source and that means affordable groceries .

Most U.K. fish come from the shared seas in the North Atlantic and Norway I learned working with chefs and travel.

My last fishy travel tale was in the Bergen, Norway fish market as I’m going down memory lane 🐟

…And in the U.S., we have our own fish markets. it’s common that we source wild fish from the Northwest Pacific and Atlantic Oceans.

But anywhere you are and anytime of the year, you can make your light (aka healthy) baked Fish and Chips.

This healthy baked fish dish is served with waffle potato fries that doesn’t compromise taste or healthy food notes… and is so simple to make.

Potato waffle fries are made with a little extra virgin oil love that’s healthy. You can use a waffle iron if you have one or you use a skillet on the stove and make potato hash or flat potato pancakes.

And if potatoes are not on your menu choice and you want a different style with the same basic ingredients in baked fish and chips, alternatively you can cook your fish with boiled potatoes.

But if you just want to stick with the traditional fish and chips fare made in a healthy cooking way, enjoy this recipe with no guilt.

You can even pair with a healthy cottage cheese dip as the tartar sauce.

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Healthy Baked Fish and Waffle Chips

A healthy baked fish and no-fried waffle chips.
Course dinner, lunch
Cuisine American, british
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • waffle iron

Ingredients

  • 6 oz white fish such as cod, whiting, or flounder
  • 1/2 cup Panko bread crumbs
  • 1-2 white or all-purpose potatoes
  • 1/4 cup cottage cheese for tartar sauce
  • 1-2 pickles or gherkins

Instructions

  • Brush fish with olive oil to keep from drying. Add to oven at 325℉/165°C until fully baked.
  • For bread crumb topping, toast panko crumbs in a separate pan from fish. Set bread crumbs on the top oven shelf so they don't burn. They will toast brown in about 5 minutes or less on the top shelf.
  • Cook/soften your potatoes until they are mashable. Scoop out small balls about the same size and flatten. You can make the "chips" in a waffle iron or on a sautee pan with olive oil.

Dolphin Pose Yoga + Water Animal Flexibility

Dolphin pose yoga is a common pose like Downward Dog. Both animals are enticing to pet and add joy to our celebration of life.

Dolphin pose yoga is named after a cute dolphin like this guy.

But if you can’t get your hands on petting a dolphin, today is National Strawberry Parfait Day.

You can celebrate a simple moment of joy with a summertime strawberry lemon parfait you can make that’s healthy and 100% delicious!

Strawberry parfait on National Strawberry Parfait Day.

…You can also get in your Dolphin pose right where you are!  🐬

For inspiration, dolphins are one of the friendliest animals to us out there… and we think of them as our happy, summer ocean friends we can pet.

…Next to our dog land friends. And maybe that’s why the yoga Dolphin pose is similar to Downward Dog… and both poses are done on dry land.

In Dolphin pose yoga moves, instead of your arms fully stretched out, your elbows bend while your forearms and palms are laying flat like pancakes on the mat.

Because of this, your nose in awareness is also a lot closer to the mat.

…Like dolphin beaks called rostroms that are in placement where noses usually are on mammals.

This gives dolphins their appearance that they’re smiling and then when they show their pearly whites, we smile… and maybe that’s partially how they charmed their way to Hollywood as celebrities in Dolphin Tale with Florida home perks. 😉

But back to noses, dolphins have blow holes at the top of their heads where air is connected to their lungs.

This is where they breathe like us (and not like fish with gills)… and we can remember them in our daily Ayurvedic yoga breathing.

On the mat (…maybe you’re there now?), our Dolphin pose yoga fins and palms are also flat on the mat for good yoga form.

You get a good stretch in your entire body from head-to-toe in Dolphin pose yoga moves.

What you may notice that’s different is your body formation.

Your top half of your body may not be the same length as your bottom half.

If you have long legs and a shorter torso, then you won’t be as high peaked.

Your upside down “V” in the air will look different if that’s your body description. So you get to play around (or splash around 💦) in your Dolphin pose.

…You’ll be more like a hill than a mountain by design.

And that helps you to embrace your unique body and special creature that you are!

…You look more like a dolphin swimming instead of jumping hoops in dolphin show formation. 😁

Like us, dolphins are social and intelligent creatures with abilities.

To get more of their vibe, you can swim with a dolphin and not be afraid that you’ll be thrown.

Well, I take that back…

Once upon a time I swam with dolphins… or a better description is I was thrown from a dolphin’s beak landing into a pool of water.

That was a dolphin ride! Even though in the beginning I wasn’t sure what to expect 🤔

But I did know dolphins are happy and friendly creatures, so I knew we’d get along great in the end. And we did that day.

So all was good…

And I got my Vata anti-worry and cool and simple Pitta balancing self-therapy day in.

In that spirit, you can try these other water animal yoga poses that help with flexibility, and you can do on dry land without a splash.

Water Animal Poses

You can use Dolphin pose as a transition break pose before ending in Fish Pose (that’s an opposite position pose on your back), reminding us that dolphins aren’t fish.

And if you’re starting in Dolphin, you can then transition into a Turtle Pose, turning and facing sideways on the mat.

This way you can use the length of the mat and get a new perspective of your surroundings. 

💡This is a good metaphor in life to change your perspectives for good outcomes.

Turtle Pose is especially good for shoulder streching and tight hamstrings where you’ll feel a good stretch in those parts.

In the pose, your shoulders are a bit hunched over forward to give that turtle back look. 🐢

Turtle is a low to the ground pose where you’re seated and legs  are ideally in “V” formation laying flat on the mat, or with slightly bent knees until you get more flexible.

Yoga is a journey.

Then you span your wings (that were fins in Dolphin pose) as far from one end to the other underneath your legs.

Maybe you bend forward with body closer to the mat if you can.

You can challenge yourself daily to bend forward as much as you can in the pose, and then build up your flexibility with knees straightening and legs flattening down toward the mat.

Then after you’ve spent enough time as a turtle, you can turn into a frog.

…Which btw, turtles are reptiles and frogs are amphibians even though they both live on land and water.

And in your land-water abilities, still optimizing the length of the mat, you can flow your legs that were positioned forward in a “V” previously… and move them behind you like frog legs.

Your arms can rest on the mat and floor in front of you.

Frog Pose is exceptional for inner hip and thigh flexibility.

🎉Between turtle and frog, you’re getting full upper leg stretches. Your legs are in the largest muscle group in the body.

You optimize your legs in Frog pose that looks just like the yoga pose name, so it’s easy to remember and get into the position.

If you’re a swimmer and know frog swimming strokes, then you’ll be a natural. 🐸

This is a good pose to challenge yourself and see how low you can go eventually, but if you can’t get there just yet (and still feeling a bit like a turtle), blocks are good to rest your forearms on.

For any yoga pose, don’t hurt yourself by overdoing it the first go-round.

Let yourself open up slowly like a lotus 🪷 and that way you protect your joints and tissues from injury.

💡It’s better to start up high and easy and then work your challenging way down, down, and more down to the mat over time.

In a good way, yoga can take you out of your regular norm and reset your mind because usually going down references in your day are easier than getting up and going.

You can pause and think about that one in the pose. And the longer you spend in the pose, the better! 😊

If you spend 5 seconds in a pose, that counts for total time. If you spend 30 seconds in one pose, that’s 6 times the amount for total time.

Not that you’re playing a game of keeping score, but the point is the longer you spend, the greater the daily benefit… and for next time.

Yoga flexibility is all about gradually stretching further each time.

The longer you hold the pose, the more flexible you become in your body’s abilities.

So don’t expect it to happen the first time.

And if you take a break or a season off from yoga, you’ll start over in flexibility. BUT, the your body cells don’t forget so you’ll likely get there quicker than the first time you tried.

Like dolphins that have good memories, body cells also have good memory.

And like the turtle fable metaphor, slow and steady wins the race.

If you’re naturally super flexible, you can rest your forehead on the back of your hands in front of you for both poses.

Then to round out your water poses, you can finish by going into a seated position and laying back into Fish pose. You can do a Dolphin pose yoga move before your transition if you like.

Fish Pose is a great stretch for your neck.

You lay back with your elbows resting on your mat behind your shoulders like you’re catching some rays. ☀️

Then you let your neck rest backward behind you.

Your neck could be wound up as we spend most of our day with our heads and necks leaning forward especially if we work most our day on a device.

So a counteracting reverse pose like Fish Pose helps our neck unwind.

Before you try it full on without prep, it’s good to stretch your neck looking up first to get it more ready and flexible.

Our necks are delicate because they have such small muscles that also have to hold up our heads that weigh like bowling balls.

Like other areas of injury, necks can take weeks to fully heal so be gentle the first few times.

For precaution, a good pre-stretch for the stretch can be practicing looking up toward the ceiling at least 15 seconds several times a day.

I micro-habit stack this move while I’m filling up the filtered water pitcher that takes about that amount of time.

You can also do head circular motions wherever you are and turn your neck from side to side. Those are good if you spend a lot of time car seated.

Hope this keeps you encouraged in your yoga moves and instruction. Stay cool! 😎

Blueberry Cottage Cheesecake Smoothie – For Protein

Blueberry cottage cheesecake smoothie mornings is a way to start your day right with a brightening healthy boost. Or as an afternoon dessert with low or no added sugar, other than healthy natural fruit. It’s also a protein boost.

A peach blueberry smoothie is super easy to put together in minutes and 5 ingredients. It can be your breakfast sunrise starter.

blueberry cottage cheesecake smoothie with peach cheese cake flavors.

And smoothie ingredients in this blueberry cottage cheesecake one are simple and healthy. 🫐 So often we want something sweet in the day.

And instead of going for a high calorie and refined sugar shake or food dessert bite, a blueberry cottage cheesecake smoothie could be the fix for our sweet tooth.

The sugar source is all-natural fruit.

The healthy notes:

Blueberries that have AA goodness in Anthocyanin Antioxidants.

And another great point with blueberries is there is no traces of fruit leftover. So you can enjoy the fruit and not have to think about disposing  a seed or core, or recycling a can.

Blueberries are a super smart food choice for more reasons than one!

And this blueberry treat is combined with cottage cheese that gives a balanced cheese “cake” taste. Plus, you’re getting protein, B-vitamins (B-6, B-9, and b-12), calcium, and more.

Blending in a ripe peach 🍑 is the perfect pair (not pear 🍐).

Peaches have lycopene antioxidants like tomatoes. And for a tad more sweetness and Vitamin C, pineapple juice can also do the trick.

In summer months, peaches are abundant and often looking for ideas to be made. They’re also juicy great for other healthy peach drink ideas.

And a great way to use up your peaches before they bruise up. Peaches don’t freeze too well.

Unlike blueberries, peaches have a reputation to look bruised and where the saying “bruise like a peach” comes from.

So go ahead and use ’em up!

Hope you give this protein blueberry smoothie  a try and instead of feeling loaded down, enjoy the small drinkable healthy energy meal. ✨

cottage cheesecake smoothie for protein.

And if your body craves more sugar, adding a little maple syrup sweetness is a good balance to tip this over to the happy dessert edge you deserve while staying cool to your body.

You could also pair this with a cooling low-sugar blueberry cheesecake and other cool summer dessert recipes. For more antioxidant and healthy foods to add to your grocery list 🛒, check out these 200 anti-inflammatory foods.

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Cottage Cheese Blueberry Peach Cheesecake Smoothie

This tastes like a light blueberry cheesecake that you can enjoy with your breakfast.
Course Breakfast, Snack
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • blender

Ingredients

  • ½ cup frozen blueberries
  • ½ cup cottage cheese (no need to drain) - low-fat version
  • 1/2 cup milk of choice
  • 1 Tbsp pineapple juice
  • ½ peach, diced

Instructions

  • Blend ingredients and enjoy! Optional: zhugh with a slice of peach. Alternatively, you could use oranges or orange slice.

Born Again Is Your Spiritual Choice

Born Again is a mysterious phrase.

Potato waffles are like being born again where you can’t turn them back to the mashed potato form they were before. And they’re so much better. 

It’s a spiritual reference that you don’t hear often except in churches and The Bible.

And it’s a miraculous life changing event like being born.

To do it again (as in born again) means to live a completely changed life.

Like birth, it’s only once.

And it’s by choice, if ever.

For an adult, it’s a personal decision.

It’s the profound choice that makes this life wondrous  because it’s not what you set out for.

It’s what Life tells you in the whispers of the wind.

And your day-to-day living drifts toward those whispers.

Born again is usually marked by adult baptism.

The baptism you had as a baby doesn’t count because you weren’t of mature thinking mind to make the choice.

A conscious baptism personal choice is an important event, like getting married.

There’s no going back as it’s part of your past.

And like the potato waffles that are pictured above, they started out as another form of the same food. Those spuds can’t go back to being a raw potato. 🥔

You can’t take back what’s already happened in the past and you can’t go back in your mother’s womb.

And you wouldn’t want to… as life gets better.

Or in this born again case, back into your pre-born again  younger self identity.

“Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.” – John 3:5

After you’re born again, you’re alive with the spirit living inside you.

In the Bible, it’s the same as living with the Holy Spirit.

Becoming Born Again isn’t by coincidence… and your being here is no accident.

The story of your real life birth from your birth parents may have sounded like you were an accident oops! baby, but it was no spiritual accident..

…I know this experience intimately because that’s what happened to me.

And as life is an adventure one day after another, I never set out for that mission.

I didn’t grow up religious either.

This was something I grew into gradually.

Never having been baptized before and then for the first time as a mature adult, that’s when my Born Again life began.

What It’s Like to Be Born Again 

It was an ordinary day with extraordinary impact.

You never forget the baptism day.

You wonder how being submerged in a pool of warm water can be so profound.

But it is.

Every fiber of your being changes and you get the rest of your life to figure out how to apply those changes.

Because it’s not like your life has suddenly changed around you.

It the meaning you apply to what just happened in your ceremony.

You’re now living with the Spirit inside you helping to guide you.

And you look at your life and the eclipse differently.

You feel chills and something deeper emotionally happening inside you that you now know are tied to the Spirit inside you.

You’re not alone.

And you can explain where those waves of tears and emotions are coming from.

And when you see a painted sky, it reminds you of where you came from and where your future will be in heaven.

born again is a miracle like a unique painted sky that you may be the only one notices.

You can be less interested in culture and more interested in your personal growth.

That’s how it was for me.

I grew up in an ego-centric area outside Washington, DC.

…I had to leave those ways to keep going and growing.

And because after Born Again, life has more meaning.

You want to discover more about yourself and your potential.

You’re not just cut out to do a job and retire.

This life is so much more!

And from then on, you know you were touched by God and the Universe in love, finding out what your role and purpose is.

You seek out why you’re specifically here.

Because that’s where your BEST LIFE is.

Gaining Biblical knowledge fuels your understanding as the Word of God and love letter from God who only wants the best for you.

After being Born Again, you know there’s a spirit living inside you to comfort you, send daily messages to you when you ask, and give you favor on any ordinary day.

The Spirit is often referred to as the wind (or a dove) 🕊️

It’s the same spirit that connects us all under the sun, and that came upon Jesus after he was baptized in the Jordan River.

The connection is an energy.

It’s also the guided handed helper, comforter, and all-knowing messenger all rolled-up-in-one.y.

After The Baptism Honeymoon

After some time has passed from your baptism day, the feelings will fade as you sink back into everyday reality and this life.

It would help you to pray for higher answers, and trust that those be the ones best for you even if they don’t make logical sense.

Pre-Born Again life, I called these gut instincts. I just thought the Universe was in my favor but I didn’t know how.

Now I know it’s the spirit that comes from our Creator source.

To keep growing, you’ll want to surround yourself with like-minded people.

I had to let go of some people in my life who weren’t helping me grow. And you’ll likely face those situations.

And what I gained in my life was people I could trust where many my Christian life, I couldn’t.

No one on earth is perfect but I didn’t have the same people problems from those I chose to surround myself with as friends.

You’ll want to learn from Christians who are motivated to love others and do the life God wants for them.

They are the ones that can help you with Bible interpretations that apply to your life today.

Because they have wisdom and discernment, they can help you navigate without giving up. They help to support your growth, such as becoming more humble and less prideful.

And as a new Born Again butterfly, they are vested to help you because they know they will see you again in the future life.

Looking back, I could see that I acted pretty foolishly when I was younger, but I thought I was invincible and smart at the time.

What to Expect With A Born Again Life

Expect to have favor in your daily Born Again walk if you maintain a deep relationship with your spirit inside you and God.

Also take chances as God is waiting for you to make a move. If you take a small “wrong” step, you’ll learn.

And the more daily, alone walks you do with the spirit, the more clear you become and make less missteps.

You walk straighter to your purpose even when you can’t see the forest through the trees.

Your season in life can look confusing or uncertain like the future is for everyone.

But inside you, you know you’re making the right moves for your purpose.

I started out my adult life mostly in the structured corporate work life as I was learning how to be a Christian.

Then in my second act (Born Again), I got to do satisfying work for myself.

But I needed the skills and know-how that I learned working for and with others.

And bam! one day after I was laid off from one of many corporate jobs… a spiritual intervention happened to me.

About two years after that incident, that’s when I got Born Again.

And that’s when life got really quiet around me. I found I was in sabbatical.

If I weren’t born again, I would’ve been lonely as people weren’t around me regularly.

But instead I felt loved and never alone.

That’s part of the inner peace that comes with being Born Again

That season, the work was easy.

I found I had time to look at personal and spiritual development areas that I didn’t delve into ever before.

I knew I would be provided for even when I didn’t know where on earth that would come from.

I knew it would come from above.

And in your life, you’d know when doors shut it’s not a coincidence or bad luck…

And the ones that open, you’re anointed so you get massive daily favor. Troubles that others face, you dodge.

Problems get miraculously fixed in the places you’re supposed to be in for your purpose.

Those bittersweet open doors aren’t permanent, but they’re nice

And in those experiences, I learned life isn’t about what you do.

…It matters most who and what you’re becoming in this life.

And on the journey, you can be proud to look in the mirror at who you are (that’s not an aged person staring back).

Life looks different than before when the goals were about what you would achieve, how long it would take to retire, and all the material things that could be acquired.

You get more and you get to make impact in the world.

Being born again, you’ve also transformed fear, anxiety, and worry that don’t have to take over and permeate life. Especially fear.
When I was a child I was afraid of everything from lightning, darkness, to boogie monsters.
And Born Again, I exchanged fear for love and feeling protected.

And never alone.

Not for one moment even when I moved to places for years where I knew no one and no one knew me.

And that’s when I could focus on the things that matter. And realize nothing in my past was wasted.

I worked in catering for a reason and it’s no coincidence that one of my passions today is food.

I can’t get enough of coming up with new recipes and enjoying brunch waffles.

And in your Born Again life (if that’s what you choose), you’ll get to do the things you love and were born and gifted to do! 🧡

Character Alignment Discovery

Character alignment reminds me of dogs and Cesar Milan’s Better Human, Better Dog National Geographic series that evolved from The Dog Whisperer series. This article is about how to get to your best self version with character development.

And on that note… let’s begin with the dog analogy.

Dogs could be the first character that pops up in your daily mind especially if you have a Fido running around where you notice whether character intervention is needed 🐾

And in both Cesar Milan dog shows, we learn that each dog’s character comes with some breed born, individual learned, and universal dog traits. We also discover that bad behaviors and characters can be retrained and it’s usually the humans that need the training. 😅

It’s up to dog owners to follow through while exerting their calm assertive energy if they want a happy and peaceful life with their dogs. And that can be you or I, or any of us.

The opposite, undesired behaviors often stems from humans carrying around negative energy like fear as a dominant trait.

Dogs pick up on the human stress and misbehave. Essentially they feel chaos in them because they aren’t being led by a dog pack that is natural in the wild.

In domestic dogs at home, the same inborn traits are there but it’s our job to lead the pack if we want order and not chaos.

Training a dog to get into a calm surrender sit with wagging tail and lay down with tongue loosely hanging is the desired outcome state for a dog owner.

Then we can enjoy, pet, and play with dogs.

Dogs are naturally loving and loyal and ready to get in this submissive state.

They don’t hold grudges for long if at all to anything (even though we can project that on them).

Those points are a couple of the universal traits of why humans love dogs as pet family members.

And as a test, when they can get along with everyone in the family either two or four-legged, then it’s a match made in dog heaven.

…So now you have the gyst of how humans and dogs can better co-exist and blend together.

Finding compatibility among humans in human relationships is not as easy. Because of the disaccords when we want peace and harmony. It gets much more complicated because of our built-in human features and intellect.

We have complex minds and many more moods than probably there are English mood description words for.

We make daily micro decisions based on cognitive reasoning for understanding what’s on the screen in front of us.

Oh, and we have opposable thumbs so we can do more than our canine friends who can barely play with toys.

Dogs can bring us to a simpler lifestyle that’s healthy and healing for us from balancing our digital world vs. real life.

Our best calm surrender defense for ourselves and dogs is letting go of fear, negative, and non-peaceful thoughts.

That keeps us out of trouble. From miles away, dogs can pick up any excessive worrying “scent.”

Character Alignment Growth In Us

When we grow in our character alignment using our moral sensibilities, we can speed up growing out of old, past ways that don’t serve us.

Choosing and being able to live out a healthy, balanced lifestyle  fosters an environment to live this good way that promotes longevity and a life well lived.

The sooner we can make healthy and balanced as a priority, the faster we can work on our character growth that’s aligned with who we are because we can pay attention better.

“Where attention goes, our energy (intention) flows.” – James Redfield

Living out two lives or multiple roles are examples of alignments that are not in order.

When you have to be somewhere because someone else relies on that, then you’re living out someone else’s need. That takes us away from our personal growth, but we can get back on the trail as easily as we hopped off.

When in character alignment, we also feel overall that we’re at peace with ourselves and that extends to what we’re doing. We’re not dissatisfied with what we do because we also get to show up as ourselves.

Consider those times when you were at ease and feeling like you were meant to be where you were, and not worrying.

In those moments, you’re calm and you produce more because you’re not second guessing your moves. You just naturally are attuned in your elements.

You’re also exuding the positive character traits of yourself, the one that others are attracted to.

When you’re in stressful environments, the opposite happens.

If you saw you coming, in truth you’d wanna probably run for the hills. 😉 Most of us have been there.

But that doesn’t have to happen often as we can always choose to rewrite our thoughts and our daily outcomes from our thoughts in our situations we find ourselves in.

In the tough moments, those are opportunities to grow and not fight with ourselves or lean into the old habits.

We can learn the lesson then and not repeat next week in a different situation.

A shortcut way is to challenge our own beliefs.

Are they helping us? 

Do we believe we’re an underdog or not worthy? Do we believe we’re doomed or do we flip the script?

Because something is going to happen anyway, so why lose extra sleep over something you can’t do anything else about?

And when you find something positive that could come out of the situation no matter what, then you’re in an empowered position.

And that’s the healthy feeling you want.

An example: often we come across a problem that could start off as good or a challenge. But now confronted with an issue, finding an opportunity to address the problem-at-hand is a better way. And then after a while it goes away.

And then you can be glad that you were confronted with the potential problem because otherwise you would’ve not come up with this other better way.

Or it showed you something new you would not have seen about yourself or the situation.

Gradually we grow into our better, more wise character by these subtle and micro shifts in thinking and ways of doing things.

We become more patient, less selfish, and more content as side benefits.

Without trials or some stress in our lives, we wouldn’t have picked up these growth ways that all point to our character alignment that helps align our lives.

And like with any life skills, they can be more impactful than even a vocational skill you use as they are transferrable throughout life.

What We Can Do Today To Align Sooner

We can stop being so busy. When we cram everything into the waking hours we have available, we do the opposite.

We pretty much are leaving our lives up to our tasks and chosen activities that are not always aligned with our daily spiritual walk or purpose.

We can instead prioritize our lives as the only one we get. We can’t do over years but we can start over. And if we’re not doing what we know can be more impactful in our lives when we know or when we can, then we’re not  aligning ourselves fully.

That doesn’t mean quit what you’re doing today, but the tea leaves are out.

And when they are, that means it’s just a matter of time before you can confront the truth set before you or choose to ignore.

Being brave and confronting is going to get you what you want if you take that risk that’s calculated because otherwise the deeper idea wouldn’t be planted inside you.

Ignoring our inner calling prevents us from getting closer to our aligned ways and purposes because of the four letter word… B-U-S-Y.  When we’re too busy to get out of our busyness funk, we can’t think clearly. What could emerge stays hidden from our view.

And when we get to slower paced life seasons either by choice or have more time because of changes that happened to our lives, then we get an opportunity to see where we can improve our lives.

And maybe restart with a fresh start in certain areas.

We don’t have to continue what wasn’t working well or no longer serves where we’re aligned to now. That’s when we can feel lost, something missing, or misaligned.

That includes: relationships, work choices, training humans around us on how to treat us, our habits, attitudes, and outlook.

And one specific area that can help us grow this season is checking in on our pride that can often be a source of misalignment.

Character Alignment Grows Healthy Pride

If we have a dose of unhealthy pride in us that’s very common in modern culture, learning to strip those outward and deeper layers helps us in our relationship communication, motivations, and our healthy blood pressure.

We are healthier and happier as the cure to heavy pride is humility, that gives us the warm and fuzzy feelings inside us.

We feel good quietly in our soul, we’re building up our character, and people remember and respect us in a good way for that.

Compare that to the high pride that we air and we get claps and cheers, but those are short lived and forgotten in our digital era.

Pride is healthy when we’re proud of ourselves for making the finish line or achieving our accomplishments big or small. It’s a good thing we have goals! 🎉

And at the root of unhealthy pride are wrong motivations such as feeling superior over others that an unhealthy fed ego loves.

Pride can swallow us up when situations can tear us down. We want to build a stable environment inside us that’s content whether situations are good or not-so-great.

…What happens next doesn’t make or break you is the empowered feeling.

And then others recognize the humility energy and also give you the accomplishment credit.

You’ll enjoy your life the most that way and avoid the up and down roller coaster life that’s like Monday morning hangover dread after Friday afternoon joy and a weekend of eventful and relaxed bliss.

Dogs and Pride Analogy

…So back to our dogs that we can learn from. Dogs don’t act prideful as they don’t have that gene, but they can act dominant, as in trying to protect their owner and territory.

So in pride and dog analogies, if we build up humility in our dogs for their loving personality traits to come out then they show us their calm side that lets others get close and pet them.

And they respect us as the leader. That’s what we want in ourselves… to be a leader in our lives.

Even when we think we’re humble, there are still traces of unhealthy pride that can be lingering layers deep.

I discovered this in my life when I used to speed past a pedestrian crossway on a major road fare. No one in their right mind who didn’t have to, would cross walk at that dangerous intersection.

I had never seen anyone in my daily drive do so.

But one day, the flashing light beside the walkway suddenly came on without warning just before I drove up there. I had to slam my foot on the breaks. And while that wasn’t an unusual step to do and for the cars behind me, that was a wake up call for me.

In awareness, I realized I still had unhealthy pride in me that I thought I had worked hard to try to successfully rip out.

How was that incident related to character alignment? 

Deeply rooted, I realized I hadn’t taken seriously enough the idea that you can’t be too thoughtful when it comes to signs and other people showing up suddenly out of the blue.

While I know that sounds a little silly and we can all act similarly in that way in our busy lives, when you are getting closer to character alignment in certain areas you’re introspective and observe small details in your life.

When I took that lesson to heart and how my initial reaction and outward layer disregarded other possibilities, I learned to humble myself more deeply in future situations by being more thoughtful and slowing down automatically before the intersection. That was a good alignment test.

And that gave me the peace, calm surrender, and self-control I needed for better humility growth and character alignment.

There are many other traits that similar lessons can apply to, but humility is one healthy trait can help your life out in so many ways.

As much as rescue dogs can be trained to become a new healthy dog, we have the ability too.

We can always make up for lost time in development areas we didn’t gain or need to re-learn.

Sometimes when we don’t have much or live simply, we see this better. And we turn inward and dig deep for help and answers.

This type of growth comes from the inside out that speeds up our progress. We’re each in our own marathon.

Starting with a desire to make specific changes marks the starting point.

After we’re aware, it’s in us and we have a high chance of succeeding as we aspire to make the change.

And then one day that’s usually after many tries, we are transformed into this new better way.

We can’t go back to the old way as it no longer fits us in character alignment.

Along those lines and in your journey, you can pick up good character alignment traits that help you in more ways than one and for the rest of your life.

That’s something to celebrate and look forward to in your bright future!