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Healthy Baked Fish and Waffle Chips

A healthy baked fish and no-fried waffle chips with a no-mayonnaise tartar sauce recipe.
Course dinner, lunch
Cuisine American, british
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • waffle iron

Ingredients

  • 6 oz white fish such as cod, whiting, or flounder
  • 1/2 cup Panko bread crumbs
  • 1-2 white or all-purpose potatoes
  • 1/4 cup cottage cheese for tartar sauce
  • 1-2 pickles or gherkins

Instructions

  • Brush fish with olive oil to keep from drying. Add to oven at 325℉/165°C until fully baked.
  • For bread crumb topping, toast panko crumbs in a separate pan from fish. Set bread crumbs on the top oven shelf so they don't burn. They will toast brown in about 5 minutes or less on the top shelf.
  • Cook/soften your potatoes until they are mashable. Scoop out small balls about the same size and flatten. You can make the "chips" in a waffle iron or on a sautee pan with olive oil.
  • For the tartar sauce, mince the pickles and add to a blender with cottage cheese. Add a tiny bit of pickle juice for stronger flavor. You can do this in a Magic Bullet or similar easy blender.