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Love in a Place

Love is not always a person. It can be a place as I discovered, that mirrors back soul healing and wholeness.

Traveling to places makes you think and wonder.

…And in my travels, I’ve seen rainbows and sunshine. And light and darkness.

That’s life on this Rock.

My visiting the Land of Fire and Ice, also known as Iceland, made me think. It gave me joy and hope-filled reminder glimpses.

And made me consider opposing darkness from nature’s soot black colors of basalt and sediment on every other corner.

The volcano in Iceland rules the land. Hekla (Volcano) provides the heat geothermal energy for its people. And the hell inferno also has the power to negatively change the dynamic landscape and alter life for the better, for those it warms and comforts.

And in my short Iceland visit, there were moments of bitter cold as winter quickly approaches. This encounter was less than a week ago as I write this.

Some of the days were rainy, windy, sunny, and icy, and many days were all of those conditions.

One of those mornings, I was tested with this…

And how shifting weather patterns can suddenly change your situation.

Because suddenly I slipped on black ice, and before I could blink, my two eyeballs were an inch from the ice on the ground. Scraped up with blood on the pavement, I picked myself up.

I wish I were being dramatic.

But later that day I ended up in a local urgent care facility back in Reykjavik.

I was in the care of people whose first language words are as foreign to me as an IKEA sign.

The Icelandic language more closely resembles German than the Romance languages I had some familiarity with.

But luckily, we share the same Atlantic Ocean with our Icelandic neighbors, and English is widely spoken. There was no need for me to panic.

And in my distant home calm-feeling moment, I had a choice in the pause for my situation that needed medical attention…

I could choose to be anxious or be brave.

Anxiety is my Vata body’s natural first response, but thankfully we are more than our bodies.

I could choose to believe in the best or fall down in more ways than just on the ice.

I wrestled a bit with my thoughts, and not having slept for several days on jet lag. But worked it out and choosing to believe on the positive notes won the fight.

That was my first test on this journey.

In my life’s crosshairs, the journey has taught me to become strong and fearless, and gradually turn why-me? pity party situations to a why-not-me? celebration. 🥳

We get to better evolve as we grow if we choose to.

That’s the better life.

And that’s the better empowered me.

Where I know I’m not a unicorn. Anyone can choose to be an empowered honey badger (who wants to), that btw is known as the most fearless animal to roam this earth. Those little Davids face their Goliaths daily.

They hunt venomous snakes, head-on confront giant lions that would have them for a snack, and crush tough enemy bones and shells all in a day’s work before going home to their rented basements.

They have a red badge of courage because they were born for it.

And so are you and me! ♥️

You too can be the badger, honey. 🦡

Your loving belief, movement, and desire to change is all that’s required.

It starts with your thoughts and the language you allow in your mind.

In my badger test on the day of my accident fall, the main universal language I kept reverting back to was the one in my head…

The Scripture verses from the love letter language of the Bible I had just plugged into recall weeks ago.

…Though I walk through the darkest valley, I shall fear no evil. For you are with me… Your rod and your staff. They comfort me… You place a table before my enemies. You anoint my head with oil. My cup overflows…

That’s what I memorized from Psalms 23.

And…

He makes me lie down in green pastures.

He leads me beside still waters.

He restores my soul.

And with those loving words, I felt the still presence of peace wash over me. That’s the feeling of love that you can’t get from expensive things, or in the same way from others on this planet.

It’s a love and comfort cleansing that washes over you from the spirit within.

The warm hugs of healing that are bottled up inside you.

Those moments feeling serenity last, as time passes and the situation is changing before your eyes and flashing you versions of your truth.

Spirit can leave an indelible voice in your mind that impacts the direction of your life, and even more than the person asking you what you want to eat for dinner.

It took me many years to discover this inner voice and love.

And when I did years ago, I realized it was there the whole time for my discovery.

I didn’t need to schedule a time or place to meet with my inner self. I carried this on my body onto the plane, as my 2nd personal item carry-on.

It was the only baggage that didn’t require packing and that weighs nothing, but gives everything.

It had always been faithful to me.

So in my Iceland face-on-ice meeting moment, I was confronted to give back. I was given a life test that felt like a graduation exam: would I exude faith or crumble in fear?

Faith was the character trait word in the Bible my eyes used to skip over: peace, love, joy, kindness, patience, self-control… and then faith.

Faith is believing when you cannot see.

It requires growth and maturity.

You don’t know if you really have it until you’re tested.

Which btw, I would not have known if I really had faith without a potentially traumatizing situation like the one before me.

Faith like most things in life come in gradient shades like from fully blind to color blind. Or you can be wishy washy sometimes with moods like wearing rose colored or blue blocking glasses.

But when you have solid-like-a-rock faith, you know it.. like you know when you pass a test with flying colors before you get the results back.

Because you were prepared and believe you will come out better on the other side.

Faith helps for any curve ball life throws at you.

A feeling of you got this.

And you know whatever you’re blindsided with, it will be something that you can handle.

That comes from an invisible love from above.

Faith is love…

It gives a sense of belonging, in a world that can be cold on any corner and cruel at certain times.

Unconditional faith lets you know that whatever season of life you’re facing, is meant for you.

The situation is there to help you grow and be a better version of you.

That’s the highest point of life, to get to that version. 

So take the risks. Enjoy the ride. Believe. This adventurous world has got your back and you’re never alone. Never.

…And most importantly, YOU are loved! 🫶

Self Love Quotes for 30 Days

Self love quotes and thoughts are one way we can count on to feel-good daily.

You are loved.

 

Thinking of self love quotes counting down the days to the end of the holiday.

…Btw, how are you inside these days?

Because life is more than our situations and what appears on the outside.

Bringing in joy is what can keep us going.

And self love quotes can get you through and growing.

These days, I’m counting down the days with Advent chocolates and tear and share healthy-inspired Greek yogurt brunch recipes enhances life… (brunch is my favorite meal 😊 that comes from a decade of planning parties).

…And the holidays aren’t over yet, but a New Year can be exciting, relaxing, or a stressful time…

I hope and choose for the former every time… and I bet you do too.

One thing that we all wonder about is what a new year will bring.

And besides putting out a spread of healthy baked sweets, I’m working on cranking out a New Year’s List ✍️ of healthy mind-body tips that’s growing daily… and should be ready next time (on this blog) after I bake my 4th batch of healthy gingerbread cookies.🫚

…And before January 6th (that’s Epiphany Day with a capital “E”) that’s meant to be a hope-filled day, that somehow got erased by an unrestful Capitol political news headline.

I grew up in the DC metro area so it’s close to home.

I had to work hard to find peace amongst chaos.

That what I now value most. There’s no price you can put on calm and peace. It adds years to your life.

And we’re built with these calm, loving ways inside us.

And we can find in our daily quiet time.

Yoga is one of my ways.

And in your way, you can look for more hope and encouraging messages to help your cause today.

On that mission, below is a list of self love quotes and empowering reminders for good vibes that you can check out and think about today. 📝

Healthy challenge yourself… 💪

And these also make good journal prompt ideas, so you can better breathe in your best self today and breathe out what isn’t helping you grow into tomorrow.

Repeating self-love quotes are your ticket to reframe daily happiness and the way out of mental blocks that are holding you back in this life and season.

You don’t have to wait for situations to change… it’s YOU and your perspective that can be changed in an instant positive reframe.

And when you do, you reap mind freedom.

It’s the difference between abundant mind vs. victim mind and sad thoughts.

That’s my transformative story in a nutshell.

Because I didn’t grow up always feeling loved.

So point #1: ALWAYS remember you are loved. 🥰

And here are 30 self love quotes you can repeat to yourself in a mirror for your best day and year…

1. I am loved.

Because I am here, I am loved. I don’t have to do anything or be a specific somebody to be loved. I can just be.

“Love thy neighbor as you love yourself.”

Am I loving myself?

2. I have peace.

I am filled with a sense of freedom from worrying about _____.

“Peace be with you.”

Do I feel peace?

3. I am beautiful inside and out.

As I age, I become more beautiful as a person. I may have even traded in my old caterpillar self for my new butterfly life fluttering around in life’s abundance.

“Outer beauty attracts, but inner beauty captivates.” -Kate Angell

4. I have infinite wisdom.

I operate from more wisdom today than I did a decade ago. I’m not the same exact person.

I’m better and the world is gaining from me showing up with better self-wisdom.

5. I am strong.

I have areas of great strength. I’m going to pay attention to where in me I’m naturally strong.

Maybe I’m a good listener or I have strong arms or knees.

And I am strong in healthy convictions for what I stand for. And when I’m weak I’m strong because I lean into areas I need to make me stronger.

6. I am unique.

“By being yourself, you put something in the world that was not there before.” -Edwin Elliot

“You are fearfully and wonderfully made.”

No one is you except you.

7. I am creative.

I was born with creativity. I may not be able to get creative every day, but creative new ideas are born daily in me. Some good ones I can use or sit with for a moment and let go of others to share the wealth and let others take action on the same idea formed in them.

8. I am grateful.

I look at ways to be daily thankful, find the blessings in the daily miracles, and appreciate what I have by seeing what life used to be like or could be like from others who are less fortunate in those areas I’m grateful for.

“The grass is greener on the other side.”

I’m on the other side.

9. I am contributing.

I have offered to the world the most valuable things to me. And I have so much more to give, and that will give me more.

I’m going to make note of ways I’ve grown into a better person and today are more helpful and have become useful to the world.

10. I am calm.

I don’t let my situations raise stress in me.

I know I’m better off and make better decisions by staying calm every day.

11. I have control.

I don’t let my emotions or thoughts control me. I manage my self-control so that I’m not the source of problems, and that leads to better relationships, finances, and health.

And I’m patient.

“Haste makes waste.”

…Aren’t you glad you waited?

12. I know where I’m headed.

I know which direction I’m heading in and have a few ideas in my guiding gut as to what my next steps are.

I’m constantly working on improving and that always leads me to the right and better path. And I know what directions I won’t take again, and that helps lead to a better life.

13. I am healthy in both my mind and body.

I respect and take care of my inter-connected mind and body even better than I take care of my material things.

I have peace about myself. I don’t let thoughts that hurt my actions take over.

I think regularly about how I maintain a healthy body so I can live longer with more energy.

“Laughter is the best medicine,” and “an apple a day keeps the doctor away.”

14. I am organized.

I’m organized and that helps me feel at peace because the weight is lifted off my shoulders. And I have more time to work on my priorities and things I enjoy.

15. I am helpful.

I use my skills, gifts, and abilities to help the world.

Just this week I helped ____________.

16. I’m giving.

I help, collaborate, give, and share with the world.

“Do unto others as you would like done unto you.” (The Golden Rule)

17. My life has meaning and purpose.

I matter. And I’m here for a reason besides what I do to put food on the table.

My being matters.

18. I have intelligence.

I am smart and naturally wired for intelligence in specific areas that I know today and some I’m looking forward to discovering.

19. I have hidden talents and abilities that will emerge when I’m ready.

I can encourage or support, teach, know, and lead. And as I use these abilities, I will get and grow more.

20. I’m destined for success with my beliefs.

Where I started small, I can end up big. Through time I’m gaining experience and wisdom that will be productive.

The last often finish first.

21. I have joy.

Today I will have joy. And tomorrow I will have joy. I will use my senses to find joy…

[Every day I will find evidence that I’m lucky to be alive.]

This can be from seeing nature or beauty out of my mind, and beauty is in the eye of the beholder.

…From tasting something delicious or comforting that I savor.

…From smelling something pleasantly fragrant that calms me.

…From touching something that is soft.

22. I belong.

I know where I belong in the world and have groups that I belong to.

They share beliefs and thoughts for similar causes. We share and do life together.

And I’m at ease with them as they are with me. There are always loving people around who support me. And I’m meeting new people all the time.

“When one door closes, another opens.”

23. I know who I am.

And I’m valuable to the world whether or not the people that raised me or my family of origin gave that to me or not. They did the best they could…

And my worth is not based on their lack and what they didn’t know. It is what I better believe and the more amazing person I choose to become, despite my differences that make (and made) me stronger.

24. I am forgiven.

For all my past wrongdoings, I am forgiven. And in my overflow, I can forgive others who really hurt me, so that I can move on peacefully.

25. I am healed from past wounds.

I have forgiven those who hurt me. And I released those burdens so that I can be healed. And I have purged those emotions from me.

I use old scars to be the best person I can be to myself and the world.

This is the one of the greatest keys to start self love. If on the other side of your pain, you can repeat this daily in your self love quotes… you will unlock your freedom.

26. I have healthy interests that keep me curious.

Staying in wonder keeps me growing and young at heart. The kid in me never dies even though I’m glad I grew up.

27. I have grown.

I’ve not reached my destiny, but thankfully I’m not where I once was. And I’m making progress every day trying, taking two steps forward and fewer steps backward.

It’s okay to be the tortoise. I’m in my own race.

I know when I’ve won.

28. I have self-confidence.

I am able and capable…

And unstoppable.

29. I feel good about my future outlook.

I have a lot in store for the future. And my positive outlook will help me get past and through tougher times.

Going through is the fastest route with the deepest impact on the other side.

30. I know my good values.

I know what is important to me and I will not waiver in my integrity to myself that the world benefits from.

My good intentions will bring about the best outcomes that lead to the doors that are meant for me.

And I will not worry that I made a wrong turn because I acted truthful, good, and kind. I will be rewarded because of my good intentions.

And these are 30 self love quotes and reminders you can say to yourself anywhere and anytime to restore your morning thoughts, negative thoughts, and inspire your every day. 🧡