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Easy Pecan Latte + How to Make Pecan Milk

Pecan latte is one that’s up the chic alley as pistachio lattes. You can use store-bought milks to make an easy coffee beverage or a smoothie that tastes like a German Chocolate Cake. But is healthy and easy to fall for!

For a latte, blending pecan milk with coconut milk will add to those pecan dessert tastes and give a more creamy experience with more flavor. But you can also sub or add with cashew or almond milk that are easy to find. 🛒

…And make your own easy homemade pecan milk.

Which btw, pecan milk is a great Magic Bullet recipe

And this is how to make pecan milk in 3 easy steps:

Step 1: Soak your pecans overnight.

Step 2: Drain the pecans, add fresh water, blend, and add to your cloth strainer. Oh, and remember to save your pecans because you will use those in the pecan latte smoothie recipe (below).🧋

Tip: if you can’t find cheese cloths or muslin that are more fancy kitchen supplies (that can be tricky to find in a pinch), you can use mesh bags (like the kind you’d use for delicate laundry) and store a couple in your kitchen supplies. Since those mesh bags have bigger holes, you can double up so the pecan bits don’t fall through.

And now you’re ready for the final step…

Step 3: Over a bowl or glass, pour the fresh water-pecans chopped blend into the (mesh) cloth strainer. And squeeze tightly so all that good wholesome homemade pecan milk flows through.

Unlike cow’s milk, you’re milking a bag for milk. 🥛

So easy and you may amaze yourself it works. It actually has a milk white color (compared to the soaked pecan water in step 1 that’s beige-ish color).

The first pour you can call the first press. 😊

That’s going to be the thicker milk (that can be used for foam and/or part of your pecan latte drink).

I took a photo to show you the difference in the milk thickness from the first and second press if you decide to make more pecan milk.

You can see the difference in the thicker (1/4 cup pecan milk) and then the more watered down pecan milk in the additional 1/3 cup made from 4 whole pecans:

pecan milk first pour and second pour comparison.
Pecan milk: 4 pecans make 1/4 cup thick milk and addt’l 1/3 cup thin milk

Then to make the pecan milk foam (or coconut milk foam that goes well in coffee or the German Chocolate Cake latte smoothie 🧋).

You can make foam effectively on your home stove.

Add your fresh milk (fresh-off-the-press) to a stove pot and place over your stove burner on medium-high heat. I find that pecan milk works better when blended with an even thicker milk or alternative milk like a plain unsweetened almond milk or coconut milk.

With your milk, when you get small boils (never understood why they would call those fish eyes… eww! 🤪), then you can turn your stove off or pull the pot off the stove. You don’t want to burn your fresh milk.

Turn your frother tool on into your pot of warmed milk. You’ll see foam develop. I find if you move the tool up and down a little you get more even froth.

Tools: You can purchase a basic hand-held frother tool for a few dollars (or pennies per drink for all the drinks you will make!). They’re like magic 🪄

…Along with a magic bullet blender (or similar) that makes life easy for Magic Bullet drinks, dips, and smoothie recipes.

These are two easy tools that give you a bougie drink without much effort!

pecan latte foam with mixed milks.

Tip: Don’t worry so much about the foam. For a latte drink it’s not as important as a feature like the foam on a cappuccino drink. Latte is more about the milk.

But if the foam is important to you, then store bought full-on coconut milk can be a better foaming source and more stable. I find it better than the “barista” labelled milks, but that depends on you and your tools.

However you make your foam, it will go down tasty! 😋

You can pour the remaining milk liquid parts into your dessert smoothie or coffee pecan latte drink.

Remember to reserve a little spoonful of foam until the very end like a barista does.

And now you’ve made an at-home barista drink, saving time and without having to walk out the door. Plus you save money (…remember the latte factor?). You’re the barista or drink maker.

…How cool, yes?

And from there with drink in hand, you can have a party! 🧋🧉

And of course a beverage like this will pair decadently with a sweet-ish chocolate-y dessert (…maybe for a Swedish Fika break).

When I worked in catering management, we often served decadent-oozing chocolate soufflé desserts at parties that were always a hit at special occasions and wedding dinners.

So I was inspired and made my gluten-free version of the individual chocolate cakes that are easy to make healthy and bake at home.

A dessert like this would go well with a coffee latte. Especially with flavored coffees with vanilla, coconut, or chocolate bits!

A latte can be served hot or cold (depending on the season and your Ayurvedic season happening in you).

Coffee is a healthy plant-based drink that you can make less acidic with an easy at-home cold brew coffee.

And if a pecan latte in coffee or smoothie form isn’t your thing for today, how about a tea party (for one, plus one, or more)? These days everyone loves teas. They’re healthy and comfortable.

You can make a light dessert tea with a pecan latte. This works well brewing a a light tea, like a holiday tea you can find in autumn weather that a sugar cookie would go great with.

The healthy and tasty pairing possibilities are endless. 🎉

Ready to make your easy pecan latte drink?

…Or try a decadent tasting (but healthy) German Chocolate Cake smoothie.

Both are sustainable plant-based healthy drinks that drink up all traces that it was there. You can use all the blended solid and liquid pecan parts. And poof… just like that, it’s magically gone! 😋

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Healthy Pecan Latte German Chocolate Cake Smoothie

This 12 oz drink tastes like a German Chocolate Cake Smoothie with a latte foam and pecans.
Course beverage
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • frother tool
  • pot for stove
  • cheese cloth or muslin

Ingredients

  • 1 cup unsweetened coconut milk, cold
  • 1/2 cup pecan milk
  • 1 tsp cocoa powder, add more to taste
  • 1-1/2 Tbsp coconut powder
  • 1 Tbsp maple syrup
  • 4 whole pecans for 1/4 cup thick pecan milk and smoothie "pecan butter.")
  • ground pecan bits, shredded coconut, cinnamon, and/or cocoa powder of zhughing
  • pecan milk foam

Instructions

  • To make the pecan milk (latte) with the pecans: soak pecans in water overnight. Discard the soaking water and blend the pecans with 1/4 cup fresh water). Pour and squeeze pecan milk through a strainer cloth (e.g. cheese cloth, muslin, or double wrapped mesh bag) over a bowl or glass. Save the blended pecans as the "pecan butter" for the smoothie.
  • Make the pecan milk foam: Add some of the fresh pecan milk made into a stove pot on medium high heat until small boils. Turn off stove and use frother tool to make foam from the warmed milk. Reserve foam for the top of drink.
  • Make the smoothie drink: Add all ingredients (except for the milk foam) to a blender and blend smoothly. Pour into a drinking glass.
  • Spoon foam that can be made from fresh pecan milk (or milk blend) to the top of the drink.
  • Zhugh with ground pecan bits, shredded coconut, cinnamon spice, and/or cocoa powder. Enjoy!

Rocky Road Energy Snack Bar (No-Bake)

Rocky road is a good name for a lumpy and bumpy chocolate, marshmallow, and nut blend. This one has crystallized ginger and a few hidden bears that can make a challenging road over-bearing (!) and even more slippery.

Imagine driving over this rocky road.

Rocky road bar is a great afternoon snack when you're wanting sweet and salty.

And gratefully this is the edible kind… so the rockier and more challenging the better! 😊 One that you can make today.

An easy way to make your rocky road snack is with a setup where you have an easy Silpat (silicone sheet) set in a deeper baking pan that you can easily pull out. You don’t need baking paper or baking spray. This way ensures no sticking and no messy oils. It’s the easy road (if that pleases you).

In mine, I added some of my favorite plain salty satiating snacks like almonds and pretzels. And this one can be more healthy than a nutritional bar because there’s less sugar.

And you can sub or add in popcorn that’s fiber-rich as a whole grain. And that helps offset the happy food like marshmallows or anything with sugar.

But you can keep it low-sugar like I did… where most the sugar added is the healthy kind… dark chocolate and coconut. Sure, there are a few hidden gummy bears, but those surprises are worth the add!

And trail mix blending this all up in a tasty rocky road bar may just be the energy that’s needed to get you through to your next meal or dinner… and especially good for growing people with lotsa burning energy. 😊

In any event, a rocky road bar is a fun afternoon snack. And can be a colorful one that mimics colors and styles that can be found in nature.

Like rarely do you see straight lines in nature. Not even trees. Everything has some bends and swerves because they weren’t created with a straight edge.

A seemingly messy look is natural, as are beautiful curves.

And even man-made roads and steps aren’t straight as they’re built over nature’s bumps and curves.

And that’s okay!… nature is comfort and provides us with the natural (healthy) foods we can use to make a mimicking rocky road or tiffin bar.

They both are “kitchen sink” snacks as you can throw everything in the kitchen in them.

The one here is oozing with ingredients from nature:

Rocky road or tiffin bar.

Chocolate melted is like pitter patter rain in the mud tracks.

Cacao tree that produces the bean that cocoa is from. And then cocoa (paste) butter is used to make chocolate that looks a lot like the color of tree trunk and logs.

Almond trees provide almonds and almond flour.

Flowers like dried rose flowers after their season has ended.

Palm trees that produce (shredded) coconut and coconut oil that was used to easily melt the chocolate.

Pretzels, oh well are not natural but you can turn into a natural pretzel in your home yoga. And you can keep your rocky road all-natural if you sub in nuts and seeds.

Peanut butter is one you may have to think about… because we see it creamy in a jar, but nature provides peanuts from the ground up. Unlike tree nuts like almonds that grow from drupe seeds, peanuts come from pods that make them legumes. 🥜

Beans and peas are other different types of legumes. They share healthy in common. Plus, a garbanzo bean and a chick pea are one in the same.

I also added some bears to shake things up. This is a happy snack. 🎉 The happy bears at least fit in the nature theme. They add color, fun and texture when you bite into your rocky road bar.

…’Da bears add to daily comfort too (like stuffed bears 🧸).

And after you’re happy with your trail bar, you can take your rocky road bar and make a trail mix by breaking up the bar into smaller, uneven pieces.

They’ll fit right into your natural activities.

You can take them on your hikes in cooler months when chocolate won’t melt.

That helps remind us of season changes and autumn cooler temp relief is near.

Fall btw is Vata season, so it’s common that you crave sweet and salty more. This is when squirrel are gathering nuts. 🐿️ And us peeps are making trails.

With opposable thumbs you can take it a step further and make many one-of-a-kind rocky road bars. The kind that Rocky and Bullwinkle would love.

Look at these oozing delights read to dive into.

Rocky road bar broken into smaller pieces for a trail mix.

Oh, and if you want to amp up your healthy snacks with all-healthy ingredients, then try this chocolate chip coconut bar made with dates, oats, applesauce, and honey.

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No-Bake Rocky Road Energy Snack Bar

A snack that's sweet and salty, with texture and the perfect afternoon snack for some energy
Course Snack
Prep Time 20 minutes
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 2 oz cocoa powder (or healthy cacao powder)
  • 2 oz natural peanut butter, creamy
  • 1 oz shredded coconut
  • 1 oz pretzels, broken small
  • 2 oz nuts (almonds, peanuts, pine nuts) and/or seeds
  • 4 oz melted chocolate
  • 1 oz gummy bears (optional), marshmallow or healthier dried fruits
  • 2 oz almond flour

Instructions

  • Add a baking sheet where the sides will come over the deeper baking pan so you can easily pull out. Use a pan at least 2 inches deep (e.g. a bread loaf pan).
  • Add a layer of almond flour for the base (or a dry powder like cocoa to absorb the more wet ingredients to come).
  • Pile a layer of the salty ingredients (nuts, seeds, pretzels, etc.). Drop spoonfuls of peanut butter randomly. You can leave looking rustic (like mud in nature) or smear in as another layer with a knife/offset spatula.
  • Pour melted chocolate.
  • Add some of the sweet ingredients (shredded coconut, gummy bears, dried fruits etc.) before the chocolate melts. Reserve some of the colorful sweets for the visible top later.
  • Add more salty and zhugh ingredients you want to see popping out of the bar.
  • When you're happy with your bar, refrigerate until set at least 20 minutes.
  • Pull out of the fridge, break or cut into rectangles or pieces. Enjoy! Store in fridge so the chocolate remains solid.

Matcha Cookie (No-Bake) – Low-Sugar

Matcha cookie is hard to match-ah. This one you don’t have to bake, tastes great and is low sugar. And sweet tooths, you don’t have to love green tea.

low-sugar matcha cookie - no bake.

And the healthy benefits are BIG and green:

Matcha green powder comes from the chlorophyll pigment that’s anti-inflammatory (along with EGCG catechin found in green tea, some other teas, fruit, wine, cocoa, and most coffee, to name a few sources).

And matcha powder has L-theanine that’s also found in black, green, oolong and white teas that come from the same Camellis sinensis tea plant shown to be good for calming, sleep, and productive mental focus.

The downfall is matcha green powder is not naturally a sweet ingredient, so if you’re not a fan of the bitter and earthy taste… you’ll love this matcha cookie that turns out sweet as honey!

But is low-sugar.

There’s actually healthy honey in the cookie (but less than 2 tsp per cookie).

And you can make this without butter that most cookies are made with.

Coconut oil is a good healthy fat to use instead and is used in the recipe below.

It’s a recipe that fits the easy and fun mold.

And in the mold, you can simply refrigerate and enjoy.

matcha cookie that's no bake easy.

These matcha cookie shaped-as-donuts are delicious on their own (and dare I say more satisfying than a donut! 🍩). But you can try for yourself.

And you can add a strawberry glaze with jam if you like (but is not needed especially if you’re counting low-sugar grams).

…Now we’re jammin’! 🍓

Oh, and if you want to pop these cookies (…yes, they’re cookies!) in the low temp oven and bake these for a little crunch, you can.

But I like ‘em (taste and texture) just as they are as a low-sugar sweet bite with healthy ingredients.

You can also make this matcha cookie gluten-free with buckwheat, coconut, tapioca, or all almond flour as substitution choices.

Since gluten-free flours usually make a more crumbly dough, if you find that happens, simply add a little more coconut oil and/or honey and you’ll see the crumbly bits come together when you press into the dough.

This is as easy as playing with dough and as fun as edible Play-doh!

matcha cookie - no bake.
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Low-Sugar Matcha Cookie - No Bake

These are cute healthy cookies that you don't have to bake... matcha that!
Course Dessert
Prep Time 10 minutes
Servings 2 cookies
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1/4 cup all-purpose flour (or gluten-free flour substitute)
  • 1 tsp almond flour
  • 1 Tbsp honey
  • 1 tsp coconut oil, melted
  • 1 tsp almond extract
  • 1 tsp green matcha powder
  • 1/4 tsp green matcha powder (for dusting/zhughing)

Instructions

  • Add flour to a bowl. Make a well/hole in the middle.
  • Add and combine honey, extract, and matcha to make the dough mixture. Tip; Combine with a spoon starting in the middle and moving out so the liquids are incorporated. Make another well.
  • Heat or microwave coconut oil (for 20-30 seconds) into liquid (if not already). Add coconut oil to the dough mixture warm.
  • Use spoon and fingers to make a dough. The dough should be a little wet and like Play-doh. The small pieces should stick together easily.
  • Press into silicone mold (if using).
  • Refrigerate for at least 20 minutes.
  • Dust with additional matcha powder. Add a a glaze if desired and/or enjoy!

Notes

Tip: If the dough is too dry and pieces aren't combining fully, then add a little more liquid (coconut oil, honey, or extract).

Beet Herbal Smoothie – Fasting For Gut Detox

Beet herbal smoothie is a delicious one that is soothing. Rose petals are edible flowers that you may have seen dried for herbal tea.

Beet herbal smoothie with rose petals is soothing and can be a good way to break a fast.

And this is a good way to open up your gut after fasting…

Fasting (temporarily) is a way to do gut detox (…more on this below). And then appreciate preferred foods like a rose smoothie… with beet or strawberries, or both that’s berry-hard-to-beat. 🫜🍓

Fasting is a practice that I’m proud of.

…I no longer freak out when I haven’t eaten. I look at not eating differently than my younger self would have.

I now know it’s healthy detox.

So now it’s my choice to fast occasionally.

And fasting is a form of empowerment.

(…And it can be for you too if you choose).

It’s a smart move.

Because living today, we are exposed to so many daily toxins like microplastics, bacteria, and pesticides.

And they end up in our gut and food.

That wreaks havoc on our gut health and how we daily feel.

So an easy way to at-home detox is to simply fast: to not eat temporarily and occasionally.

Fasting is countercultural to western world upbringings where we eat, eat, eat. And snack, snack, snack.

…Which never gives our bodies a break.

But fasting once a week or even once a month does a world of good for the body.

If you choose a day to stop eating at a certain time like 4 pm (like I do) and then resume back at 9 am the next day in time for breakfast (to break the fast), you’ll have turned your body into a healthy cleaning machine.

And it’s really not that difficult from a discipline perspective since you’re sleeping (and not eating anyway) for most the time.

It’s more about breaking old habits and mindsets.

You probably (surprisingly!) won’t even be hungry in the AM… and could even go to the afternoon or 24 hours if you had a reason.

Those additional hours of fasting reaps even more healthy body benefits.

But I find that a 16-17 hour fast is the sweet spot, doing wonders, and doesn’t disrupt my life.

Around that 17th hour mark (that’s more or less for some people), the body switches energy sources from glucose (blood sugar) to fat.

You may have heard of this process (ketosis) from the Keto Diet. But fasting is not about a Diet (with a capital “d”). Because in fasting, you’re simply not eating, temporarily.

Then when you start eating again, it’s about resuming regular eating… hopefully with healthy foods like in an anti-inflammatory food diet.

…Where the type of healthy food matters most (when eating)… much more than counting fat and protein calories, and avoiding high carbs that can cause a yo-yo diet effect.

You lose weight from not eating at all temporarily (when fasting) and not because you’re eating less carbs and calories.

And while fasting is helpful for losing weight, I don’t fast to lose weight… I do it for the healthy benefits.

It’s good for anyone.

Even thinner people (aka Vatas) like me can use a beet herbal smoothie like this. 🥀

…It’s like doing some cardio is good for anyone with a beating heart.

And fasting is part of a healthy lifestyle.

…And one that’s changed my life.

I no longer freak out when I haven’t eaten for some hours on a day I choose to fast.

I look at not eating totally different than I was taught growing up.

And if I have low blood sugar during the day when I’m not fasting, but because I don’t have anything in my stomach or I forgot to pack a snack, I know I’ll be fine.

…Because I know I do the same thing when I purposefully fast.

I’m not eating in both cases.

But the body doesn’t know if I’m choosing to be hungry for fasting healthy reasons or if I forgot to pack a snack.

But my calmed mind does. And I do.

As long as my mind and I know, that’s all that matters. And my body is happy with me.

I’m letting it do its full reset and cleaning job, uninterrupted.

Then the next  morning, my body rewards me.

I wake up feeling refreshed… like I’d slept for days.

That’s when I’m humbly reminded of how it feels to have energy without needing cups of coffee to get going!

Without missing a beat, I’m also never more excited to taste a beet smoothie 🫜and start my day, besides this rose and beet herbal smoothie.

And I know I’m not the only one. 😊 Roses are a lovely start. I learned about edible flowers from my catering days. They are also pretty on a food table or pressed as art. 🏵️

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Herbal Rose Smoothie

Rose is a soothing herbal element and rose petals are edible and can be added to a smoothie.
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • Magic bullet or similar blender

Ingredients

  • 2-3 oz beets, cooked (or whole strawberries)
  • 1/2 tsp rosewater, splash
  • 4 oz water
  • 1-2 rose tea, dried and crushed (for zhugh)

Instructions

  • Blend cooked beets and rosewater. A splash is strong. You can find rosewater in international grocery markets.
  • Zhugh with rose petals that are used for tea.

Chicken Salad with Cabbage and Spices

Chicken salad and a cabbage wrap is a delicious light food pairing. Great for anytime of year for losing weight, and gaining protein and fiber. And you can make your own tasty version with mustard that lasts in your lunch bag.

Cabbage with chicken salad bowl.

A cabbage chicken salad is great option for lunch, dinner, brunch, or an afternoon snack.

You can get a bite of sweet, savory, and crunchy in the recipe below. 🥬

Chicken salad in a delicious lunch bowl.

Boy, I wish I knew how to make my own chicken salad when I was younger and hungry ravenous for something to eat before dinner.

It’s a snack that can be made very inexpensively and fast. Often you find grocery rotisserie chickens that are already cooked. So all you have to do is assemble. Or you can cook your own chicken breasts and even make chicken nuggets.

To shred the chicken, work along the grain pulling apart longer pieces. Then to make smaller and shorter pieces, with a sharper knife cut the long pieces straight across. Or pull the long pieces into even smaller pieces. You decide.

And you decide what goes in your chicken salad. Celery is a good pairing. And if you don’t have celery on had, lettuce pieces are also a great filler add in.

Onions and grapes are also good and healthy together in synergy. You can think of it as a superfood anti-inflammatory pairing. 🍇+🧅

Grapes bring sweetness to the chicken (or you can sub fish) cabbage wrap.

You can use red or green grapes but usually if you use red grapes, then red onion is good and green grapes with white or yellow onions for color effects.

But you do you deciding how to slice and dice up your onions and grapes.

I like the red onions because they’re more mild. If you cut the pieces small, they will not stand out …and for more fine, you can use a grater or a zester tool.

Then for seasoning I add salt and pepper. And to complement, I add a little anti-inflammatory turmeric powder.

Turmeric and black pepper together are another powerful anti-inflammatory healthy duo. 🎉 Tip: great for pain in joints!

And for tastes to further elevate the chicken salad: you can give it a lemony taste vibe with coriander. You wouldn’t want to use lemon juice here because it would be too sour and add to much liquid, and you wouldn’t want to use lemon zest because then it’s too lemony and overpowering the other tastes.

Coriander is a good dry compromise.

I like to use coriander seeds that I crush with my fingers and eat give a burst of bright lemony flavor when you bite into.

And to to give a French bistro vibe, I add tarragon from spice.

And that goes well with the mustard tastes where you have choices.

I like to lean into my Ayurvedic needs that show up in food preferences that I let decide the choice.

You can use a honey mustard for a sweeter chicken salad or a Dijon mustard to go with the French bistro tastes. Or a plain yellow mustard.

And to give a nice texture crunch 🤩, slivered almonds (or crumbled cashews) complement best with crunchy cabbage! You can also substitute with other nuts and seeds but slivered almonds crush (and in your mouth)! 🧡

Because of the vinegar acid in most mustards, it’s a practical condiment choice because it won’t go bad in room temps. Although after opened, it is better refrigerated to preserve taste.

So whatcha waitin’ for? 

You can prep your chicken salad, and then put your salad to (cabbage) bed rest for tomorrow’s lunch (?).  😋

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Healthy Lemony Spices Chicken Salad

Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 6 oz cooked chicken, finely shredded
  • 1 tbsp mustard
  • 1 tbsp grapes, quartered in size
  • 1 tbsp onions, minced
  • turmeric powder
  • salt and pepper
  • 1 tsp coriander or lemon pepper
  • tarragon (optional)
  • slivered almonds
  • Plate: cabbage (Napa, red, Italian, or Bok Choy)

Instructions

  • For chicken salad: finely shred cooked chicken and mix in remaining ingredients (except cabbage leaves).
  • Then plate on cabbage leaves.