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Coconut Flour Carrot Cake – Moist and Healthy

Coconut flour carrot cake flavors make a coconutty super moist dessert with the healthy and gluten-free ingredients.

Coconut flour carrot cake that's moist and healthy.

This moist carrot cake is delicious and made with coconut oil, that’ll make it super moist. And you can keep the taste with coconut, theme by using coconut flour.

Or use almond flour that’s also a gluten-free flour good for cakes and desserts if you don’t love coconut vibes.

Because this cake is a coconut flour carrot cake that’s heavy on the coconut tastes. I know for me, I like it when I like it. But it’s not always. Sometimes I prefer almond flavors.

And if coconut or almond tastes are your vibes, you can use the matching milk tastes. You can make your own coconut milk for this cake so easily.

And in one fell swoop, combine batter in a bowl that you hand mix to make this deliciously moist coconut carrot cake. Add currants, nuts, or coconut into batter as desired.

Also, instead of adding sweet to the batter of this cake, the sweetness can be added at the end in this recipe. That way it can be made to individual sweet tastes, and kept low-sugar.

For a food table, you could make a special milk glaze, or serve your individual carrot cakes or slices with maple syrup. Add to a cup or gravy boat, and let each person glaze their own cake.

That would make for a great brunch party experience. 🍽️

Carrot cake like this coconut flour carrot cake is a universal cake and when it’s moist, you don’t have to worry about it drying out on a cake plate.

Moist cakes are preferred over dry cakes for many people. And if you like moist cakes and want to experiment between butter vs oil in cake and the differences, that’s something you can test in this cake.

If you make more carrot cakes, they will take the same amount of time so you can make several individual carrot cakes or one large carrot cake at a time.🥕🥮

When in the oven, sometimes the beige cake exterior looks baked and the inside is still moist. But the fully baked carrot cake will come out clean, with a simple toothpick test.

Let it cool and then add a light glaze to give it a finished look. You could add mandarin oranges or shredded coconut to cake top if desired. That’s so spring and pretty for bunny season. 🐇

You can also try a gluten-free cake and learn lessons on how to work with coconut flour for cakes. And more low-sugar dessert recipes, waffle iron and brunch ideas, and healthy smoothies and drinks to pair with.

And because the color is more beige, you can add in a little of your buckwheat and rye type flours if you like that won’t alter the color.

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Moist Coconut Flour Carrot Cake (Gluten-Free)

This recipe is for an individual carrot cake, but for a one pan/layer cake multiply by 3, and for a two layer cake, multiply by 6.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 2/3 cup milk (coconut or almond recommended)
  • 1 tsp coconut oil
  • 1/3 cup shredded carrots
  • 1 large egg
  • 1/3 cup gluten-free coconut flour (or almond flour)
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • honey or syrup for sweet glaze
  • 1/4 tsp almond extract (optional)

Instructions

  • Mix dry and wet ingredients. The coconut flour will absorb the milk more than a gluten flour. You will end up with a batter that looks like creamy mashed potatoes (instead of a more liquid batter).
  • Bake at 350°F/180°C for at least 45 minutes depending on size of your baking vessel and amount of liquid. This recipe could be baked in a variety of baking pans: e.g. deep dish glass pan, oven-safe ceramic pan, or a bundt pan. When a toothpick comes out clean, then the cake is baked done.
  • Add a glaze. Zhugh with nuts and mandarin oranges (optional).
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Healthy Smile Matters

Healthy smile matters. And these are some tips you can use to preserve your choppers.

Homemade cold brew with plant-based milks for a healthy coffee smile 🦷

When you have a healthy smile, you gain confidence. I didn’t realize how much of an effect it has on a person until the first time I got my teeth whitened.

The next day others around me scratched their heads noticing something different about the way I looked, but couldn’t pinpoint what changed. That’s what healthy looking teeth can do, AND then you want to keep it up!

Looking back, one thing I’m grateful for is I have stayed relatively consistent looking over the years. For me, I KNOW how you look on the outside is not as important as the inside.

But what’s on the outside often reflects what’s going on inside… similar to the mind-body connection, in its bi-directional healthy signaling that radiates in and through our Beings.

And in my being and doing life’s journey, I’ve done a lot of blogging on blogs (like this one)… typing enough published words to cover the country if miles were measured in words 😉

One interesting place I blogged at was at a dentist’s office. It was meant to be. Personally, I would rather visit a dentist over the hospital any day, but that’s diff’rent for each person.

And in those health research days sitting in an office just a few feet away from dental chairs, I was constantly reminded that preventative dental care is how to keep your teeth healthy plus save a ton of money. And especially if going to the dentist does not bring up good memories or at least a neutral feeling.

Plus, when we pay the dental bills, we know that any reparative dental work can be off-the-charts, breaking any smart budget planning. Dipping into rainy-day funds can be harder than a consistent daily maintenance alternative.

…And an encouraging reminder like this can be a new wake-up call to healthy teeth habits again.

Especially if any have slid off the radar or you picked up a new food or beverage habit that you didn’t think twice about… where even a healthy addition like apple cider vinegar for food-as-medicine does daily damage to teeth enamel… esp. if teeth care is second fiddle in our healthy body thoughts.

Being mindful of a healthy smile makes you feel good. When I was at the dentist working and as an inquisitive patient, I learned that healthy choppers go hand-in-hand with healthy nutrition. It’s not just about avoiding cavities that I learned as a child.

Today we know there’s a teeth-gut connection. Foods impact us from the moment they enter our mouths. Like our bones, our porcelain teeth thrive off calcium and Vit-D.

It’s smart to keep a lot of healthy foods containing minerals and probiotics like teeth superfood, Greek yogurt.

Here are some other examples 😊

Wild salmon rich in Omega-3s, Vitamin D, and fiber-rich anti-inflammatory asparagus and anti-bacterial onion (alliums) are good for our health, gut, and teeth.

Anti-inflammatory foods are good for teeth and your healthy smile. They stave off bacteria that can bleed into gums.

And gum infections are body inflammations similar to other chronic inflammations that can lead to chronic diseases. That’s why flossing daily can add years to your life, and is probably more impactful than even adding weekly calcium/Vitamin-D-rich longevity beans and lentils. 🫘

And, “an apple a day keeps the doctor away” is good for our body and applies to our teeth because apples help clean teeth, especially when a toothbrush isn’t convenient. Apple pectin is an anti-bacterial fiber that helps flush out toxins starting in the mouth.

And so if it’s a “bad” food that’s not helping your body out, it’s probably hurting your teeth too. Sugar is a perfect example.

In my younger days, I was a bad example being a kid loving the candy shop.  You get a grace period before your baby teeth fall out. But then good habits save you no matter what age. And this is for most of us.

…I mean, couldn’t Halloween just be a fun costume day without the candy?

Anyway…

We have a say in the matter and a chance to change those ways as we grow up.

Even as a Vata, I grew up knowing I had a natural sweet tooth. And I realized not all of us do. It’s definitely a choice though, and when you change your ways and your reasons WHY you change, you can get back to the healthy ways that nature intended.

As someone who bakes weekly today, cutting out all sweets could be robbing joy and celebration good for mind health. So the sweet spot for me and maybe others like me, is sweet moderation and mostly sweet natural sources.

…As with everything else healthy and happy in life, it always comes back to the balance. ⚖️

Consider a ball attached to an elastic string that you wrap around a finger that comes back every time enjoyably and effortlessly. That’s the optimal balance effect.

…Compare that to a yo-yo ball that takes practice to master… or else it just leaves a trail of string that takes work to wrap back into the yo-yo.

Finding your right ball and rhythm and letting healthy balance be easy and fun is a life game-changer. 🧶

So you can get it done by building easy habits and habit stacking.

Because once you get the hang of it, you’ll want to continue doing the better way… until something better comes along.

And in awareness, you have a chance to think twice about going back to old ways.

We especially want a healthy inside to reflect on the outside so we stay sensitive to changes in us and outside of us.

Our healthy bodies are good at signaling to us. But when something gets off-balance, it’s to our benefit and our healthy job to stay aware using good judgment. Even when our cues or how we feel is off.

Often our hormones can drive the bus in our behaviors, but we don’t have to accept that as the only way or the new normal. No way!

…Just like we don’t have to accept anything but a healthy smile, no matter what our genes provided. Taking care of your teeth is something to smile about. 😃

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Balance Yoga Poses For Longevity and Core

Balance is at the core of ballet and impressive yoga poses. And we all need balance in our core.

Because when we grow older, our muscles and bones weaken and the more core stability we have, the less likely we’ll fall and the stronger we are.

When I was in my early 30s, I sprained my ankle on one foot and that led me to get a bone scan. I learned my ankle was healing but my bones were aging (and that happens to all of us).

Before then, I didn’t catch onto the thinning bones effect, especially common with natural Vatas. And none of us know what we don’t know… and back then, I didn’t know what I didn’t know.

So from that point on, I started taking more calcium. I added back the plant-based milk sources and selective dairy choices to my diet.

Just so you know what decade that was, soy was the up-and-comer. And seeds weren’t popular add-ons back then, but Chia-pet plants were 😉

Chia seeds today are everywhere and also are a good calcium source.

And you can make your own chia seed jam if you’re looking for easy (but effective) creative food inspo…  especially if Overnight Oats is not your favorite jam and you want to find other ways to add in your chia.

Most commercial or grocery store jams have added sugar when natural fruit juices are all you need to enjoy:

And since most of us don’t eat off the foraging land like our ancestors did, it’s a smart move to continue to look at packaged ingredient lists regularly as formulas change (and even when the carton or outside appears to be the same as the one you ordered last time).

…Next time could be slightly different and missing the nutrients your body especially needs. Or the reason why you added those foods to your list.

So taking those extra seconds to glance at the nutritional profile is smart.

Our bodies thrive on nutrient balance and synergy. Examples: calcium complements magnesium…  or all the B-vitamins work together.

…Pretty amazing how our bodies run if you think about it. We often don’t when it’s running optimally. So lifestyle prevention and protection are easy compared to the alternatives.

And living balanced is moving in the right direction.

When you start a balance (in everything) practice early on in your life that your body sings to in harmony, then your body adopts to those healthy habits.

One day can creep up on you, so you want to be protected to some degree. Plus, yoga balance is such a good metaphor for finding purposeful balance in our lives where our joy is.

One easy move you can practice is getting up from the floor in one fell swoop. In Japan’s Blue Zones (with the longest living people on the planet), they do this proudly as Centenarians.

…You could start with something as simple as that. We started as children sitting Indian-style in our classrooms, and we can use our youth as inspiration.

Also, an easier, no-struggle way if you can’t do it without hands is to take your closed fists and knuckles faced down to the floor, and push straight up. Using other parts of your body as tools does a body good!

And then when you’ve peeled yourself off the floor, then you can work on your balance yoga poses.

Four great ones that are top of mind are: Tree, Dancer, Warrior 3, and Bird of Paradise. They all are standing poses and have balancing on one foot in common so they help improve your balance. You can add a centering meditation move in between if you try them all.

You can hurt yourself in yoga just like with exercises so be careful. In yoga, your body weight are your weights for your balance exercises.

Tree pose is the easiest to start with and if you want to be a bit more advanced, add prayer hands behind your back and bend backward a little like a swaying palm. This helps your equilibrium from your core..

We spend most of our day hunched forward in some way reaching for things or typing on the computer. It does your body good when you reverse your posture from inner to outer, and from down to up.

One balance trick to work on is developing your leg and quad muscle strength (that are part of your largest muscle groups). You can do that pretty quickly in a regular Chair pose. Not in your chair but with the invisible chair where you are the chair. If that’s too hard to do, you can use a wall to rest back on.

So then when you think you have Tree pose down (and up!), Dancer pose is another great balance practice. With Dancer, you may find one side is stronger or less wobbly than the other.

…When you fully tilt forward into your Dancer pose, you get a good head-to-toe stretch. And if that doesn’t put a smile on your face, I don’t know what will. 😊

For me, Dancer is a joy pose (…and maybe you too). A good day outlook could be the metaphor and mantra to strive for if you’re trying to make healthy changes in areas of your life.

From Dancer, you can easily flow into Warrior 3 (or you can go through the traditional Warrior 1, 2, 3 yoga pose sequence). I included this in my 100 Best Yoga Poses that I can’t believe I wrote around Easter a year ago!

Most things in this Life change, but gratefully yoga stays constant!

In Warrior 3, your neck is aligned with your back, so you’re looking slightly down and both arms are aimed parallel straight ahead, like you’re on a mission forward. …maybe you are? 

Warrior 3 can represent a determined, protective strength pose that can be a good metaphor for warding off unproductive moods that don’t serve you.

And finally, if you really want to get your better balance practice-on, Bird of Paradise (B.O.P.) is a fun bird pose. Getting into the pose is like playing a game… and you’re the object.

If you’ve never tried (or it has been a while), I recommend B.O.P. in an open space as it’s a ‘lil more involved than some of the other poses. You want to feel free (to fly, lol).

When you’re standing up and your shoulder is underneath the same side leg, then clasp your hands together. From there, you have better control on your placements and can get into your showy Bird of Paradise that you fancy.

You can also use Bird of Paradise 🦩as a fun assessment of what areas of your beloved body need a ‘lil more TLC handle 😘 …but not love handles.

Or sometimes you can stumble on your imbalances and what life is trying to show you (like my sprained ankle that served as the canary in the coal mine).

Sometimes you can feel your joints and maybe hear a few snaps the first few times. Those will smooth out and you can stretch even more.

Yoga is I think the BEST and easiest way to open up the tightness and bring us back to balance (that again we need especially as we age).

So glad our modern, Western world has caught on… and in looking up and out, keep on keepin’ on! 🌱

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Silver Linings

Silver linings is where you can find your joy. This blog article is all about that.  You may remember the Silver Linings Playbook movie that came out.

And if your current situation or circumstances aren’t ideal, or you’re not at a point in your life to feel happy (or may apply to someone you know), you can still confidently get daily joy that is better than happiness…

Because joy is constant and reliable. Happiness is not. It’s black and white.

Joy is guaranteed when you know what lens to look out from. It’s about YOU and your self-development.

And relying on joy can help you wean away from happiness that we learned at a young age to strive for. Back then, even all the board games like Chutes and Ladders, Candy Land, and the Game of Life were setups for winning as happiness. When someone wins, another loses.

Those myths hurt the development of our lives. I know before I had work-life balance I could not find the joy.

 The problem with continuing to believe happiness is dependent on outcomes and situations is that when there is a let-down disappointment, our ego is crushed. And that can create sadness and a roller coaster of emotions.

That’s where joy and happiness can be at extreme odds…

They’re not interchangeable emotions. They have completely different meanings. And for children, joy is not yet a concept that can be grasped.

Having experienced both sides of the coin, I know Happiness is fickle. It’s a feeling that’s as reliable as the wind. The ego in any of us can trick and spin the truth to make us believe what we think we want that’s not the best for us.

The problem isn’t the once-in-a-while ego meter going up, it’s the person who’s drowning in egoism who never looked in the mirror to see who they became. And that hurts them the most.

They’re lonely and sad under the hood, and bitter about certain topics because they didn’t take the effort to self-develop and be self-aware. They don’t see what the world sees about them that hurts relationships. It’s an individual choice to live an abundant life or a limiting one.

And when the ego is running healthy, it keeps us fully living, productive and protects us a little from getting hurt in the world.

Getting your what-is-true barometer on is healthy.

And as part of being true, that’s how I learned happiness feelings never last. It’s always temporary…

Yesterday’s memories fade. Tomorrow always has some uncertainty for all of us. So then what’s left is today.

What we do today is all that matters. If we focus on the past, that builds up our unhealthy ego where the pain is.  A book I always recommend on this is The Power of Now (by Eckart Tolle).

Staying past or future-focused can egg on our unhealthy ego especially if it lands in our selfish behaviors that end up hurting other people.

So when you look at the flip side and the good easter egg side of things of today, then you’re on the better JOY track. The feelings of Easter celebration can be lived out daily, year-round! 🐣

Sometimes it takes external happenings and stimuli… to light up any one of our 5 senses… to get the internal sommersault mind-body feelings… to then turn the salty tide in our day or weekend… but that’s all healthy compared to the alternative.

Then when you’re back to your healthy self, you have the opportunity to catch on in observation and awareness to how joy works for you…

Another way is to mindfully focus on the silver linings of your situation. A positive outlook can get you through quicker. And through is the fastest way.

Letting go of how things will shake out is letting go of the ego that wants to be in control of everything good and bad. I know from experience because that was one of the lessons that took me the longest to learn. And I’m glad I went through.

I did so with time. Gradually, I could see why what I wanted initially for some things got re-routed and turned out better in the end and on the other side of the process.

You don’t usually see it right away, but give it enough time, years, and decades, and it’ll become apparent. 🌈

That’s where wisdom is that outwits ego and what looks good on the outside.

In wisdom, if you’ve ever been shielded from a situation only to learn that had you been part of it, your life would have been impacted and lessened, then those gratitude moments in the silver linings can help you to see that life is on your side… and has been all along.

Believe that doors shut are silver linings for a better future you can’t see today. It’s easier if you believe that what happens is meant to be. And find out how you can use your current situations (and not the someday dreams) to be healthy, improve yourself, and do good in the world.

Not dwelling on self-pity avoids letting the ego have a field day with negative thoughts. It works the same with gossip…

Gossip is the optimized ego doing the negative talking. So if you want to practice quieting the ego, step out of those partisan conversations to quiet the mind.

And if you practice more daily joy and gratitude instead, then you can better discover the healthy ways. Sounds pretty easy, but most people (…maybe besides you and me 😊), don’t try to help themselves and their day because it requires change.

…But for anyone who’s trying and wanting to know how to (and maybe desperately) get more joy, they could start with asking: what brings simple joy to me, like a simple but effective cup of tea or a nature walk? That’s easy stuff.

And then in joy overflow (or tea in hand 🍵) gradually move towards reflecting on what their (or your) life is becoming as a subtle reflection of who they (or you) are becoming.

It takes seeing how the fruit in their life is growing today (and not living off the memories of the past).

The daily fruits are ones we can measure and witness. And we can help grow these from the internal fruits of the spirit or fruits of growing character that we’ve gathered.

“Character is power.” -Booker T. Washington

And anytime someone feels stuck, they can always open up to the miraculous Universe that’s always ready to listen, unlike our human being species. And reaching higher out can help build internal fruit to produce more external fruit. 🪐

Know What Brings You Joy and Calm

So when you know how to activate the skill of daily joy feelings without fail, that’s something you can pull out of your back pocket anytime you need to for instant day improvement.

When I have joy I know because I sing along with songs playing 🎶or else I listen to certain songs to create the joy. Or I’m in Dancer yoga pose.

Which btw, if you’re feeling joy, you’re also feeling calm.

Calm lets you be present enough to find joy.

The opposite is worry or anxiety, anger, or even excited nervousness.

Calming down first and not being preoccupied with emotional turbulence allows you to tap into your joy which takes mindfulness and active present state participation.

Hearing the sweet sounds of your surroundings, such as birds chirping, palm trees swaying, and soft ocean breezes could be indicators of your present state (and part of the silver linings in earthly living).

For someone who doesn’t have calm and inner peace, the external sounds of constant dogs barking, babies crying, or motorcycles roaring, can be disturbing and perceived as extra loud. For someone who’s in a state of peace, those sounds represent life and are less affected. Just something to consider. And when you have your calm that can help produce more joy.

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Abundant Living Over Sadness Feelings

When I was a child, a birthday cake 🎂 like this put a BIG smile on my face.😀 I only needed a slice for joy, but appreciated the whole abundant cake! 🍰

Abundant thoughts can make the difference in sadness over a sad situation and then settle in as a positive new normal. This can be important because many of us know at least one person who is dealing with sadness.

Abundant living often gets confused for wealth and having things. It definitely could help, but then some of the most well-off people are sad too, sadly. So that tells us it’s deeper, and more about us.

…And doesn’t come from external material things.

…And since we’re all made from the same human fabric, we all can feel lack (and not abundance) at any time relative to our lives. We don’t live anyone else’s (similar to, we only know and live in our bodies).

So if we don’t stay grounded inside, we may not find our well and wealth of abundance, where our greatest happiness is.

In America where I live, celebrities have their place on the Red Carpet and I think that’s fantastic as actors put in long, hard hours in their craft providing entertainment for the rest of us…

Which btw, did you watch the movie event of the year this week… The Oscars?

…I always like to see dressy attire (I think that comes from my childhood because my mom was a dressmaker, so her clients sometimes brought and left their dreamy sequined gowns around👗).

…Plus, I love good movies (…you too?). 🎥

This year I have to say Lady Gaga stole the show in her raw performance where she took off her Hollywood-glam look she came in and put on a T-shirt, then sang her heart out with the Top Gun Maverick theme song (“Hold My Hand”).

Everyone has their opinion, but maybe it made her feel less glitzy and more empowered to share her gift with the world. 🙌🏻 And I could listen to her 🎶 in dressy hoopla or not.

…In any case, it happily drowned out last year’s lingering negative-energy fiasco involving emcee, Chris Rock

…Anyway, back in our reality lives, we can learn from and drown out our own negative energy that can creep in daily if not recognized.

That includes anger like in a Pitta imbalance, and also sadness that’s generally more Kapha, and another way to express our emotions for how we feel.

We learned emotions from a young age. And now as adults, if a sad situation creeps in 🙃, we’re equipped to handle and turn our frowns upside down better with a DO IT ANYWAY mantra.

…And this helps us, so we bounce back to our happier selves, quicker.

Here are some great DO IT ANYWAY ways for you, or someone you know going through tough or crisis times:

Practice self-care even when you don’t feel like it. 

Don’t skip a day without a shower. I know for some that sounds sil-ly, but people who are sad because of a situation that occurred or who are lacking abundant feelings, let their sad feelings guide them and keep them down.

So a simple act like taking a shower or bath can be a big ordeal, for whatever reason. It helps remind any of us of self-care and how we’re relevant in this life.

And that’s one DO IT ANYWAY easy goal we can do.

In abundant countries, it’s easy to forget to cherish the abundance around us like the 4 basic needs (food, clothing, water, shelter), but if we stay grounded and grateful, we can do this daily no matter how we feel in the moment. And we don’t let a day slip by unnoticed because a day can easily slip gradually into a season.

And soft, pitter-patter water on the skin and being sensitized to the comforts around us can help us feel alive as thriving people again.

While the sadness feelings may linger and fade in and out, find a way to make the day brighter.

Add a warming mask to your face. Drink a warm cup of lovely tea. Shower yourself with few essential oil drops. These could be the  reminders to take care of yourself (or loved ones for themselves). And the more you douse yourself in love, the more that can come back to you.

Because YOU are loved.

And the Universe shows this to all of us, if we observe.

An example of this is:

Water is ever-flowing. It’s recirculating. It’s abundant. There’s no lack of drinkable water in modern culture. There may be a temporary drought or local drinking water issues in certain areas, but bottled water is transported from abundant areas that have fresh, clean water. And we always have some choices in the matter in our relative abundant living.

Our bodies are mostly made of water so we are made for abundance. Lean in on this idea and maybe visit a natural waterfall or moving body of water, and feel this external power on you…so you can appreciate the simple needs of life that are provided.

And then in the abundant overflow, you can be the problem solver for your community or the world’s greater needs, that matter most to you and are called to. You rise up!

Remember, none of us can give what we don’t have. And the more you operate from a lens of abundant living, the more you can make good impact and contribution in this life.

…So, abundance is love. ❤️

Let that grow in you so that becomes more of who you become today and tomorrow. …And what you do with your time here.

The Parable of the Talents (you may know) is about how one person buried all their talents and so then they had none. When they used one, they got more. And that grew and became many.

That’s just how this abundant earth operates from the energy generated from above. And the more you pay attention to those  phenomenal blessings, you can better invest efforts in those areas.

…And also focus on what you have to look forward to. No matter what our circumstances or limitations are, we can use that to our advantage if we can look out from the right lens that starts with our thinking minds and re-writing empowered thoughts.

Our minds are the muscles to grow ourselves and our abilities.

Some of the best things in this life don’t cost anything besides willingness.

Just being open to the world’s possibilities can free us up to get the best out of this life… because then we discover what’s impactfully good for us (and not just what’s busy in front of us) that’s going to affect the world around us too.

Growing up in an affluent, busy city metro area, I learned that being busy and prideful are enemies. Trying to “keep up with the Joneses” hurts us. And not doing anything meaningful in life is another extreme.

A better way is staying balanced, staying humble, active, and curious, and trying new things to help each of us grow.

And growth is our path to abundance. And if we take the DO IT ANYWAY mantra into our day, then we have a step forward.

We’ve all experienced times when we didn’t feel like doing a task or activity.
But once we got into it, we were okay.
And after you finished, you actually felt GOOD for making a contribution or accomplishment for the day. You were glad you did it anyway. 👏
So magnify those experiences in your remembrance, whenever you don’t feel like doing something that can help you grow. Because being productive (however that looks for you) and making accomplishments, gives us more of those healthy and happy hormones. That’s what I’m talking about! 🤸‍♀️
If you prefer, you can Spotify listen to this 6-minute audio snack bite.
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