Beet Green Smoothie – Sweet and Healthy

Beet green smoothie is a way to make a sweet and healthy smoothie you’ll love… that is so refreshing!

You can have a healthy and deliciously sweet green smoothie that’s not a bitter one. It’s great for breakfast or a daily sweet break.

…You can beet that! 🫜

Where to get the beets? Find a local farm or farmers market. There you can find the greens directly from the source without having to grow your own garden or driving hours out of your metro city.

And beet greens are some of the healthiest greens on the planet.

They are full of anti-inflammatory ingredients like A, C, E vitamins.  Plus minerals including magnesium that we usually don’t get daily enough of compared to say, potassium that’s on many food labels.

But you shouldn’t go overboard with beets, as with most good things in life.

Even healthy foods are good up to a certain point. Moderation is the sweet spot. And a smoothie a day is one way.🧉

With fiber, this helps your gut and is good for healthy weight maintenance.

And if you have extra beet greens: you can make a nice anytime salad that’s similar to a spinach salad.

What will make it extra special, says my catering self 😊, is wilting the greens with heat and about a teaspoon of water. That softens the greens. And then to take the bland taste to an extra special WOW, add a few douses of garlic powder (I find fresh whole garlic too strong), pears or apples, and walnuts for a crunch.

Fresh farm salads don’t need a salad dressing, but if I were to add one it would be with balsamic vinegar and Buffalo mozzarella (or substitute with other mild white cheeses, and even cottage cheese).

But now it’s breakfast time… and a sweet breakfast smoothie will do! And a beet stalk is my new happy Twizzler.

These are the simple beet green smoothie ingredients: beet greens, natural peanut butter, and a banana.

The most pure peanut butter to buy that’s good for a healthy smoothie has just roasted peanuts and salt in the ingredients (that you stir).

And if peanut butter or banana is not your vibe, but sweet IS… beets also play great with berries! You can make a beet blueberry smoothie that has a punch or make an after fasting herbal rose beet smoothie… schhweeeet and sweet!

Simply blend and enjoy! Or add your other healthy goodies like chia or flax seeds and protein powders that are a healthy good smoothie ingredient opportunity. 💚