First of all, why care if you’re feeling anxious vs. irritated?
Because you will use different healthy ways to combat and soothe each.
Anxiety can be based on fear, worry, feeling (or being) attacked, threatened, stuck, or overwhelmed.
Irritation can come from situations you encounter or people who do things that offend you. Or if you’re in an environment that frustrates you.
The easiest way to tell the difference if you’re anxious or irritated is by your bodily functions. The body tells the story truth. It expresses with your being balanced or imbalanced.
The Body – Are you anxious vs. irritated?
One of the easiest ways to examine if your body feels anxious is if you’re constipated. I know that’s a strange way to start a topic, but many anxious people suffer from this regularly. Continue reading “Anxious vs. Irritated Feelings in Your Mind and Body”