Anti-Inflammatory Recipes Archives - Page 12 of 15

Low Sodium Healthy Soup Recipes

Low sodium healthy soup is easy when you make your own!

I have 3 recipes below with carrots, mushrooms, and potatoes that you can make (with low sodium and sea salt if you like).

Before 2020, I never made my own soups. And today, I only keep a backup can in my pantry.

low sodium healthy soup recipes

And you can too!… if that’s what you aspire to even if you don’t know how JUST YET.

But with delicious plant-based ingredients, you can make soup broths that you easily turn into clam chowder with a potato soup base.

You impress yourself and everyone you make the soup for!

After you learn to make homemade soups in simple steps, you’ll probably not go back to store soup cans as these have delicious natural flavors without all the sodium!

And you’re doing your body healthy good. And probably saving a few dollars if that matters.

And these are the 3 easy healthy soup recipes I’m sharing below:

1. Mushroom soup (with old-fashioned but not-out-of-style oats)

2. Carrot soup (with digestive-wonder root, ginger)

3. Clam chowder (New England style that’s my personal favorite made from potato soup)

If you want to skip my introduction here (even though there’s good, healthy information that I’ve wittled down and most recipe sites are longwinded ,but this recipe article is not), you won’t hurt my feelings… and you can head straight down to the easy recipes at the end. 🧡

And if you want to learn a few healthy moves, such as Ayurvedic healthy balance acts, then here we go:

Let’s start with some soup ingredients that I’ve incorporated below, were not my faves as a child. And as I grew up, I decided I like ginger when that was not my way. I gave it another try and it stuck.

Like many kids, I like processed, sugary, and salty foods and that didn’t change as I grew into my adult Vata self.

And for any of us, we can modify our choices and influence our healthy change.

You can impact and change your health one flavor (and easy healthy soup) at a time.

Vatas especially (and some Kaphas) cuddle up to comfort food in the cooler months and the soups below will be warming and great for the transition seasons.

When we have a Vata imbalance that any of us can have, we love and crave our sweet and salty balance. One minute you want a sugar fix and the next a crisp snack with salt.

If you want to learn more about what’s going on with your body now (and tips to restore), take the body balance quiz.

Most recipes you see, say “salt to taste” or a pinch of salt. In baking, there’s always a pinch of salt and it really adds to the flavor. A ¼ teaspoon is about 5-6 pinches of salt.

If a recipe calls for 1 teaspoon, I usually use A LOT less. Why? Because health is in moderation.

And as a home baker… I rarely use butter unless it’s for celebrational traditional holiday bakes or Christmas cookies and special cakes that wouldn’t be the same without… but for everyday anti-inflammatory baking, I tweak a lot.

I use healthy oils and natural sweet ingredients that help with energy. ⚡️

You can make easy cocoa balls or no-bake chai balls

And if you want to crank up the warm oven, a ball of energy bites made from wholesome grits, oatmeal, chocolate chip, Greek yogurt, whole wheat flour, applesauce, and honey.

And they’re complete yum, and NO-GUILT enjoyment, hitting the spot if you have a sweet tooth (that I’m an expert about). 😋 energy bites

At this time, I’m involved in a beta chef’s cooking healthy eating group collaboration with RDs that provides culinary teaching and recipe input to a healthy strategy program.

I love food, and my background includes working with thousands of party planning events (and started my career in hotel catering that you already know if you’ve been reading some of my previous blog posts).

I’d hardly consider myself a chef-ette, but I have always had an adult culinary arts interest. 🧑‍🍳

…after hotels, I left the hospitality industry and went into more traditional Corporate America work, and then came back to the hospitality working world doing Mediterranean-cuisine (Lebanese, Spanish, and Italian) event planning for about a dozen foodie restaurants.

That’s really when my good food (gastronomy) tastes and senses were re-ignited and I had a chance to re-marry with my “food is medicine” approach to life.

…And if you come to my blog every week, you can plan on a lot of healthy inspiration in my upcoming blog posts (and get past those nasty winter blues).

And that’s especially good if you want to stay balanced from comfort stress eating that can get the best of us as we enter cooler months and warm holidays … and as we try to finish up stressful deadlines for the year!.

To bypass any winter mood funks and balance us, start the year with a healthy amount of a prime soup ingredient… salt.

Salt Talk For Your Low Sodium Healthy Soup Making

For soups, I avoid iodized salt. I don’t usually add table salt (like the ones in the packets) unless that’s all that’s available and the food isn’t already salted.

I alway buy “unsalted” ingredients when given an option.

If you eat out or eat prepared foods from groceries and restaurants, then you probably get enough salt. And probably more than enough salt in our highly processed foods.

On a DASH diet, lowering sodium is the recommendation.

When I’m cooking, I use sea salt (non-iodized) for everything and everyday use.

And then I use coarser natural sea salts like Celtic sea salt (or Himalayan or fleur de sel) for preparing meats to be baked in the oven, and for certain cooked vegetables.

Celtic sea salt is great for your rubs and on top as a garnish (not so much in mixing). The crystals are larger so they don’t blend as great as smaller salt granules. And I also Himalayan sea salt for additional healthy minerals.

And the gastronomic person in me, says coarser salt is absolutely necessary for the right flavor and texture on veggies like Brussel sprouts and edamame if you want a culinary meal experience (and not a bland one). Salt is as important as the veggie itself.

You can get away without using salt on certain veggies like broccoli or okra that hold their own tastes. If you add them to soups, the salt is usually already added.

So here are the 3 easy healthy soups that’ll help you with your salt cravings…

Easy Healthy Soup Recipes

Easy Low Sodium Healthy Soup #1: Mushroom Oat Soup

Cook mushrooms in a pot of covering water until soft, and add slow-cook oats. Mushrooms are immune-boosting and are alkaline. Cook until mushrooms are soft.

If you want, add a drizzle of cooking sherry, truffle oil, and saffron to get culinary fancy and balance umami tastes.

For more umami, add a dash of white pepper.

mushroom soup

Low Sodium Healthy Soup #2: Carrot Ginger Soup

Print Recipe

Carrot Ginger Soup

Course Soup

Cuisine American

Author Brandy @ Healthy Happy Life Secrets

Ingredients

cooked carrots
ginger juice
ginger spice
ginger, chopped
sunflower seeds (optional)
dried parsley (optional)
cumin and Old Bay (optional)

Instructions

Cook carrots on medium heat. When soft, mash carrots. For smooth and easy-to-make soup, sdd to your Magic Bullet or blender and pulse a few times until it's to your smooth texture liking.
Add ginger spiced and chopped ginger bits (if you prefer for a more pungent bite good for Kapha). You can also use ginger juice for less chunks, and spices.
Zhugh with sunflower seeds and dried parsley if desired.

Cook carrots in water until soft, then mash and grate or squeeze ginger juices in the soup. You can finish off with alt-milk for a creamy-effect or just leave as is. That’s probably the way a.k.a. without ginger I would’ve preferred as a child 🧒🏻).

healthy soup recipes

Easy Potato Soup or New England Clam Chowder

This low sodium healthy soup is easier to make than you may think! You can make delicious chowder from a simple potato soup base.

Peel and cook common Russet potatoes in a pot with water. You would do the same step if you were making mashed potatoes.

Then decide if you want a creamy soup. And if you do, pour out some of the water and then mash potatoes in the same stovetop pot. Still with the stove heat on, add in your ready-to-eat clams (3 large potatoes to about 5 ounces of clams you can cook or use a can).

I like to zhugh up with aromatic herbs, either fresh or with ground herb spices like cilantro, parsley, oregano, and/or basil.

If you’re not sure if you should add any herbs into your soup (if you’re feeding others), then parsley and thyme spices are less strong (more universally likable) and can be added in of left to individual tastes.

potato healthy soup recipes — Potato base soup

If you’re looking for a few easy-to-make snack ideas to go along with your healthy soup recipes or just to eat on their own, you can try…

Baked kale chips…

Or, homemade baked crackers – zesty za’atar crackers…

Or, popcorn…

Another different twist and take on changing up tastes, is this idea… instead of adding salt, you could add a ‘lil vinegar to your potato snacks and soup.

I like to add ACV vinegar but you could also try malt, red, or white vinegar… they’re healthier and also give the food a bit of a tangy bite.

I like to also add my daily spices (turmeric, black or white pepper once in awhile). I skip needing any salt after all those changes 😉.

So hopefully you are soup-er excited to make your comfort homemade and easy healthy soup recipes, and maybe you even choose to change up a way that you snack.

Passion Purpose in Life Tips + Orange Star Chocolate Oat Cookie

Passion purpose is a sign you’re on the way to your life’s work. My passion led me to these cookies I baked, and started out as a catering manager for a DoubleTree Hotel, as full circle. 🍪🍪

Star design chocolate chip oatmeal cookie recipe below. 🍪

But I believe…

We all have a second act in us for a passion purpose in life. And that’s how I felt when I started to question the culture we live in and our individual purpose.

The longer you live and explore the full possibilities, you get to see and decide if you’ve been looking out from the wrong lens in some areas of your life, like a passion purpose in life. ✨

You can use this star cookie (recipe below) as a guide or inspiration. 🍪

star design chocolate chip cookie to inspire your passion purpose that could be baking. — Star Pattern Cookie recipe below 🧡⭐️

You can walk into your passion purpose if you take strategic steps (and that’s what this blog post is all about).

I’ll start with my humble adult story.

I got married later in life (at least I thought). I didn’t enter marriage in my twenties (something I recommend waiting on). Like most, I went through big changes from 25-30. That’s pretty typical of getting your feet off the ground as a newer adult.

By 28, I kept getting the same answer back that I was changing and trading in my caterpillar feet for wings. I didn’t know what I didn’t know and my 180-degree career switch in high-tech data (from the hospitality business) was a metaphor.

I knew that if I wanted any semblance of a life outside work like my business college friends had, I needed to jump ship into different waters.

I had no idea how and had no real job connections other than the internet. There was no LinkedIn, lol. But I knew that if I took the risk, then a new door could open. I believed whatever direction I was headed in would happen without yet knowing why. And it did.

I experienced what work-life balance was for the first time. I also got married.

And I had time for relationships and self-care. It didn’t take long for me to realize that I still had a past that I hadn’t addressed but was affecting the way I thought and acted, especially in my marriage.

At that time, I didn’t know childhood wounds existed into adulthood as PTSD.

I didn’t connect the dots to how events from decades ago could show up in my marriage. The brain is messy and complex like that.

It’s easy to stay unaware about the lens from which you see out into your life (and even these days in a more open and knowledge-aware society). And that affects your daily thought life and outcomes.

It’s a lot easier to be critical of others and notice how they behave that’s different than you.

And if you’re married, you’ve probably been tested, as marriage like no other relationship will make you go into deeper places you’ve never explored. You’ll meet each other’s ego.

Intimate bonding will highlight those insecure dormant spaces that need addressing like a UV blacklight spotlights stains.

A marriage relationship can make the partners want to fix everything that’s not how each would have done as a single person.

Marriage can be a tough bootcamp and why it’s such a great training ground for personal growth (and I’m all for it!). And so is building a business from a passion purpose in life. Even though not everyone likes that kind of testing ground to move up.

And that described what I experienced. Then years later, I lost my work-balance job from a massive corporate layoff.

And my marriage came to a peaceful screeching-halt end suddenly. And the business foundations I started, crumbled.

I relocated back to where I grew up and started over with a more mature lens. These events eventually helped me to find my individual purpose.

It started with a blogging journey back in 2009 and then put aside for about a decade. That was my passion purpose in life then.

And one day, I started writing a funny lesson learned story from a hot tea kettle burn on my finger. I submitted for publication and have never stopped writing since.

Long story short, writing never left my veins. And in the messy middle (by design), I found the path leading to a passion purpose in life.

And this leads me to 3 ways I can share (from my journey) how you can walk into your passion purpose this season.

1. Start Over (Finding Your Passion Purpose In Life Could Depend On It)

Don’t be afraid to start over. Be okay with the unknown as all of life if you think about it is uncertain. Taking gut and heartfelt risks is worth the chance!

If the timing is right, be brave, and don’t look back (at least not at your decision right away). You’re wisely guided internally.

It’s easy for any of us to wrap our identity in jobs and titles and rationalize why we can’t leave (they’re handcuffs whether they’re golden or not).

In my case, I grew up and worked in the most politically powerful and driven metro mover-and-shaker Washington DC culture, where people will run circles around you if you don’t pull over or speed up.

And I’m convinced it’s the area where the corporate rat race phrase came from 😂.

In my corporate work, I quickly learned that everyone working for someone is replaceable. And lessons learned yearsss later, that letting go of the fear of losing a job is so freeing and liberating. And not something to be scared of. It’s the ticket to your personal happiness and success.

When I was laid off after six years of success at a corporate job, I was literally in shock. I mean, one day your job existence is there, and then POOF!… the next day you wake up and it’s gone.

If you purposefully stay in the mindset of choosing to design your quality life, then you’re always nimble and heading towards your north star pointing passion purpose in life.

The uncertain journey isn’t prescriptive, all roses, or without doubt, but your creative purpose is in there and you can eventually do what you love and love doing (or else why pursue?) even if you’re not creative.

We all have a passion purpose in life. In This One Life.

Plus, in control of your own destiny, you will never be bored! Getting there may take some years, wrong turns, and grit (almost an inevitable formula for the best things in life!), but it’s so rewarding and worth the effort.

If you’re starting over, that’s a sign of growth into your purpose. New starts can be a deliberate choice, but often you’re blindsided with a job or relationship loss or change, health scare, or an unexpected move.

Anything can happen suddenly, even though it could be years in the making. You could become a 10-year overnight success (or land your dream job) with a new starting point or unintended re-route.

When there’s a fresh new beginning, your senses are heightened and you soak up more like a sponge. You feel life (and alive)!

The alternative is staying on the comfortable course. When life is busy, in the messy middle, that is when you can grow comfortable… until you’re not. Life doesn’t work the way it should. You feel stuck. And maybe discouraged.

Those are times you look deeper inside yourself and into what else you got in your bag o’ tricks. And you’ve got so much more than you know today! You just have to start digging for your today passion purpose in life that can change tomorrow.

It’s actually more methodical (than scary) and sensible if you think about it… you only get this one life to do what you want with it. Look at those on America’s Got Talent.

They’ve worked so hard for decades on their talent that they started from nothing but an idea and a dream. And they’ve failed forward plenty. But they didn’t give up.

…And they know each fall and fail is one step closer to success. And when they end up on the AGT stage, they never look back. And their big break success takes off.

Starting over may be just what you need to go to the next level in your unique part of this life.

After you meditate, think, or pray about it, and you get a form of A-ha confirmation that excites you and makes sense to you for that next step, then you and the shining Galactic Universe celebrate with a burst of fanfare (a new kind of Big Bang theory 🎉).

And when you go all in, they and all your support fans in your life will go to town to help you in your belief. You figure out your unique unstoppable path. And what you were destined to do.

So these are the steps I would recommend (and I did to find my self-taught writing passion):

2. Discover Your Hidden Talent(s)

Maybe you have started an interest years ago that you never fully saw into fruition, and now is your ripe time. Or you want to know what your hidden talent is if you have uncovered it… you DO have one (and probably more than one).

That I’m certain of!

If you want to know what that is, then I encourage you to keep looking and more deeply as it’s there on the tea leaves and in between your yoga poses if that’s your jam.

You can also find it in your hobbies, interests, and activities you’ve dabbled in that excited you for a day or a season. Those outlets and past times made you feel good, and maybe even felt a sigh-of-relief from life’s busyness and stressors.

We all find time to do the things we want and love, even if we’re SUPER busy. It doesn’t have to be just one interest, as it can be a category especially if you’re a Vata and like to multi-task…

Such as, when I was in corporate work, I’ve always had a side interest in scrapbooking, painting art, and creating (anything) where I got lost in my project…

The Great British Bakeoff is a great representation of passion purpose bakers. — This is my graphical representation of the show 🍰

And that’s what The Great British Bake-Off (or The Great British Baking Show in the U.S.) past and present contestants do. They have day jobs and baking is their side gig or hobby, so they are on the show happy to be there. It’s another outlet for them.

OK, I have to pause the serious reel here for just a minute ⏳… I was laughing so hard over the baking show comedy last week in the current episode series. Are you familiar with the show?

…If not, I’m gonna give you a 30-second program interrupt and let you in. 😊

The comedy is there in every episode (it’s not hard to find like your hidden talent can be, haha.) Gut there’s a funny sound bite clip from one show episode that I’m reminded of where the contestants are tasked with making baklava and phyllo dough during Pastry Week.

One of my favorite contestants from the season episodes, is Giuseppe who mentioned he had never made either before because it’s a hassle and easier to just go out and buy.

It’s funny on two levels because 1) with his lovely and classic Italian accent, it sounded like another English word to Matt (one of the tent sidekicks) he was talking to, and 2) because the challenge was for him to make the painfully hassle-filled baklava under 3 hours, and cut in a star design. 😅 Continue reading “Passion Purpose in Life Tips + Orange Star Chocolate Oat Cookie”

7 Habits of Highly Effective People Learned Lessons

7 Habits of Highly Effective People are habit principles you can use in most aspects of your life. I learned this from teacher and author, Stephen Covey who taught from his principle book: 7 Habits of Highly Effective People.

I can’t think of anything more work adrenaline-filled than putting on a moving-part event production. That’s how I felt when I would plan and then orchestrate large events with over 100 guests, where the habits from 7 Habits of Highly Effective People were put to good use.

Setting up event success meant planning milestone meetings with chefs and managers (and plenty of meetings with myself) with a 5 P’s mantra: Proper planning prevents poor performance.

That’s not a personal mission statement, but it’s a success value statement. In my event planning, I learned many powerful lessons that can be applied to personal change and growth.

On event nights, the party starts at the ready time or at least the staff and I have to be ready.

That’s when we know whether the prep work laid out hours beforehand pays off with a successful event. And this actually starts weeks and sometimes months in advance by planning menus, setup, and details with planners and chefs.

Each event is like its own wedding event even though it may have fewer mini-events and agendas.

The first two habits (of 7 Habits of Highly Effective People) always took center stage to anticipate changes:

1. Be proactive

2. Begin with the end in mind

During the parties, when there were too many moving parts, being in the moment, keeping focused on the guests, gauging the temperature of the room, and checking in on the party host (be proactive) was part of event success (begin with the end in mind).

And in your daily life, you probably don’t plan events (or not in a live event space today anyway)…but most of us plan our daily event schedules.

So most of us are planners. On the calendar, you can (and may already) practice be(ing) proactive and begin with the end in mind habits.

One effective way is, if you only have an activity that requires a bi-weekly (or bi-anytime) habit… and to succeed with those tasks, you could fill the non-weeks or time with another activity so that your mind has to search for the “either/or” activity.

If you don’t create a weekly placeholder activity then you could unintentionally forget/skip the bi-weekly intended one. The mind needs a replacement to substitute.

If it’s an every other day activity, then you could fill that same activity time for another activity, that follows a daily habit (or the habit stacking concept most of us have come to love and know from the more recent Atomic Habits by James Clear).

And that’s why I personally got rid of calendars because of building habits.

It’s much easier for the habit to stick (and for consistency to happen) when you have an “automatic” method programming your mind.

That’s easier and in event planning, that’s the “you got this” feeling in event planning when you’re on top of everything and proactive. You’re not writing everything down in those critical seconds needed to make a decision.

Most professions have these “make or break” moments. For a surgeon in a hospital emergency room, if the doctor has to look up procedural answers then, that’s not a good sign.

And in event planning that I know, being reactive with situations is crushing and it can be a snowball effect where the plates come out late or cold. And there’s a complaint about the room temperature and drinks.. and in those humbling times, you can’t wait until the end of the event, that’s only a matter of time.

To get to the proactive level takes planning, proficiency, and experience that creates confidence. And that starts from building consistent habits.

Consistency is the end-all, be-all that builds progress, and confidence and works for every important habit that I can think of at least. You consistently follow a habit. And when a better habit idea comes along, you replace that habit.

But consistency isn’t without downfall. It can be at odds with creativity, so consider looking at them as the yin-and-yang, or the sugar and the salt in baking that give the balanced spice in life.

And using solid principles like that from Stephen Covey’s 7 Habits of Highly Effective People can improve your effectiveness.

They can help you in life’s productivity and also deeper areas like finding your life’s purpose, a proactive choice that can easily get los in life’s busyness and commotion of what’s seemingly urgent but not important to you.

You’re headed in the right direction when you keep developing yourself and pivoting. You keep practicing new skills, putting one step in front of the other and looking at your compass.

The Universe is constantly guiding you and offering an invisible hand to help you and give you a hand up.

The healthy and growth mind set knows that a re-route is to help you move up in the climb of your life and get off the roller coaster ride.

If you begin thinking with the desired outcome end in mind, then your process in the middle is improved when you set your eyes on the end goal.

You can better Ready, Fire, and Aim.

And when you stay focused and open to feedback using habits #3 and #4 from seven Habits of Highly Effective People:

3. Put first things first

4. Think win-win

These days prioritizing what’s important is more blurred than in the past.

Most of us live a double life to some degree with our digital lives and real lives, so putting first things first (habit #3) is not the easiest thing and can be complex.

Both lives are authentic. Your sweet spot is what makes you stand out and the skills that you’re good at that are relevant.

The biggest competitor you could run into for a win-win approach (habit #4) can be yourself and your moods (we used to blame much more on others). We’re now a more openly aware and collaborative society.

Being able to give is a gift. It’s a win-win.

There’s a cosmic exchange when you give your energy away in optimism, and then the world dances. When you give your time (service) or money (generous giving), that can also create buzz and impact for your endeavors.

When you can start looking at how you fit in the world, not selfishly, but what you can give in the abundant overflow you’re given in personality, gifts, and talents, then you can grow to your highest and best use purpose (habit #2).

In self-awareness, then you can create a continuing growth environment (kaizen is the Japanese word in business terms) for you and others around you (habits # 5-7):

5. Seek first to understand, then to be understood

6. Synergize

7. Sharpen the saw

“You have two ears and one mouth,” I remember Author Stephen Covey saying in his workshops.

Listening is more importing than talking.

Habit #5 summed up: Hearing, selective listening, and active listening are 3 different processes. The first is naturally automatic, the second is tuning in/out when multi-tasking, and the third is focusing, taking notes, and coming up with unique ideas from what you heard in your frame of reference and experiences.

In my event planning days, if a client had an issue, it was best to listen to them, then give them available options based on what they communicated (habit #5) and let them decide which options to take (habit #6). Seasoned event planners know how to do that every time, and let those dialogues roll off their tongues (habit #7). And that way the client felt in charge and if things didn’t go as planned, then they owned part of the outcome. That’s the behind-the-scenes smoothness in event planning.

And that helps in most ways when you work with others. If you fill them in with communication nd what you’re up to, there’s a greater chance they can fill in and help in ways you wouldn’t even know how, now.

Habit #6: 1+1=3 or synergy is exponential growth that happens when you have collaboration. And when you keep adding/evolving collectively to what you’re doing, then you’re getting better. By default, you’ll avoid the things you didn’t like or “been there done that,” and keep seeking newer, better ways for yourself. That leads to growth and…

Habit #7: Evolved learners focus most of their time on the present moment and not on the past or future that hasn’t happened.

They know where they’re at and that the past brought them to where they are today. And without the past, they would not have learned (from their history) what they need to do to improve.

And when you get out of the negative emotions of that headspace or focus on the happy memories, you can feel good and alive.

When you can reflect, you can see why things happened and how they helped you even though it didn’t seem that way when you were learning the lesson.

Everything happens for a good reason (believe that!) and sometimes that takes a little longer to realize… and, at every turn you are gaining a little more confidence in who you are becoming.

And you gain a clearer vision for the future and better strategies that you can better evaluate from time to time.

In events, dessert were always a must. Baklava was on the Mediterranean-Lebanese restaurant menus. We didn’t make baklava in-house, but you can with this low-sugar recipe. 🥮

Easy Phyllo Dough For Baklava

Make phyllo dough from scratch! It's not as difficult as it sounds... and dare I say fun!

Course Dessert

Cuisine lebanese

Author Brandy @ Healthy Happy Life Secrets

Ingredients

2 tbsp olive oil
1 cup flour
1 cup water
pinch of salt
honey
chopped nuts
dates, orange, and cinnamon (optional)
additional bench flour (to prevent sticking)

Instructions

Making phyllo is a lot like making homemade pasta, but much thinner.
Make a mound and a hole in the middlle where you can add the olive oil and slowly add water. Knead for about 5 minutes and then form a dough disc. Let rest.
Roll out as thin as possible and then you can slip into the pasta maker if you have one, adjusting until you get to the thinnest setting (e.g. 1). It will look opaque but the hope is that there will be no holes.
Cut into strips that you will use as layers for the baklava.
For the baklava, you can brush honey and top with chopped dates and nuts (walnuts or pistachios work well) on every other layer if you make 7 layers ending with the top layer with honey and nuts. Sprinkle each layer with cinnamon and orange zest if you like (good for Ayurvedic Vata balancing!).

10 Moisturize Tips for Eczema Skin and Self-Care

Moisturize if your skin is dry may be what’s needed for you in these climate changing times. And if you’re experiencing eczema skin or other dryness signs, you’ll want to drench yourself and let these tips soak in like I did when I first discovered an eczema flair-up due to global warming…

And if that’s you, you’ve come to the right place for moisturize tips…

With global warming and climate change (plus global cooling) on the reality fast rise, the outdoor dry air is becoming drier, and this plays extra havoc on our affected bodies and down to the hypodermis and skin cells level.

In awareness, you can proactively moisturize (more), make healthy changes (10 tips below to check off), and not be blind-sided by your body’s need to adjust naturally.

You may find yourself needing more products as I did… and I ended up in the hospital emergency room because of a dry foot. Can you imagine!?

Cerave became my favorite daily moisturizer needed for the outside and water for the inside. But I found I needed more than moisturizers, products with hyaluronic acid for skin care, and soothing parched skin that became eczema developments from heat rashes. It was like a sun burn.

Drinking more water and eating 90% water fruits like melons wasn’t enough, but it was a start.

And a watermelon sorbet helps as hydrating and cooling that can help restore your body temperature.

But if you feel like you’re drinking water like a camel and keep moisturizing like it’s already winter (and you’re still dry), there’s nothing wrong with you…

Climate change can affect sensitive skin with symptoms you may never have had before.

For me, I had good skin and there was no need to moisturize certain body parts regularly up until a few years ago.

One good daily check is your home thermostat.

Another is your body thermostat. This will feel different despite our 98°F/36°C human bodies. If you’re Pitta imbalanced, your natural heat will be increased and get really bad like it did for me one season where I needed body balance intervention.

One of the first places to transition is testing the shower water temperatures you’re using based on outdoor temperatures and your body (balanced or imbalanced). If it’s hot out or you feel hot, get used to the cooler water temperatures will do your body good.

You can start on cool and end on cool water temps if you’re high in Pitta or it’s summer.

Scalding hot will always be harsh on the skin even if you’re leaning into Vata and Kapha preferences that like the nourishing and comforting heat. And yes… feeling more anxiety or clingy in any way are related.

For Vata and Kaphas, you may already be on the cool side, so a little warmer to start and end is good. You can use Ayurvedic small changes to help change your previous habits.

That’s one way of how knowing what your Ayurvedic body imbalances are now can help, and you can restore them without intervention. Adjusting your shower temperatures is one small way.

So, one takeaway (or reminder) is don’t stick with the same shower temperature year-round. Adjust to your body balance temperatures.

Self-care and prioritizing our prized bodies above our stuff keep us running optimally through the seasons.

And just like you change out your clothes from summer to autumn and winter, you want to change your routines and habits for your changing body.

Our skin, as our largest organ, acts as a barrier to our internal body organs we can’t see. We often take for granted when all is running smoothly. Your skin is constantly changing, and renewing and a great place to start.

Retinol (that I learned as the stronger Retin-A from youth) can help that process along if it doesn’t irritate your skin.

10 Moisturize Self-Care Tips:

FOR SKIN AND SPECIFIC BODY PARTS

At the bare minimum, take care of the entry points on your body.

1) Eyes: Your eyes aren’t just the window to your soul, they are the gateway to how you see the world. And if you have dry eyes, that’s one fuzzy world!

Adding eye drops helps (and especially if you’re on your digital devices more than ever). Blue light blocking UVB glasses are necessary as you never know when you’ll be walking in the strong sun and don’t want to end up with cataracts or eye diseases that’s a reality for aging people. I learned that from my mom.

As a society, we can seem to care more about what fashionable pair of specs we’re wearing and forget about our precious eyes.

Needing to moisturize our eyes when we wake up lets us know we’ve slept that swimming fish don’t need (not even the smart Dr. Seuss Goldfish ones 😉). That could be a habit stack for us along with nasal saline drops (another main entrance into the body). The Neti pot is a nasal cleansing habit I do weekly and when kept up with is effective to prevent nasty sinus infections.

2) Lips: Daily real self-care things can seem small (and sometimes inconvenient or annoying) but you’re naturally given your refined parts like tender soft lips so you can chew with your mouth closed (unlike an ape that happily spits out food in its company).

At home, I like to bring in outdoor local wonderment by using organic honey, a household-must in more ways than one.

One way you may not have thought about is using honey to moisturize dry lips. It’s better than Vaseline because it’s edible. Glossy raw honey works better than a honey lip balm, especially if you’re about to eat or drink.

…Plus you get a ‘lil sweet taste in that’s always a plus for a sweet tooth 😉

Honey lips stay supple because the natural humectant locks in the moisture. And even helps for little salty cuts on the sides of your lips in between the top and bottom lip, if that happens to you like it does for me.

Honey is also antibacterial. The B.C. Egyptians are credited for discovering honey as a secret medicinal ingredient. They lived like the Kardashians and Queen bees.

Honey back then meant luxury. I wonder if the Queen Bee would’ve adapted to today’s changing climate.

We still know that nature provides the best sources and resources where natural solutions can be the best answers to our problems.

…And this is why our natural bodies intuitively know what we need (and that I’m super passionate about in Ayurveda). Our bodies are connection points to our mind and spirit that make us above other mammals.

For honey, depending on your need, you can find a local raw honey source in your area or you use a good standby like Manuka honey (native to Australia/New Zealand) that has become the gold standard and is pricier.

If you buy processed honey fillers, those aren’t the same. The sugar honey bear shows his age as he crystallizes. and is not one you want to add to your medicinal cabinet, as cute and wallet-friendly as a honey celebrity that he is. 🍯

3) Whole-body moisturize (before and) after showering for prevention.

If your skin feels raisin dry, steaming in the warm shower helps. If right after exiting the shower, you moisturize right away, you can seal in the moisture on certain dry parts with a product like Vaseline lotion that has petrolatum (it’s like adding a protective wax or protective coat). The rose pink Vaseline is good for heated Pitta moments.

And then add your favorite lotion if you’re still feeling dry skin. That’s a good habit to get into.

We all have different skin so I mention a few good ingredients here that you can see what works for you…

In the evening, you can mix it up with shea butter, coconut or avocado oil, or Ceramide 3 lotions. You may even want to moisturize mid-day if you are super dry. I use different unscented or fragrance-free moisturizers that don’t have harmful phthalates. Those are the ingredients that are bad like BPA plastics where you don’t see immediate effects to health.

I also keep natural, great citrusy scented hand creams close by. Mixing it up (biodiversity) helps your body to adapt better to changing body and climate situations in the your environment.

When in doubt or confused of what to select… don’t let all the hoopla of different ingredients overwhelm you, but focus on 3 main things… moisturize, moisturize, and moisturize!

But if more severe and you need to soothe itchy skin inflammations, look for ingredients like aloe, colloidal oatmeal, vitamins C and E, and healthy oils (coconut, carrot seed, olive oils… if you can eat it, then you know it’s skin-safe and good food moisturizing ideas). Don’t forget honey… it’s sticky good!

For dryness around your scalp, try an oil like coconut oil and moisturizers. Try to leave in after your shower (or let soak in before you shower). We’re so quick to get cleaned off from the greasiness, but that’s sheer bathing luxury for your skin.

4) Salve and sesame oil: for dryness on and around nails and cuticles. You want to let your nails breathe (if you usually have them polished or wear artificial nails). Cooler weather is a good time to let your nails go au naturel for in between breathing days.

That also gives you a break from year-round time consuming and costly nail maintenance… that can be a huge breath of fresh air!

moisturize — This is a moist salve (good for dry cuticles) and dry lips, essential oil spray for pillow or yoga mats, and moist lip balm almost as good as honey… PLUS a nice quote!

5) Shea Butter: For rough sandpaper hands or feet, an emollient-softening lotion with shea butter can feel rich and good.

Hands and feet tend to be the first places that can get very dry so take extra mani-pedi self-care measures.

Keep lotion by your computer, desk, and body so you can use throughout the day as needed or when you remember.

If you have dry skin, you can never moisturize enough!

The worst that will happen if you over-moisturize is you get butter fingers and something slips from your hand, but you’ll never get called into the Principal’s office for moisturizing too much!

I have what I cal Vata lotion in every room… basically that’s a variety of lotion potions to choose from for dry emergencies and convenience.

6) Aloe: Is another great skin quencher and is not fussy or sticky. It’s clear color (not the Kermit frog green color you may have seen with dyes that sells better).

Pure aloe is water to your skin. I never used to use aloe regularly. I only used it to quickly heal skin burns from the kitchen. But now it’s a great non-greasy moistener for in-between moisturizing with lotions. It’s like a sip of water to your skin, that is better than nothing when your skin is parched… it’s like drinking water on your skin, and it can tie-you over until you get a full moisturizer on.

FOOD AND DRINKS

7) Water and Coconut water: Is super hydrating from the natural Super Fruit. VitaCoco water is hydrolyzing, and can help if you’re not sugar-sensitive.

If you are, there’s nothing purer than plain water.

Natural water like Voss and Fiji water are treats but skipping the cases of grocery plastic bottle filtered waters (stripped of minerals) are good ideas.

A replaceable Brita pitcher and filter or home water filter system from your fridge can work better for most daily water and is a better reusable water system.

8) Substituting ingredients: Preventing inflammation caused by dryness helps to maintain a healthy balance in your body.

You can subtly do this with small replacements like fruit sugar over refined sugar, and a healthy fats list like EVOO, avocado, or coconut oil over poly fats (e.g. margarine, butter, vegetable oil, hydrogenated oils… and the stuff I grew up consuming… you too?).

9) Seasonal foods: Lean into what’s seasonally “in” by shopping at the local farmers markets or in the abundant bins in grocery stores. You can often tell when there’s an abundance because the organic choice is also abundant.

You can see a variety of abundance from a distance in its bright colors and up close with unique PLU small stickers.

When I did party planning in Mediterranean cuisine restaurants, the menus were always seasonal, based on the available foods priced reasonably. So you wouldn’t see watermelon-inspired recipes in the winter and pumpkin or pomegranate dishes in the spring.

10) Spices: are a great way to balance food seasonality and keep your food and dishes interesting year-round with reliable seasonings.

Isn’t spice the variety of life!? …in my world, anyway, it is (and hopefully in yours!). Oregano was one of my first favorites which goes well with red sauces and Italian dishes.

Then as spices evolved in the Western world, turmeric became a star. Plus, it’s anti-inflammatory and good to eat for dry, irritated skin (could be Vata and Pitta imbalance at the same time in changing weather).

Don’t let the turmeric drying and astringent texture to your tongue fool you into believing it’s drying you out. It’s body healing (and where you can get a glimpse of balancing wholeness through food).

Until next time, take good self care! …And if you want to learn how to restore annoying imbalances (dry-related or something else), you can take my body balance quiz.

Or if you’re wanting a moist and healthy divine treat, you’ll love this easy and healthy chocolate banana cake bread recipe. 🍫🍌🍞

Emotional Wheel: 3 Case Studies

Emotional wheel is something you’ve probably heard about. Daily, we are bombarded with triggered emotions. If we process them when they happen or within the week, that’s healthy for us so we don’t assume trauma that hurts our happiness. I learned the hard way, but lessons learned gave me wisdom to end the madness even if it was delayed by years.

And these healthy black and white chocolate dipped biscotti (recipe below) ⬇️ represent the refining process of going through (the oven) again to get to the optimal finish line bake. You can make these when you’re working on your emotional wheel feelings, and not sure if you’re feeling up or down or all around that life can serve up.

Jump to Recipe

I was on a recent webinar presentation watching a respected leader and expert I have been listening to for years. She’s usually always on point except for this one display of being on an emotional wheel.

Consequently, her mind jumped all around, from one thought back to another. I felt for her. Like a trouper, she just went on like the professional she is.

Halfway through, she mentioned her forgetful mood was because she didn’t have anything to eat as a result of a hectic morning. But I could see and feel through the screen that the turmoil she was having was from a temporary Vata and Pitta imbalance, simultaneously going on at the same time.

I know that because I’ve been there and I’m sensitive to those imbalances.

We often try and associate our off-ness with a routine missed, or else we just let the moments pass and resolve themselves.

But what if it doesn’t? …and those moody feelings go from a day into days or weeks?

In this webinar I was on, this expert was also more impatient than usual. She didn’t usually point out when she had answered a question already. She typically just graciously found a new way to answer with additional ideas and value. She’s usually very calm and in control in mind-body connection ways.

I’m using this as a case study, as this can happen to any of us in our human-ness, no matter how put together or skilled we are. We’re not robots, thank goodness!

And this helps explain tennis pro, Naomi Osaka’s performance this week in the U.S. Open tennis match (and previous matches) where she has shown signs of frustration, throwing her racquet to the hardcourt. She was up and winning in the first set and then her mind-body turned on her, and she ended up going on a losing streak to a younger underdog player.

This is why they play in professional sports, because mostly if they can contain their emotions and control with a focused, coordinated mind-body, then they shine. But no matter how pro they are, they can lose it if they get inside their heads, and their bodies don’t perform in the tip-top way they want.

Anxiety is one of those emotions that can be crippling. And anger (or irritation as a subtler form) is another. You can go from one undesirable emotion to the next in the spectrum of the emotional wheel.

In my wholeness journey (as a 3^rd study case), I’ve learned how to remove and calm those emotions that used to play a regular or seasonal role in my life. I just thought that was the way I was. I didn’t know back then I could do something about it that would change my life.

Then on top of those emotions, I used to think SADD (seasonal affective disorder) was what I would experience all my life from a teenager on, when every February I would feel hormonally imbalanced or slightly depressed. Do they even talk about this anymore as there are so many other known disorders in our more open, aware society?

I knew once March rolled around I was good and chipper again. But not everyone bounces back that way.

As I grew up, I learned to get the right vitamins, minerals, and herbal supplements, and that helped along with all the other healthy and daily practices I implemented to enjoy every day.

In this similar way of seeking knowledge, I learned how to restore anxious-irritated feelings. We all have some feelings we have running on the surface or as undercurrents in our life, and are sometimes stronger based on our life situations.

In my desires and awareness, I learned how to faster restore those symptoms from the body-mind perspective, so that even the inward expression and feelings disappear. That’s a big transformation. And I realized it’s possible to improve your life with better wisdom and practice.

Emotional Wheel: Anxious Vata vs Angry Pitta Imbalances

There’s a varying spectrum of symptoms or descriptions you can use for Vata vs. Pitta imbalances on the emotional wheel.

An anxious Vata imbalance can show signs of being worried, scared or fearful (like if you will lose something valuable or if you feel uncertain about an outcome).

An angry Pitta imbalance can feel hot-tempered, irritated, annoyed, critical, or impatient (or feel a need to be more right about everything than usual).

In both cases, you want to get back to your calmest self as soon as possible. We all know stress causes havoc on our bodies and minds. And when you’re calm, you make better decisions when you can think and act clearly.

But each specific imbalance needs a different remedy.

If you have a Vata imbalance, you can first more notice your symptoms in your heartbeat, stomach, and sweaty hands (before it impacts your mind). You want to control those with your thoughts. You want to change that, to feel fearless and confident.

In a high-pressure situation like in a world-is-watching-your tennis court performance, that’s not easy to do and to revert back right away. At home or in your life, that’s what you want to do.

If you have a Pitta imbalance, your mind can often be impacted first. Triggers can set off your mind, and then your actions create your behaviors that lead to body stressors.

We all are born with a split mind that I won’t get into here, but this can be part of a personal growth journey you take to have one productive, loving mind in your higher self-space.

It’s the stuff I breathe, share, teach (and stand for). I believe your health and happiness are dependent on your growth and based on your choice and decision to take a better path than how you started or were given.

And in either case of Vata or Pitta imbalances, if you’re not calm then you’re stunted momentarily until you can restore and get back to your balance. You’re frozen from being creative and fully productive as your mind is distracted and can be racing, and that can impact your physical health like getting enough sleep and functioning optimally in the waking hours.

…Such as sitting still can be a Vata challenge and getting motivated to do calming yoga can be something you need to convince your body to do if it will cooperate. And a Pitta challenge can be to not express knee-jerk reactions, opinions, or interrupt. These subtle occurrences are emotional wheel signs that can be balance restored. Just like you get your tire wheels balanced (in alignment) on a car, your body-mind needs addressing, tune-ups and check-ins, so it runs optimally for life.

If you have a Vata imbalance you can witness your jumping from task to task more than usual.

When you have a Pitta imbalance you can also be jumpy, but you may want to interject more often.

You can go from one imbalance to another quickly, the same day, or as often as the weather changes (along with the storms in your body), and naturally can go away.

But, a better goal is you don’t want to be jumpy at all. You want to get off the emotional hamster wheel. There’s no good benefit being on it. You want to be cool, calm and collected. Or happy, and your excitement is contagious so you can be your BEST YOU.

If you let go of the unwanted feelings, then that’s victory. But if these hindering feelings spin out of control in your thought life, then you can end up lashing out at others, being angry, or running away. And these can in a usually-delayed way show up on your body in some form.

When your balance is restored, you know because the feelings of calm and peace wash over, and you can find the joyful moments to keep you productive and happy at the moment. You are free and own the most important thing you have, Your Life. You feel on top of the world and your emotional wheel is balanced.

So now you know about the Vata-Pitta differences (or are getting a little more aware). What do you do about restoring your emotional wheel of undesired feelings?

It’s not exactly one size fits all as we have different bodies and minds (biodiversity), but since we’re all born with a body and mind, there are similar specific remedies that work for these imbalances.

For a Vata, ginger, and cinnamon in black teas can be your magic tea. Orange is one of your magical scents.

If you’re a Vata or have a Vata imbalance, you won’t want grassy tasting green teas (green smoothies are okay all the time 😊) or to do the creative activities, as your mind will still want to protect you like you’re being chased by a tiger.

If you’re a Pitta or have a Pitta imbalance, you won’t want sweets. You’ll prefer a plummy-sour fruit flavor or green tea, and you’ll want to get active. You can want the grassy cologne scents that you won’t normally be attracted to if you’re not a naturally dominant Pitta.

From anxiety to anger, you can easily go into a distracted fight-flight-frozen mode.

You get to know which imbalances you have when you like certain scented lotions and perfumes you like sometimes but not others. All that information is connected to your body-mind intelligence and imbalances.

Your body naturally knows what it wants and needs. It’s fascinating. That’s why I’m passionate about restoring imbalances that lead to better daily happiness and long-term health.

You can learn how to do this for yourself and others. As a first step you could take the body balance quiz to get some quick tips on how to restore your dominant imbalance and get advice for deeper insight on your body-mind imbalances. I love this mantra:

“When you know better, you do better.”
-Oprah and Maya Angelou

Break your patterns, stay curious, and with a growth mindset, you can make tweaks and improvements that affect your health and happiness. Let your emotional wheel of feelings help guide you. Be well.

Print Recipe

Healthy Biscotti (No Butter or Sugar) - Black and White Chocolate Biscotti

Author Brandy @ Healthy Happy Life Secrets

Ingredients

2-1/2 cup flour
3 tsp baking powder
1-1/2 tsp aniseed, crushed
3/4 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup coconut oil
1-1/4 tsp almond extract
2 eggs
1 cups blanched almonds
2 tsp milk
finely choped dates, orange zest, dried fruits as sweet

Instructions

Make your dough with the ingredients. It should be cohesive and sticky enough to become a dough. You may need to add more oil or can substitute with yogurt or apple sauce.
Roll our two rectangular loafs flattened at the top in 350°F oven for 25 minutes.
Let cool completely. Then use a serated knife to make even-cut biscotti pieces.
Then flip over and bake for 10 more minutes for twice baked.
Let cool and dip in melted chocolate.
Refrigerate and then dip in white chocolate for duo-chocolate.