Category: Anti-Inflammatory Recipes

Gingerbread cookie is a non-negotiable for me. It’s a happy holiday cookie tradition.

…For you too?  

My healthier (but delectable) recipe version is below (that doesn’t compromise taste!).

This is a sweet tray of puffy and light bread cookies. There are 12 regular cookie cutter size and 10 smaller ones (22 cookies total) that took 12 minutes to bake in 325°F/165°C. B-ready?

These are healthy conscious cookies that you can learn more about below.

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…Because I think healthy ingredients are delicious and belong in everything happy food made.

And the first question I ask myself is: does this recipe have any anti-inflammatory food value? 

And if the recipe calls for sugar, butter, or flour, how can I get by with as little of it without compromising taste and texture?

…Especially because I discovered adult eczema in 2020, and in 2021 when I ended up in the hospital emergency room from skin inflammation, as a recurring second eczema flareup.

But before those 2 years I was already passionate about an anti-inflammatory diet for prevention reasons.

….And thankfully from health awareness and better lifestyle choices, haven’t felt the irritated skin effects since those stinging first years.

I’ve stayed food conscious and haven’t given up non-negotiable happy sweet foods… that would be a life not worth living (in my opinion).

But I’ve learned how to not tip-the-scales with food. Everything in moderation still (and even more as you age).

…And you can adopt an anti-inflammatory lifestyle if you’re wanting to optimize longevity and be more kind to the body we care for. You and I only get ONE

Reading healthy diet books is something I’ve been passionate about since I was a young adult.

Today I’ve zero’d in on a few for life…

The anti-inflammatory diet is forefront. It makes healthy sense to me and in my life where all signs pointed down that path.

I think for everyone that follows, destiny leads you down your best road.

…And after my real life eczema experience, I was convinced eating and living anti-inflammatory year-round was the #1 plan.

An anti-inflammatory diet includes plant-based foods and a lot of the same foods you’d find on a Mediterranean diet… In case you’re wondering what diets it’s kissing cousins closest to.

I like how the diet has little case “a” for “anti” as it encourages food variety choices in specific food categories. Our bodies opt for (and crave) biodiversity in our biomes.

In anti-inflammatory diets, the biggest difference is the focus is on preventing foods that cause daily inflammation.

…Like granulated sugar and gluten flours are common big offenders… and then as each person is different, there are specific individual foods you learn about with your body, as you go and test.

And as funny as life can be…  of course, I turned out loving baking… and SWEETS! Challenge-ON.

And at first I learned the hard way.

Because when you’re first learning to bake, you find ingredients that work foolproof to achieve the cake or cookie you want after it comes out of the oven.

And there’s not usually an easy baking path (or many recipes out there) making treats we’ve come to love out of healthy food substitutes that taste just as good!

So then you end up with powdered sugar for icing or vegetable shortening for texture.

But I slowly learned that didn’t have to be the only way.

Like learning to ride a bicycle or ice skate…

It took time for me to tweak and test and learn what healthy and creative paired  ingredients would work to not compromise textures and tastes.

Sometimes it took many fails to find wins  in the oven.

And I have high sweet taste bud standards.

…’Cause I was raised on all those processed American sweets that were allowed in my weekly childhood diet.

But then daily I also learned about healthy foods from my mom’s balanced dinner plates of protein, veg, and carbs… and I kept my gourmet ox tail, squid soup delicacy, and trying persimmons at home experiences to my young self.

Because back then, no one my age wanted to stick out. And I knew my food experiences were so different than my classmates.

Especially when I had whole wheat bread sandwiches I wanted to hide on school field trips, when white bread was the glorified lunch bag sandwich.

I survived those times and forgot all about them. The were overshadowed by all the happiness I felt going to the grocery store and seeing food variety and abundance.

…Mostly the kid accepted snack kind that kept me happy for days.

…Like Twinkies, and Ho-Hos.

When I was younger, I would’ve been thrilled if you added a drip sugar IV to my veins,

Cookies especially were my weakness (and still are my faves today).

So as you’d imagine, I’ve tasted a lot of cookies in my years. And on my journey, I went in search for the least fat and sugar (healthiest) cookie! 😋

And then gradually evolved to sourcing sweet ingredients and making my own batch of cookies from scratch.

This is where a homemade gingerbread cookie is still hands-down the one that makes me the happiest with the balance of sugar and spice… and my cookie version is actually more aligned to a Chai tea spices.

…And goes great with a cup of Chai. 🫖

But it’s definitely a cookie in every sense where it has some (but a lot less)  butter and sugar.

From taste and texture, you’d never know it has less sugar and less butter than most comparable cookies out there.

And that’s good (for the body’s health) because when you eat less sugar, you crave less.

Because sugar is still fact-fully known to be an addictive substance, like a drug.

Sweet addiction can come from a batch of cookies.

So often I use honey, fruit, and monk fruit that are anti-inflammatory good and work for many bakes.

But not great for a traditional gingerbread cookie.

…So cutting down the sugar and butter is the best bet… and especially if you don’t want to tip-the-inflammatory-scales.

That’s the game I play every time I eat something with sugar. And is the game that many of play to some degree without knowing it.

They’re hidden inside the body and can develop into chronic diseases like Diabetes 2 fastly on the rise.

Balancing blood sugar is at the heart of may health issues.

So every little bit of healthy effort, helps. And for building good habits. Of course the sugar compromise took experimenting with and my sweet desire switch didn’t happen overnight.

But these days, you’ll find me adding granulated sugar rarely… with a few bakes like a small brown packet for scones that makes 8 pieces. It just wouldn’t be the same crunch and joy without.

And adding 1/4 cup sugar plus some candy zhugh for a gingerbread cookie recipe this size to make a worthwhile joyful tray. 🍥

…We’re born with sweet taste buds on the front of our tongues for a reason.

But in my lessons learned, you don’t need to add powdered sugar icing that takes a high amount of sugar to make a little impact. And that adds to sugar addiction points if you’re counting.

You also only need 2 pats (2 Tbsps) of butter and NOT a whole stick for decadently good cookies!

Shifting butter also works toward a better anti-inflammatory mission.

During the year (and out of comfort food weather), I make no-butter cookies subbing in healthy oils like in a buckwheat ginger snap or a no-bake matcha cookie.

Remember “everything in moderation.”

My motto version: enjoy a sweet and then eat some carrots in between. And better yet, bake in some carrots (or your go-to list of anti-inflammatory foods) in your sweets. 🥕

When you use rainbow-healthy 🌈  ingredients that can help lower your grocery bill (I find), you can make your own food dishes and baked goods that make your mouth sing and smile.

And as win-win, you’re winning anti-inflammatory points when you partner with your body’s healthy tastes. 😊

Like when you add anti-inflammatory spices to a lower fat gingerbread cookie. 🫚🧡