Healthy Happy Life Secrets

Ego Block Removal For The Life You’re Meant to Live

I share a lot about internal happiness because that’s the forefront journey I’ve been on.

And the number one reason I have found of why people aren’t living happy is an ego block that can steal one’s daily happiness.

An example of this is with people who strive for perfection…

But most people don’t come out and say they are perfectionists. It’s a vulnerable admittance to share. So if you are one or know someone who is, you can probably relate to this.

Where the opposite of perfection is imperfection.

And we’re all imperfect on this planet, so perfection is a pie-in-the sky illusion.

For one, we all forget at some point (maybe regularly) so that automatically shows our minds ability to be imperfect.

Our minds can even foil us to believe that we’re not imperfect if we forget once or twice. That complicates matters.

And that’s due to our ego or an ego block that’s present but invisible to the eye.

If we focus on what’s not perfect, we can obsess.

Or we focus on all the wrongs in this (and our) world instead of what’s right and going well.

…That’s the harmful ego’s way, and we get to flip the script and choose to outsmart our ego.

A common scenario can be where we have what we want in front of us, and then milliseconds in, we want something else… when the perfect thing (whatever it is that we wanted minutes ago), is staring at us in the face and our minds are now telling us differently.

Again, generated by deceiving ego that backfires in its plot line to protect us, as often we don’t need that coat of protection.

AND we don’t need those crooked evil forces that have a hold on us or show up in self-defeating (imposter) ways.

BUT we buy into unless we are aware.

Another way ego slithers into our daily lives is when we do or say things that gets others’ approval instead of the acts that we deeply know in our heart is best and our higher evolved selves would be proud of.

…But it’s not our fault.

It’s our ego construction that’s built that way by design.

This helps us in Life to keep evolving.

Because if things were perfect (or perceived as perfect by us), we would stay the same when we are meant to grow into better beings.

So this is what we should know:

We have an ego in our minds that can creates chaos.

It’s our job responsibility to manage our ego for our better lives.

The ego is one thing that makes us all human on earth.

But the scariest part of it all is that most people in this world walk around unaware of the fact of their 24-7 ego influences… and mostly because it’s not visible like a red traffic sign. 🛑

We can’t see the ego influence in minute by minute play because we think it is us and our thoughts. We buy into the lying ego thought narratives.

And the only way out (and our saving grace) is in our choice to be aware and observe our thoughts and actions… and deliberately choose better or opposite ways.

Positive vs. negative.

Love vs. fear.

Productive vs. unproductive.

Worry vs. faith.

Peace vs. chaos.

Contentment vs. wanting what isn’t meant to be.

Joy vs. self-pity.

Responsibility vs. blaming others…

And if we choose to live uninformed, we stay unaware when poked… like when we were immature children and didn’t know any better.

When immature, we lack knowledge and stay ignorant that our ego will use to pull us in the wrong direction and push our buttons that hurts us and often others.

In nanosecond blinks, we can have a sharp reaction coming from our subtle and deep insecurities.

It can happen so quickly… someone cuts us off or does something to trigger us, or we turn on the negative news that widely opens the door to ego entering.

Unhealthy ego can seem so ordinary to us because when we don’t know that there’s another way to live that’s optimally higher… we keep ourselves living small.

Changing our thoughts daily is healthy.

And I believe 💯% needed for our mental health and for a kinder world to live in.

Like me, you probably weren’t schooled on this. No one you respected growing up taught you this. And if anything you were taught to BOOST your ego because you got praises and awards.

Our biggest defense is constant awareness and to fight off the mood sources that our world around us creates and show up to ourselves as the better half.

Live in a positive mental bubble with both feet on the ground knowing this world is imperfect.

…And you can be part of the solution.

You can bring a smile and more love, help others, and help yourself so you can help others.

Resist your awakened ego that automatically has a mind of its own and can fire itself up any time you’re awake.

…And fuel you with its hidden agenda that can subtly derail your better path in the moment.

And it gets missed…

Because the ego feeds us warped garbage when we’re half-mindlessly scrolling on the phone or watching a show to escape.

…And that’s our common cultural ways.

It’s easy when the world outside is noisy and there are busy distractions for the ego to have its power on us, instead of us being empowered.

…Like when you have an intent to have better eating habits, exercise regularly, or a prayer life and it doesn’t happen.

And not because there’s not enough time or energy in the day, because we all have the same time and we fit in what we want to do at the end of the day (and by the end of the day when our head hits the pillow).

We can have a number of daily excuses… but the bigger overarching reason is because our ego thoughts derailed us… and we allowed that.

When we’re unfocused, rather we choose to prioritize self-care, nature’s gentle sounds, relaxation, and reset centering time to gain our focus back and to hear the nudging whispers that’s our better lifeline.

…And that sends ego (loud thoughts) back packing into the little corner it belongs in…

Until the next time, when you’ve caught on maybe just a little quicker and do the same restore or similar remedy.

Turn your ego weakness (that we all have) into your strength.

Ego is not your friend, it’s a part of you that you can turn to good.

If your ego keeps you up all night (worry thoughts, anxiety, and stress) or keeps you from being daily productive, do something proactively different and healthy to acknowledge and commemorate that ego no longer has a hold on me.

Get those inside warm and fuzzy feelings back.

Today is a new day.

Tell yourself: “I can’t get back yesterday or get back my sleep” but I can live alive today in awareness. Oh, and btw little ego, you’re outta here!”

…Because I’m here now, and I’m choosing to take the fork in the road of the better life.

And the reason I’ve wised up to our ego’s way, besides that I’m a human 😊 is that…

In my own life experience, it was years of personal suffering and beating myself up in self-pity for the smallest things that nooboodddy was thinking about except for moi … and that helped me to see what I see today and in this ripe adult time in my life.

But for yearsss, I walked around with my head in a bubble, letting repeated tapes run in my mind about life situations.

I was anything but present in the moment, and that’s the worst feeling because it sucks the life energy out (when you could’ve spent that time productively exercising or reading a book).

But ego trickster spins the idea that’s how our (as in ego and my) brain works.

“Uh-no thank you,” says my evolved self.

But back then, I didn’t not know how there was a better way or how to shut those lesser ways off (and that’s how it is for most of us living with a blind ego).

Learning to exercise higher thought mind muscles is not as easy as lifting 20 lb weights.

I didn’t know better mind-body ways to help lift myself out of the fog.

So I had no fighting chance in the beginning unaware.

But in this life, there’s higher help that lifts the fog eventually and provides revelation.

And in my case, a spiritual intervention.

…Only after some years passed from that point did it click why some people I encountered in my past acted incongruent at times.

In some of those situations, I felt blindsided by their actions and the ripple effects caused.

…And being fully objective, maybe some people felt that way about me with some of my actions earlier on in life when I didn’t know better and they never told me.

I used to think the unproductive conversations were differences in opinions or personality.

But then there were times when with the same people, we could agree to disagree. So I wondered what made the difference…

And the common intersection I got epiphany on was that the ego was at peace or acting out.

And the fully formed ego theory I now know as truth, I believe is the cause of most people problems (…and yes affects everyone in the world).

…It’s like the close family and friends that talk about their past that they never got past, or who gloat about their former glories in a seemingly storytelling-engaging way… but is ego in disguise.

And you know it’s ego because in those ego moments the high ego has to get their point, story, or agenda across. And it’s not to help others.

All of us who have been around everyday people have come across these situations where we unknowingly helped egg their ego on.

…And then as more proof that ego was the problem, there were situations where someone declared that so-and-so had a high ego (that’s unhealthy) or the high ego person even admitted it themselves.

But our own ego dismissed that information tidbit at the time said because that’s not when the high ego person is acting up… They’re acting cool and humble.

…So our minds dismiss that admission and never files away that piece of information because to the brain receiving, it’s like: what do I do with that information that doesn’t have any attached action or outcome? The statement is misaligned with the action.

So we miss the high ego signs, and keep allowing ego offenders in our lives to keep offending.

Bottomline: what we can do here is work on our own mental health-iness daily, constantly stay aware, and create our own self-happiness life story.

We can keep our own high ego at-bay that’s wanting to burst out.

It’s definitely worth the effort to be on guard of our ego and check in with our thoughts, feelings, actions, and reactions for our peace, so we don’t waste our productivity that includes our day’s joy.

And, have compassion for those who are still unaware.

We can love them and walk away from their toxicity.

Btw, this wasn’t the healthy post of what I was going to share this week, but I felt my spirit encouraging me even when the ego tried to block some words from me.

Have a happy week! 😊

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Apple Smoothie Milkshake with Sweet Potato

Apple smoothie is a healthy fall-ish color drink you can smile about… and when paired with the balancing tastes of sweet potato and carrot, you’re also getting a trifecta of anti-inflammatory goodness with vitamins and beta-carotene that’s the orange rainbow compound good for eyes. 🌈

Plus these ingredients are easy to find year-round and is great for season transitions where hot and cold (life on ho-ld) meet. 😊 So that’s pretty much year-round for a year-round beverage option!

For a great breakfast smoothie, it’s as simple as cooking a sweet potato and 2 medium peeled carrots until soft.

Let them cool and then blend with milk and a chopped apple.

…Oh yeah, the apple is the star ingredient.

I chose a Red Delicious apple because it’s a bit more sweet than a green apple.

Red apples are the ones with quercetin that is buzz talk (or you may have heard of).

But green apples, like a famous tart Granny Smith is one of the most anti-inflammatory apples.

…So either red or green, you can’t go wrong when comparing apples to apples. 🍎🍏

And if you want to kick it up a notch, you can add a ‘lil cinnamon to give a better version taste like in cinnamon cereals, but without the added sugar.

…That’s huge!

And you can do the same tasty and anti-inflammatory goodness intentions with an apple smoothie milkshake (recipe below 🧃).

This drinkable shake is a breakfast meal (inside a drink) because it also has eggs.

apple milkshake with cinnamon and sweet potato. — An apple milkshake is all natural with real apples, eggs, sweet potato and cinnamon.

It’s a egg protein shake that’s bordering on ice cream for breakfast… that puts a smile on old faces especially when it’s hot enough outside. 😋

…Which btw, when you make homemade ice cream… it can be healthy with a few healthy ingredients.

So if you’re looking for a satisfying cool refreshing snack, this could be one to try that meets your hotter moods and sweet tooth.

…I remember as a child when I came home from the dentist after having cavities filled because I ate a lot of sugar… and I didn’t mind because I was always excited to have ice cream for dinner. 🍨

That was the sugar freak in me and still is today in a healthy living way.

And, maybe that’s what it’s like for you or someone in your household situation who wants to enjoy sweet, but lower the sugar intake.

I know I wouldn’t have liked a sophisticated (aka grown up) milkshake taste like apple-sweet potato.

But a vanilla milkshake… oh yes! or maybe even a Vanilla Cinnamon milkshake that’s closer to familiar common ice cream flavors that the little people like. 👧🏻

And then maybe grow up one day wanting to try other flavors they never liked before.

And if that’s what we’re up for, then adding a hint of natural peanut butter enhances the body’s absorption to an apple and sweet potato milkshake dessert snack-meal loaded with fat-soluble vitamins… plus another taste dimension!

Now that’s something to wake up for 🍎

And for a little detox kick, add a little ginger for a natural energy jolt⚡️to your souped up apple smoothie.

You can visit these links for more smoothie beverage recipe ideas and simple and delicious anti-inflammatory recipes.

Apple Smoothie Milkshake with Cinnamon

Ingredients

2 medium or large eggs
1 cup milk
1 medium apple
cinnamon to taste
1 tbsp peanut butter
1 small sweet potato, cooked soft
cardamom
ginger to taste (or zhugh on top)

Instructions

On low to medium stove heat in a pot, constantly stir eggs and milk until almost boiling (small bubbles). Then let cool in the refrigerator until cold.
Blend all the ingredients together. Then freeze.
Bring out to room temperature and enjoy! It's best to freeze the milkshake so it sets, and then add any leftover in the refrigerator if you do not finish.
If you want to build a (second) layer of the sweet potato, after you freeze the first layer, you can add the second layer. Easy peasy and you get to mix and enjoy all the flavors together when it has melted some.

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Frog Pose Life Metaphors In Wet or Dry Transitions

Frog pose is an inspired pool yoga pose, and maybe one you’re inspired to do because it’s hot outside… or reminded about an aqua blue Olympic size pool… or pool blue and frog green strokes…

Blue and green painting strokes are meaning and metaphors for life. — Strokes on a painting

Where the frog stroke is one you can do in the cool pool water without exerting much energy (unlike the crawl or breast strokes). 🏊🏻‍♀️

But in frog pose strokes you are getting exercise like in water polo that look effortless on the water surface, but OH MY! is a workout.

…I remember when I was younger, I was invited to play water polo for fun and was wondering why the net wasn’t on the shallow end.

Then I quickly learned that half the sport is done under the water, keeping the body afloat while trying to score points… it’s not a leisure sport.🏐

You need your team athletic mojo and active frog legs.

And if you want to keep it easy on yourself and score yoga points today… you can do the active solo frog pose on dry land on your mat.

It’s one you could have discovered in a Hatha yoga class along with the classic frog yoga pose where your legs and arms are laying on the mat in traditional frog layout.

It’s also one pose that resembles the name and you won’t mistaken for another identity. 🐸

We all know what a frog looks like.

As amphibians, like us primates, frogs have a backbone.

Amphibians in human form would look more like Spider Man ♥️💙climbing up a building. 🕸️

But frogs have been around way longer than modern super heroes.

They were named creatures that plagued our nations back in Biblical times.

And as part of our sustainable environment, frogs help to clean up our food chain. Frogs eat pesky insects so we can stay anti-annoyed, helping us keep our Pitta cool and calm. 😌

And in gratitude, doing a yoga frog pose helps you get a good stretch up your mid-back.

Most of us can use a good daily reminder to take care of our backs that will long-term take care of us.

You’ll know if you need a dose more of healthy back stretching if you feel tension in the pose.

You can easily start off in a Downward Dog or a Dolphin pose.

Then lift arms or keep arms lifted off the floor, so that palms are flat on the floor. Check your fingers. Usually one or a few are not flat unbeknownst to you. 😉

…Sometimes we don’t know what our body parts (like our right or left hand) are doing, but when we use our eyes 👀 they’re off doing their own thing.

🌟 That’s a metaphor for aligning ourselves in our mind and body that are part of us.

Next bend your knees slightly and let the soles of your feet lift off the mat so only the toes and palms of hands are on the mat.

Your knees are bent and can be as high as somewhere between your palm and elbow height, to whatever feels good to you… because yoga is about feeling good in the stretch!

When you’re in that proper swimming frog pose form, move your bent knees in toward each other and then swim or move them out away from each other (without lifting your planted palms and toes off the mat). Do that a few times.

That’s active or swimming frog pose.

You can do this anywhere without getting wet… or breaking a sweat!

🌟Transitioning from wet to dry is a metaphor for changing seasons of life. And specifically, your leap changing seasons.

We go from summer to fall, even if the weather hasn’t changed, so we can feel off because of our internal Ayurvedic balance signals… where our bodies are feeling one way and our minds are in another place.

But often we roll with the punches and move along, adjusting as needed. Sometimes that’s what we need for our healthy growth and sometimes that can drain us and cause stress.

Most of us know what it’s like to go from relaxing seasons where nothing is happening… to EVERYTHING is happening all at once, like starting a new dynamic job or going full-throttle back to school. 🤹

…Once it starts, it’s a whirlwind until the end of the season.

The art of living in balance as I know it, is going in and out of these two opposing seasons with ease and peace.

…I remember the days in my over 2-decade long corporate work when I wished that I could take summer holiday vacation time off, and when event planning was counting down the days until the winter holiday event season ended. You may have a similar grind.

And when those work seasons ended, I got all my time back. It was all or nothing with no balance in between.

Work life balance was what you made it… and 40 hours a week was the best there was in that world. But your head was still spinning full of the busy go-go-go work theme, even on the night and weekends with an emphasis on work busy.

While in those corporate work seasons, I couldn’t see that start-and-stop seasons were good and helpful.

I was looking for a type of work-life-balance that didn’t exist. 🤔

But over time and wisdom gained, I could see that Life was actually doing me a favor…

Work heavy one season and life focus in another season IS Life balance.

When looking back, there’s a blend of both that’s all the past…

Both slow and fast paced seasons are useful and where growth is.

In the slow season, you can get clear headspace, catch your breath, and catch up on needed sleep. 💤

You recharge and reflect back to find what breakthroughs you’ve made on your journey and experiences.

And slow seasons are where you discover what growth you’ve made, lessons learned, and want to keep growing and pivoting.

And the hard charging, fast seasons with busy schedules is where you’re productive, gaining skills, and experiences that’ll be useful for the next leg of your future journey or next transitions.

💡Transitions are simply next steps… and nothing more or less.

Looking back.. I still remember picking out a first-day-of-school outfit. Funny because no one remembers what you wore and even the outfit you wore on school photo day that’s captured on camera.

…None of that ends up mattering as you get further away in time, even though at that time it feels like the most important thing in the world (in mindfulness).

And for my breakthrough, it was these accumulated small nostalgic memories and feelings that served as metaphors for this day and moment as fleeting… here today, gone tomorrow.

So don’t worry about what happens so much… and try not to worry at all (as worry is a time suck, and it sucks as a past time, yes?)❗️

Replace worry with trusting the future using your past as proof that all things do pass. And replace worry for bold living.

You can wisely pause and ask yourself: what did I do boldly today? Remember that old adage: life is not a dress rehearsal.

Life is about today, so no need to be crushed if your plans don’t work out because they will be the past soon enough.

You’ll transition into the next step that turns into your better step.

I know this in my life because most (…and maybe 99%) of my half-baked plans never panned out the way I thought or hoped.

…And I’m thankful for that.

🧡…Because that taught me that the hidden gem is in the process of what you’re doing and who you’re growing into that’ll create your life of meaning and purpose.

Meaning and purpose is the dream that’s not easy to describe or manifest quickly, but are the highest worth pursuits… and you’ll know inside when you’re on the right track.

Because you’ll feel good inside for starters.

And that’s all that’s needed to keep you balanced and growing… and that’s how life is healthy productive, happy, and meaningful.

It’s usually not the life you thought you wanted in your 30s, because everything changes and wanes in excitement, and the biggest change is: you change.

So frog leap forward in your day and life (with frog pose as a metaphor)

Make your today transition steps about:

…making myself better than yesterday

…improving older habits

…keeping healthy patterns even with schedule changes

…loving myself

…finding joy

…making new healthy supportive friends

…And staying true to what I know I can do and be. And trusting what I’m doing, otherwise I wouldn’t be doing it (among the endless number of other options I could be doing).

Maybe that’s where you are.

And if so, while you’re there, keep going and growing with where you’re at.

In my daily wheelhouse where I’m at, an anti-inflammatory healthy food list is a helpful must and maybe for you too in your busy growing season. 😎

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Coffee Milkshake with Cold Brew (3-Ingredients)

Coffee milkshake is a nice option along with many coffee drinks out there… coffee lattes, macchiatos, cappuccinos… and the list keeps growing as coffee interest grows. ☕️

I was a late coffee bloomer if there’s such a thing… starting a morning routine decades into life.

It was a bitter acquired taste to my younger self.

But I realized after some years into the happy habit, around the 7-year switch (like allergy changes), that my gut couldn’t keep up with my cup o’ java demand… so I switched to homemade cold brew coffee.

Because I didn’t wanna give up my new healthy routine.

Afterall, black coffee is a healthy plant-based antioxidant beverage choice. Tea has its own special place in my drink world, but after noon. 🕛

…And with a cold brew coffee milkshake, you don’t have to choose, you can enjoy anytime of day!

It’s a great treat option (…yes/maybe?) especially when it’s still warm temperatures outside. And that can be closer to year round in these climate change days.

…So why not?

A coffee milkshake like this one is different because it has soft serve-style ice cream, and cold brew coffee.

Cold brew takes minutes to make or “brew.”

And just seconds if you’ve been on the cold brew coffee bandwagon for a while, and have your setup and coffee grounds available.

…I could make you a nice cup in a minute and it’d be ready to drink in that same minute. 😊

I started making cold brew daily in 2019.

That’s when I discovered that I could not have a regular morning coffee routine because of the acidity. Whether it was the fasting day next morning or it was breakfast time, my stomach needs water and food first!

…Maybe yours is like that too.

But I can enjoy cold brew coffee at ease with some small food (like a banana, yogurt, or some fiber) in the gut.

So if you have a sensitive gut or lining, that’s something to consider… and maybe you don’t have to give up a coffee habit or coffee morning routine if you don’t wanna.

…And this light creamy coffee milkshake is a nice complement.

You can keep adding cold brew to your milkshake that can be a breakfast shake (or more like a light cappuccino). 🧋

And it’s a healthy breakfast dessert drink because it’s light but also has egg protein. 🥚

With a plant-based milk like almond milk added, this does your body good. 🌱

Since cold brew coffee is less acidic in the process, you can start your morning with any ground coffee that you can sift through the coffee filter, that is “the brew” process in cold brew.

You can use light, medium, or dark black coffee grounds. Whatever suits your fancies.

And to top it all off, the optional sweet zhugh is chocolate shavings. If you use dark chocolate then you gain some additional healthy polyphenol anti-inflammatory points. 🎉

That’s all the sugar needed in this coffee milkshake drink, if any.

It’s not loaded with sugar like so many cool coffee beverages you buy that give even my inner child a sugar skin crawl attack just looking at how many grams of sugar. 😮

This milkshake can have no added sugar and be wickedly good!

…And not only is this a low-sugar beverage, you gotta love that this is 3-ingredient easy shake steps… where you focus mostly on the drinking enjoyment!

Coffee Milkshake with Cold Brew

Course Dessert

Cuisine American

Author Brandy @ Healthy Happy Life Secrets

Ingredients

⅓ cold brew coffee
⅓ milk (unsweetened almond milk recommended)
⅓ cup scoop of ice cream

Instructions

Hand mix ingredients. Enjoy!

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Worry Not and Be Bold

Worry is a state of mind that is not productive. You can lose sleep when worry is left unattended… meaning, that after you’ve thought of what the worry theme is about and what you can do about it, then putting the worry to bed (and away from your good sleep 💤) is productive.

…If only it were that easy! 😉

But it’s a smart choice we get to make to let go of worry that drains.

We can’t always choose what happens to us or the thoughts that enter, but we can choose what we do in reaction and what thoughts we allow to stay.

Because worry can linger around like heavy gray clouds until it passes.

And walking away is one proactive way to get away from worry. At least temporarily…

You can quickly distract yourself from worried thoughts by changing your scenery.

Your new sensory environment changes your thoughts even if it’s just clearing your head walking down the hallway.

And this is because we get a new perspective in sight, sounds, and smells.

For me, colors, music, and pleasing scents break the pattern in my world.

And that can be for you too. You may not have yoga as a practice, so that could also be a pattern break.

In yoga poses, when you look up to the ceiling or sky, you get a different perspective than when you look down to the floor or to the side of the room that can change how you feel… calm, grounded, inspired…

Away from a mat, that’s the effect exciting travel has. When you explore a new city or place, your new senses are heightened.

If you spot a new painting or a new view from a picture window, this can be a joyful experience and mindful change of pace.

But as time passes, wherever you are and no matter how far you’ve traveled, the original worry thoughts creep back in.

The euphoric feeling from distractions wear off and the worry thoughts pop back in as easily as they popped out.

You can only distract yourself for so long and then your mind catches back up to reality.

…Your life reality (that can be worry-free thoughts).

But that’s why no one can run away from problems carried in the conscience for long in conscious living.

I tried one summer when I was 20, moving away to the beach. It didn’t work. 😀

But so often we choose to numb in semi-conscious daily living.

Like when we’re on a mission, we tend to forget nature buzzing around us carrying out life. They’re in their environment and we’re in ours, even if it’s within earshot.

As long as we’re not in harm’s way, we can miss what’s happening around us… and sometimes the calls to us that could lead to our greater life’s purpose.

If you think about it, a bird chirping is pretty loud in decibels. But often we don’t hear those over the voice and noises in our head…

And I’m no bird expert, but I’m told this bird in a tree is a red tailed hawk. It caught my eye because of its sounding vocal chords.

While I stopped to stare at the big bird for a few moments, I also noticed most people in the parking lot didn’t do the same.

…In fact, no one around me looked up. They just went on their busy day’s mission.

That’s how it is with us if we’re running on our mind’s mission. We don’t make time for interruptions… and sometimes opportunities calling us.

When we’re in a hurry, that’s even more true listening to our daily to-do list creating stress.

Worry and stress thoughts can be loud like that.

…So loud that we can miss that they’re robbing us of our full presence and better happy day.

And worry especially can play into our insecurities without us knowing (in semi-conscious living), affecting more than just our daily choices we make.

Worry is part of our DNA. It’s a Vata sign and trait in Ayurvedic terms.

Most of us have some or dominating Vata in us.

If you find yourself worrying for no good reason about everything going on in your life and others, then you likely have a Vata imbalance.

For most, that can be restored with simple lifestyle changes.

It’s not a sentence you’re stuck with in life.

If you want to know if you have a Vata imbalance and then how to restore, take the body balance quiz.

Your body helps us out by giving us preferences and through our senses.

But sometimes those are blocked from us for reasons like the noisy complex culture we’re in.

…So even if a meditation or yoga break sounds like a good idea, we could put it off even though we could definitely use the reset to help remedy our worry.

And transforming worry ways as a daily way is very possible… I know because I did just that. I got tired of holding onto worry. It’s too darn draining.

And as some friends would say, “Girl, I ain’t got time for that!”

One good habit that changed it all was to proactively pray off the worry. That was one of the 8 ways I shared to live out a don’t worry be happy life!

And another way is to picture yourself bold and fearless. Or put yourself in that frame of mind by reminding yourself how you feel and act when you’re confident…

If you’re a caring or reserved person, this is where you stop caring so much about what others think or what will happen.

You get out of your head and into your empowered self and abundant life.

It’s not about others or what happens next… it’s about you and your peace. What makes sense to you? Do it.

Let the outcomes happen. Your life is rigged in your favor with the Universe on your side.

You will be met on the other side with your bold confident moves.

The world wants the best YOU and you get to decide what that is!

So let go of worry and let go of the control of how things pan out. I know that was one lesson that took me the longest to embrace.

When I could trust “what happens next are meant to be’s,” that released me from unnecessary worry.

You’re equipped with the intuition. So when you have to make a choice, do your best and let the rest work out… even if it’s in another direction or environment.

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