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Character Alignment Discovery + Mother’s Day Hibiscus Berry Mocktail

Character alignment reminds me of dogs and Cesar Milan’s Better Human, Better Dog National Geographic series that evolved from The Dog Whisperer series. This article is about how to get to your best self version with character development.

For starters, bringing in more joy like this fruity joy hibiscus mocktail can help us align with our day. 🌺

A Hibiscus Berry Mocktail is good for celebrating Mother’s Day and May’s calendar full of events such as the Met Gala where this year’s theme is flowers and the garden of time. This is an easy floral and balanced tea drink you can make at home and I think is a beauty in a classic martini glass. What do you think?🍸The recipe is below. 💕💜

And on that note… let’s begin with the dog analogy.

Dogs could be the first character that pops up in your daily mind especially if you have a Fido running around where you notice whether character intervention is needed 🐾

And in both Cesar Milan dog shows, we learn that each dog’s character comes with some breed born, individual learned, and universal dog traits. We also discover that bad behaviors and characters can be retrained and it’s usually the humans that need the training. 😅

It’s up to dog owners to follow through while exerting their calm assertive energy if they want a happy and peaceful life with their dogs. And that can be you or I, or any of us.

The opposite, undesired behaviors often stems from humans carrying around negative energy like fear as a dominant trait.

Dogs pick up on the human stress and misbehave. Essentially they feel chaos in them because they aren’t being led by a dog pack that is natural in the wild.

In domestic dogs at home, the same inborn traits are there but it’s our job to lead the pack if we want order and not chaos.

Training a dog to get into a calm surrender sit with wagging tail and lay down with tongue loosely hanging is the desired outcome state for a dog owner.

Then we can enjoy, pet, and play with dogs.

Dogs are naturally loving and loyal and ready to get in this submissive state.

They don’t hold grudges for long if at all to anything (even though we can project that on them).

Those points are a couple of the universal traits of why humans love dogs as pet family members.

And as a test, when they can get along with everyone in the family either two or four-legged, then it’s a match made in dog heaven.

…So now you have the gyst of how humans and dogs can better co-exist and blend together.

Finding compatibility among humans in human relationships is not as easy. Because of the disaccords when we want peace and harmony. It gets much more complicated because of our built-in human features and intellect.

We have complex minds and many more moods than probably there are English mood description words for.

We make daily micro decisions based on cognitive reasoning for understanding what’s on the screen in front of us.

Oh, and we have opposable thumbs so we can do more than our canine friends who can barely play with toys.

Dogs can bring us to a simpler lifestyle that’s healthy and healing for us from balancing our digital world vs. real life.

Our best calm surrender defense for ourselves and dogs is letting go of fear, negative, and non-peaceful thoughts.

That keeps us out of trouble. From miles away, dogs can pick up any excessive worrying “scent.”

Character Alignment Growth In Us

When we grow in our character alignment using our moral sensibilities, we can speed up growing out of old, past ways that don’t serve us.

Choosing and being able to live out a healthy, balanced lifestyle  fosters an environment to live this good way that promotes longevity and a life well lived.

The sooner we can make healthy and balanced as a priority, the faster we can work on our character growth that’s aligned with who we are because we can pay attention better.

“Where attention goes, our energy (intention) flows.” – James Redfield

Living out two lives or multiple roles are examples of alignments that are not in order.

When you have to be somewhere because someone else relies on that, then you’re living out someone else’s need. That takes us away from our personal growth, but we can get back on the trail as easily as we hopped off.

When in character alignment, we also feel overall that we’re at peace with ourselves and that extends to what we’re doing. We’re not dissatisfied with what we do because we also get to show up as ourselves.

Consider those times when you were at ease and feeling like you were meant to be where you were, and not worrying.

In those moments, you’re calm and you produce more because you’re not second guessing your moves. You just naturally are attuned in your elements.

You’re also exuding the positive character traits of yourself, the one that others are attracted to.

When you’re in stressful environments, the opposite happens.

If you saw you coming, in truth you’d wanna probably run for the hills. 😉 Most of us have been there.

But that doesn’t have to happen often as we can always choose to rewrite our thoughts and our daily outcomes from our thoughts in our situations we find ourselves in.

In the tough moments, those are opportunities to grow and not fight with ourselves or lean into the old habits.

We can learn the lesson then and not repeat next week in a different situation.

A shortcut way is to challenge our own beliefs.

Are they helping us? 

Do we believe we’re an underdog or not worthy? Do we believe we’re doomed or do we flip the script?

Because something is going to happen anyway, so why lose extra sleep over something you can’t do anything else about?

And when you find something positive that could come out of the situation no matter what, then you’re in an empowered position.

And that’s the healthy feeling you want.

An example: often we come across a problem that could start off as good or a challenge. But now confronted with an issue, finding an opportunity to address the problem-at-hand is a better way. And then after a while it goes away.

And then you can be glad that you were confronted with the potential problem because otherwise you would’ve not come up with this other better way.

Or it showed you something new you would not have seen about yourself or the situation.

Gradually we grow into our better, more wise character by these subtle and micro shifts in thinking and ways of doing things.

We become more patient, less selfish, and more content as side benefits.

Without trials or some stress in our lives, we wouldn’t have picked up these growth ways that all point to our character alignment that helps align our lives.

And like with any life skills, they can be more impactful than even a vocational skill you use as they are transferrable throughout life.

What We Can Do Today To Align Sooner

We can stop being so busy. When we cram everything into the waking hours we have available, we do the opposite.

We pretty much are leaving our lives up to our tasks and chosen activities that are not always aligned with our daily spiritual walk or purpose.

We can instead prioritize our lives as the only one we get. We can’t do over years but we can start over. And if we’re not doing what we know can be more impactful in our lives when we know or when we can, then we’re not  aligning ourselves fully.

That doesn’t mean quit what you’re doing today, but the tea leaves are out.

And when they are, that means it’s just a matter of time before you can confront the truth set before you or choose to ignore.

Being brave and confronting is going to get you what you want if you take that risk that’s calculated because otherwise the deeper idea wouldn’t be planted inside you.

Ignoring our inner calling prevents us from getting closer to our aligned ways and purposes because of the four letter word… B-U-S-Y.  When we’re too busy to get out of our busyness funk, we can’t think clearly. What could emerge stays hidden from our view.

And when we get to slower paced life seasons either by choice or have more time because of changes that happened to our lives, then we get an opportunity to see where we can improve our lives.

And maybe restart with a fresh start in certain areas.

We don’t have to continue what wasn’t working well or no longer serves where we’re aligned to now. That’s when we can feel lost, something missing, or misaligned.

That includes: relationships, work choices, training humans around us on how to treat us, our habits, attitudes, and outlook.

And one specific area that can help us grow this season is checking in on our pride that can often be a source of misalignment.

Character Alignment Grows Healthy Pride

If we have a dose of unhealthy pride in us that’s very common in modern culture, learning to strip those outward and deeper layers helps us in our relationship communication, motivations, and our healthy blood pressure.

We are healthier and happier as the cure to heavy pride is humility, that gives us the warm and fuzzy feelings inside us.

We feel good quietly in our soul, we’re building up our character, and people remember and respect us in a good way for that.

Compare that to the high pride that we air and we get claps and cheers, but those are short lived and forgotten in our digital era.

Pride is healthy when we’re proud of ourselves for making the finish line or achieving our accomplishments big or small. It’s a good thing we have goals! 🎉

And at the root of unhealthy pride are wrong motivations such as feeling superior over others that an unhealthy fed ego loves.

Pride can swallow us up when situations can tear us down. We want to build a stable environment inside us that’s content whether situations are good or not-so-great.

…What happens next doesn’t make or break you is the empowered feeling.

And then others recognize the humility energy and also give you the accomplishment credit.

You’ll enjoy your life the most that way and avoid the up and down roller coaster life that’s like Monday morning hangover dread after Friday afternoon joy and a weekend of eventful and relaxed bliss.

Dogs and Pride Analogy

…So back to our dogs that we can learn from. Dogs don’t act prideful as they don’t have that gene, but they can act dominant, as in trying to protect their owner and territory.

So in pride and dog analogies, if we build up humility in our dogs for their loving personality traits to come out then they show us their calm side that lets others get close and pet them.

And they respect us as the leader. That’s what we want in ourselves… to be a leader in our lives.

Even when we think we’re humble, there are still traces of unhealthy pride that can be lingering layers deep.

I discovered this in my life when I used to speed past a pedestrian crossway on a major road fare. No one in their right mind who didn’t have to, would cross walk at that dangerous intersection.

I had never seen anyone in my daily drive do so.

But one day, the flashing light beside the walkway suddenly came on without warning just before I drove up there. I had to slam my foot on the breaks. And while that wasn’t an unusual step to do and for the cars behind me, that was a wake up call for me.

In awareness, I realized I still had unhealthy pride in me that I thought I had worked hard to try to successfully rip out.

How was that incident related to character alignment? 

Deeply rooted, I realized I hadn’t taken seriously enough the idea that you can’t be too thoughtful when it comes to signs and other people showing up suddenly out of the blue.

While I know that sounds a little silly and we can all act similarly in that way in our busy lives, when you are getting closer to character alignment in certain areas you’re introspective and observe small details in your life.

When I took that lesson to heart and how my initial reaction and outward layer disregarded other possibilities, I learned to humble myself more deeply in future situations by being more thoughtful and slowing down automatically before the intersection. That was a good alignment test.

And that gave me the peace, calm surrender, and self-control I needed for better humility growth and character alignment.

There are many other traits that similar lessons can apply to, but humility is one healthy trait can help your life out in so many ways.

As much as rescue dogs can be trained to become a new healthy dog, we have the ability too.

We can always make up for lost time in development areas we didn’t gain or need to re-learn.

Sometimes when we don’t have much or live simply, we see this better. And we turn inward and dig deep for help and answers.

This type of growth comes from the inside out that speeds up our progress. We’re each in our own marathon.

Starting with a desire to make specific changes marks the starting point.

After we’re aware, it’s in us and we have a high chance of succeeding as we aspire to make the change.

And then one day that’s usually after many tries, we are transformed into this new better way.

We can’t go back to the old way as it no longer fits us in character alignment.

Along those lines and in your journey, you can pick up good character alignment traits that help you in more ways than one and for the rest of your life.

That’s something to celebrate and look forward to in your bright future!

Shout out to the mom’s for Mother’s Day. This is a Hibiscus Berry Mocktail you can make that the moms and ladies can enjoy! 🌺

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Mother's Day Hibiscus Berry Mocktail

This is a pink and lavender celebratory and festive mocktail with healthy notes that any mom would love! The drink checks the boxes for the service and quality time love language mom as she kicks up her feet to sip on this special mocktail that can be made into a cocktail.
Course beverage
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • martini strainer or other strainer

Ingredients

  • blueberry tea
  • hibiscus tea
  • can of coconut cream (or heavy cream)
  • blueberries and strawberries
  • lavender tea bag

Instructions

  • Reserve the thickest part of the coconut cream. Then mix the thinner part of the cream to make a milk consistency that will be used for blending.
  • Combine brewed blueberry tea and hibiscus tea and milk consistency cream. Shake up and strain to create the lavender purple color layer. Optional: add berries to this layer if you wish.
  • Freeze the first layer.
  • Repeat the second step but omit the blueberry tea to make the pink color layer as red and white make pink. Optional: add berries to this layer if you wish.
  • Freeze the second layer.
  • Add the thick coconut cream to the top. Add a little of the milk consistency cream to make the thickness of choice.
  • Decorate with dried hibiscus and lavender tea leaves, and/or fresh fruit.
  • Enjoy and watch the drink change colors!

 

Happy Mother’s Day!

Btw, my mom was a dressmaker for most of her working career, so this pink and purple color celebrates her life well and fits into the Met Gala’s Garden of Time dress theme she would’ve liked.

Shadow Work To Find Love Over Ego    

Shadow work helps dig out the deeper things holding you back that may be hidden from view and you may not be aware of today.

Light and shadow work in an Ellworth Kelly art sculpture piece.
Artwork is one metaphor for our lives. This spiral art piece brings out the light and shadows where you’re seeing only a partial angle. This can be what’s it like when we look in the mirror at ourselves, where we don’t see the light in our inner selves.
This is a full view of the same art piece by Ellsworth Kelly that shows many more lines and color dimensions that can shine like us in our discoverable selves.

It’s work and discovery you do on yourself that pays off as you learn more about your inner self so you can better shine in your authentic and best you you’re meant to be.

And you can find your loving self and steer away from your darker sides that cast shadows in your life.

I know this from my own journey. I was a late bloomer for many years and areas of life. And just when things were coming together nicely, then all of the sudden around 35, I went into a now what do I do? season.

I was hit with a spiritual intervention and no roadmap life manual to help me along that season.

Life springs things on you where  you have no concrete guide to follow. No one teaches you that a spiritual intervention can happen at any time in your life journey on your life blueprint that you don’t have access to.

A spiritual intervention is not commonly heard of but it does happen in this miracle we call Life.

And yeah, that’s what happened to me.

Before I get into the details, the reality is we’re not in as much control of our planned future as we want to think. We get to choose to believe in faith over what we think is our future based on our past and what we’re currently working on.

And believe that a greater force above has our back and a better plan.

And in my spun out-of-my control season, I ended up relocating back to where I came from when I had no plans or thoughts to do so. It was more shocking to me than to my friends and family who were happy to hear I was moving closer back to the area.

It was a healthy move, even though it was unconventional as spiritual changes and growth often are.

The days leading up to my move, the healthy marriage I was in fell apart because of the intervention reveals that made the step-to-step moves easier. There was sadness leaving, but no drama.

I ended up in a hospital with no physical health diagnosis. There was nothing wrong with me. What appeared as a mental breakdown I knew as a spiritual awakening. Is that how you diagnose inner voices?  Apparently.

The immediate trauma reality I felt when I was released was the sting of the hospital bill. Ouch and oh btw, I would have to pack my life up today and start all over with new work, step back, and build a new adult life while the world around me kept going.

I couldn’t even tell you the songs playing on the radio waves then or what the major news headlines were going on.

Those few final days and weeks before were a total blur. I must’ve thrown out many scrapbook album memories in the preparation for my move. Discarding my past was a metaphor representation of how I felt with this new life ahead of me.

It was nothing less than an invisible higher force that took over and moved me one step at a time.

And I knew this as God co-creating and ordering my footsteps, who got in the car with me and drove me back to the area I had left.

It was surreal. My hand was on the wheel but he was unmistakenly the GPS, so I felt safe even though I was confused.

So there I was back to the area where I grew up with a higher plan that I expected would unfold. An old church friend God-wink coincidentally had a room available as her last  roommate had just moved out.

Even though I was in the same area I grew up in, it seemed miles away from my growing up familiarities. This time around I was closer to the city and further away from the towns where many of my first memories of childhood and early adulthood were formed.

Some memories were accumulated past trauma from childhood and early adulthood that I needed shadow work for to help me discover forgiveness.

And others were happy memories from friendships and past experiences made.

It was a bittersweet come back. I was then recently laid off from a career job I had been at for years, so I had to lean on trust that I would be provided for during those recession years that wiped out businesses and the corporate tech industry I had just come from.

But this life changing event wasn’t about just a move, a job change, or a season transition. This was a life transformation.

I was entering a new way of life on earth that was foreign to me and the cascade of events leading up were so bizarre. Even though I felt secure under the Universe’s wing, I didn’t know how to start this new shaken up chapter of life.

Now what? kept coming up in my thoughts.

One of my first set of tests was letting go. I didn’t know how to surrender my old thinking ways. And that’s when I got really deep into introspection and shadow work and trying to figure out what happened on my own.

Miraculously, planted in me was the awareness of harmful ego ways. With a little freed up headspace from not being so busy, I became aware that I had healing work to do on myself. I had never paused before from work to successfully get to know the real me.

I went to church healing rooms to see if I could gain a little insight and closure. And got some comfort and was able to purge some past trauma. This was as close to therapy as I would get.

Life Before The Spiritual Intervention

I was always choosing to be busy and that was ingrained in me in the DC metro area culture I grew up in and was now back in. But this time around, my surroundings were quiet as my friends were grown up too. They were busy with their family and lives. I had to figure mine out.

My life looked nothing like most those I went to college with where they moved up the corporate ladder, settled down, and had a family. They lived close by but our world’s were far apart.

I felt alone in navigating what next, but I also felt optimistic that my life would take off because of the spiritual intervention experience I had lived out in the hospital that showed me some prophecies about work and relationships in my distance-off future.

I knew there was a plan but I just didn’t know when, how, and what the real life specifics were. And when some life pieces came to life, I recognized them later on as shown to me in prophecies.

Those were miracles, and it all sounds bizarre on paper, but that’s how it also felt. Beautiful and bizarre.

And at the end of the day, none of us know the uncertain future so nothing looked that unusual about me or my life from an outside onlooker.

One area I knew I could focus on building was my deeper spiritual self and building traits I would need and may have missed developing along the way.

Ego work was just the tip of the iceberg. As mentioned, I was in and grew up around America’s capital. This is an area filled with smart, affluent people where pride and ego are waved as invisible badges of honor, but now I was ready to get rid of those non-serving ways.

People outside or living there in short transition or temporary  assignments don’t realize how strong the political daily air is there outside the news. And so much so that nobody talks about it there as common practice to not create further divides.

It’s a unique invisible bubble that rarely gets talked about as ego is not usually a subject matter of discussion.

So, now you know the situation better.

And a year before this new season’s reveal, I was made aware I was holding onto past trauma from childhood and an adult situation that created PTSD I had blindly been holding onto. That’s what a spiritual intervention and shadow work can help reveal.

I grew up under the house of an immigrant parent who had a dominant ego disorder that grew worse over time. And after I moved off to be on my own, I fell victim to a dangerous work situation in a brick and mortar business.

This all came to light in this revealing spiritual intervention season.

I realized my past situations grew my victim mentality. And that fed my ego that loves to hang onto woes me for my situations.

It’s the same ego that thrives on protecting our pride and does so much damage in all of us, showing up in all kinds of daily, harmful non-serving ways.

If you’ve worked around people long enough, you will have seen this and not necessarily know that it was their ego that created their undesirable behaviors.

Our ego is our shadow until we become aware. Bringing out your shadow into the light is the shadow work that can align you to your whole self where your life begins to unfold more purpose and meaning.

I became ego conscious-aware that my ego played me in my subconscious insecurities as it does for most unaware.

Before then, I could be emotionally triggered and all of the sudden be stricken with an ugly cry with my then-husband.

It was like a recurring sound bite scene from Love is Blind where the American dating participant, Chelsea, is crying “clingy?”

Clingy wasn’t my manifestation, but my ego reared its ugly head wanting me to be right and win in partner conflicts.

And instead I lost the debate and all conscious streams of thinking that came from allowing the ego game to be played in me.

I didn’t know how to shake off or walk away from my turmoil feelings that started out as harmless thoughts.

That was work I needed to do. A real life mirror partner had reflected back to me what I needed to work on.

I ignored those prompts until I became aware of the ego years later.

Today’s Lessons

Your old brain is still a part of you that you carry along wherever you go. When you’ve moved on, your past memories and old lessons learned never die.

They travel with you and show up on your vacations.

If you’ve ever seen couples or friends fighting on vacation and you wonder, what’s there to fight about on this dreamy once-in-a-lifetime beautiful serene blue ocean or castle fantasy backdrop?… it’s the ego rearing its ugly head into the situation.

At any time, your ego can take old information and create fear and exacerbate worry in your situations today and in the future that are related to your past. Bring love to the situation is the cure.

That’s why I’m so passionate about the healthy mind-body connection today that I learned about before doing shadow work.

If you bring out love from your past situations to your present, it shows up in your calm emotions today and also in your healthy body.

Ego situations and how they play out look different for everyone.  If we could pinpoint one situation for everyone we would have figured this out collectively. But ego is a trickster.

Some even refer to their ego as an imposter that shows up.

The outward sign is that it’s not reality happening even though it feels like it is to you or the person. You’re not being chased by a tiger, but it can feel that way with modern digital message triggers.

Unknowingly, you undetect where the havoc source is coming from as it’s subconscious.

You can’t see through those thick clouds and insecurities. And that can lead to knee-jerk reactions.

Another sign for everyone is an unhealthy ego acting up is rooted in negative thoughts about yourself or others like self-pity, self-loathing, or blaming others.

It’s Edging God Out. The opposite is love and being conscious.

An unhealthy ego moment is a twisted form of overprotection for your best interest where you lose, lose control, and those around you lose if they get intertwined.

Bottom line: it doesn’t come from love.

Everyone is best to walk away in peace rather than play the counterproductive ego games.

Becoming aware of ego’s ability to harm you and relationships today and healing your past with new rewritten loving narrative thought memories are two of the healthiest shadow work moves you can make.

On a larger scale, you can rid of victim mentality so you can live fully whole and healthy in the now. You can be happy for others and their progress as you are for your own.

The ego will try to make these darker sides invisible to you so you continue as is, but if your desire is to grow and be happy, you can outwit your ego and not play the games.

We all are damaged goods in some way because of this built-in ego feature that we have a choice to change. It’s no one’s fault.

And that’s why when you’ve been aware long enough you can forgive others for their unconsciousness and behaviors… and hope they will try to get informed, grow, become conscious, and be accountable for their behaviors.

The Healthy Shadow Work You Can Do Today

So many of us would benefit from shadow work.

For one, you could discover and change negative moods coming from inside you. You could learn more about what triggers you.

You can replace these non-serving moments with higher and loving words such as those found in the New Testament Scripture.

“Do not be conformed to this world, but be transformed by the renewing of your mind.”

A daily reminder verse to call out your ego thoughts front and center daily helps.

You can build lasting character traits such as those in Galatians 5: patience, kindness, goodness, self-control, peace, joy, and love. These are the higher living ways.

They can take deep inner work and the first step can be shadow work discovery.

Becoming self-aware is timeless and absolutely necessary for growth.

And knowing the ego never shuts off and can show up in many ways in our mind roles such as:

critic

judge

competitor

fighter

dictator

imposter

One role ego doesn’t play is peacemaker. When ego is behaving and healthy, it helps you to strive for healthy goals.

We need some healthy pride to push us along. Or if you’re in real danger, ego can help motivate you to protect you.

But the undealt with unhealthy daily ego critic sitting on one shoulder shouts loud thoughts that appear logical to you (or the person), while the whispering angel spirit in you is gentle and loving preferring humility over pride.

The more you practice the softer humility sides, the more you can see the harmful pride.

Ego is subtle to you…

If you have a balanced way or a sense of making good decisions usually, logic can appear as harmless as “everyone is doing that.”

In those thought moments, you have a choice to not be everyone and do what you know is best or loving when you know better. We all have a choice.

If your ego is fighting you, you can be prepared with spiritual weapons like the armor of God spelled out in Ephesians, and in renewing your mind.

The more preparation and practice you have, your discernment increases the next time and you grow.

Still wondering how the  ego shows up?…

So, I used to let the ego run the show. The daily mind show that is where I accepted all thoughts to enter as mine.

Some days a whole day would go by with the same repeated past memories. That’s classic ego.

I didn’t know I could exercise changing my thoughts. That was revelation when I learned and how to replace the thoughts.

Even if you had a great childhood or life so far, your ego will at some point take something from your past and spin it to a negative thought even if others would see it as a healthy and happy moment. It’s in your control to change the narrative fed to you.

Being the observer of thoughts and not letting the thoughts play out after the thought movie reel has been played once is a good strategy, so you don’t lose a whole day of productivity and peace.

And then stay aware the next time. You can make a decision that there’s no room for the two of us as it’s cramping growth, and simply kick out your unhealthy ego. Don’t play the games.

Sometimes it take mental wresting strength to let the thoughts pass through without energizing them to replay. Be determined to do what you know will eventually work for you.

And as part of my light bulb moment discovery, I found that ego was not just once in a while playing havoc in our lives, it’s the source of most problems in our day.

Because the ego is a feature in all of us in this world. Behaviors are trickled down among other people involved and their operating egos.

Imagine if the leader of a group or business had ego issues that showed up. You could only imagine (or have experienced before) the tricked down dysfunctional effect in the management hierarchy.

This observation becomes more obvious when you know (or have been made aware like I may be stirring in you today).

You witness in your daily interactions with people…  one minute they are agreeable and friendly and then one day the season ends and they turn out to be something else. They’re unaware they’re being played by their ego.

This happens in relationships all the time and is at the crux of partner power struggles.

Without the harmful ego aspects, our world would be a better place because we would be better acting humans, heal ourselves, and those around us.

But until my hospital incident, I didn’t know how destructive the subconscious and invisible ego is on our planet, in our lives, and in me.

Shadow work examples such as going to therapy or light journaling tools can help open the doors to discover more of your deeper and hidden self.

The answers are inside you so deeper spiritual self-help may help you like healing rooms did for me.

And in my spiritual intervention rebirth.

Leading up to that point, these shadow work resources helped and can help to open the awareness…

What Did Help and Can Help You in Shadow Work Discovery

Turning to some self-help books opened my eyes. One in particular, Eckart Tolle’s The Power of Now is one of those books that comes alive in your when you’re ready for the message because your spirit lights it up.

It’s a deep book that you’re either ready for or not. You’ll know if you are because your eyes won’t glaze over the sentences. And when it’s an easy flow read, the chains have been released and the pain-body is exposed. The book is an experience. It can be so powerful that you may only need to read it once to gain the knowledge, and it’s forever in you.

That opened the spirit inside me like a lotus flower to make more room for awareness when my spiritual intervention season entered years later. 🪷

The Bible was another spiritual book I had as a tool. I had let the contents and words of Scripture occupy space and spill over inside me. 📖

You can re-read Scripture over and over again and find new tidbits of wisdom and helpful Biblical truth. You don’t get the same experience each time.

New words can jump off the page with meaning to you when you’re ready. Like my eyes skipped over the mysterious “spirit” word on the pages until I was ready.

The Bible is an instructional self-help life manual and is the only book that’s still being translated in so many languages.

Letting the higher words permeate to brain wash out all the muck that occupies the day for things that won’t matter in the years to come, is life giving.

Those are good starters.

And then be open and let your life’s journey unfold.

There’s so much more to this world and it’s inside you. As Deepak Chopra says, “the world is in you.”

“I am not in the world. The world is in me.” – Deepak Chopra

Doing deeper shadow work is underrated and will produce so much more in you and out of you as you impact the world with your greatness you were born with. 🎉

And can be born again with. Something to consider and maybe enjoy over an angel cake recipe 😇

angel food cake.
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Low-Sugar Angel Food Cake

Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 cup cake flour, sifted
  • 12 egg whites
  • 1 tsp cream of tartar
  • 1/4 tsp salt
  • low sugar or monkfruit sugar (1 tsp or 1-1/2 tsp recommended)
  • strawberry

Instructions

  • Beat egg whites. Add cream of tartar, sugar, and salt.
  • Gently fold in flour.
  • Line tin with butter to prevent sticking. Bake on 350°F for 35-40 minutes.

Butterfly Pose Everyone Can Do

Butterfly Pose is a much needed pose for tight inner hips and hip opening. This article is about how to get the most out of the pose to open your spirit and welcome  in a new season.

Plus, good exercises you can do daily to help open your butterfly pose hips when they don’t want to fully (or you simply want to keep them flexible). 🧘🏻‍♀️

A butterfly pose is an open one we can all try.

…Which btw, our bodies are natural wonders and so is the total eclipse that gave solar chills and happy tears this week, that I’m still reeling over and  you can too days later.

…Even if you’re not spiritual, the palpitable feeling can be deeper than even seeing the phenomenon. And if you want the lasting effects, you can make and enjoy a healthy chocolate cake that celebrates the moon and eclipse. 🌘

chocolate eclipse cake.
This is a healthy chocolate cake representation of the moon where you can add your Baily’s beads too.

But first things first: when you have tight hips, you know it immediately when you move around. And I didn’t know about this because I didn’t feel it until one day.

And like the Butterfly name implies, the Butterfly pose looks like opened butterfly wings.

Or if you speak in chef language like I often do, you know what butterflying means on a plate. Butterfly pose looks also like an open lotus flower. 🪷

Opening your hips this way is a metaphor for opening yourself up and while you’re sitting still in patience and peace.

In life, butterflies wait before they can flutter about. It’s one of the  fascinating creatures out there in nature I think and a symbol of transformation. They are fragile like we are. 🦋

Similarly, we start out as caterpillars in life crawling along and hopefully like most, make it to adulthood.

Then we transform into our adult butterfly bodies in new seasons.

As sweet reward, we get tastes of honey along our journey and feed back honey nectar to our community.

We contribute to the environment we’re in where we spend time. And this is a metaphor for making our individual impact in the world that’s one of our highest callings.

this is a real butterfly pose in life next to a caterpillar.
From caterpillar to adult butterfly is a natural transformation And seeing them together one day is a phenomenon. Can you see the butterfly in the photo?

Butterflies are unique in colors and design patterns like the Peacock Butterfly commonly found in Europe or Asia, or a Monarch Butterfly that I see often in North America.

They are something we can globally appreciate like the sun, the moon, and the solar eclipse.

Butterfly Pose As a Metaphor For Opening Up

Phyiscally, Butterfly pose helps to open in tight hips. You’re a lotus flower ready to blossom and sometimes your mind-body can get stuck. 🪷

Giving it time to open up and bloom when ready is part of patience in Life.

In your Butterfly pose, if it’s not easy, do it gradually. Don’t force it along.

Pain is never good in yoga. Unlike physical sports and fitness, that says, “no pain, no gain.” Yoga is completely opposite: pain means no gain.

Because you’re doing something you shouldn’t be doing to your body.

Pain is a warning signal from your body.

In yoga, it’s good to challenge the body with stretching further and higher, but only when it’s in tip-top shape.

And with all the muscles, tendons, joints, and crevices in our bodies, sometimes there are places that need broken mending.

So we want to add stress to those parts. We want to work  on other parts while our weak spots heal. And with Butterfly pose, you know whether or not you have a weak inner hip injury.

If you’re feeling tentative, then be gentle.

One thing I like to do is raise myself off the mat.

You can use a block or a towel to raise your thigh above the mat until your hip loosens up (one side is usually tighter) and you can get to your ideal Butterfly pose.

So you can still do a modified version of the Butterfly pose without stress and repairing your bottom wing. 🦋

And then when ready, maybe someday your knees and top half of your leg touch down on the mat, or they don’t.

Either is great.

For beginners, it doesn’t matter how cool it looks.

All that matters is you feel good. Maybe that’s why my Vata loves yoga for the comfort reasons. 😊

You’ll find what you’re comfortable with and then you’ll have a baseline for what your body can do in those areas, and what the limitations are.

The limitations are there to help you lean in on your unique body and SELF. Create goals that are good for your body. 🎯

In Butterfly pose, a good goal would be to not feel any tension or pain in the hip muscle, inner hip, or groin areas.

Both men and women seem to have this common issue.

If you sit a lot this could be a reasonable cause. And if it shows up one day, it could be a new habit position you were sitting in that simply needs to be adjusted so you can restore.

In the meanwhile, you can complement Butterfly Pose with Triangle Pose and Pigeon Pose that are other yoga poses that will help open up in slightly different angles.

Also try the Seated Spinal Twist.

As usual in yoga, one side is usually tighter than the other for different poses, so workout a little longer for the side that needs more TLC.

Balance and alignment comes from asymmetrical efforts. So if for balance ⚖️, this means intention or laser focus on the side or area that needs attention.

Another yoga pose that can really help is a 5 star yoga pose on the mat with your legs straddled open to each side, and arms under and through your legs.

If you’re not familiar with the more common star pose, your head arms and legs make up the 5 points.

Doing this stretch faced down on the mat will also give you a good stretch through your legs and arms.

And combining physical therapy type exercise that you can do at home will help. These often use repetition vs. weights. And repeated repetitions.

One of the best exercises I found is the side hip abductor exercise that you can do on your mat.

You turn to one side and bend your knees and then lift the top leg up and down for 10 repetitions or more at a time.

This helps the inner hip to open.

And should feel good. It’s also a killer butt toning exercise!

A second exercise is: sit on the side of a regular height bed or a chair that allows a hip-leg to anchor straight down on the floor either straight up perpendicular or slightly shifted to the back while the other hip-leg (the tight one) is on the bed or chair.

Take the tight hip-leg (on the bed) and bend, so that you can see the bottom of your foot. You should feel a light stretch (that does not hurt) in the tight hip area that’s slightly different than on a mat.

If there’s any pain, you should stop as you may have injured the area somehow.

Remember, we’re fragile like butterflies. 🦋 We’re also resilient.

And if you don’t feel anything in your hips, that’s something to be grateful for.. and now you’re more aware of what to do and what people (aka older people) are talking about when they say they have tight hips…

Not feeling your hips is something else to celebrate. And Butterfly pose is a gratitude pose 🎉

Pollen Count Today Near Me and Spring Allergies Hope

Pollen count today near me is a report you want to take a look at if you are spring or year-round allergy prone these days. And I share tips in this article on how to manage allergies better with our constantly changing earth and where we have hope.

healthy pasture-raised organic eggs and the pollen count are related on our planet.
Pasture-raised, organic eggs are one of the healthy foods.

Because our beloved planet needs a restore, Amen!

If you’re like many of us, you’re feeling the effects. It’s not just seasonal allergies anymore… it’s year round allergy effects. And if you’re wondering if your new strange, non-serious, unexplainable body symptoms are related, they probably are. 🌎

They are for me too… I never had allergies before and then started feeling the effects in spring and fall from the pollen count today near me. And that gradually became winter and summer also.

DC had its highest pollen count today near me report in February that’s before the spring fever time. And why the Tidal Basin Cherry Blossoms that I grew up around bloomed earlier this year from previous years. 🌸 I remember one year where there were few blooms and I saw one tree near me.

We keep topping new records.

And this affects quality of life. You learn this quickly by observing the patterns. Like I noticed when it reaches over 70 degrees, my skin became thirsty and needs moisturizing self-care love.

By being aware, I can do something preventative.

And you can do the same with your symptoms.

There’s hope.

At one point, the rumor was that allergy effects last for 7 years.

…And in belief and hope in relief, I can attest in my case, that’s about right.

From 2015 to 2023 I felt the effects bad where I would go from my normal feeling self (no pollen allergy effects)… to whoosh my thinking mind was congested and felt like it was hit with a wind storm.

Which btw, gusty wind is not a Vata’s friend as it can knock us out of balance (especially as we already carry wind sameness properties).

Those seasons affected me in my daily activites where I couldn’t just sit outside that I used to love to do (and most of us do).

Because if I did, the next day I would pay the price, feeling out of it in a brain fog way. And I didn’t want to take a blocking histamine pill every day. I felt the blockage as… I couldn’t sneeze at all.

And as bodies adapt, these days I sneeze a lot and have a new appreciation for the self-cleansing interruption.

Likely, you or someone in your household feels the allergy effects in some way. Sometimes it’s our four-legged family members. 🐾

Below are a few survival tips to make the ride a little better until your body adjusts or you find a new way.

 …And as we wait for our world to discover new ways to restore our natural world, and change how we handle our modern world like: food agriculture, transportation, and manufacturing.

These are major areas that affect the climate crisis connected to allergies. And places that used to be disconnected from these effects, like California, are now feeling the dust.

Even though there are more trees (that primarily contribute to the green spring pollen dust), being near the mountain air feels better.

And better than in a busy city or beach that this body can attest to… or densely populated with mass transportation pollution.

Observingly, places with less people like Norway and the Adirondacks had less pollen effects.

You’d have to test out on your body… just in case you are considering relocating, those are some life-giving things to consider.

One thing you can do in the States is research what the pollen levels are and which ones bother your systems.

Tip #1: Look at the pollen count today near me reports.

So many people I’ve talked to don’t even know that this snapshot report exists.

How I use the report is: I put in my zip code and I see which days are lowest pollen count in the week that is available on the pollen phone app. The daily report can also be found on the site.

Then looking at the week, I immediately know low count days are predicted rainy days. So it’s not accurate as weather prediction is never 100% accurate (and sometimes off).

So, what you can glean from this information is that each pollen season impacted has roughly the same type, quality, and quantity of pollen every day until the pollen season shifts.

If the count is over, say 10 that’s high on any given day, then you know what to do preventatively for that season (or use the tips below to help you).

And you can take a look at what the culprits are such as elm, juniper, and maple trees these days in certain areas and what I see on my report.

Tip #2: Invest in and turn the air purifier on high. This helps significantly for spaces you spend a lot of time in like your bedroom or where you sleep, and in an office space where you work.

If you work around others, you’ll be the envy of your office mates as they get to feel the clean air effects too around you. 💨

Be sure to use HEPA filters that catch small particles like the green ones circulating around (and mold that’s more prevalent in the autumn).

I’ve had an air purifier beside me since around 2000 when it was discovered that an office I worked in had mold behind the walls. The air purifier invested in was a life saver, and I’ve never lived without one since. You appreciate close-up your healthy breathing daily in those instances.

Changing the filters and vacuuming often on schedule make a difference too in the quality of filtering you’re getting.

Tip #3: Do a weeky nasal cleanse with a neti pot, warm water, and sea salt mixture. If you battle with sinus infections often or seasonally, this is a preventative game changer.

Remember, you can’t change the air in this bubble life we live in, but you can change your effects.

That’s one thing we all knew early on in life: air quality affects quality of life.

New Generation Hope for Our Health

And we also picked up: what we knew in the past isn’t going to take us to our future. Or today’s mantra,“What got us here, won’t get us there.”

And while we’re cleaning out our sinuses, we can breathe in some good, hopeful vibes for our planet future with the kids of today, Gen Z.

Born with an innate earthly duty and social media, they may want to have a life mission to impact a fragile world that needs environmental repair. And that’s something we can be optimistically hopeful for. 🎉

…Maybe that’s your kiddos or you that’s saying “school me, please!” so something can be done about the environmental world chaos. In the meanwhile, we can bring back “act local, think global.” And that includes the foods we eat. Like eggs. Not these lawn Easter eggs. But edible eggs.

Because healthy eggs we eat are low histamine (anti-allergy) super foods loaded with vitamins that many of us can rally around, whether school or adult-age. You can make 2-minute easy poached eggs daily or celebrate eggs on occasion.

And if you get tired of eggs, maybe you can make your inspired waffles with this recipe that has a healthy twist (plus an egg 😉).

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easy waffles with healthier ingredients in minutes.
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Easy Waffles In Minutes (Healthy Tips)

Course Breakfast
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1/2 cup milk per waffle
  • 1 egg per waffle
  • 1/2 cup combined flour (use more almond flour and some AP flour for healthier waffle batter)
  • 1 tsp oil (can reduce oil of choice and use light EVOO for healthier version)
  • Greek yogurt
  • Berries (optional)

Instructions

  • Add milk of choice to bowl or Pyrex measuring glass for easy measurement and one-”bowl” mixing.
  • Add egg, flour of choice (combine almond flour and ap flour for healthy), oil.
  • Pour in waffle iron maker and cook until golden-medium brown and is easy to remove in one piece with a fork.
  • Let cool and dollop with Greek yogurt and fresh berrries.

Vinyasa Yoga Common Mistakes and Creative Flow Moves

Vinyasa yoga flow is good for getting movement and activity flow through your systems. Learn some of the common mistakes below.

healthy chocolate mousse dessert gluten free.
Creative expression flow from winter to spring in a healthy (gluten-free) chocolate mousse dessert. 🎉Recipe below…

Vinyasa was introduced a few years after I started regular yoga that was just starting to grow in America. We were slow to catch on, immersed in our busy Western ways.

And the Vinyasa series was repeated.

Classic Vinyasa yoga includes 4 parts: Downward Dog, Plank, Chaturanga, and Up Dog.

vinyasa yoga flow.
Start at Down Dog and end in Up Dog.

These poses help your arm strength and back flexibility. All are great for flexing your back if you’re having back tension issues.

Vinyasa flow is good for life balance rhythm especially when you’re having a tough season and wanna work out your Pitta frustrations on your mat. And of course, yoga helps your body balance in the process.

The Vinyasa front down, on-the-mat poses complement your Plow Pose restoring your back.

We can easily need a tune up. And learning good form in the beginning helps to use as a guide.

When we don’t know any better, we choose the easiest form for our bodies.

To start, get into your Downward Dog pose. Feet are firmly grounded on the floor. You’ll then transition into Plank, Chaturanga and then Up Dog (Up Dog vs. Cobra vs. Sphinx).

Note: by the time you get to Up Dog, your tops of feets will roll transition and be on the mat vs bottom of feet. So your feet position is evolving as you move into the Vinyasa yoga pose.

And is often forgotten about.

On that topic, these are some of the common Vinyasa Yoga mistakes:

We forget to flow our feet. In Down Dog, our heels are not on the floor. Or our toes can be curled under on the mat in Up Dog, like in Plank Pose.

We forget to pause. You can slow down (as also a metaphor in life) and insert in a Child’s Pose from the Up Dog to Downward Dog transition if you would like a rest.

Another common mistake is in the hands. Hands are partially flat relying on finger strength on the mat (when it’s good to have full hands flat on the mat). Ideally, hands and fingers are flat on the mat that also helps to protect your wrists and awkward arm bends that could send strange sensations to your hand parts.

In Up Dog, often the position of hands are too low beside the body as you shift the top half of your body forward. Try to align with your shoulders.

And while we focus on hands and feets, we forget about our mid areas, where:

The buttocks are not peaked high enough in Down Dog for a higher pronounced “V.” If you’ve been to a class and received individual instruction, often the teacher will pull your mid-section body up. And that feels lighter and totally different than in a comfy “V” where the body feels weighted toward the ground.

Using a body mirror can help you better assess if your form is good.

Then naturally as we just hiked ourselves up: when we move into Plank pose, our Buttocks are too high in the air resembling a hill in Plank pose. Lower just a bit, so in a mirror you look more like a down sloping seesaw. There aren’t bumps in the middle.

And then in Chaturanga, don’t be in a hurry. Stay there longer for a few breaths and gain the arm strength building benefits. You feel control over your body.

Then Up Dog if you choose is your last part of the flow. There are slight differences between Up Dog, Cobra, and Sphinx. Up Dog is the one with the highest energy vibes.

Then before you get back into Downward Dog, pause into Child’s Pose if you like a rest.

And this is also a good place to insert other inspiring creative poses for Vata especially if you need more energy in your life (feeling Kapha tired).

Your Creative Vinyasa Flow

When you feel comfortable with the basics, you can also add your own yoga spin. Just like each yoga class is different, you can make your own yoga pose moves with your basic Vinyasa Yoga flow series. And these movements will benefit your body.

Yoga is about feeling good and getting the kinks out. And being physically creative can do just that!

One instructional move is that yoga is different than other forms of exercise.

For one, many of the yoga up moves are inhale breaths and down moves are exhales. It’s the opposite in many other forms of exercise.

Like, in weight lifting, when you lift up, you exhale and let go of the air. So switching up your breath inhale and exhale for yoga can be helpful and tricky. The most important point is just to breathe naturally and then let the rest follow. It’s more important to follow good breathing habits in weight lifting where you can unintentionally hyperventilate if you overexert yourself.

Give yourself grace in yoga!

Another move that’s fun to do (if you see it that way) is when you’re in Chaturanga: shift your toes and arms forward and backward on the mat where your height or plane distance on the mat doesn’t change. You’re constantly moving. 😊

What makes Vinyasa special is it keeps you flexible and moving and this helps your creativity. As you use your breath in flow, you get in touch with your deeper senses inside you. And this can help you tap into your creativity that can be missing in your life.

In modern life, unless we surround ourselves in creative environments and inspired, we can get out of touch with creativity.

That’s my story (and maybe yours) in corporate where creativity is as far removed as personal expression unless you have intentions to improve those areas in your day.

One easy way is create your own Vinyasa yoga flow. Maybe you add a Pigeon pose in between your Downward Dog and Plank pose. Or a Hare pose coming out of Up Dog. Or you add a Mountain pose after your Plank pose and then step or take a jump back.

You can reach your Mountain with just a ‘lil creativity and nudge. Sometimes you just need the suggestion or permission and then you’ve enhanced your day with a few more calming breaths and moments without breaking a sweat.

And if you’re feeling energetic, you could get into your hands up Tree or full Dancer poses. And then come back to your Mountain, fold down and jump or step back to Plank. And from there get back to Chaturanga.

The possibilities are endless in your creative day of activities that take just escape break minutes away from your work and devices.

Healthy Chocolate Mousse Dessert Recipe 💕

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gluten-free chocolate mousse dessert recipe
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Chocolate Mousse Dessert (Healthy, Gluten-Free)

Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 2 oz Dark chocolate
  • 1 tbsp Coconut oil
  • 1-1/2 one egg and one yolk
  • 1 tbsp almond flour

Instructions

  • Prepare baking vessel. Brush coconut oil and dust with cocoa.
  • Melt chocolate in bain marie with coconut oil.
  • Beat egg and any flavors (optional)
  • Add eggs to chocolate.
  • Fold in almond flour.
  • Pour into baking vessel. Bake for 12 minutes on 350°F. Do not overbake for a soft, gooey center.
  • Zhugh with healthy ingredients: raspberries, coconut shavings, mint leaves, pistachios, other chopped nuts, or orange zest.