Healthiest Cookie and Nutrition Facts Low Down

Healthiest cookie vibes are almost unheard of, as they often have too much high fructose corn syrup, other sugar, fat content, artificial flavoring… and did I mention sugar? 😊

But, I share a piece of good sweet news… today, you could look for the healthiest cookie that tastes good (and not like the box it came in), and then feel better for your reduced sugar choice.

Included below is a helpful sugar content list next time you’re out cookie grocery shopping.

If you were born with a sweet tooth (ahem…Vatas!), eliminating sugar from your diet, may be one of the worst food elimination news you could hear.

But wait!… before you give up on all sugar, know that your natural makeup and desires are there for a reason, so you don’t have to give up all your sweets if your body and health allow.

Instead, you could look for better, daily choices so you don’t have to give up entirely one day.

Cookies are one sweet type and if that’s not your go-to sweet, what are some of the other daily sweet delights? Ice cream, cakes, pies, candy, and donuts.

Sugar is sugar. But some sweets are better for you and they originate in nature and from plants.

If a piece of dark chocolate or a juicy piece of fruit will give you the same effect, learn to let your healthy taste bud rule over your eyes that plays tricks.

Because the truth is if you or I tell ourselves, no, we can’t have that sweet piece of joy, then we just want it more as we have an internal debate.

And once we get a taste of the tasty stuff, our brain’s pleasure center can easily tempt us to go overboard in a weak moment, even if we consider ourselves self-disciplined in every other way.

That’s why lose weight diets (a.k.a. yo-yo or fad diets) don’t work long-term or lifelong because we feel we are missing out on what our mind and body know is out there. Short-term diets are not natural to our bodies. We want real tasty foods that we crave.

But, if you want to fit into that special dress or get your bathing suit body ready for the summer season, you’re better off doing it naturally so that you can stay the same size year-round.

Thankfully our abundant society has wised up with better accessible plant-based and healthier ingredient options (from farm to store), than when we were kids.

We can start with a plant-based breakfast.

Decades ago, I wrote a lifelong diet guide with recipes that included enjoying more or less one day “off” a week.

A few years before then I had gone on a diet of eating low-fat cookies that came from a dark green healthy-color box (that was anything but healthy or plant-based).

I don’t see those cookies on the grocery shelves anymore, but they were a terrible food substitute that led to weight gain and adding unhealthy processed ingredients to my body. I learned the hard way, but that saved me a lifetime of going down the wrong eating path, and from then on, I wised up.

And I try to save others from making the same mistakes I made.

I still very rarely eat red meat, dairy, or more than one or two bites of a sugary sweet, not because I don’t like those foods or can’t eat them (au contraire!), but because I choose to, now knowing what I know. And like Oprah says, “when you know better, you do better.”

And you can do the same with knowledge and a little discipline, which then becomes second nature where you don’t even want those foods anymore because you know they don’t make you a healthier being and that is more satisfying to you.

There’s no guilt, either way… it’s just a choice.

Plus, as you get older, the bad foods and sugar your body could tolerate in your 20s aren’t the processed same in your body so you’re better off wanting to change instead of having to or being forced to.

So that’s where cookie consciousness came into the picture for me.

My sweet weakness is cookies (and decadent cakes and cupcakes). It’s wired in my DNA.

But, I’ve learned to be discerning and find the best ones out there.

I enjoy the cookie if it tastes great and has low sugar content, or if I make my own in a controlled sugar baking environment.

And mostly bake my own cookies or biscuits like these biscotti that uses natural sugars (fructose) to sweeten. The nutrients also offset some of the sweet downfalls without compromising adult taste! 😋

 

Keeping it real to yourself is what it’s all about…

And also celebrating your efforts, leaves you happy, your mental health improves, and your body benefits, so you want to balance health and happiness (btw, my blog name is healthy and happy 😊). I mostly do this through modern Ayurveda that my blog is about.

I also like to balance rules because they keep life simple.

So looking at nutrition facts is one practice that I like to do (and seriously I do find fun in a mature, adult sorta way).

And I started out my career out as a catering manager at a DoubleTree Hotel where they’re famous for their c.c. cookies you can make healthy 🍪 but yeah the original ingredients in the official recipe is not listed on the fresh brown paper cookie bags.

I know because I sat next to them and used them as a pound of butter paper weights for my BEO contracts I had on my desk, taking a bite here and there to curb my breakfast appetite.

Gosh, those were the early days!

And, on that note…

Quick trivia question:

Which of these cookies was famously credited as the first?… is it the Fig Newton, Animal Cracker, or Chocolate Chip Cookie? (Keep reading, as the answer is below ⬇️).

Choosing the Healthiest Cookie

In choosing cookies, the first step is acknowledging that all cookies are not created equal. You know this without having to think about it twice.

But when you’re in the grocery aisle, do you make mostly sensible decisions… or sensory-driven decisions?

If you’re not sure or your answer is it can vary, then take a photo of your grocery cart at the check-out line and evaluate when you get home.

Do some grocery introspection.

Take a look at the Nutrition Facts on the back of the food packaging as though you’re looking for the healthiest cookie out there that you want.

When you look closer and compare, you may find an oatmeal cookie may not be lower in sugar count than a chocolate chip cookie. So you are now informed and can make a better decision next time.

In those pleasantly surprising fact discoveries, if nothing else you get what you want and are happier for your choice! And sometimes you’re shocked at what your old favorites tell you.

You can also compare cookies in the same brand like a Girl Scout Cookie.

One GSC can be lower in sugar and another one can be off the charts. They may be made from the same factory, but they have a different makeup.

You can continue reading below how they rank in sugar content as I’ve included in the list. Today, gratefully we have so many healthier choices and from the same brands.

If the food item looks similar to another, the ingredients could be completely different, change over time or the next time, so it’s best to keep doing your due diligence.

This can become a healthy habit and you may end up doing a food pantry audit that’s not a bad thing.

It actually helped me when I discovered it was bothering my skin later in eczema where sweets or over-sweets could exacerbate flare ups. And any inflammation is not a good sign.

If you love a crunchy-style cookie, the list below is meant to open your horizons in search of the tastiest and healthiest cookie (best value). And one day, you may want to switch to even healthier options like making your own savory, plant-based, healthy good recipes and low-sugar summer desserts.

The average cookie listed here has 2 grams or less of added sugar. That’s pretty darn good in cookie terms!

Keep in mind, if a sweet food item or cookie has no sugar or low sugar, it could contain sugar substitute ingredients.

Sugar for sweetness I believe is the safest bet out there (next to pure juices and zests that come from whole fruits, or unprocessed honey or agave).

Be sure to read the actual list of ingredients and pay attention to artificial ones. A general rule of thumb: the fewer ingredients the better (closer to natural vs. processed or store packaged with additives for better taste or preservatives).

In Search of the Healthiest Packaged Cookie (That Tastes Good!)

If you want to be healthier driven, here is a better grocery list with less than 2 grams per cookie (but you should always do your research as cookies change):

Annie’s Chocolate or Neopolitan organic cookies –7 grams of fat for 31 cookies. (Compare that to other store-bought cookie or a deceptively high sugar-filled fig newton)

-Stella D’oro Stella cookies – 8 grams per 3 cookies (I wish they’d bring back the one in the assortment with the fruit in the middle)

-Stacy’s Cinnamon pita chips – 5 grams of fat for 7 chips

-Honey Teddy Grahams- 8 grams per 47 pieces – (wins the sugar healthiest cookie award from this list)

-Dansk Danish cookies (royal blue round tin) – 8 grams per 4 cookies

-Loacker Quadratini wafer cookies – 9 grams for 8 cookies

-Mulino Bianca Batticuori – 1.8 gram per cookie (when in Italy, you may want to stock up on this one)

-Girl Scouts Savannah Smiles – 11 grams per 5 cookies

-GS Trefoils – 7 grams per 5 cookies (the original is the GSC’s healthiest cookie by sugar count… go figure!)

-GS Thin Mints – 10 grams per 4 cookies (my fave stored in the freezer!)

-Nabisco Animal Crackers – 7 grams per 14 crackers

Compared to Not the Healthiest Cookie (above 3 grams of sugar):

-Vienna Fingers: 10 grams per 2 cookies

-Oreo Cookie: 14 grams per 3 cookies

-Chips Ahoy: 11 grams per 3 cookies

-Tate’s Cookies 11-13 grams per 2 cookies

-Carr’s English Tea Cookies (Ginger Lemon Cremes) – 11 grams per 2 cookies

-Girl Scout Do Si Do (peanut butter) – 11 grams per 3 cookies

-GS Samoas – 11 grams per 2 cookies (..was a personal fave until I learned the truth!)

-GS Tagalongs (chocolate/peanut butter)– 8 grams per 2 cookies

-GS S’mores – 10 grams per 2 cookies

-GS Toffee-tastic – 7 grams per 2 cookies

-Pepperidge Farm Soft Baked Oatmeal Raisin – 7 grams added (12 grams total) per cookie!

-Pepperidge Farm Verona Thumbprint/Brussels/Milano – 11 grams per 3 cookies

-Pepperidge Farm Mint Milano – 9 grams per 2 cookies – (…glad I got this one out of my system as a kid!)

-Pepperidge Farm Milano Dark Chocolate – 7 grams per 2 cookies (…huh, dark chocolate is less? – ok..noted.)

-Keebler Sandies shortbread – 7 grams per 2 cookies

-Keebler Simple Made butter cookie – 6 grams per 2 cookies

-Biscoff shortbread cookie 12 grams per 4 cookies  (…good to know as you’re often handed these on some European international flights that don’t include nutrition facts)

-Honey Maid graham – 8 grams for 4 squares (2 whole rectangular pieces)

-Stella D’Oro Swiss Fudge – 11 grams per 3 cookies

Changing Your Sweet Habits

…If your fave is on this higher added sugar list (as my childhood ones are), maybe there’s a lower-refined sugar one in the list above it you can learn to love… maybe?

Just remember, sometimes all you need is a ‘lil something sweet. If you reach for a few raisins or a small handful of low-sugar cereal, that could do the trick to satisfy your want (and add some fiber at the same time ;-). … or maybe all you need is a juicy apple to satisfy your sweet tooth?

Have you ever tried an apple with all-natural peanut or almond butter? I think it’s delicious. If you choose a Granny Smith apple then you get a sweet and sour symphony of tastes, that’s better than a green apple Jolly Rancher… and can be very pleasing to a Vata.

What I’m suggesting here is a lifelong and year-round approach for your health success, and not a list of don’t do’s.

When you start looking at Nutrition Facts sugar content, then you get sugar conscious. Not eating high sugar foods helps you stay healthy and fit, lose weight, and reduce body inflammations (that are no fun).

When you do your household shopping for products at Target or wherever you go, on your receipt printout, most individual items are under say $10, but all those little costs add up… it’s the same with your daily sugar. It adds up daily and your body keeps score. Keep that in the back of your health-conscious mind.

Here are a few additional sugar rules I’ve created for myself and maybe you want to adopt in your life…

1.Be picky about your sugar choices. Think of your dessert as a treat for the day or week. When I was younger, I could’ve had a sugar IV drip in my vein and be happy eating spoonfuls of white sugar.

Weaning yourself gradually to better sweets is a better strategy than eliminating, especially if you have a sweet tooth (remember, the fad diet example I gave above).

2. If you don’t see the Nutrition Facts, ingredients, and the full-sugar content on the food packaging, skip the choice.  If you order groceries online and the photos don’t show the written facts, keep going.

3. Eat candy sparingly, and maybe this is a good one to eliminate, as there’s no healthy nutritional value in candy. I think you can get a smile on your face another way. I know that one can be a downer as we all love candy (for the memories if nothing else).

When we were kids, our caretakers/role models could’ve helped us out if they informed us that candy is for kids. I’m serious. When you were a toddler, you were planning to get new adult teeth so cavities didn’t matter. That was the time to enjoy candy galore, not as an adult.

And If you love strawberry Twizzlers like I did and still do, you can stretch out your candy treat choice in moderation. It brings out the inner child happy in me.  👧🏻

You can be smart with your choices and find treats that have a longer shelf-life (e.g. keep in the freezer) so you’re not tempted to just consume more before your treat loses its freshness.

You could also buy a smaller quantity if the item is perishable. Remember telling yourself no, can backfire.

4. And finally, stay away from the gas station junk food aisle. I know that’s a no-brainer for healthy conscious thinking. You aren’t likely to find the healthiest cookie anywhere near those places, but reach for the healthy bar or nuts, or even a Hershey’s dark chocolate bar to fill you up if you get low blood sugar or feel you’re getting hangry with no other food source in sight.

Ok, so now you may know a little about sweet changes you could evaluate/make, and healthier cookies (and not-so-healthy cookies) out there.

Oh, and I didn’t forget…. here’s the Trivia Question Answer (from above):

Depends who you ask, but the Fig Newton made a debut in 1892 from Nabisco (The National Biscuit Company). Then Nabisco came up with the Animal Cracker in 1902. Chocolate chip cookies became famous in the 1930’s, credited to the (Nestle) Toll House Restaurant. You probably know which of these is lowest in sugar content… I’d choose the Animal Crackers.

And if you want a beautifully spiced cookie that’s usually a resurging trend around Christmas but you can enjoy year-round is a spiced cookie.