Category: Physical Health and Body

Flying travel essentials are good to pack so you are prepared to have a great trip without hassles.

You may be rusty and getting your travel legs back, as you and some of us have not traveled much over the past years.

But this article will help you get excited again about packing and for your travel adventures. ✈️ Be sure to read the wellness list below.

Firstly, travel conveniences have evolved. Liquids don’t have to be pre-packed in bags anymore, so you want to be sure to bring your creams and eye drops you may have forgottten about especially if we haven’t traveled in a few years. There’s no total quantity limit.

And many innovative airports have smartphone chargers built-in.

You sometimes don’t even have to bring out your cords for your newer devices. That something to get excited about before you board! 💛

Hello, I’m a planner at heart. I’m the person that will have what is needed while others fly by the seat of their pants. 😁 One profile that I adopted as an event planner early on is focusing on details. And in the details, we plan everything.

But some things we can’t plan.

Like the new space travel and space tourism category.

Not too long ago, Jeff Bezos took off in his Blue Origin aircraft and we heard “best day ever!” after the 4-some landed back on earth.

I think it’s exciting that there are new possibilities and options available. This was kinda like the mission effect of the first man on the moon about half-a-century earlier. 🌕

But for most of us, we’re planning and dreaming of earth travel in new and familiar places that have been traveled to before.

I consider myself lucky to have leisurely traveled overseas almost every other year for a decade. 

Because travel offers a good change in scenery and a learning experience wherever you go.

If that’s how you or someone you know feels now, I have some flying travel essentials and tips for your health to take with you so you adventure is enhanced and more enjoyable.

Plus a food-as-medicine healthy digestif elixir 🍶recipe you can prepare and carry with you that will solve some of your body feeling off symptoms for temporary situation changes.

OK, this is a little unknown, maybe unique fact about me that will help you make the hotel choice easy… because I love staying in hotels!

Maybe that’s why I was attracted to and started my young career working in hotel catering management.

Hotels make vacation life easy, as they have an in-person check-in/out and additional services, a coffee café or restaurant with room service, and breakfast options usually.

They run 24 x 7 so there’s always someone there to avoid hassles with a card or code that doesn’t work (that leads to Pitta frustration).

Keys were pre-Ayurvedic days. And these days, listening to your body and Ayurvedic habits pay off. No matter what temporary roof you have on travel, today we can do so much on-travel to self-restore our balance and wellness. 🌱

This can start with making choices like using a full-service hotel good for pampering and ultimate body self-care.

Some hotel rooms even come with tempting luxury robes and irresistible turn-down chocolates if you’re lucky.

Some have a knowledgeable in-house concierge who can answer your questions, and in-hotel spa and attendants.

They also have bellmen that can do the heavy lift, moving your luggage to your room and can help you get around by ordering taxis for you.

And if those services aren’t enough, there are usually clothing cleaning valet services from the housekeeping staff who clean the rooms and make your bed every day. That could be a robot someday soon, just sayin’!. 🤖

During the pandemic, hotels were one of the first business impacted and testing robots to fold towels.

Another hotel feature is in-room safes that give us peace of mind so we can relax on vacation.

Hotels run a business with consistent features that’s different experience than a short-term rental run by your neighbor .

For short stays, hotels can be less stressful.

And in true Vata fashion on vacation, you don’t mind and like to move around from hotel to hotel, to get a different hotel vibe and soak in a new locale while visiting new places. For others, that may sound like work.

…But, everyone’s a little different. To each her own, and that’s what makes this world go round and each of us uniquely special. 🌍

One things that helps everyone is planning ahead. It comes in handy as it saves time and prevents hassle inconveniences as some need travel items can’t be found in certain places.

For flying travel essentials, I still put the liquids in a zip lock size bag (out of organized habit) and pack it to the rim.

But now you can pack many more on your carry-on as long as any one liquid bottle does not exceed the amount limit. That’s something to be happy about. 😊

You can even bring your small liquid soaps, so you don’t have to use the shampoo or hard bar of soap. 

So go ahead and add those toiletries you can’t live without to your list now or in your carry-on bag.

Other flying travel essentials includes personal things that calm your senses like essential oils.

Vanilla scents will help your anxiety and rose scents for your irritated moments. Those are common feelings you’ll experience on travel.

Also, dryness is usually a part of flying travel life, as the re-circulating air on planes is filtered, but drying and drinking too many liquids mean inconvenient bathroom runs.

Time zones also affect your body in every way. You want to moisturize your thirsty skin after you get settled and after you take a shower especially from a long overnight flight.

You can also use a green tea, lavender, or rose face mist that feels soothing to restore a Pitta body.

Stress Reducing Flying Travel Essentials

Jet lag temporary stress doesn’t do body damage like chronic stress, but being on a vacation can produce stressful moments if you get lost, are on a time crunch, or when you’re with a new travel partner where you don’t know what to expect.

Some other common stress-inducing situations:

…Once you leave your house for vacation, your eating times, patterns, and what you eat routine changes as food is prepared for you unless you have access to a kitchen under your temporary vacation roof. But then foraging is always a new adventure.

The ingredients consumed are different than back home. Maybe, bring a spice or two that reminds you of home cooking that’ll help calm nerves.

And also pack Ayurvedic spices like turmeric (anti-inflammatory), cumin when it’s Pitta hot, and cayenne pepper when it’s Kapha cool temperatures.

Cinnamon is good for Vata and good for a sweet addition and sugar-alternative for beverages

…A home sleeping routine is interrupted. You rarely hear that people naturally slept better on a plane ride than in their bed at home.

Bring your ear buds that come in handy in more ways than one.

Flying Travel Essentials: What to Pack in a Carry-on Bag (checklist)

__ Allowable liquids (remembering you’ll have to toss out water or any liquids larger than the size allotted when you get to Security after you airport checkin)

__ Bagged teas for comfort (peppermint tea bags to calm a stomach that’s doing somersaults. Herbal teas are found in most hotels)

__Eye drops and nasal sprays. You can also carry a little coconut oil or Vaseline that isn’t considered a liquid.

__Moisturizing lip balm, sunscreen lip balm, face, and hand moisturizer, and body sunscreen.

__A light essential oil scent like citrus, vanilla, or bergamot for calming. Taking a whiff of peppermint oil helps headaches. Gone are the days when wearing scents on a plane are customary.

__Scarf for coolness. In some countries, they require shoulders to be covered going inside churches so it’s good to have a lightweight one for covering.

__ Compression socks (good for flying where air changes and it gets cold).

Wear regular socks on the plane as likely you’ll have to take your shoes off to go through Security. And there’s nothing less comforting than having to walk bare feet on the cold public floor.

__ Gloves  for if you get cold hands or it’s winter. An extra pair of gloves is good to bring as sometimes you lose one.

__A squishable hat or ballcap that you can attach to the outside of your bag makes you American, but so adorable. If you have long hair, remember to pack hair ties to keep you cool.

__Vitamins help to boost immunity when you don’t have immunity foods at your convenience and you’re in and around the public more often. 

Include: Vitamin C, a mushroom or onion complex, and/or zinc, elderberry.

Take extra vitamin C as it’s water soluble and your body naturally rids of any extra (that’s not the case with B, A, and E that are also essential flying travel vitamins you can get in a multivitamin or immunity support supplement that you can dissolve in water).

__Minerals such as magnesium-calcium will help you on travel and with your circadian rhythm. Lavender tea or your Sleepy-time blend of tea can also help your sleeping efforts.

Some other miscellaneous flying travel essentials that are often forgotten, include: tissues, cough drops (in case your throat gets dry), and an apple good when you can’t brush your teeth. It will help clean teeth, so is better than gum.

Check-in bag items:

Water bottles are not always easy to find in some countries outside the U.S. So if you want to be cool, and stay cool, it’s good to bring an aluminum one.

You can store some of your smaller items inside until it’s filled with water at your destination.

Plastic or aluminum ones can be expensive to buy in a pinch. I learned my lesson in Rome when the fountain-style public tap water is potable (safe to drink), but the water bottles for tourists to buy could be as high as $40. You can bring your cooling metal bottle or purchase a collapsible travel bottle to pack in your other bag.

Of course, you can use regular plastic water bottles you buy locally, but your water bottle would look cooler in your memorable photos. 📸

You can also bring cut ginger, to add to your water.  This is an Ayurvedic practice. The best way to get the ginger juices out is to chew the piece with your teeth and drink with water.

Ginger is great for morning hygiene and digestion. It’s a good primer before coffee in the morning. Or you can bring ginger spice (to make everything nice) for your long travel adventures.

For in-between meals, oatmeal is a good dry food to bring along as you can usually find warm water in your room from the room coffee/tea maker.

Some chain hotels even offer free breakfasts with warm oatmeal or oatmeal packets.

It’s smart to carry nutrition bars just in case you get super hungry, have low blood sugar, or have a drop in potassium.

Carrying bars around even when you’re in town cruising around is a good idea as it won’t ruin your next meal but will tie you over

…I was once in a museum where you had to stand in a line and wait to go in, and the only food they sold in the gift shop was a high sugar candy bar.

I could’ve brought a bar and not spent extra minutes moving around.

On travel, you can bring healthy energy powder supplement where you just add water.

You can also consider protein powder if you want to squeeze in a run, or a quick workout in your room or the hotel gym. With a full-on meal, you’d have to wait for your food to digest. So powders and bars have their smart use in place!

It’s also a good idea to bring a bathing suit on any trip. I actually pack this in my travel flying essentials bag because it’s so lightweight and I know I’ll need it.

Even if it’s winter and not warm beach weather, I find an indoor pool, spa, sauna, hot steam room, or jacuzzi that can be very relaxing and therapeutic.

Aaah… I’m dreaming already.

And the last thing you want to do is go bathing suit shopping on vacation unless you’re at the beach.

And one last thing…

Pack a pair of flip-flops. They take little bag space and they’re good to walk around with in a room, outdoor patio, or hotel spa (…ahhh!).

And you can wash them off with a little shampoo and water in your hotel room before you can quickly dry them off and put them back in your bag.

You can easily find cheap flip flops for a few bucks in America, in case you don’t want to bring them back home.

And this is a good food-as-medicine bottle to make and bring for your Ayurvedic balance…