Purpose Archives - Page 4 of 8 - Healthy Happy Life Secrets

Passion Project Ideas From Tapping Into Your Spiritual Side

passion project ideas graphic — Noodling passion project ideas on a whiteboard canvas.

Passion project ideas work wonders for engaging your happy self. The happy sides that lead to your bigger purpose spiritual sides with passion and purpose meant for you.

If you’re feeling like you’re not living up to your potential, then this is a good article for you to read to ignite your inner passion that can eventually become your manifested dream life.

Why?

Because your passions are aligned with your bigger dreams meant for you. And if you believe, always have been meant for you!

The dreams you dreamt about when you were younger… or you may have felt in the deepest part of your heart and soul at some point.

These often disappeared into daily life and busyness. And you can resurface these if and when you bring your this season’s passions to the surface that may have also slid away and hid for a better day.

BUT – Let this season bring on the BETTER day. And start putting the dream delivery process in motion.

Start with passion. Because If you’re missing passion, then you’re most likely missing purpose as closely linked together and a part of dreams. And passion is easier to initially uncover.

Finding your passion project ideas is one doable way to unravel the discovery tide. 🌊 It also can be exciting (breaks up routine) and if you’re underwhelmed, is a much-needed change in your season.

For better outcomes and for starters, give yourself at least a few days to mull over and process passion project ideas before starting to see if one sticks.

Here are the wise passion project ideas steps:

🌟Seek inner wisdom and get encouragement from others. There’s a spirit in all of us. It’s a valuable tool available to us. So we can dig deeper and elicit our spirits and other spirits to help us grow…

If we’re not used to exercising our spirit, getting external validation from conversations with others can be an easier way to start the process. Especially if we can have a tendency to overthink or not think enough.

So then collect encouraging words from friends about areas of your life, interests, hobbies, and work you enjoy that they admire.

Magnify those words. Those are often clues of truth received from Universe vibes where purpose comes from.

Specifically, highlight what others who know you genuinely say you’re gifted in. Listen to the specificity in their descriptions and comments. Use those gifts and turn them into a passion project. You may find you have a list of passion project ideas.

This is different than specific guidance and asks coming from others’ agendas. Those often come from the logical mind that are not going to bring our your intended passion, purpose, and dreams. So you’re best to turn those ideas down.

Use your feelings here as a guide.

Be open to seek and ask outside your circle sources, and maybe even slight strangers in daily chance meetings you’re in conversation with. Also look at those who you look up to outside of your direct family and friends.

It’s up to you to take that information and process it through your systems. And even if the first project isn’t where you end up, it’s a start to get the passion ignited. Action provides clarity to the next baby step. And trying several passion project ideas shows you what you like better relative to the other.

🌟Check-in with your moods and feelings. Your heart close to your spirit provides subtle guided feelings. Sometimes you can be misled as some surface feelings are confusing or mixed with daily moods.

Ask: is this is a daily passing mood-feeling? Daily moods are deceiving and changing during the day like the wind, and sometimes are affected by weather changes. Do you get in a tired mood when it’s cloudy-rainy outside?

Versus, seasonal moods and feelings that don’t shake off easily. Those temperature gauges are meant to help you specifically to your next step of change. Otherwise you may not want to make a change.

Example: if you feel tired, exhausted, and frustrated for a season (or with a situation), it’s time to look at other respite solutions and find your way to a new season with inspiration, interests, and passions.

If you don’t get internal or external answers, then simply dabble. Or doodle. Your intentions will help you in your manifestations.

Give yourself some time to gain clarity. Work on many things. One will jump out if you are dedicated to your best interest. Keep moving.

🌟Look around at your manifested clues and go for it. Where have you been called that you didn’t attempt to make happen either recently or in your more recent past and that you can make happen (again) today?

Think of where you may have turned down an opportunity and potential passion project ideas that were possibly meant for you, but was the wrong timing for you then or you lacked energy to pursue?

If you’re feeling stuck, let the motivation of getting unstuck move you.

Get determined. And then take one step forward.🦶🏼

Purposefully fake it until you make it… it sounds suspect but it’s an authentic move. You don’t have to air what you’re doing to the world or anyone.

Quietly take on your new steps, unstuck place, and the persona mindset you need to adopt to get there, so that you DO get there.

That’s the point.

🌟Seek passion project ideas where you’re being called.

Look for areas where you made decisions that you didn’t think much about but just seemed to happen easily.

These can come “out of the blue.”

They can be “suddenly” especially if they’re change-your-life decisions.

They can be impactful changes, but more likely you’ll find small daily changes that you make happen and that is meant for you. These daily smaller ticket moves can help steer you to the bigger ticket items.

Making things happen (big and small) can be as easy as replying to an email. And then seeing what is manifested for you.

Or… you just happen to turn on and watch a video or listen to a podcast and that got you started in a passion project direction. And that can snowball into your bigger steps.

If you know in your gut, you took the right healthy moves (at least for now), then your spirit is in it. The validation is the fruit, your happy satisfied feelings, and that you’re doing the project. The future will unfold the rest.

👣 And, look under your feet.

If you’re already doing a project, then you’re already entrenched and involved. That’s the confirming sign.

…Because so often we’re looking for the “next best thing” instead of focusing on what we’re doing in daily reality.

We’re looking beyond and out, and not looking (at clues) right under our nose. And feet. This is where your experience is and where your future will be in some way.

Objects are closer than they appear…

Use the magnifying glass instead of the telescope, and spark daily inspiration to work on these passion project idea areas in your awareness.

🌟See where you’ve excelled naturally. In my college Biology 100 level class, I remember I got a 100% on a mid-term test that was a highlighted college victory for me. That (natural) memory stuck with me where thousands of other memories dropped.

…And that’s commonly how it is for you.

Natural is Ayurvedic and it’s also a sign that it’s meant for you. Just like seasons, weather, and your body’s preferences.

My biology class memory was decades ago. In that memory, I remembered how much I enjoyed studying the human body and biology even though that wasn’t my college field or career path.

My first career job was in food catering management where learning food and dishes came naturally. I thought that’s how it was for everyone. We’ve all been eating since we were babies and kids.

But the fact is, some people don’t like food and don’t like meal prep. It’s can be a necessity and a hassle.

Only when I saw that it was special to me did my foodie and healthy work passion grow (leading closer to purpose).

What’s naturally easy for you?

🌟Connect the dots.

Take it a step further.

…Connect-the-dots.

Now I know why I like nutrition research so much. I connected-the-dots as to why those situations happened vs. so many others that could’ve happened. The ones that manifested were the ones that would become a passion.

And if you’re…feeling (still) stuck?

Maybe my past can help you…

When I was in corporate, the problem I had was that I was surrounded by robotic business language commonly used in a “real job” — the type of job that my family and network of educated friends took seriously.

Those high-level words used (symbolic for the work life I had) kept my mind away from wanting to create, and away from creating and writing useful, colorful guides that come from my inner creative spiritual sides…

Those ways didn’t align with my professional corporate identity I had back in the office working days.

The corporate side also didn’t help to align my inner child. The deeper inner child I discovered as a young adult needed healing FIRST, from years of being suppressed. And then could emerge to the surface as happy (embracing easy, fun, and practical).

And when I finally left corporate work, then I was able to remove the stigma and realize my creative passion desires and dub them as cool – and NOT silly.

I could also draw from my past hospitality foodie planning experiences as some of my first draft passion project ideas. And these days I have no problem with leaning into these sides! We all like to doodle in our ways. ✏️

But that was only after years of processing past trauma and being fully self-aware. Then the veil was lifted. I wasn’t held back in victim mentality and cloudy thoughts. All that helped my abundant, creative side emerge. And I believe is in all of us as purposes. It’s meant to be manifested if you want it to.

You can bring those sides out of you. They’re good for aligning your healthy and happy.

🎉 If you would like to get spiritual inspiration, you can find it on this channel where I write and talk ALL THINGS about spiritual and personal growth.

2-Ingredient Angel Food Cake

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1 cup cake flour
12 egg whites

Instructions

Beat egg whites until stiff. Add a smaill amount of cream of tartar and sugar.
Add flour gradually, folding gently.
Line tin with parchment paper. Do not use butter or oil line the pan.
Bake at 350°F/180°C for 35-40 minutes. The top will have a light toasty brown color.
Add fruit such as strawberry ontop that will be the dessert sugar.

5 Dreaming Ways for Your New Year ✨

Make the New Year a year to awaken dreams!

In 2024, dreaming can be our New Year’s resolutions. For you and me, habits may have replaced resolutions and are healthy good, but they too only get us so far in our daily routines.

This article is all about re-awakening your dreams so they can come alive sooner.

Let’s start with the tradition many of us grew up with…

New Year’s Resolutions

It was the conversation starter for the last week of the year. And for traditionalists, still is. I started that way but then stopped cold turkey one year after I caught on like many others… that resolutions are nothing more than a Fun Wish List.

I became aware that it’s self-defeating to come up with a list of arbitrary projects and meeting lofty self-improvement challenges before the end of January when life went back to usual… and to come up with dreaming visions that aren’t ours and don’t work on annual timelines.

That all sets us up for disappointment.

Mid-February is when most of us have stopped our well-intended new year crusades if not sooner.

Often, our ideas are not aligned with what’s actually in our lives, and we don’t know what’s ahead in life’s uncertainty and opportunities.

And that doesn’t just ring true for resolutions, it’s also for our daily planning and future aspirations we have.

I found one of my life’s work one year by accident during a transition. And that’s how it is in most of our lives.

Creating an arbitrary list doesn’t enlist our higher thinking into our plans. Or what the future holds for the world.

What we really want to know is: what’s best for us in this season?

We’re not the ones best to answer that. The Universe knows before we do and can align us if we pay attention to the signs.

We only have a limited view of what we know today and our past experiences. Our job is to connect-the-dots in our lives.

New Year’s Habits

A better way to set us up for success (where we’re better off by year end) is creating better lasting habits as a productive way. It’s less about meeting goals and more about the process and progress we make.

“Progress over perfection” became the mantra circa 2020, that I think is here to stay.

And habits are at the core of making progress even though habit making is not a new concept.

We’ve been making habits since we were kids, getting up, brushing our teeth, and going to school.

And if we were lucky, we had caretakers who helped us make and form good habits. Or we had a chance to start fresh as adults.

This is when we learned habits can turn into manifesting what we want into our lives as labors of love down the road. They’re the keepsake dreams we hold deep down inside us and that are meant for us.

Manifesting Our Dreams

Because manifesting is not something that happens overnight or when you snap your fingers with a calendar date in mind. It doesn’t work like that as much as we want it to. Darn!

…It’s years in the making. But then it turns out better than expected. Because in the slow cook dreaming process, you’ve become the person ready for the dream.

…And in perfect timing like a warm stew with balanced flavors.

When you look at it like that, then you’re less discouraged today. You keep on dreaming! You have a newfound purpose.

Dreams can take seasons and sometimes decades to manifest. And while waiting, we wisely stay productive developing skills, traits, and experiences we will need.

That’s always in our control until the timing is right for the dream again to reappear.

…When I was a kid, we threw birthday parties and I always got great gifts. One happy memory I barely remember was a tea set that I enjoyed with my stuffed animal friends. I dreamed of my sophisticated adult life when I was a toddler. 🧸

And that was part of manifesting today’s life where I still enjoy a fine cup of tea (while interestingly no one else in my immediate family ever got the tea bug!).

But, we do share the travel bug and shared a family vacation to Europe. After that, I no longer saw my neighborhood, town, and school as the only places I could live or be.

And that set the wheels in motion to manifesting travel dreams in my adult life. I saw the possibilities of adventure and excitement of visiting new places from my younger vantage point.

But I had to connect-the-dots from my younger past experiences, because I wasn’t taught to dream.

So here’s some of the things you can do in your new year that will ring out the old resolutions and bring in the new dreams (back again) that haven’t manifested.

1.Create space for dream ideas to come in. Space needs headspace. So if you start today, you can have better answers tomorrow when you sleep on your dreams and gain new ideas throughout the day.

If you never start with new ideas, then you can stay stuck. But if they’re in you, they can come alive. Like the travel bug I developed.

That’s why it’s good to feed the good bugs (gut ones too, but that’s for another healthy article 😉). Give the good ideas energy and let the bad ones pass through.

2.Dream like a kid. When we were kids, we had aspirational dreams from touch points in our lives even if we weren’t taught to dream.

I couldn’t wait to grow up because most my young life wasn’t on my terms. But knowing there was more out there, helped me to get through those years. Because then maybe in possibilities, I would have the resources and way to make potential happen even if I didn’t know what my dreams were.

And if we were taught to dream, we know how to take those ideas further to the moon 🌙 and give them daily life even if they haven’t panned out.

All we need is the belief that there’s a grander life out there for us than the one we’re currently in. Then there’s a good chance to turn our dreams into motion picture reality. 🎥

3. Night dream with intent. I used to think sleeping dreams were useless. But they can be a part of our thought life that can be used to our benefit.

If you look at night dreams as unique to you (just like thoughts), then you can pull out the good ones and come up with new ideas. And some of them are meant to be yours as most have you featured in them as the star. 🌟

Take the good ones and manifest a good morning. Let them inspire you to keep dreaming and believe for your real life dreams.

4.Dream with inspiration. When you see new places and ideas, your thought horizon expands. You get glimpses of how others live and what others have come up with as their dreams.

America’s Got Talent is one show that showcases dreams do come true and can become reality.

And sometimes inspiration from others is our dream play land and fairytale life that we can aspire to and sets our dreaming in motion.

5. Dreaming with your eyes closed. Bring out a scent that reminds you of a happy childhood memory to help bring alive your imagination.

Maybe hot cocoa, a candle, or something nostalgic from your hood. 👧🏻

Think of the details of that memory. Bring out what childhood or younger self dream can be fulfilled from the memory and still ring true in your life today.

Keep dreaming in the New Year! ✨I’m writing a book on the big dreams that were specifically meant for you and can be manifested for you as you develop YOU. If you want to know when the FREE book is available, signup to be on my list.

Turn Holiday Blues Lazy Ways Into Productivity

making waffle trees can bring holiday cheer instead of holiday blues — Bring some holiday cheer to holiday blues with an activity like making waffle trees 🧇

Holiday blues is common during the last two months of the year.

It’s the time of year where it’s easy to get lazy….

And, it’s a time where we can start to coast… crave more winter hibernation sleep and rest… and sometimes with a difficult year, get into our “let’s just get through the year” mantra.

It’s so easy to get caught up in holiday blues and sad emotions for what we don’t have and any losses we faced. Those situational feelings can turn into emotional unrest, where we end up blaming or hurting others or beating ourselves up.

And all this can be bittersweet because it’s also a seasonal time of renewal. And a time of holiday celebration. So we can oscillate between mixed emotions that we’re still processing…

BUT so, for your healthy breakthrough and escape from the stressors, do something productive instead.

Start with patting yourself on the back for something small and good you just did earlier today. Get that little stretch in to ease up the mood.

And if you just woke up… Congratulations, you are a new day wiser with possibilities.

While rest and relaxation is healthy to do and natural to catch up on, what if we did just a hair more with our lazy bones side where we want to lay around and do nothing or watch Neflix all day in our jammies (…we all have some Kapha in us afterall)?

What if instead to recharge the mind-body and get out of any funks, you re-channeled your energy into a NEW holiday purpose that becomes a new tradition?

That’s what creativity is. Creative energy comes from within. It’s tapping into the loving energy you have and not what you don’t have. Our ego love to focus on the negative. And the undesired behaviors show up as pity parties, Impostor Syndrome, or hurting others.

And if negative is how you deeply feel because your thoughts have been feeding you negatively, then that’s when it’s good to refocus on self-awareness in this moment. Get a handle on picking yourself back up. You can start with focusing on your inhale/exhale breath.

But another good way to get out of holiday blues is to bring back fond happy memories!…

Remember in your recent joy moments or past fun years when you came up with all kinds of resourceful activities? You baked cookies, danced around, and played games and outside in the snow. 🤸🏻

The younger-you was inventive with the resources you had. And that probably didn’t cost money or much as you used your creativity.

And today as an adult, you can remind yourself of those memories, and in that spirit do so much more with yourself because you’re not as limited.

At the least, you can make decisions you couldn’t as a kid.

And you’re years wiser than you once were. In wisdom, you want to grow. And that can mean being more than a life watcher. You can be an active participant in your activities.

You can participate in your interests in a meaningful way in your life. You can create more impact and find your purpose in this life that’s inside you.

So – what do you have interest in learning more about?

And if you can’t come up with anything if you’re feeling uninspired…

Do something outside to change up your surroundings.

Too cold outside? Perfect time to have a peppermint marshmallow fun hot cocoa beverage. Stick a peppermint stick in your drink and dress up the rim.

You could also sign up to be a holiday volunteer. Holidays have so many great once-a-year happenings that are healthy to do.

And if you’re wanderlust for snowy effects, watch a Christmas movie to get into the snow globe holiday cheer. And let that be a happy recent memory for you. ⛄️

Play Christmas songs or festive music. String up lights or some popcorn and cranberries (left over from Thanksgiving that’s a fun treat). All so you can get your holly-jolly on without a lot of effort.

And then after you get in your better joyful mood, you can start doing the activity that makes your heart sing. …Maybe it’s singing? …Maybe it’s working with your hands with something arts and crafts? 🎤🧶

Start a creative project and let that swallow up the anxious or lazy moods.

Just know that whatever you enjoy, not everyone else does. So that makes you a different snowflake. ❄️ You can show off your creativity and skills to your friends and fam and let them have some enjoyment of your talent.

Creativity could be what you’re missing in life… it’s a form of purpose. And it’s a gift that can get lost if you haven’t used it in a while. I know this too well because I didn’t know I had hidden talents until I started participating after holding onto lesser work-created moods.

And that can be just what you need…

Purpose and creativity brings passion (the opposite of boredom) to life!

When you start giving more of yourself in a way that makes you giddy, by default you’re fully feeling less moody blues. You have a purpose to get up beyond the daily hum-drum have-to-do’s.

And when your heart sings, you’re free from the rocky roller coaster wheel of emotions you once were feeling because then you substitute fleshly feelings for deeper content feelings.

Contentment is on another wave frequency than situational happiness. And if you’re not content watching or hanging out on the sidelines, at some point your ego will point out to you loudly that you’re not in your game. And most likely then you feel off in a funk mood or not aligned in what you’re doing and how you feel.

And that can often lead to unhealthy ways such as staying on the never-ending emotional roller coaster.

This is where excitement is high through the build up to the peak, and then it’s downhill toward rock bottom which is where boredom is. 🎢 You want to escape and dodge that way.

Because to pick up the lows, often costs something high… resulting in sadness, overeating, or our self-control when we’ve been trying to improve our discipline. And then that’s a point where our dangerous ego can attack us if we feel self-defeated taking two steps forward and one step back.

So my friendly advice and encouragement if you feel holiday blues this season is to get back to your healthy self first… maybe detox from what’s not aligned. And that will set you up for a much better end of year to springboard you into next year! 📈

Mountain Pose Yoga Journey For Kapha Stimulation

Mountain pose yoga is a great way to get you into your daily groove in more ways than one.

Mountain steps are often uneven like these where you can practice your mountain pose yoga at the mountain top. — This is a 340 natural mountain step challenge 🎉

Mountain Pose for starters can be a morning pose to wake up your body. You can do wherever you have a floor or ground to stand on.

Standing tall with hands in the air helps additional blood circulation and Ayurvedic Kapha stimulation especially when you’re in a tired season (that can rob any imbalanced Kapha mind-body of excited feelings).

This article is about how to use Mountain Pose yoga this season, both in yoga and climbing your mountain top or hill.

Yoga Mountain Pose

To get the most out of your yoga Mountain Pose, swoop swan dive arms gracefully down like your arms are eagle spanning wings. And then forward fold your hands to your yoga mat or your ankles grounded on the floor. 🦅

And then weightlessly reverse swan dive your arms back up into the air. That’s a good way to be purposeful in your daily moves.

Mountain Pose yoga can be part of your Vinyasa flow.

It’s a way to finesse your ways as you grow, and is a good metaphor for personal growth moves with intentional motion today.

Repeat your Mountain Pose, but next time, coordinate your deep breaths, with inhales up and exhales down in going up and down your pose. This keeps you purposefully engaged from head to toe.

Remember this Mountain Pose and your breath practice when you’re outdoors on a walk, hike, or journey up a mountain.

This outdoor practice is a great way to get energy flowing when you’re lacking energy, need new calm headspace, or just a ‘lil motivational push. It’s great exercise for your entire body.

And when you challenge yourself to get up a mountain if you’re nearby to one, you’ll get all the mind-body benefits.

If you’re feeling tired, stop and take a sip of water to refuel. Look around at your surroundings in awareness and mindfulness. Maybe do your stretching Tree Pose.

“They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31

Mountain climbing is a great way to accompany a mini-sabbatical journey. What’s interesting about each hike, is that there are different trails to choose from.

And every day, each trail is slightly different because the nature elements change… everything from the trees, sky, and ground you walk and rely on with each step.

Changing foliage reminds us that this moment is just a blink.

When you come back around, leaves and twigs have fallen and flowers and fruit change up the scenery.

Selecting a path or trail that suits you is fun. Take the hike that inspires you or sounds inspiring. The first time will always be a surprise. 🎉

Usually people who’ve never been on a trail, listen to what others have told them who have walked the trail. Sometimes it’s better to listen to your heart and nature as guides instead of other’s opinions.

Because we all interpret differently…

One time, I kept hearing the message about how much more difficult a specific trail would be. That reminds me of younger years when we didn’t have info. at our fingertips.

And so I avoided that one as a first-timer, so I could build up.

And then when I actually did the hike, I found it was the easier one than the long winded one. The “strenuous” reputation trail had hundreds of steps at the end, and that’s what was meant by “harder.”

But, steps to me actually shortcut the climb process because it provides interest and variety that keeps present awareness. So fully engaged, that feels like the process is sped up.

Mindful about your uneven steps, you’re already at the top before you know it.

The alternative is to take a longer trail path without a steep incline and as many steps. And that’s where natural Kapha tendencies differ from Vatas.

Know Your Individual Strengths

There’s a general fork in the road in body types.

Kaphas naturally prefer the endurance exercise which means longer courses and duration over steps that is perceived as work.

Vatas prefer the shorter, variety trail with different interest points that doesn’t seem like work.

And Pittas just want the challenge, so either trail is fine as long as there’s a little sprinting up and down the hill that wouldn’t hurt either. 😉

Each of us have our body strengths.

Climbing trails is an individual journey.

And in each season, we’re holding onto an imbalance even if just a smidge that we can course correct on our individual journey.

The first steps are the ones that can be mentally the hardest to get going on. And a part of you might be wondering: is it too late to turn around?

But when you focus on the baby steps of each step, it’s easier. You remove the blocks. And actually that’s what little kids on the trails do on their steps. They enjoy the climbing challenge and play with the immovable Lego blocks.

We need more of that in our everyday, where we look forward to trying a healthy challenge as part of our play.

It’s great natural exercise in the process.

With every step and turn, you can find your balance and appreciate how your body assets work for you.

Having a nudge motivation like seeing the mountain top view helps us get to the goal. The cherry on the top of the mountain doesn’t disappoint. And that’s a general consensus for all…

The ending is predictable. But the getting-there journey is not. The middle changes as you get different perspectives. And the next time, you’ve grown some. So you see life from a different lens and that can help you maneuver this season.

Balancing Kapha On Your Trail

If you’re needing a little push out of a tired mind that can make a tired body, on your trail, look for pops of color like fiery red leaves in autumn. Or berries on trees.

Wear a pop of color on your arm or shoes… (if you’re drawn to the bright or neon colors, that could be why as your body is intuitive). Just a pop of color though because bees are attracted to bright clothing and mountain air. 🐝 We can share the calm space.

Find a pine cone or forest fresh scent. Some natural bug spray scents have lemongrass and rosemary that help to wake up the senses. They’ll keep the certain bugs away and keep you awake.

Take energy food and water. Great snacks are nuts and energy bites. So, ready to get your Mountain pose on? ⛰️

Print Recipe

Gluten-Free Carrot Bread Squares

Course Side Dish, Snack

Cuisine American

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1/2 cup gluten-free almond flour or coconut flour
1/2 cup oats
2 eggs
1 tbsp coconut oil
2 tsp honey
1/2 cup raisins and chopped walnuts (optional)
1 cup finely grated carrots
1/2 tsp of cinnamon, ginger, nutmeg each (optional)
2 tsp lemon juice
1 tsp vanilla extract

Instructions

Mix ingredients and bake on 350°F for about 40 minutes.

Homemade energy squares with: carrots, raisins, coconut, and apple cider vinegar.

Pool Meditation Idea For Ego Daily Calm

Pool meditation is underrated. And so is sea salt therapy especially for cooling Pitta.

Pink Himalayan sea salt therapy for cooling.

One of the intentions of Meditation is to quiet the mind that’s always running. And that’s how I came to discover pool meditation.

In any meditation, the peace is in the silence. And I have a pool meditation idea that worked for me… and I’m passing on to you in case you want to give it a try!

BTW, I am the first to admit I’m not a good half-conscious meditator. I prefer to silence my mind awake fully conscious and eyes open. And whatever works for you, works!

Specifically isolating the mind’s ego is a good goal for your meditation 🎯

…Because we’re stuck with our ego for life, and good or bad, whether we’re meditating or not.

And our ego is a good part of why life goes back to the way it was after the recent meditation effect gradually wears off. Even if that’s just ennui (boredom) that the ego can turn into woes-me.

When we go back to our lives from peace and meditation, the ego snaps right back into active mode. And it wants to be right (not necessarily happy).

So it’s a great idea to enhance the calming meditation effects and have it last longer.

I tried this for the first time years ago when I was practicing how to be conscious of the mind-body connection.

…Long before my first meditation experiences (when photos were fuzzy and taken from snap cameras 😉). Like traditional meditation, we could sit still in a chair or Indian-style sitting position on the floor.

And today for any of us, ongoing calm can be the day and every day when focused and engaged in the moment (that’s part of our modern day self-awareness movement).

And long before my first meditation experience, I stepped into this calm discovery decades ago in an indoor swimming pool… 💭

In one temporary corporate job I held many moons ago, there were two great job benefits. The first one was leaving at 5 pm that was not a common occurrence in any modern work in the Western world. You probably know what I’m talkin’ about!

And the second benefit (and first ever perk for me) was use of the indoor pool attached to the conference center I worked in.

That summer, every weekday at 5 pm on the dot I got excited about my day change. I jumped into my swimsut and I transformed into my meditation calm.

The first few minutes in the pool cooled me off (both in mind and body). And the longer I stayed in, the more calm I felt. Even on the drive home I could feel the stress of the world melt away.

pool meditation with a rainbow decorated unicorn float is always fun!

I still felt alive when I got home, that’s not the usual feeling from an exhausting work day around work people. And on some days I had a second job to go to. I had caught my second wind in the pool environment.

I didn’t need any special breathing techniques or calming meditation narration. The pool created a naturally calming effect on the Pitta summer side of things that’s heightened in the heat.

When you step into a cooling pool, it does your body good. Your body recognizes the environment as healing. Yes, it’s a healing pool of water. And our bodies are mostly water, so it’s natural osmosis.

You cool down with the shimmering body of blue water around you, and take yourself out of the usual dry earth we’re mostly around. Your mind can travel a million miles away from your life.

So it’s also an escape. 💭

And that’s how calming pool meditation can be for you where you dip your toes in this tranquil setting. You slip away from the earthly troubles and enter a new realm. Not to mention the blue ripple color is mesmerizing, serene, and good for eye-open meditators like me (…and maybe you too 👀).

You get a part two in your day like you’re starting a new day in the same day. And sometimes a start over if the first half wasn’t so good or relaxing.

Some cool pool meditation tips:

Sit by the pool steps to start with so your body is partially in the water. Then gradually enter the pool water. For indoor pool meditation, I like to hang along the pool’s edge like I’m reading a book, but I’m actually reading the calm in myself. I’m just chillin’ and forgetful of time. 😊

You not only cool and calm from stress, you work on letting go of those negative thoughts that your ego feeds you non-stop throughout the 9-5 day. So you do yourself healthy good.

Also, pool meditation only works well in a quiet pool setting. Not an outdoor pool with splish splashing kids playing or a pool class with instructor and a headset.

You’d be better off under the shade of a tree or in a cool spot inside, but it won’t be the same as an inside pool. Hotels usually have these indoor pools that are almost always quiet.

…Then when you get back home, capture the way you felt.

This is an amazing power and tool that you have control over. You don’t have to wait until the next free day or moments you have. You just reset yourself in that pool calm place in your imagination.

Your body may even cool down just from the thought. That’s the healthy power of the mind-body. 🌱

You may even want to have a blue wavy color or pool photo in front of you as a reminder. Visual cues are so powerful to empower you. 🎉

In contrast, a bright photo or retro Barbie colors in front of you invigorates, that can just heat things up in your mind. Bright red is even more alarming than the color of hot chili peppers and fire trucks (but BLUE is a soothing color in all shades).

…If you’re a bit Kapha minded these days, maybe that’s what you need! 💕

We had a neon pink light outside the meditation room that looks like a photo developing room (…maybe you remember those where the negatives 🎞️turned to positives 📸?). And from this room, we came out as transformed half-asleep meditated beings 😉

You may never have this glowing experience that I had, BUT you can do your own meditation wherever you are… or test pool meditation and see if that’s your meditation jam. 🧘🏻‍♀️

And from there you can get your creative personal essence back in case you’re having a creative mental block or dry spell season of ideas… or searching for your life’s purpose. And this is just one of many techniques that can get your cool-calm-and collected swag back as a first step. 😎

Here’s one dessert you can enjoy.

Vitamin C Boost Tropical Fruit Plate

Course Dessert

Cuisine American

Author Brandy @ Healthy Happy Life Secrets

Ingredients

Tropical fruits, chopped
Meringue (or grit pie bottom)
1 15 ounce cream of coconut can

Instructions

For Pavolva, whip egg whites to make meringue base. Add to a pan that will be your presenting dish/pan or use a Silpat for easy transfer. Alternatively you can make a grits pie base that's quicker to bake, with grits, egg, and coconut oil that complements tropical fruit flavors.
Bake in 200°F oven until it feels solid and formed (like packed snow).
Decorate with fruit (dragonfruit, pineapple, passion fruit, and guava). If you want to use less fruit sugar or for a breakfast Pavlova, you can alternatively add berries and green bananas.
Pipe coconut cream (solid flesh of coconut)