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Muse to Create (and Self-Doubt Less)

Muse is a word that I find amusing. I’ll tell you why… it’s about a person, but one that you can’t see. So it’s imaginary, but I know it’s not from my life experiences where a muse is real.

Muse is a person and this mermaid statue is not real and not imaginary either.
This unreal muse is the most photographed woman in the world. 🧜‍♀️

The muse I believe is love and unlike humans (including ourselves), doesn’t act outside of love.

Because it comes from a perfect place …not Earth, that’s imperfect.

And while I have my version, I’m a magnet to hear how others describe and see a muse in their lives…

Especially writers who often talk about an inspirational muse in the room when they’re writing. Some even call them angels, elves, and intelligence like Author Steven Pressfield.

And Stephen King who’s also gifted at providing imagery through words where he describes a muse as “he’s a basement type of guy.”

…Maybe you have to be named Steve to get this gifting? 😊

Kidding aside, I learned who my real muse is in my quiet time.

When I was by myself and happen to be writing, having someone in the quiet space I was working in who helped and inspired me… and well, is not such a bad thing.

…So I wholeheartedly agree that a divine and inspiring muse sits with any of us when we get quiet enough… and is invited in to join the party.

This becomes meaningful inspiration when creating something.

Early on when I started blogging, I had a divine intervention that let me know who my muse is in a deeper (life changing) way.

It was a parallel season where inspiration aligned with the divine intervention.

And so my perspectives are based on that very real life experience that played out.

And back then, my muse was a voice inside me that whispered.

…But not faintly in the air like a passing thought. The muse was clearly audible to me as though outside of me but was inside my thoughts.

And this occurred all day and night until I fell asleep for weeks.

…Strange, I know.

But so is life, yes??

If you think about it.

…Everything is a miracle.

Just look in the mirror at the person staring back with body parts intact or look out at nature busy at work day and night.

And the longer you’re here on the planet, the more you get to see the patterns in your life that make sense out of the organized chaos happening around you.

You can gain and use those wisdoms to a better life than the one you started with.

Connecting dots, you realize that there are odd circumstances that are unique to your life and smartly see how they help you. Some are coincidences that beat the odds.

…And this is to help you get to your purposes and destiny.

It’s meant to be discovered.

On our own, we could easily mess up what could and should be ours. I know I would.

The luck, coincidences, and supernatural happenings we experience are unexplainable, but meant to help you see or do something special with it.

…Like finding your muse and living out your life purpose.

And if you’re not there yet, don’t worry it’ll come if you’re looking.

Try to connect-the-dots often and it can happen sooner.

Sit quietly.

Get curious and try connecting-even-more-dots… that have the answers.

And so you can benefit from intelligence insight downloaded to you (from external) that isn’t just what most think of as our brain’s intelligence.

From my divine inspiration experience, I believe (and I know) there are life forces beyond us helping orchestrate and co-create our lives in the background that were here long before we were.

We have the opportunity to live a 4-d life (manifesting abundantly and creating beyond us) if we let go of what doesn’t serve us, so we can tap into what does.

The good forces are a helping hand that are happy to co-create with us.

We get divine inspiration (inside of us). Then when we take action, we’re acting in co-creation.

But then there’s also the bad forces influencing us from the inside. It’s dangerous because it’s invisible to us (like the good forces).

But the bad forces are doing damage and louder in our minds if we allow like the Blind Ego you may have heard about living in our subconscious.

So I like to think of the good forces more like a higher soaring Eagle. It’s Eagle vs. ego.

When you purposefully make the eagle visible daily, then that’s when things get good in your life. 🦅

And you get all of this if you believe in and study Creation (like I do).

If everyone got intent enough to grow this spiritual type of self-awareness in them as a personal life mission, the world would be a Better Place.

Because each person would be better.

Individuals would be aware of what they put out that’s not just their work outputs, outward acts, and appearances.

People would emit less chaos from the get-go, bypassing going through costly trial-and-error lessons learned that others feel.

And following life’s organized ways that we didn’t come up with, they would be the best version of themselves.

And if this is befuddling to you… have you ever met a person who has different sides that when you ask others what they think of this person, it’s a completely different story than what you know?

…Almost like a good and dark person side. And sometimes that’s hidden from others until it’s too late. They leave a wake in the ocean.

That’s the type of chaos I’m talking about… but that awareness can help prevent.

The chaos comes from the ego and fear in people showing up.

“The ego” is almost like another person if it grows.

Young adults on their own are super susceptible as they’re far from seeing yet and are able to make their own decisions.

And if it weren’t for the good forces, I honestly don’t know if I would still be here from all the dumb moves I did early on.

But for those of us here, our egos can get stroked and that can quickly become a tangled mess.

…Like a heated debate or a myriad mess of twisted passive-aggressive moves.

But the mess can be bypassed if both sides are keenly aware and choose peace and kindness (as the best demonstrated behaviors).

Love and kindness is still the answer.

That shows up as humility.

And inviting in our muse to daily living helps us to calm down from the chaos around and in us.

Chaos happens between people (unaware) or shows up as self-sabotage (Impostor) thoughts.

In co-creation with the good forces (like our muse), we can bypass chaos.

Because it has never been all up to us.

That’s liberating to know (for me, anyway 😊).

And when I wrote my book Empowered Happiness, I titled my first chapter “Love Yourself First” because I believe when you do that, then love overflows out of you (and you’re running toward the right direction).

And that leads to using more of your higher purposes and superpower gifts.

Inviting in Your Muse For Co-Creation

If you’re aware (…or maybe now informed) of how your muse and these mysterious ways work in your favor, you can then become intent to grow more of this.

Inviting in your higher muse can be the bridge.

It takes external and internal attempts.

When you intentionally (and internally) ask the Universe to help you find your muse, expect to hear back at some point.

When and what you get back externally is not up to you or anyone.

But what you do with the information you get, is up to you.

Sometimes we’re given the same information over and over again, and we miss connecting-the-dots… maybe we’re busy, we half-believe, or we allow our dark side (or self-sabotage) to take over.

That sends mixed messages.

So then you’re not ready yet to get what’s being sent.

But if you practice managing thoughts and moods, you get better at this.

Because managing thoughts is a golden key to unlocking your best life. 🔑

It’s a skill that we’re not taught growing up… but the sooner learned, the better our life outcomes are!

Because at any moment, chaos can kick back in.

And you can kick it out.

Practicing regular and daily interference is the answer… walking away from those non-serving thoughts (and lies!) that drag you down.

Re-writing the mind’s script is not meant to be a secret, but it is a life mystery.

And can stay hidden.

To improve this: focus on a positive attitude, consciously show authentic love to others (and to self) because that’s what the Universe here before us wants and still rewards.

Your muse will help guide you to your calling purpose in this life.

Where you do have creativity!

If you can dream, you can wildly create. And discover hidden talents. I know this because I’m living proof. 

And in your gifts and talents, you’ll get pointed to inspiration where none existed before.

Just remember to seek out your muse to co-create.

Or write yourself a daily reminder.

And those ways are still easier than creating something you don’t have inspiration for… yet.

Start Over Helps You (and My Blog Story)

Start over is a theme that many of us have experienced and maybe a lot since 2020. Whether we wanted to or not, it can be our ticket to our best lives… and that’s what this article is about so you can embrace your start over opportunities.

Start over can be a golden ticket to a better day and life.

One thing we can all have a say in is… evolving in our personal growth and what matters to us.

Embracing what healthy gains we’ve made brings rewards for our daily lives.

And embracing starting over as a new way or perspective is a blessing gain…

It’s a micro mindset pattern shift you can practice in your day (maybe even today), so you can see and feel how start overs are good, and not bad or sad interruptions.

That self-training helps our future and best outcomes.

Because changes in life are meant to help you and if you see it that way, you help yourself grow and further.

For most my younger adult life I played the victim without knowing I had that internal narrative.

I also thought that choices I made would be permanent. I was naive.

And when good situations didn’t last, I was disappointed.

I saw them as failures.

And I fell for that over and over again.

If you didn’t have role models and influences growing up that drilled into you the more positive ways and helped shape your self-esteem, then that’s the pattern you’re likely to fall into.

And the saving grace is we have the Universe on our side as fall back and providing answers to us.

We may call it luck, but it’s part of the plan. 😉

You’ve probably heard the saying that the Universe keeps serving up the same lessons. The lessons are there to help us and not make us feel less than..

…I didn’t know that in my younger years.

And as years went by, I grew up in wisdom and got revelation, leaning more into internal truth.

Truth and reality aren’t the exact same thing.

Reality is what physically is happening or not happening. Truth are the thoughts that are real and factual. And lies are the opposite in false beliefs. Ego perception makes you believe they are real, when they are not.

And in that case, then anyone can be a victim to their own ego.

Recognizing this, my life realities started to better align with truth, where I also realized nothing stays the same.

I told my ego the truth, that it wasn’t just what I experienced.

Because everyone has their versions of uncertainty.

In my belief lies I had bought into, I was the only common denominator for the situations I faced.

So that made me the victim. But I turned that narrative around one situation at a time.

Rewriting my beliefs with love over ego, starting with experience outcomes (reality) showed me the deficit in my faulty thinking that my mind led me to believe.

And took me from victim to abundant mentality.

It was micro-start overs from little lie beliefs that got me over the hump.

Being abundant minded, changes the identity to someone who takes responsibility for changing her thoughts to positive, loving ones for better outcomes and perspectives.

Perspectives transform your life when no influences can.

And if a perspective change is what you think you need, this helped me:

This one exercise helped to changing the tide…

Let’s take something most of us have privilege to do every day: we take a shower.

And imagine if one day you do your regular shower routine but you don’t get most the soap off your body or shampoo out of your hair. Maybe you were distracted and busy with shower thoughts.

After you’ve dried off and gotten dressed for the day, you realize that small miss.

What are your options?

Live with the fact and try to forget about the remaining residue.

Or…

Take a few extra effort minutes to go back in the shower again and rinse off knowing that you’d have to dry with a towel again and essentially re-trace all the steps you would do when you got in the shower the first time. It’s a small hassle in a busy day.

And while most would probably just live with it and get on with their day…

If you have the extra few minutes, you’re better off to get back in the shower.

Why?

…So you can get your best day.

If you don’t do a redo, then you keep the residue theme running in your day as part of your thoughts and maybe a physical reminder.

If you do rinse off again, you start clean and fresh.

So those extra 5-10 minutes back tracking was worth the time.

Initially our lazy bone tendencies can kick in and resist.

But fight the urge and jump to the though part of what you’ll gain in those critical decision moments.

Change the thoughts in your mind to productive ones, such as: you’ll be happier later on.

Picture yourself happier.

Try this taking extra minutes with another daily self-care or micro routine you do that didn’t work out the first time… maybe cleaning, shower, or grooming routine.

Take an extra 5 minutes.

For the narcissist, you don’t have to tell them twice, but for the rest of us — those are good minutes.

The micro change in our new habit and patterns creates new perspectives.

Eventually you don’t mind a redo or start over whether it’s a shower or a season. You teach yourself not to succumb to immediate feelings and wants for better outcomes.

Embrace the lesson here is: don’t skip what will bring more joy and a clear mind as the biggest gain rewards.

And on a grander scale in your life, start over with what you first started with that has never left you. That you still think about today.

Those can be part of your dreams come true realities.

Another wisdom lesson is: forget time. Time never heals. As you grow wiser, you realize changes and experiences heal.

We can’t gain time. And the feeling of lost time can keep you stuck if you let it.

Like take me for example, I started a blog in 2009 that took off.

And a few months in I had to quit.

The blog was about my local area businesses I was living near and I ended up moving that year.

So the blog no longer made sense to me as I couldn’t be in that area, and it was hard to juggle writing with the busy work life I had in the hustle and bustle of DC.

Then in 2019, I started over where I picked up writing again.

And then started this blog in 2020.

Starting over in blogging again was so different the second time around.

I had some blogging skill experience under my belt but the landscape had changed.

In 2009, very few out there knew what a blog was.

And when I came back a decade later, the internet scape was full of blogs.

But that didn’t stop me as blogging is something I have felt passionate about since I got my first taste.

Despite the challenges, I still feel as passionate if not more, so I know it’s meant to be.

In your start over or start overs, if you come back, that’s a good sign too! Because most things in life we don’t go back to unless it’s meant for us.

…Maybe the first time we weren’t ready, the timing wasn’t right, or we needed to make a little tweak (or perspective adjustment in ourselves).

It was all of the above for my blog.

My blog topic this second go round is so much more personal and about helping my reader’s personal growth, happy life, and healthy living.

In my first blog experience where I got the chance to interview business owners, I wouldn’t have been ready yet to write on personal topics.

But with another decade, personal growth, and more life experiences, then I was able to launch and sustainably contribute writing in this blog.

So my encouragement to you, my blog article reader, is to use your start overs as your opportunity to take steps in the areas you couldn’t do the first time around when you weren’t quite ready.

The first time wasn’t a failure.

That was your introduction.

Going back is a high call.

We can miss our higher calling if we choose to look at time and deadlines as rules.

If we allow for our entire life to be the time span we accomplish our goals, then we open up opportunities.

How you finish is what matters most, not how you started.

So it’s never too late no matter if you’re in your 30s, 40s, or 60s and beyond. 

And in the shower metaphor… by the end of your day, you won’t have remembered the time getting back in the shower, but you will remember feeling like a million bucks coming out and what you achieved that day because of your feelings… and that maybe you wouldn’t have if you let soapy thoughts last.

Just something to consider about your start over that every day and morning opportunity is. 🌅

I like to reset every day with new food creations. I was inspired to start over with this sweet potato squid turmeric salad bowl of anti-inflammatory food goodness. 🍠

27 Habit Tips for Your Wellness New Year

Happy New Year’s resolution practices are a concept of yesteryear, better replaced by a wellness new year.🌱

…And better formed habits (in my healthy list below).

But resolutions are still embraced by some as it’s commonly referred to around the world.

And for others of us, we’re open arms to big changes we want to make and a healthy world revolution to head into a better future world… oh, and to make up for the losses from the past few years.

And in light of the global events affecting us all over the past few years, our world needs more uplifting. We don’t need more challenges. We need a revelation. Amen? 

And maybe for you (like me) starting goals in the coldest, winter months in the U.S. is not the easiest plan to stick to and would be preferred in warmer and summer months when we have higher serotonin levels and more natural Vitamin D sunshine.

…And, that’s a time when we’re more active, happier, and apt to make changes.

So, on that healthy intention, you want to set yourself up for success and feeling good for better mental health this wellness new year (…and that’s better than last year).

When you can show up as your Best Self, then you have a chance to make a better and bigger impact. Being healthy and happy matters. And even more so as parts of our lives have become initially harder to eventually make it easier (…I believe).

And I also believe that’s where our world is headed. We see this fueled faster by new technology 🚀 advancements and awareness-growing of the need to save our planet.

And that means some of the old ways we did daily life… and the resolutions we once hung our baseball caps on… will change.

But one area that won’t change and can stay traditionally evergreen 🌲 is a wellness new year plan that will help keep you going year-round and that you can count on consistently. If you show up, it’s available.

…And these natural pinecones (above) showed up in my view, which to me is one of nature’s beauties. It also serves a purpose where the cone protects the precious seeds inside.

This natural miracle hasn’t changed through generations.

And like traditional pinecones, if you want to embrace traditional resolutions, then go for it…

Isn’t the post-2020 famous saying?… You do you.

Either way, here I share some of my better health and wellness new year habit tips (…27 to be exact) that give you a better wellness new year list to practice, so you can better navigate this new emerging world of changes.

1.      Drink more water naturally. When you jump up and down or run circles cardio-exercise, you naturally are thirsty

2.      Improve your mind-body health

3.      Gratitude keeps pride in-check

4.      Eat a diverse variety of healthy foods

5.      Work on daily body balance and yoga that helps in years to come

6.      Improve your heart health with cardio and healthy cholesterol levels

7.      Write daily (or find your daily creative practice)

8.      Color your world with inspiring home and clothing choice colors

9.      Learn something about yourself, deeper than you normally would

10.   Start mornings eating a plant-based meal (...cool beans?)

11.   Add more spices (and make your own punchy, hit-you-in-the-nose with anti-inflammatory gut clove spice blends like in holiday gingerbread or exotic Ras el Hanout spices with fennel, coriander, cinnamon, black pepper, and cloves.)

12.   Do-it-anyway yoga (and any which way you can!)

13.   Get enough amino acids (starting in the morning with your protein sources)

14.   Put out a bowl of no-prep easy, healthy snacks (e.g. carrots, nuts, and apples)

15.   Pause on feeling-frustrated and change the air you breathe by stepping away

16.   Change your anxious tunes in the morning with calm breaths

17.   Change your worry thoughts in the evening that stir up

18.   Change your rainy-day moods with the environment around you

19.   Change your negative thoughts at the gate so they build up and become your day

20.  Scan the headlines and read one healthy growth article a day

21.   Choose the recycling option even if takes just a ‘lil more effort as you’ll feel better you did for our planet….  and you can appreciate all the bean cans you consumed 😊

22.   Remove some of the older digital overwhelm habits you no longer need

23.   Spend a rainy day weekend organizing your belongings (and feel lighter afterward). Rock out to some good tunes while time melts away 🎶

24.   Find your share-to-the-world message that’s part of what you do. This builds your self-worth and confidence as you get better at your talents

25.   Prepare more plant-based meals. It’s easier to get veggies and lentils in if they’re cooked or ready-to-go, and in your kitchen. You could have a leftover dish for breakfast so your drinking coffee has a happy landing

26.   Spend time in nature. You get out of your busy life and into the busy bees doing theirs 🐝

27.   Embrace the neti pot. This is what our new world can be all about… clearing out the old stuck mess, and bringing in fresh ideas that work for us. We need the new. And happy new year! 🎉

If you want to see what your body is trying to say to about the balance it needs, take the Body Balance Quiz (…and if you already did it last season, do it again this season as our bodies are always changing. 🧘🏻‍♀️)

 

S’mores Waffle + Getting The Life You Want

S’mores waffle are a metaphor for getting the life you want of getting s’more! 😊

waffles are a metaphor for getting the life you want in abundance
S’mores waffle recipe below 🧇

Looking at each waffle cell can help remind you that you’re not limited to syrup or honey in just one cell. There can be a sweet overflowing abundance.

This week I made a sweet snack: waffle s’mores. S’more please! 😋

What I love about waffle machines are that you can make individual, or to-order waffles in my home kitchen restaurant (haha).

My way is imperfect (aka easy but delicious!) and fast.

And you have waffle bites in less than 5 minutes and enjoy in less time that keeps the happy going… especially on a weekend jammed with other activities.

Waffles are great without having to fire up the oven or a sautee pan when you’re not in the mood or it’s warm outside (like these 80-degree November days).

I have a simple Cuisinart waffle maker that I like and is budget-friendly.

And  you can use any waffle iron that suits you.

It’s an investment compared to buying frozen waffles at the store that gets expensive.

And the other equipment that helps is an oil spray bottle.

Then you don’t need to add oil in your waffle batter recipe. You use less and that can be healthy good and economical. And spraying, makes waffl-ing fast (...ok, what is the term for cooking waffles?). 🧇

In a pinch, you can use an emptied regular 16.9 oz water bottle.

Then screw a clean spray nozzle spray to the bottle, like the kind you use to water mist a plant that’s easy to find at a convenience store, if one’s not in your home.

And then add pour in your choice of mild oil. You can choose from canola and coconut, to light neutral EVOOs.

Then lightly spray the waffle maker, top and bottom. And with light oils you can make fun savory waffles and s’mores waffle flavors.

Just sayin’! 💡

And whatever kind you choose,the waffles come out easy… sometimes in seconds.

You know it’s done because you get a lightly browned waffle.

Ahhh… and there it is, fast and easy. Forget about pancakes.🥞 Those are so-last year. Now, I just made the pancake people unhappy.

Just kidding, but I probably will stick to waffles myself.

…And you?

Sharing about waffles, I’m reminded of some franchise hotel breakfasts where they have self-waffle machines.

So that’s where you may have practiced before too. Those are the sweet morning kind served indoors. I made the s’mores kind good also for outdoors. 🪵

So, to make the melted s’more waffle sandwich, just tear or cut with a knife your waffles into 4 or quarter sections, and use 2 sections for the top and bottom “buns.”

Add your sandwich ingredients like chocolate and marshmallow in the middle (check that the middle layer ingredients don’t go over the sides of the waffles).

Then put your sandwich back in the waffle maker until your sandwich ingredients are melted (like a panini maker).

All this can take less than 5 minutes to make when you become a pro waffle maker.

On the lighter topics, this is my new home kitchen tool obsession. 😊

And speaking of home, most of us spend our days checking on people, things, pets, plants, a chore’s progress, or what we’re making.
But often we forget to check on the most important thing…  Ourselves.  It’s easy to distract ourselves with what we can see in front of our eyes (that’s not always a mirror).
Our eyes are the gateway to our soul and influence our mind.
 
Changing to Abundance Mentality (For Getting the Life You Want)

And when I gradually switched from a victim mindset to an abundant one, that’s when I could start manifesting and co-creating new and better things. That’s creativity in the highest.

Wow, that’s a big leap forward but that’s where I’m going this week.

Because I believe there’s nothing more important than getting ourselves and our mind-body aligned with what we want in life.

Our decisions come from the lens we look out from. And in how we nurture our lives. We can make fear-based decisions that don’t help us.

I know this because I lived for the first 35 years of my life with a victim lens that I wasn’t even aware of. You can learn this in relationships where you react. And those reactions give you highlighted feedback.

And you can learn from other clues. Like when I created a vision board when they were popular (maybe they still are?), none of the pictures I cut out and pasted on the board panned out because I was looking from the wrong lens. Those ideas came from the same limiting victim mind that I used to look out from in my everyday life.

And after a massive corporate layoff I was part of, I had a chance to make bolder self-improvement changes as I restarted my life in most areas.

That’s when I connected the dots, expanded my horizons, and put to use my knowledge of the mind-body connection.

And I worked to slow down stress. That’s not totally doable or ideal working in the city. But, it was a big step forward from my past.

Plus, living in a city environment, there are more options, like many yoga studios and classes to choose from. And the environment you’re in can help to center your intentions as it did for me.

And in the slow seasons of life when I was waiting for areas to pan out, I evolved into a better version of myself.

As I leaned into character trait desires I wanted in mind, body, and spirit, they gradually became my life in alignment.

And the veil of the victim mentality disappeared somewhere in those seasons. And when it did, I could see that in the past I held myself back. You know, those parts of you that make up you, but that your work never sees.

And changing those parts change you. For a better life, an adult walks or runs, and a butterfly flies. Neither creatures crawl around with the earlier life limitations.

With the ability to look up and out, you gain abundance with a higher viewpoint, which helps you to better look in.

Changing Perspectives (For Getting the Life You Want)

And that starts by changing thoughts. Last time I shared on negative energy and that’s how life can be unless we proactively make the switch throughout the day so we can get to our abundant thinking.

Sometimes it’s easier to change the home thermostat temperature from cool to heat, than our minds.

We don’t do the switch if we’re not conscious because we have to fight against ego thoughts.

We can live tormented in our negative thoughts without catching on to how much time wasting it’s causing us.

Friend, I lived liked that for many years. So making up for lost time 😂, I choose to never live like that again. And you can too!

You can tell your ego to take a hike! And walk away from others’ egos, and not feeding their egos when they’re acting up.

If you’re aware of the concept of ego and how it’s the root of most people problems, then you’re ahead of the pack. And most high ego folks aren’t reading this because you know, they know it all. 😉

But most don’t consider themselves high in ego compared to so-and-so [insert a name] and those they see in the world acting out.  The ego is much more subtle. It’s part of the air.
And just by comparing, that’s ego in action.
Recognizing Ego in Others (For Getting the Life You Want)

When I moved away from the Washington DC area, only then did I realize how polluted the air was, full of egos. It’s a great city with a lot to offer, but living there carries unique burdens.

It isn’t that other parts of America aren’t impacted by politics, but there it is in the air and not just on television or yard signs. People living there are very careful when speaking about politics (a big no-no), and a faux pas to mention in formal public setting conversations. And even informal ones.

Those ways trickled down to the suburbs where I spent most of my time. And early on in my work days, I would encounter other people’s egos all the time in management. I didn’t know what happened to that calm person from a few hours ago.

Today if I encounter those situations, I remove myself. Life’s too short. And that takes you steps away from getting the life you want.

Being under an ego spell, the other person doesn’t realize they’re engulfed by their ego at that moment (but they could if they chose to be more aware). They could choose the better thought channels.

But when it’s too late, they can appear like the Incredible Hulk compared to the normal person they usually are. Where did David go?

They act and say things that are off-base or aren’t how they usually react. You feel a huge disconnect as they try to rile you up with their words.

When you come back to that person later, the person remembers what or at least part of what you said and hopefully what they said. So that’s why it’s good to plant seeds when they’re unconscious. But just enough so you can get out alive, lol.

And often looking back, they’re sorry for what they said that no longer makes sense to them anymore why they struck a chord that way.

Were they just having a bad day? Did their medication not kick in? Or, does the person have split personalities?

Everyone, just blame it on what they ate (that’s not anti-inflammatory 😊), so you all can move on …and keep your ego at peace.

And as we’re only weeks away from the Holidays, I want to bring in the theme of peace as much as possible. That helps us stay calm and is just what the doctor ordered. 🍎

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Marshmallow S'more Dessert Brunch Waffles

Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • flour
  • neutral oil
  • water
  • mini marshmallows
  • chocolate, chopped or mini morsels

Instructions

  • Make two same-size waffles in your waffle iron (about 3 minutes on medium heat).
  • On a plate, sandwich marshmallows and chocolate in between the two waffles while they are still hot. Use a plate to press down. Alternatively you can add the chocolates on top for a crunch.