Positive attitude (aka optimism) has always been the better way to make good things happen in life. But so often, easier said than done.
Like when dropping a box of spaghetti where you can look at it as an extra chore… or spending a few minutes playing a fun game of pick-up sticks.
But it’s easier to magnify our natural responses, complaining, and being with the realities of life.
Where you maybe mutter something that doesn’t help the situation.
It’s an automatic response…
But automatic responses can be changed like past phases (and phrases you used) going through life.
They were place holders until you found a better way for your snap!uh-oh situations.
…Where those and anything in life could change your mood in an instant.
And when you run into those sudden moments, you can practice your better ways.
Use those as prompts to change your auto-reactions to situations.
That helps to shape your positive attitude.
And enrich what you want to grow in your life, like your opportunities and relationships…
Which btw, have you ever noticed that leaders and successful people are positive and motivational?
It helps them and then others are attracted to them.
But like all of us, they’re not always happy… but a positive attitude also helps them to reach deeper within for answers. And rise above what could drag them down.
That can go either way.
And it’s not the situation they get that’s the downfall… it’s their attitude that can make or break what happens next.
It’s the positive attitude that carries them through and over the hump.
Their positive beliefs turn into good reality.
And in turn, they become what they believe when they look in a mirror.
And if what you believe is positive, growing, and happy then, that’s where you’ll go-al. 🎯
So finding the positive out of negative situations is still the answer to success, but getting there isn’t always easy.
One good way to grow that area is you can choose to find the comedy in life-in-play situations and laugh more… with a positive attitude (that’s not cynical).
Then by laughing, you’re spreading joy that’s positively contagious.
…I’m serious.
It helps to gain a reality check.
…Is it really that bad?
It’s usually not as bad as the moment of impact.
And having a positive attitude to survive the moment is everything.
Because most situations move on and become a memory.
And I know myself what it’s like to have to change the attitude side and run 180 degrees in the opposite direction from my initial thought reactions.
…Because cynical and sarcastic was the realistic culture I grew up in. And was probably what you grew up in if you lived on watching television sitcoms before the turn of the century.
Realistic was pessimistic.
And the word attitude used alone meant you copped an attitude where more words added could cause trouble.
People didn’t know they had an attitude until it was brought to their attention.
That zeitgeist wasn’t set up yet for mindset shifts, daily enlightenment, meditation, and quiet time that today are times to look forward to… and maybe even get a little excited about! 🎉
Today, thankfully attitude is reframed into more positive attitudes.
People are much more conscious and will forwardly say, my attitude is: __________.
An easy way to test your own attitude (and practice) is to see how you view the daily weather.
In climate change days, most of us are often tested as the weather can re-route our day’s activities and how productive we are.
If the daily weather is not so favorable and you have to change your plans you were looking forward to, how do you view that?
…Does it make you sad, disappointed, or discouraged? Or do you see it as a way to step into possibly better plans?
If you adopt the latter, then you become less stuck in your ways… more nimble, and open to what life could bring in your favor at any moment.
Flipping the script is how you rewrite the thoughts in the situational moments.
…And thrive in your day.
And one day at a time becomes your life.
So changing to positive attitudes in your life helps you for the rest of your life. …Making responses automatic and letting those healthy ways penetrate deep down in your core.
…Where you bypass negative emotions and bridge straight toward the positive and loving thoughts and feelings.
I know this because that’s what I practiced in life situations to be the better version of myself. 🙋🏻♀️
This week, when the power unexpectedly went out for a few hours because of a hurricane storm that came up the coast, I discovered a new coffee shop. And from that small re-route, I may have a new potential partner to work with.
And another example this week was I had a ticketed event and found out that it wasn’t what I thought it would be.
So I ended up re-routing myself to a store where I met new friends.
👉 But the main lesson here is that before I let any of those two sour situations affect me, my attitude was automatically re-routed to a good place. My auto-thought now is: there’s a good reason for this… and I don’t know yet what that is, but the day will play out and I will figure it out.
And that’s because of the practice I had been doing leading up those events.
So now that I did that practice, I also believe that good things are rigged for my favor.
If you too believe that for your life, and that your re-routes are to help you, then you can bypass frustration feelings and look for more good in your day.
And in return, your energy radiates as attractive to the world. 🎉
So if this sounds good to you and you’d like to grow more of a positive attitude (to be the better version of yourself), this is one attitude habit you can practice daily…
Anytime you catch yourself complaining or have a complaining thought, try to catch that right away.
It might take a few tries in the beginning like any new habit and natural way, but (by being self-aware) eventually you’ll be able to change that.
👉 What’s tricky is that most of us are self-aware about our attitudes in the places we’re already aware of… but the ones we’re not (e.g. ego blind), those are the ones we want to change for out better lives.
We’re blind to what we don’t see.
So those areas take more effort to discover.
But if you practice in the small daily stuff like your weather re-route attitudes and hearing yourself complain-talk, then they become visible.
They become your natural way one situation at a time. And you can change your overall attitude.
And with a positive attitude, you get to focus on bigger, brighter, and better things!
Busy doesn’t have to be your life if you want to get unstuck this season. And this 7-and-a half minute article has notes about how you can declutter busy in your life (and get more of the authentic best life you’re meant to wisely live!).
I know both ways well because busy is something I grew up aspiring to. A BUSY LIFE was my purpose like a busy bee going from flower to flower.
Busy as a busy bee in this pink garden flower.
…when I grew up and lived in the busy DC metro area culture where everyone working is busy. Having busy plans on-and-off work meant you were important in some way.
…And not being busy meant you didn’t have a life.
I thought busy was a great word, and lived busy up into my 30s.
Today, busy is a “b” as in bad word now to me years in.
But lemme quickly tell you how I got there…
I simply buzzed away from the busy bees in the DC metro area I grew up in for starters… 🐝
Before that, busy was a charm bracelet I wore. It also meant complicating life by adding more and more. Accumulating is a deeper concept that accumulates, taking up space in life (and adds to or creates Kapha imbalances).
The opposite of a simple life sounded so boring.
And where I’m from, you can simply say “I’ve been busy” and you won’t get questioned.
The answer of being busy often got the equivalent of a smiling thumbs up. 👍
On top of those attitudes, being stood up is and was rude, but it was (and probably still is) accepted and common in acting 20 year olds.
Because unless the person you’re interacting with is related to you or lives with you, they’re too busy to listen if they don’t have to. That’s part of the busy culture air.
Souls aren’t looking for deep conversations about the soul, ha!
What’s your dark knight of the soul? as the person walks away and I’m standing by myself.
…I laugh because those are my favorite types of conversations now. 😊
And gradually as I became more interested in personal growth (and grew less busy), I saw being busy from the lens of being an excuse.
That’s what happens when you fill up breathing in living an authentic life and prioritizing inner peace (that’s now occupying your inner space).
…Compare that to wanting to just come out unscathed from this life living on the surface, like during my lowest seasons where I also dreamed of external-only happy desires.
Digging myself out of this way, I carved out big chunks of the day to be free, silent and listening to my thoughts, immersed in relaxing hobbies, writing, reading, writing some more, and just being at-peace, happy-joyful, and balanced.
No meditation except getting input and ideas from initiated prayer and memories from experiences, books, and others’ useful words.
And I’ll even go out on a limb and say, certain types of meditation as I know it are just another way to be busy… you know after a while of doing if it’s sucking life out of you (not giving back) OR if it’s life-giving and you can’t do without. Amen?
For me, one meditation way that works is getting in the zone of creative free-flow writing.
That I did very little of if at all in my corporate headspace days when I operated at my lowest vibration, but what I was doing looked good on paper and to the people I grew up with and was mostly around.
Gradually in my new slower paced life, I developed personal growth through building up character traits that aligned with the fruit of the spirit if you’re familiar.
Mainly: faith, patience, self-control, and peace.
These are deeper traits I never improved before (and were actually made worse in my former culture that modeled the opposite by outward actions).
And I had to go out of my way to seek those things and let them penetrate.
So then I had a new mark of success as personal growth (over external and corporate role accomplishments that used to be the primary mark).
To help unravel the busy life damage I soaked in, one step I took was I stopped filling up a calendar (that my earlier-hospitality event managing planner lifestyle approved and cozied up with).
I now like the look of a blank white calendar with a few fun stickers.😀
And today a nearly blank calendar is how I clearly see if I should add or skip an event… and then I decide.
And how I decide is based on the principle of GIVE and GET that I think is helpful for you if you want clarity in your life… and especially if you’re stuck.
And in this case use, it’s give OR get.
It goes like this…
If you’re giving something like teaching, encouraging, supporting, helping, mentoring, presenting, volunteering your time or donating money, then you have good reason to take time out of your day to be in that event headspace and with those people. It’s worth considering to put on your calendar.
…OR if you’re getting something out of an event like building connections, learning something new, supporting someone else, or getting yourself into happy moods by being somewhere else, then those are all good reasons to carve out time on your schedule.
But if not primarily going in and doing it for a Giving or Getting reason…
Then you’re allowing your drifting subconscious mind (that often influences and decides 😊)… to be confused and wonder if you need to be at the event… or questioning other people and their behaviors or way of dress, and not focusing on what they’re teaching or saying…
And if we’re judging others or having negative thoughts or feelings about being there, then it’s best to catch that and exit gracefully when you can.
Move on and enjoy the sunshine where you feel good.
Get back your hours and move in the direction of where you want to go.
When you were younger, you couldn’t do that or you would be going against approval of some form.
And now you’re an adult who chooses…
Re-learning and setting new habits around the idea that what is good for others isn’t good for you… and taking action based on that wisdom saves you time and going down rabbit holes.
So when you determine if you’re giving or getting in a situation, that makes it Black-And-White easy to decide if you should add more of that busy to your calendar.
…So it’s clear all around.
But then there are exploratory busy time-taking areas that are Gray.
And these can be good (or GRAY-T) opportunities for growth.
For example, sometimes we sign up for things because our gut told us to and we’re unsure why… yet.
Because of unknown future and unlimited possibilities, you want to keep yourself open and sometimes intentionally busy yourself there to investigate… temporarily making yourself out-of-pocket for routine or something else.
So we go there to this new place to learn… and to check and figure it out.
…And when we’re there, sometimes we discover we’re not yet aligned with the message there… where we’re here and that’s there, but the seeds have been planted (by going to learn).
After the event, we may even think: that was a waste of time.
But it wasn’t because our soul (mind, will, emotions) and wise spirit (wired to the Universe) knew better than us… we just hadn’t caught up and weren’t ready yet.
And one day that boomerangs back to us in alignment when we have clarity and remember the experience and learning.
Leaning in and taking a reflective pause helps you investigate what’s best for your life and gives better discernment as to what to do next.
By choosing to NOT take action always, you gain clarity in the step back that’s also action.
And if you miss a specific space, place, or people you visited before to learn and meet with, then that could be a reason to go back to invite in more of those event occasions again.
You’ll know soon enough if you read your tea leaves right or if it was a false return to open you up for something new and different that’s your next pursuit… and not just a busy one.
That’s how we’re wired to do this life and figure out what’s BEST for us in the moment.
And using the GIVE or GET simple decision trick helps that.
Staying productive for a life of success is a balancing dance act of giving, getting, and enjoying.
It puts us at the higher energy level to bring in bigger and better, and less busy filler things… and higher leads to your fulfilling calling, purposes, and destiny. 🧡
Character alignment reminds me of dogs and Cesar Milan’s Better Human, Better Dog National Geographic series that evolved from The Dog Whisperer series. This article is about how to get to your best self version with character development.
For starters, bringing in more joy like this fruity joy hibiscus mocktail can help us align with our day. 🌺
A Hibiscus Berry Mocktail is good for celebrating Mother’s Day and May’s calendar full of events such as the Met Gala where this year’s theme is flowers and the garden of time. This is an easy floral and balanced tea drink you can make at home and I think is a beauty in a classic martini glass. What do you think?🍸The recipe is below. 💕💜
And on that note… let’s begin with the dog analogy.
Dogs could be the first character that pops up in your daily mind especially if you have a Fido running around where you notice whether character intervention is needed 🐾
And in both Cesar Milan dog shows,we learn that each dog’s character comes with some breed born, individual learned, and universal dog traits. We also discover that bad behaviors and characters can be retrained and it’s usually the humans that need the training. 😅
It’s up to dog owners to follow through while exerting their calm assertive energy if they want a happy and peaceful life with their dogs. And that can be you or I, or any of us.
The opposite, undesired behaviors often stems from humans carrying around negative energy like fear as a dominant trait.
Dogs pick up on the human stress and misbehave. Essentially they feel chaos in them because they aren’t being led by a dog pack that is natural in the wild.
In domestic dogs at home, the same inborn traits are there but it’s our job to lead the pack if we want order and not chaos.
Training a dog to get into a calm surrender sit with wagging tail and lay down with tongue loosely hanging is the desired outcome state for a dog owner.
Then we can enjoy, pet, and play with dogs.
Dogs are naturally loving and loyal and ready to get in this submissive state.
They don’t hold grudges for long if at all to anything (even though we can project that on them).
Those points are a couple of the universal traits of why humans love dogs as pet family members.
And as a test, when they can get along with everyone in the family either two or four-legged, then it’s a match made in dog heaven.
…So now you have the gyst of how humans and dogs can better co-exist and blend together.
Finding compatibility among humans in human relationships is not as easy. Because of the disaccords when we want peace and harmony. It gets much more complicated because of our built-in human features and intellect.
We have complex minds and many more moods than probably there are English mood description words for.
We make daily micro decisions based on cognitive reasoning for understanding what’s on the screen in front of us.
Oh, and we have opposable thumbs so we can do more than our canine friends who can barely play with toys.
Dogs can bring us to a simpler lifestyle that’s healthy and healing for us from balancing our digital world vs. real life.
Our best calm surrender defense for ourselves and dogs is letting go of fear, negative, and non-peaceful thoughts.
That keeps us out of trouble. From miles away, dogs can pick up any excessive worrying “scent.”
Character Alignment Growth In Us
When we grow in our character alignment using our moral sensibilities, we can speed up growing out of old, past ways that don’t serve us.
Choosing and being able to live out a healthy, balanced lifestyle fosters an environment to live this good way that promotes longevity and a life well lived.
The sooner we can make healthy and balanced as a priority, the faster we can work on our character growth that’s aligned with who we are because we can pay attention better.
“Where attention goes, our energy (intention) flows.” – James Redfield
Living out two lives or multiple roles are examples of alignments that are not in order.
When you have to be somewhere because someone else relies on that, then you’re living out someone else’s need. That takes us away from our personal growth, but we can get back on the trail as easily as we hopped off.
When in character alignment, we also feel overall that we’re at peace with ourselves and that extends to what we’re doing. We’re not dissatisfied with what we do because we also get to show up as ourselves.
Consider those times when you were at ease and feeling like you were meant to be where you were, and not worrying.
In those moments, you’re calm and you produce more because you’re not second guessing your moves. You just naturally are attuned in your elements.
You’re also exuding the positive character traits of yourself, the one that others are attracted to.
When you’re in stressful environments, the opposite happens.
If you saw you coming, in truth you’d wanna probably run for the hills. 😉 Most of us have been there.
But that doesn’t have to happen often as we can always choose to rewrite our thoughts and our daily outcomes from our thoughts in our situations we find ourselves in.
In the tough moments, those are opportunities to grow and not fight with ourselves or lean into the old habits.
We can learn the lesson then and not repeat next week in a different situation.
A shortcut way is to challenge our own beliefs.
Are they helping us?
Do we believe we’re an underdog or not worthy? Do we believe we’re doomed or do we flip the script?
Because something is going to happen anyway, so why lose extra sleep over something you can’t do anything else about?
And when you find something positive that could come out of the situation no matter what, then you’re in an empowered position.
And that’s the healthy feeling you want.
An example: often we come across a problem that could start off as good or a challenge. But now confronted with an issue, finding an opportunity to address the problem-at-hand is a better way. And then after a while it goes away.
And then you can be glad that you were confronted with the potential problem because otherwise you would’ve not come up with this other better way.
Or it showed you something new you would not have seen about yourself or the situation.
Gradually we grow into our better, more wise character by these subtle and micro shifts in thinking and ways of doing things.
We become more patient, less selfish, and more content as side benefits.
Without trials or some stress in our lives, we wouldn’t have picked up these growth ways that all point to our character alignment that helps align our lives.
And like with any life skills, they can be more impactful than even a vocational skill you use as they are transferrable throughout life.
What We Can Do Today To Align Sooner
We can stop being so busy. When we cram everything into the waking hours we have available, we do the opposite.
We pretty much are leaving our lives up to our tasks and chosen activities that are not always aligned with our daily spiritual walk or purpose.
We can instead prioritize our lives as the only one we get. We can’t do over years but we can start over. And if we’re not doing what we know can be more impactful in our lives when we know or when we can, then we’re not aligning ourselves fully.
That doesn’t mean quit what you’re doing today, but the tea leaves are out.
And when they are, that means it’s just a matter of time before you can confront the truth set before you or choose to ignore.
Being brave and confronting is going to get you what you want if you take that risk that’s calculated because otherwise the deeper idea wouldn’t be planted inside you.
Ignoring our inner calling prevents us from getting closer to our aligned ways and purposes because of the four letter word… B-U-S-Y. When we’re too busy to get out of our busyness funk, we can’t think clearly. What could emerge stays hidden from our view.
And when we get to slower paced life seasons either by choice or have more time because of changes that happened to our lives, then we get an opportunity to see where we can improve our lives.
And maybe restart with a fresh start in certain areas.
We don’t have to continue what wasn’t working well or no longer serves where we’re aligned to now. That’s when we can feel lost, something missing, or misaligned.
That includes: relationships, work choices, training humans around us on how to treat us, our habits, attitudes, and outlook.
And one specific area that can help us grow this season is checking in on our pride that can often be a source of misalignment.
Character Alignment Grows Healthy Pride
If we have a dose of unhealthy pride in us that’s very common in modern culture, learning to strip those outward and deeper layers helps us in our relationship communication, motivations, and our healthy blood pressure.
We are healthier and happier as the cure to heavy pride is humility, that gives us the warm and fuzzy feelings inside us.
We feel good quietly in our soul, we’re building up our character, and people remember and respect us in a good way for that.
Compare that to the high pride that we air and we get claps and cheers, but those are short lived and forgotten in our digital era.
Pride is healthy when we’re proud of ourselves for making the finish line or achieving our accomplishments big or small. It’s a good thing we have goals! 🎉
And at the root of unhealthy pride are wrong motivations such as feeling superior over others that an unhealthy fed ego loves.
Pride can swallow us up when situations can tear us down. We want to build a stable environment inside us that’s content whether situations are good or not-so-great.
…What happens next doesn’t make or break you is the empowered feeling.
And then others recognize the humility energy and also give you the accomplishment credit.
You’ll enjoy your life the most that way and avoid the up and down roller coaster life that’s like Monday morning hangover dread after Friday afternoon joy and a weekend of eventful and relaxed bliss.
Dogs and Pride Analogy
…So back to our dogs that we can learn from. Dogs don’t act prideful as they don’t have that gene, but they can act dominant, as in trying to protect their owner and territory.
So in pride and dog analogies, if we build up humility in our dogs for their loving personality traits to come out then they show us their calm side that lets others get close and pet them.
And they respect us as the leader. That’s what we want in ourselves… to be a leader in our lives.
Even when we think we’re humble, there are still traces of unhealthy pride that can be lingering layers deep.
I discovered this in my life when I used to speed past a pedestrian crossway on a major road fare. No one in their right mind who didn’t have to, would cross walk at that dangerous intersection.
I had never seen anyone in my daily drive do so.
But one day, the flashing light beside the walkway suddenly came on without warning just before I drove up there. I had to slam my foot on the breaks. And while that wasn’t an unusual step to do and for the cars behind me, that was a wake up call for me.
In awareness, I realized I still had unhealthy pride in me that I thought I had worked hard to try to successfully rip out.
How was that incident related to character alignment?
Deeply rooted, I realized I hadn’t taken seriously enough the idea that you can’t be too thoughtful when it comes to signs and other people showing up suddenly out of the blue.
While I know that sounds a little silly and we can all act similarly in that way in our busy lives, when you are getting closer to character alignment in certain areas you’re introspective and observe small details in your life.
When I took that lesson to heart and how my initial reaction and outward layer disregarded other possibilities, I learned to humble myself more deeply in future situations by being more thoughtful and slowing down automatically before the intersection. That was a good alignment test.
And that gave me the peace, calm surrender, and self-control I needed for better humility growth and character alignment.
There are many other traits that similar lessons can apply to, but humility is one healthy trait can help your life out in so many ways.
As much as rescue dogs can be trained to become a new healthy dog, we have the ability too.
We can always make up for lost time in development areas we didn’t gain or need to re-learn.
Sometimes when we don’t have much or live simply, we see this better. And we turn inward and dig deep for help and answers.
This type of growth comes from the inside out that speeds up our progress. We’re each in our own marathon.
Starting with a desire to make specific changes marks the starting point.
After we’re aware, it’s in us and we have a high chance of succeeding as we aspire to make the change.
And then one day that’s usually after many tries, we are transformed into this new better way.
We can’t go back to the old way as it no longer fits us in character alignment.
Along those lines and in your journey, you can pick up good character alignment traits that help you in more ways than one and for the rest of your life.
That’s something to celebrate and look forward to in your bright future!
Shout out to the mom’s for Mother’s Day. This is a Hibiscus Berry Mocktail you can make that the moms and ladies can enjoy! 🌺
This is a pink and lavender celebratory and festive mocktail with healthy notes that any mom would love! The drink checks the boxes for the service and quality time love language mom as she kicks up her feet to sip on this special mocktail that can be made into a cocktail.
Course beverage
Cuisine American
Author Brandy @ Healthy Happy Life Secrets
Equipment
martini strainer or other strainer
Ingredients
blueberry tea
hibiscus tea
can of coconut cream (or heavy cream)
blueberries and strawberries
lavender tea bag
Instructions
Reserve the thickest part of the coconut cream. Then mix the thinner part of the cream to make a milk consistency that will be used for blending.
Combine brewed blueberry tea and hibiscus tea and milk consistency cream. Shake up and strain to create the lavender purple color layer. Optional: add berries to this layer if you wish.
Freeze the first layer.
Repeat the second step but omit the blueberry tea to make the pink color layer as red and white make pink. Optional: add berries to this layer if you wish.
Freeze the second layer.
Add the thick coconut cream to the top. Add a little of the milk consistency cream to make the thickness of choice.
Decorate with dried hibiscus and lavender tea leaves, and/or fresh fruit.
Enjoy and watch the drink change colors!
Happy Mother’s Day!
Btw, my mom was a dressmaker for most of her working career, so this pink and purple color celebrates her life well and fits into the Met Gala’s Garden of Time dress theme she would’ve liked.