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Peach Profiterole (Low-Sugar)

Peach profiterole like this low-sugar one is one way to crush the day.

…And sometimes our pride is bruised, but not this peach bite that’s delicious, filled with Greek yogurt, and easy to make.

Low-sugar peach profiterole.

Along with a happy peach profiterole recipe below, I share some encouragement so you can crush life’s negative situations.

Life doesn’t have to be peachy. It can be filled with a joyful bowl of peaches.

…As life should get better as our perspectives get better if and when we grow.

When we were younger, we didn’t know what authentic joy meant. A joy ride had a different meaning (than today’s joy in life’s ride). And we didn’t know the magnitude of pride’s powerful grip.

Especially if things feel heavy today.

…Like the world is against us and we’re pushed up against a wall sometimes.

That’s part of the process in our growing, and gaining wisdom in our individual life journeys…

Wisdom is a choice and its growth is fed one choice at a time.

With wisdom we know we’re empowered and have much more of a say in what happens to us than our circumstances.

When we let go of some things, we are in more control.

We can speed up our growth by removing the inner rocks and blocks that stand in our way.

…But not these ‘lil peach profiterole bites!

low-sugar peach profiterole.

Today, smoother sailing and small pebbles in those same areas can become our new normal if we allow in the better perspectives, attitudes, and higher thinking ways.

And we make new habits.

Often our ego pride protects us from believing that we could be holding ourselves back.

That’s when we can refer back to allowing in our loving and higher thinking ways.

When we create space in our minds, we can form new self-serving ways.

And maybe a distraction like making these cutesy peach profiterole bites are just what we need? 

Low-Sugar Peach Profiterole 🍑

1 cup total flour (a mix of bread and all purpose flour are recommended)

1 tbsp butter

1/4 cup milk

1-2 eggs

1 ripe peach

thick plain yogurt or Greek yogurt

On stovetop, turn on medium heat. Add flour, butter and milk and make into a ball.

Let cool for about 10 minutes and add in egg.

Bake on 350°F/180°C  for about 30-35 minutes.

Let cool and fill profiterole with peach and yogurt (a delightful pairing combination!).

healthy peach profiteroles.
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Peach Profiterole (Low Sugar)

This is a tasty profiterole bite that you can watch pop up in the oven, and then on a plate and in your mouth.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 cup total flour (a mix of bread and all purpose flour are recommended)
  • 1 tbsp butter
  • 1/4 cup  milk 
  • 1 ripe peach
  • 1 egg
  • thick plain yogurt or Greek yogurt for filling

Instructions

  • On stovetop, turn on medium heat. Add flour, butter and milk and make into a ball. This should take just a few short minutes.
  • Let cool for about 10 minutes and add in egg. Tip: if the batter looks liquid/runny and does not hold a soft shape for a profiterole, add an additional egg or a fraction of another egg.
  • Bake on 350°F/180°C  for about 30-35 minutes until a warm brown.
  • Let cool and fill profiterole with peach and yogurt (a delightful pairing combination!). 

Do you like these? Check out more low sugar desserts.