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Hi-Hat Cupcakes (Low-Sugar)

Hi-hat cupcakes are one of my favorites. My eyes light up in delight. A 3-step cupcake has everything to be a quintessential dessert staple… chocolate, frosting, and a cup-cake layer.

Hi-hat cupcakes on a plate baked, assembled, and ready to eat.

Who doesn’t like being greeted with this type of hat? Hi-hat back atcha!

And while the white pillowy cloud of goodness is usually made with meringues or marshmallows… this one is not. Because that usually equals a generous amount of white granulated or powdered sugar… and that adds up to high sugar in the body.

…And when sugar is high, then you want more to eat. Both you and your body crave more.

And those “empty calorie” sugars do you no favors if you’re trying to be healthier, low-sugar, are pre-diabetic, or trying to lose weight.

But this hi-hat cupcake recipe version is not that high (sugar) way.

It’s also full of healthy ingredient goodness mixed in to a delicious low-sugar chocolate treat..

If you use the ingredients and technique below, then you’ll bypass the high-way negative effects.

…See what I did there? 😊

Low-Sugar Points:

And knowing all this, as an intentional anti-inflammatory food and low-sugar baker, I used a smidge of monk fruit sugar for the cupcakes that won’t spike blood sugar like regular white sugar does.

Monk fruit sweetener is also super sweet tasting on the tongue, so you don’t need much. For all those good reasons, it’s added to the cupcake and also helps the cake texture.

For the frosting, I decided to use the natural sugar already in Greek yogurt as the sweet ingredient.

Yogurt naturally has lactose that’s a natural form of sugar.

So there’s no added sugar… and when food shopping, you can look for those written Greek yogurt label confirming positives to see for your very own eyes.

A thicker yogurt (5% or whole milk) works consistently for a thick frosting, but 2% or reduced milk could work too from the many yogurt options out there.

The test is when you open your yogurt, if the yogurt slides off a spoon like most regular yogurts. If it’s thicker like many Greek yogurts, it won’t easily slide without your needing to prod it along.

And if it fails the spoon test, you likely will get an elegant mound cupcake hat (like a melting snowman or pill hat), but not a cone shape or an elf’s hat that you often see with hi-hats.

But either hat style will melt in your mouth or get gobbled up by someone. 😋

…And actually the less perfect it looks, the more likely that’ll happen quick… if you get my drift.

And I’m all about easy over perfection.

Then for the last part of melted chocolate, you have many options. Some chocolate morsels has monk fruit sugar as an ingredient if you want more healthy options. You can also choose dark cacao or regular dark chocolate morsels.

But now we’re getting ahead of ourselves…

Because.. first you have to make the cupcakes! And then you can assemble or put it all together.

And for planning, you can make the entire hi-hat cupcakes in under 2 hours, or in stages.

The cupcake itself from start to finish will take less than 30 minutes.

Ready?

To make the foolproof easy hi-hat cupcakes, these are the chocolate cake ingredients and steps: 

-2 egg yolks

-1/2 cup milk + more (I usually add an extra few Tablespoons because that will yield a thinner batter… and that means more cupcake)

-1 Tbsp neutral oil or liquid form of coconut oil (if you want to use less healthy fat, then you can use 1/2 Tbsp and it will also work as cake is naturally a more dry texture to begin with)

-1 tsp lemon juice or white vinegar for acidity

3/4 cup almond flour

1/2 cup all-purpose flour

1/4 cup cacao (or unsweetened cocoa powder)

1/8-1/4 tsp monk fruit sugar

1/2 tsp coffee (optional)

1/2 tsp baking powder

1/4 tsp baking soda

pinch of kosher or coarse sea salt

Step 1: Measure your flour and dry ingredients and add to combining large bowl.

I have found gluten-free almond flour with a little all-purpose flour works best, and adds healthier vibes. So it’s the best choice all-around. But if you don’t have almond flour on hand, then you can also use full-on all-purpose flour.hi-hat cupcakes.

I leave out the coffee for chocolate cakes but that’s a decision you make as some people love the pairing. For me, salt adds more of an impact in taste to a chocolate cake than coffee does. Another option is to add a little more cacao powder than the recipes call for to bring in more “chocolatey” vibes.

I like the dark, bitter unsweetened 100% cacao to be the star ingredient in the bake. But to each her own… you do you!

Then start adding liquid ingredients. Separate your eggs when they’re cold from the fridge (and you can save your egg whites for other recipes like baked cannoli shells).

Hand whip/loosen up egg yolks in a separate bowl (and reserve adding the egg until the end if you want to taste your batter before baking). But otherwise, you can add the egg yolks to one easy bowl along with all the other liquid ingredients. Use 1/2 cup of milk of choice

Oh, and if you don’t have milk on hand, you can make your own fresh homemade oat milk, pecan or any nut milks, or coconut milk.

Any taste-friendly liquid would work. Even a little water would work, but it would be a zero taste add (and less fat and protein for the cake texture), so I wouldn’t recommend.

Oh and btw, it doesn’t matter if you add dry to wet or wet to dry ingredients. And in happy nostalgia, that’s what my favorite baking teacher Martha Stewart has said before. Her teachings have encouraged my  hi-hat and cupcake baking to name a few practical areas.

And in my small kitchen box, the reason I add wet to dry (or add dry ingredients first to the bowl) is because then I now know how much actual liquid I would need based on the batter texture consistency (e.g. all milks and flours are not exactly equal). I find it easier to pour a splash more liquid than to go back and have to measure out dry ingredients..

But either way, combine by hand the dry and wet ingredients. I recommend with a spoon instead of a classic baking whisk because batter-flour pieces tend to stick to a whisk and you can lose half a cupcake that way… and we want all the cupcakes! 🧁

Plus, you’re not as likely to over mix or over combine your batter with a spoon. There is such a thing as having to0 much fun mixing… but it doesn’t belong in a cake. 😀

Then after a few magic strokes, fill your cupcake holders to almost full. I use reusable silicone cupcake holders but you can use paper or foil ones too. You can also spray your baking cupcake tin, but be sure it’s the kind that isn’t potentially dusting off metal glitter over time that can end up in your cupcakes.

Bake the soon-to-be hi-hat cupcakes at 350°F/180°C for 20 minutes. Don’t over bake. The cakes should be on the paler side with a little golden glow.

Pull out of the oven when time is up. If you’re not sure, you can test with a toothpick if it comes out clean.

And while still warm, pull the cupcakes out from the cupcake tin that’s still warm. You want to stop the baking heat that’s still coming from the cupcake tin.

And you can easily do this with a metal spoon.

…maybe the one you rinsed off that you used for combining the ingredients in the batter? As you bake more, you naturally get more efficient. 😊

Place the cupcakes on a plate. Let the cupcakes cool in the fridge for about 10 minutes. If you don’t plan on finishing your hit-hat cupcakes in one sitting, then cover the cupcakes in the fridge (I recommend) or you can leave out covered overnight at room temperature.

Make the frosting for the hi-hat cupcakes frosting:

Again, you can find no added sugar because it’s Greek yogurt that has lactose natural sugar (and win body points 💯).

It’s about 5-6 tablespoons of thick yogurt per cupcake. You can add less if you want to.

Use a piping bag to pipe on frosting with a large round circle piping tip. You can also use a thick pastry-type bag, snip a bottom corner, and use that as the round opening.

Tip: If you discover you have the wrong yogurt type that won’t work for frosting after you’ve opened the yogurt container (…that has happened to me as someone who likes food experimenting!), then you can keep your cupcakes in the fridge covered (to prevent drying out) for up to a week, and still make the frosted hi-hats and melted chocolate. They’ll still be delicious… and from the get-go, you let-go and let melt away all of your hi-hat cupcake worries!

Then when you’re happy with your frosted cupcakes, refrigerate them to let the Greek yogurt frosting set.

Next, make the melted chocolate. You can use a coconut oil melted chocolate recipe. And for this hi-hat cupcakes recipe application, you can use about half of a third of the coconut oil. And then let the melted chocolate get back to about room temperature (so you don’t melt the frosting and it slides off like Frosty ☃️).

It’s a little like tempering dark chocolate without having to be so precise in degrees, to get a shine.

Hold the cupcake at the bottom and twirl in melted chocolate. You may lose a little frosting in the melted chocolate that you can easily add back on.

Then refrigerate the cupcakes for 2-3 minutes to let the chocolate set.

And then voila!… you’re done.

Enjoy… everyone will! 😋😋😋

hi-hat cupcakes ready to eat.
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Hi-Hat Cupcakes (Low-Sugar)

This is a moist chocolate cupcake with no-sugar added frosting and melted chocolate. If you make these for others, they will be a hi-hat-hit. This makes 4-5 regular size cupcakes.
Course Dessert
Cuisine American, new york
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 2 large egg yolks
  • 1/2 cup milk of choice (plus more)
  • 1/2 Tbsp neutral oil (light olive oil or liquid form coconut oil recommended)
  • 1 tsp lemon juice or white vinegar
  • 3/4 cup almond flour
  • 1/2 cup all-purpose flour
  • 1/4 cup cacao powder or unsweetened cocoa
  • 1/8-1/2 tsp monk fruit sweetener (depending on how low-sugar you would like to make this)
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/8-1/4 tsp pinch of kosher or coarse sea salt
  • 4-6 Tbsp Thick Greek yogurt per cupcake (no-added sugar recommended)
  • dark chocolate morsels (for melted chocolate)
  • coconut oil (for melted chocolate)

Instructions

  • Pull eggs out of refrigerator and separate the egg yolk and whites (save the whites). Whisk the egg yolks to combine to cupcake batter. If you will want to taste the cake batter, put egg yolks in a separate bowl, otherwise they can be added to the combining batter bowl.
  • Make the chocolate cupcake batter in one bowl. Gently combine dry and wet ingredients. Tip: use a spoon to combine. This will be a wet batter that you can pour and spoon into the cupcake holders/pan. Fill the cupcake to about 1/8" from the top.
  • Bake cupcakes at 350°F/180°C for 20 minutes. Let cool in refrigerator. This will make 4-5 full cupcakes depending on how much total liquid/milk you add.
  • Make the frosting with Greek yogurt. Add to a piping bag with a round or star tip. Hold straight up on cupcakes and press the piping bag a few times and then pull up. Refrigerate cupcakes while making the melted chocolate.
  • Make the melted chocolate (see the melted chocolate recipe). Hold the cupcake bottom and sides, and then dip each frosted cupcake into the melted chocolate. Refrigerate to let the chocolate cold set.
  • Enjoy! Cupcakes will last for several days covered in the refrigerator.

Notes

Monk fruit sweetener is a healthy, anti-inflammatory sweetener. It is more sweet than granulated sugar, so you only need a little. 

Easy Berry Tea Scone – Low-Sugar

An easy berry tea scone can be a low-sugar healthy dessert. When I don’t know what to bake, and have a sweet craving, it’s a scone!

Whether you pronounce it sgonn or scone, it’s a score that will be gone soon!

…Like this raspberry lavender scone plate that’s irresistible during heart month and for a Galentine’s dessert 💕

Pair heart healthy raspberries and dark chocolate (with flavanols that improve blood flow) for a tasty anti-inflammatory effect.

Easy berry tea scone with raspberries for heart healthy.

And if you’re wondering what separates a scone apart, here’s my take…

A scone is a breakfast pastry, a sweet snack like a cookie, and more elevated than a bar. It’s also an EASY bake you can make low-sugar and healthier with your delicious flavors!

Cut round like a pie, but looks flat like a pancake (before the oven)… a scone comes out of the oven wedge heel-raised elevated, puffs up in the center, and crunchy inside and around in all the right places.

You can be creative and dream up your own easy scone flavors to life. This is the new food wheel… with berry and white chocolate. 😊

And if you cut the wedges before it goes in the oven, like this…

An easy berry tea scone can be a low-sugar healthy dessert that's easy to share.

…You’ll have less crumbs on the baking board and more in your mouth.

Plus with cut wedges, whether you share or not, you’ll know how many wedges are left… before it’s sgonn. 😋

That I’m sure is fast. It’s a good idea to go ahead and make 2 scones side-by-side to anticipate its appeal.

And if you have an event you need or want to bring a dessert to, a scone is a smart, foolproof one!

You can’t mess it up, and it will be a hit 🙌

On that note, the reason I really like a scone is you don’t have to do any prep work.

For starters, the few, small pats of butter you use can be straight from the fridge  or freezer and works better.

Because cold keeps the fat separate with small pieces in the dough, so that when it goes into the magical oven, steam happens and creates air pockets so you get an airier scone like you expect in breakfast pastries.

That’s the fascinating baking science part.

And with the texture working for your easy berry tea scone, you can add almost any sweet food ingredient that inspires you.

Think of the variety of tasty, healthy anti-inflammatory flavors (aka flavanols).

…Like spices, healthy smoothie powders, extracts, berries, honey, tea, and fruit. And for the wet ingredients, you can use tea like Early Grey bergamot or lavender that I added.

Perfect pairings for weekend Sunday brunch or afternoon tea! 🫖

A technique I like: in a mug, add warm tea water to honey to liquefy, plus the tea all together. Let it cool and then add to the dough mixture.

You can also shredded coconut or zest like in a low-sugar orange scone  (that’s like confetti 🎉).

Think also of healthy cake ingredients you can use.

…But without any egg or milk (if you choose).

Which means a easy berry tea scone can live longer if you want it to last on a room temperature plate.

All in all, this is a delicious dessert for any occasion that no one will know there is very little sugar (and no table sugar) if you choose.

Shhh!… unless you tell ’em.

Because honey and butter alone are a delicious pairing that is enough for a delicate and decadent pastry.

But why leave it there? Healthy tea and fruit in an easy berry tea scone adds an elevated taste.

Easy berry tea scone plate for afternoon tea or everyday desserts.

And while I pulled 13 pantry and fridge ingredients in total (in the recipe), you can make this with half as many ingredients or less if you want to keep it simple… starting with some flour, butter, liquid, and sweet.

And to keep it healthier, use a healthier flour blend (e.g. almond or gluten-free flour), less butter, honey, and brewed tea. Up to you!

One thing in common is your easy berry tea scone will be delicious. See what you can come up with using my recipe as inspiration. 🍥

Enjoy your berry scone tea tasting!

Easy berry scone with raspberries for heart healthy.
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Easy Berry Tea Scone

This is a berry tea scone that you can make your own flavors and ingredients with the instructions provided
Course afternoon tea, Breakfast
Cuisine American, british
Servings 8 pieces
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 3/4 cup almond flour
  • 1/2 cup all purpose flour
  • 2 Tbsp butter, cold small pieces
  • 1 tsp lavender tea (brewed and cooled)
  • 1-2 tsp raw honey
  • 1 Tbsp blueberries
  • 1 Tbsp raspberries, dried or fresh
  • additional berries for tops
  • 1/4 tsp cinnamon spice
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1 Tbsp white chocolate (optional)
  • 1 tsp vanilla extract

Instructions

  • Fully hand mix ingredients into a 4" dough disc. If you find that the scone dough is too dry (and won't stick together), add a little inspiring liquid that can be water, or flavored teas to get a dough that sticks together and slightly moist to the touch. If you find the scone is too wet or sticky, add some dry ingredients like spices, almond flour, and/or healthy powders.
  • Press additional sweet ingredients like berries randomly to the tops.
  • Cut 4" scone into 8 pie wedges.
  • Bake at 325°F/165°C for about 35 minutes (or until browned all around).

Cacao Frozen Beverage

Frozen cacao beverage…whaattt? Cold cocoa (vs hot cocoa)  is probably not what you think of when you think of cozy Christmas-y holiday vibe drinks in December. ❄️

And not a beverage you would hold with mittens around a dreamy outdoor cozy fire.

…But before you turn away the idea, a frozen HYGGE-cozy flavored and FUN layered cocoa variety can be a welcomed chiller! 🧊 Think of it like an unusual frozen smoothie. And that is great for cooling any stress-irritated moods that can sink in.

Like this one I share how to easily make…frozen cacao beverage with cherry and pistachio

…It’s layered, and looking like a sand art glass (yes?). And one you can imagine maybe finding at a Christmas market or art show.

Oh, except this one is deliciously drinkable made with  drink slip away ingredients (and not slipping sand)! 🧋

And this frozen cacao beverage is inspired by dairy-free spumoni ice cream flavors dreamt up from a childhood travel experience in Italy. 🇮🇹

Each layer is frozen and when the drink melts, it’s more fun to watch than a snowman melting. ☃️

You can use anti-inflammatory cocoa like I did with Hershey 100% raw cocoa, and then layer with cherry juice… and then add almond milk with a few drops of Pandan (for natural mint green color) and pistachios.

If you’ve never tasted Pandan 🌱, it’s a plant-based ingredient with a vanilla-nutty vibe that taste mixes well with plant-based milks like almond or cashew milk.

For healthy cocoa, instead of going to the cocoa mix beverage aisle of the grocery store, visit the baking or seasonal aisles instead to find the pure multi-purpose cacao.

The cocoa can be used to make a drink like hot or cold cocoa, or used to bake with and make desserts like healthy chocolate cake, brownies, and cookies.

You want to find an unsweetened, raw cacao that is not alkalized (processed or Dutched cocoa) for the healthy tastes. And this is the best kind to bake with too!

Most marketed drinking cocoa coming in packets or pouches with the options of marshmallows are the processed kind often loaded with sugar.

You can always sweet treat yourself with marshmallows (sugar) ontop at the end. Or simply zhugh with coconut chips or pistachio crumbles.

You can also substitute the cocoa with a healthy coffee milkshake or pure cold brew coffee.

And then after you’ve made your frozen cocoa beverage artwork 😁, you can serve with cocoa desserts like this cocoa brownie cake with cashews and dried raspberries.

Which btw, polyphenol-rich cacao and raspberries are an anti-inflammatory power couple.

…But me-thinks 🧒🏻 that a frozen cacao beverage is just what these healthy un-iced  and faceless molasses gingerbread men ordered. The mystery remains… 😊

Oh, and they’d be good to dunk in the your frozen cacao beverage.

 

Lemon Cookie – With Strawberry

Lemon cookie in a recipe is one tasty way to brighten up your holiday and Christmas cookie baking fun. 🎄And even better to brighten up a Christmas in July! Basically a lemon cookie is great year round and when you pair with strawberries you’ve got a heavenly tasting pairing!

Around the holidays, it may sound strange to bake in lemon.

…Because when we think of  Christmas cookies, we traditionally think of chocolate, pistachio, or spices for Christmas-y vibes… and not summery lemon-y ones.

…But actually lemon is a winter fruit as most citrus fruits are. So think year-round lemon cookie!

Tip: you can buy lemons in the grocery stores in the winter months and freeze them for year-round use. You can save money this way as lemons are abundant in winter and when their price falls.

And these two healthy-inspired lemon cookies warm up the holiday baking season and festivities…

How to make this lemon strawberry and lemon cookie with rosemary is easy to divide up!

…So now that we’ve established lemons 🍋 are great, tasty year-round ingredients, they’re also super healthy.

Lemons are loaded with Vitamin C and full of limonene that’s an antioxidant.

And not only body healthy, the sunny lemon yellow is going to put anyone in a good happy mood… while brightening up tastes.

…Just ask those in the Mediterranean regions where cooking lemon into the daily diet for longevity reasons is a happy way of life.

Healthy Lemon Cookie

And so…  in search of making one happy, anti-inflammatory lemon cookie, I was inspired by using healthy oils (no butter) and more healthy, natural sugar sources that have vitamins.

…But that was waayyy before I started baking all of my own sweets including cookies (my favorite!) for consumption…

Actually, I used to play a game with myself in the cookie grocery store aisle where I would find the healthiest cookie in a package with the smallest amount of sugar for the tastiest effect.

That was how I defined high cookie value.

Those were the day before I discovered how easy it is to bake your own cookies (that’s faster than if you go to the store and back).

And if you’re trying to lower your sugar intake (that’s a good idea! 💡)  but love cookies, tart lemon is a great ingredient dimension add to cookies so the focus isn’t on sugar.

…The sour taste buds are doing a front row Radio City Rockettes happy dance with the secondary sweet buds behind. 👯

Like in this celebrational plate of healthy cookies with a strawberry lemon drizzle dessert surprise (made of Greek yogurt and buffalo mozzarella) in the middle.

plate of homemade and baked cookies including a lemon cookie with strawberry.
Clockwise from left to right: lemon strawberry cookie, lemon almond thyme cookie, spiced cookie

Baking in healthy ingredients is anti-inflammatory for skin and gut heath.

And making a cookie without butter or white sugar of any kind — that’s also deliciously tasty, holds together, and is crunchy (wow, that’s a mouthful!) — similar to store-bought cookies, is a dream come true! 💕 ..

And these lemon cookies with strawberries 🍓 fit the bill. They’re zesty and sweet in every way…

lemon cookies with strawberries

…Maybe that’s where zest-for-life came from?

And you can make lemon cookies like these with mostly healthy ground almond flour where you can save money by chopping your own whole almonds with a machine.

Recipe below.👇

…Or you can make a thyme-rosemary lemon cookie that’s Mediterranean-diet-lemon-and-olive oil healthy.

Since you’re using oil instead of butter for this cookie, you don’t need to refrigerate or cool the dough before rolling out as an added bonus.

For the flour for those lemon cookies, use gluten-free flour like coconut or almond flour (again).

And for the sweetness, use a tablespoon of honey or maple syrup.

Those sweet ingredients also act as binders along with the olive oil. Honey is great for moisturizing in dry, winter months and maple syrup for cooling down in hot months. But either are great year-round!

You can measure the healthy EVOO, but it’s much more fun if you look at cookie making as a new adventure like the wonder you had as a kid.  💭

…In your wonder, you can take a cup of flour and make a mound. Then, make a small well in the middle (like you would if you were making pasta) and add a tablespoon of olive oil in the well and start combining… and see what happens.

You’ll probably see that you need more oil to hold the flour together.

Try another tablespoon of EVOO. Then add a tablespoon of honey (or maple syrup).

Then add lemon zest from one lemon, and you can also add your herbs like rosemary and thyme.

Keep combining and adding a little bit more of the ingredient amount you need, like more olive oil…

Cookies are super forgiving. 😋

When the cookie dough can hold together with crumbly bits falling off, that’s when you know you will have a good cookie crunch when fully baked.

Place a piece of plastic wrap or parchment paper on top of your dough, and roll out the dough (or flatten dough with the palm of your hand for imperfect cookies).

Then you can form your cookies into the shape you like by hand or cookie cutters.

Bake on 325°F on the higher baking shelf for about 12 minutes. I like to flip the cookies (from bottom to top) about 5 minutes before they’re done so they are baked more even as the bottoms get brown faster.

Lemon cookies also tend to burn quicker than darker color cookies like gingerbread cookies, another favorite for this ‘lil Miss Cookie Monster! 😋

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Lemon Strawberry Cookie - Coconut Oil

Course Dessert
Cuisine American

Ingredients

  • 1/2 cup almonds (or use almond flour)
  • 1 tbsp coconut oil, solid
  • 1 tbsp maple syrup
  • pinch of salt
  • strawberry
  • 1/4 cup bench flour

Instructions

  • Use a chopping processor machine to chop almonds to a fine almond flour or use store-bought almond flour. Combine with all ingredients except bench flour to make the cookie dough.
  • Add bench flour to your working surface and roll out the dough to about 1/4 inch thick. Cut out shapes and add to a baking cookie sheet with a non-stick surface (Silpat or use baking spray).
  • Bake on 325°F for about 12 minutes or until sides are golden brown.

Cinnamon Coffee Milkshake

Cinnamon coffee milkshake is a nice option along with many coffee drinks out there… coffee lattes, macchiatos, cappuccinos… and the list keeps growing as coffee interest grows. ☕️

Cinnamon chocolate milkshake.

I was a late coffee bloomer if there’s such a thing… starting a morning routine decades into life.

It was a bitter acquired taste to my younger self.

But I realized after some years into the happy habit, around the 7-year switch (like allergy changes), that my gut couldn’t keep up with my cup o’ java demand… so I switched to homemade cold brew coffee.

Because I didn’t wanna give up my new healthy routine.

Afterall, black coffee is a healthy plant-based antioxidant beverage choice. Tea has its own special place in my drink world, but after noon. 🕛

…And with a cold brew coffee milkshake, you don’t have to choose, you can enjoy anytime of day!

It’s a great treat option (…yes/maybe?) especially when it’s still warm temperatures outside. And that can be closer to year round in these climate change days.

…So why not?

A coffee milkshake like this one is different because it has soft serve-style ice cream, and cold brew coffee.

Cold brew takes minutes to make or “brew.”

And just seconds if you’ve been on the cold brew coffee bandwagon for a while, and have your setup and coffee grounds available.

…I could make you a nice cup in a minute and it’d be ready to drink in that same minute. 😊

I started making cold brew daily in 2019.

That’s when I discovered that I could not have a regular morning coffee routine because of the acidity. Whether it was the fasting day next morning or it was breakfast time, my stomach needs water and food first!

…Maybe yours is like that too.

But I can enjoy cold brew coffee at ease with some small food (like a banana, yogurt, or some fiber) in the gut.

So if you have a sensitive gut or lining, that’s something to consider… and maybe you don’t have to give up a coffee habit or coffee morning routine if you don’t wanna.

…And this light creamy coffee milkshake is a nice complement.

You can keep adding cold brew to your milkshake that can be a breakfast shake (or more like a light cappuccino). 🧋

coffee milkshake with cold brew coffee.

And it’s a healthy breakfast dessert drink  because it’s light but also has egg protein. 🥚

With a plant-based milk like almond milk added, this does your body good. 🌱

Since cold brew coffee is less acidic in the process, you can start your morning with any ground coffee that you can sift through the coffee filter, that is “the brew” process in cold brew.

You can use light, medium, or dark black coffee grounds. Whatever suits your fancies.

And to top it all off, the optional sweet zhugh is chocolate shavings. If you use dark chocolate then you gain some additional healthy polyphenol anti-inflammatory points. 🎉

That’s all the sugar needed in this coffee milkshake drink, if any.

It’s not loaded with sugar like so many cool coffee beverages you buy that give even my inner child a sugar skin crawl attack just looking at how many grams of sugar. 😮

This milkshake can have no added sugar and be wickedly good!

…And not only is this a low-sugar beverage, you gotta love that this is 3-ingredient easy shake steps… where you focus mostly on the drinking enjoyment!

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Cinnamon Coffee Milkshake with Cold Brew

This is a caffeine milkshake for adult sweet tastes.
Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • cold brew coffee
  • milk (unsweetened almond milk recommended)
  • cup scoop of ice cream
  • 1 tsp cinnamon spice

Instructions

  • Hand mix ingredients for an old-fashioned milkshake or use a blender for a smoother shake. Enjoy!