Vata body mind is a way to define a body and mind type. As a Vata, I know most of us are naturally thin and have worry tendencies.
Are you a Vata?
If so, this article post is all about you. And if you don’t know what a Vata is, you can discover more below.
You have several identities in this world. I’ll share a few of mine…
Some are fun. You know those personality tests you can take (to learn about yourself and your friends).
Well… in the self-taking Enneagram test, I’m most closely a 7. We’re the happy enthusiasts. …Hoo-ray!
Maybe that’s why I created this place for others to glean off of my happy aura 😊.
By the way, all the Enneagram types 1-9 are great (you’re still a complex individual and have potential traces of all the types). If you’re not familiar, Enneagrams are based on your general life motivations.
Any one enneagram type is not better than another, but I like to cheer mine on (and be happy for the happy type). As an Enneagram 7, we’re known to be the optimistic and positive people in this world.
This makes sense because I naturally gravitate without hesitation towards life’s pleasures enjoying beauty, fashion and gourmet foods.
…Which makes people that know me wonder, how I can be so deeply spiritual? I think of this combination as my superpower… being in this world, but not entirely of this world.
On the outside, like all of us, I’m just a person having a daily spiritual journey.
I found better answers inside from life’s challenges and life’s non-answers. In other words, in the silence.
I was actually born 90% Vata. “A who?”, you may ask if this is new to you.
That’s right, I identify as the Vata body-mind type in Ayurveda.
There are 3 types: Vata, Pitta, and Kapha. We all possess traces in varying degrees of each of these types and any of us can get off balance (irritated, anxious, lethargic, etc.) from these types.
Today I’m just focusing on the Vata type…
As a Vata, most of us are naturally thin or slender. A Vata can eat and eat and eat, and gain little weight.
There are people you hate or envy because of this (not really… but you get my drift). On the flipside, Vatas have thin bones and usually a more sensitive body.
We can take a warm bath and still feel cold especially in the winter.
Each body type has special features.
Another for Vata is, we epitomize the saying, “cold hands, warm heart.”
Our skin and hair stay on the naturally dry side. We use deep moisturizers and conditioners. And adult eczema can arise that’s manageable.
Outside of appearances, the Vata body-mind type naturally holds onto worry and anxiety. An area that I did not care to hold onto so I learned to transform.
In pure Vata fashion, we naturally bounce from task to task (sometimes too much), as multi-taskers are our middle names. We also prefer variety as the spice of life.
We have or like more than one type of any product or food type.
Based on all these descriptions above, I’m 100% Vata.
You learn in life though, you adapt to situations and can balance or counterbalance any natural body type, especially with all the resources and great products we have in the world at our fingertips.
So why am I sharing all of this?…
Because I believe you have a choice to make changes in your life for the better.
I wanted to get up 10 times while writing this, but I forced myself to stay put. I also wanted to wonder what you would think reading this. I chose to not worry about anything that’s not helpful, and just be productive despite natural tendencies because I learned the better way.
But I still care about feelings and how I come across with thin skin, that I learned to toughen up over the years and through life’s situations.
There’s a part of me that still wants to be the reserved person who doesn’t want to share who she is, but I put myself out there anyway as I know I can help others.
I challenge myself to be fearless. Because I know that there’s no personal growth without bringing light to weaknesses, and places I’d rather suppress.
Then I see dynamic people in this world and I couldn’t even begin to do the things they do in their physical abilities and skills.
And I naturally want to believe they are happy.
But they’re not, inside. And despite all they have.
They weren’t wired that way. But I was.
They live on what they know and their comforts. That’s not better or worse, it just is.
They have a choice to change parts of their lives if they choose.
As we all have choices relative to our lives and opportunities.
As long as we support one another as humans, and don’t judge one another, we can learn from each other and grow.
And that can be the greater world we are becoming in collaboration efforts.
If you’re a Vata (or think you’re one from my description above), high five and a big hug to you. I get you.
We naturally have anxious tendencies that can show up in the form of overwhelming feelings, heart palpitations, or nervous butterflies in the stomach.
You don’t have to live that way, as a regular way of being based on your thoughts and situations you can’t control.
I know this from my own learned past experiences.
Without anxiety awareness, you’re putting on a band-aid to calm the symptoms.
Breathing deeply and drinking plenty of water are super important habits to help soothe anxiety.
If you think you have anxiety in your life, confirm with this quiz, and get quick restoring tips and ongoing healthy and happy life balancing tip advice.
You too can change what’s not fully working. (Let it be easy… why live another day not being or feeling like your whole self?).
We live in an evolving world that changes whether we want it to or not.
…And there are lots going on.
But, I believe each of us can get ahead of anxiety and learn to manage and prevent anxiety in a healthy way.
Each situation is a teacher and a chance to find a remedy.
The statistics show our depressed society is growing.
Most women in America and maybe the world, don’t currently do or take the time to learn how to live healthy and happy in life’s busyness, despite all the resources available.
And, that’s where I hope I can shed light with my positivity, encouraging vibes, and sharing self-transformation lessons to help in this cause.
I encourage (and challenge you) to be your change for your life’s happiness.
You can learn all about the Vata, Pitta, and Kapha in this in-depth balancing mind-body article which btw, as an example I’m dominant in Pitta mind (in addition to a Vata mind) to add fuel to the fire.
And very likely, you have more than one dominant mind type. That’s what makes each of us complex, unique, and alike in this life. It’s as simple and complicated as that. 😊