Ayurvedic living Archives - Page 13 of 14 - Healthy Happy Life Secrets

Balanced Living This Season

Balanced living and wellness is the best way to live a life worth living.

body-mind balanced

That’s what people discover after they’ve hit rock bottom or they’ve run ragged for long seasons.

When you reset to your calm and whole equilibrium essence, you find your life meaning, purpose, and happiness now and in this season.

That improves mental health that’s delicate to protect for longevity.

If you live every day busy and stressed, even if it’s doing the thing that lights you up and gives you purpose, like owning your own business or being the CEO in your household, you can still feel burnout.

If you don’t develop a strong enough reason WHY for what you’re doing, then you can gradually feel unhappy because you can be missing the meaning piece. Why does the business or my family give me purpose?

Getting to those deeper reasons, you can find it has nothing to do with security or a sense of belonging as you could get those from a solid work career or a community of friends.

It could be more about spiritual alignment, personal growth, and discovering more of who you are.

If you were a rose flower, even during blooming season, your intact delicate petals could become brittle, and fall off under wind-blowing conditions.

But if you knew your purpose and greater giving impact was to be naturally beautiful, fragrant, healthy, and alive, and that your inner beauty helps to spread love to your environment and the world, then you would be able to embrace chaos and changing environmental situations.

You can get your unique raison d’etre (reason of being) when seeking meaning and purpose this season which requires your focus, mindful space, and deeper thought.

Quiet time, introspection, and journaling can bring that wisdom out of you.

If you are body-mind balanced in balanced living, then you can tune in more acutely because when you’re healthy you can do infinitely all that you’re capable and willing to do in alignment.

A healthy body-mind provides the starting foundation for your inner wisdom to grow.

To be healthy, it’s important to find time to soak in what your body is conveying to you in each season of your unique life and take time to nourish your naturally resilient but unique body.

The one and only body you will get and can transform if you wish. A simple daily task of moisturizing your dry skin (the largest organ in your body) can be a healthy body-mind exercise especially if you’re a Vata and have those tendencies.

You could stop to smell the roses daily and sense all their pretty features like bright and pastel colors… subtle rose scents (great for a judgmental mind)… soft and silky smooth texture …and balanced intricate design.

In those mindful moments, you can connect with yourself, and realize how you can make an impact in your life and others this season of life… Time you will never get back. Losing time can be a motivator (Your Why) as it has been for me.

Before I was conscious of body imbalances, I didn’t realize I had fallen rose petals from lack of self-care attention. I may have noticed random petals and brushed that off as nothing.

Had I been more in tune back then, I could have adapted and thrived better to my seasonal situations to keep the petals blooming.

And I would’ve reached my higher frequency instead of survival mode in a modern rat-race work life. You can miss out on fulfilling years of personal growth and finding your whole self that way.

Looking back, I went through the motions. In the season when I had a Kapha imbalance, I couldn’t get myself up an hour earlier than I desired and accumulated more than one of everything.

When I had a Pitta imbalance, I noticed acne in new spots and was more critical than usual.

When I had a Vata imbalance, I was more forgetful, inconsistent, unfocused darting from unimportant task to task, and indecisive making small decisions difficult.

Multitasking BTW is the epitome of a lack of mindfulness.

Out of living balanced, inconsistent symptoms show up, such as accumulating body weight, feeling impatient, being withdrawn or slower than usual.. and so much more!

When I learned how to restore my gradually stored up appearing imbalances, then I had a new framework and perspective for tackling all that I wanted to do in a loving way and productively.

More importantly, being the person I wanted to be (…and you can too!).

You could be fully aligned with the creative flow (even if you think you’re not creative or in this season). You gain clarity and laser focus (and feel unstoppable, and not starting and stopping).

You can be your super-productive self while still enjoying some of the uneventful days of this season. They don’t matter in balance.

Finding unique joyful activities you love can help to prevent burnout. And proactively learning how to naturally restore your body-mind balanced self and balanced living is how you can start to be your healthiest self (and the best rose in your life).

Each year can be your best year because you make the most out of it and see how what you did brought you to where you are.

Encouragement for today… you every day feel better than the day before if you proactively look for how to intervene and get those wholesome perspectives and wisdom.

If yesterday wasn’t the best, you have a low bar to surpass today. If yesterday was great (hopefully it was) then today you can follow in those footsteps, and also keep trying new things. You keep going and growing.

As busy humans, we have complex lives. One day, we can be pivoting, and the next day looking for more happiness in our lives while handling the necessary tasks in the here and now.

Some of our specific situations can sometimes leave us feeling drained, tired, anxious, worried, annoyed or irritated. If you feel any of those symptoms, you can do something about it.

You can find out what your body imbalance type is in this season and make positive, restorative changes. Getting aware helps your body-mind balanced lliving.

Your body and mind imbalances can change from season to season and can show up in many ways. The mind and body keeps memory and score.

As part of this season, I hope (and challenge you if that’s what you need!) that you will take time to find your specific purpose, meaning, and take some extra balanced, self-care time out.

6 Productive Take Time Out Activity Ideas For Balanced Living (So You Don’t Burnout!)

Every day, try and choose at least one of these “time out” activities that can be for 10 minutes or more per day. If you only have 5 minutes, then take those 5 minutes.

If you feel guilt about taking time away from whatever your busy list is (work, family, etc.), recognize the feeling, and reason with yourself that this prevents you from burning out in the long run.

When you come back to your busy life, take note that nothing significantly earth-shattering has happened. The more you can record evidence for that, the less guilt if any, you can feel. And then you also gained quality time for yourself, and you feel healthier and happier, and the people around you notice.

Breathing time. If you can’t remember the last time you paid attention to your breath inhale and exhale breathing, then you’re probably too busy to be mindful and too busy this season. Be intentional and come back to it for your health and balanced living.

Break time. In between busy activities, take short breaks to get mindful, Doing laundry, making a snack, pouring water, and looking at nature or a plant that’s moving or growing as you read this and go about your regular day, can be satisfying to a balanced body-mind. If you feel tensions, then something could be off.

Use mind space and relaxing your body, as your break time theme. You could be standing up, taking a walk, or sitting on the deck, and watching the world go by, looking for productive future thoughts to enter. You can start with something you look forward to. If you find yourself pacing or your mind is racing, step outside into new surroundings and air.

Silent time to get a peaceful mind. Have moments in the day where it’s completely quiet in your surroundings, or you put on white noise or a quieting headset.

Let ideas pop into your head. This means not watching the television.

This means tuning out the sounds from your immediate world that can come from another room.

You can meditate, but I suggest keeping your eyes open so you can take a look at your surroundings for inspirational ideas.

“Me time.” I grew up in a decade where it was a less sensitive world than today. People weren’t as aware or empathetic.

Taking “me time” sounded selfish to others, but then our society became more open to the idea that when you practice self-care and self-love, you have more love to give to others (time, space, and forgiveness).

Thankfully living in a more transparent world frees you to be a better you.

If you find pride creeping up, you can have a daily intention or practice to be grateful.

Find gratitude time. Pause and think of a few moments this week that you’re grateful for.

Write them down in a journal or on the back of a temporary envelope if that will help better solidify those temporary memories in your mind.

You can do this while you turn on the news. With sad headlines, you can have deeper compassion, and that helps you find gratitude, meaning, and contentment in your life.

This can improve your daily happiness and feeling good about what you do have and how you can contribute and make an impact to serve and help others.

Gaining an internal and grounded perspective can keep you feeling peaceful and in control, instead of living an up and down daily roller coaster lifestyle based on the highs and lows going on in your life.

If you’re feeling frustrated or defeated:

Find organize task time (or time to piddle around and tidy up). If you feel overwhelmed or are unwinding from the day, doing mindless tasks can feel good and be productive.

You can use this time to also catch up on podcasts or listen to music to get calm and back to your usual self.

If you have more time, you can do a rainy day project like organizing a file, bookshelf, or drawer. Make it fun.

You can create a good memory by stuffing a good ‘old photo, some stickers, or memorable words you write on paper, and add them to your project.

When you’re done, you’ll feel better for your small, but mighty in your mind daily achievement. That can be all your mind needs to relax and get back to the mood you want.

And in the future when you pick up the tangible memory you just made, that can put a smile on your face again. Small tasks can make big differences.

Have a good (no, have a GREAT) balanced living week!

Easy No Egg Blueberry Waffles

Short on eggs, you can make this easy recipe in 3 minutes.

Course Breakfast, brunch

Cuisine American

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1 tbsp blueberries, frozen
1/2 cup oats
1/2 cup milk
1 tbsp whole wheat flour, plain flour, or gluten free flour
1 tsp neutral oil

Instructions

Mix ingredients and add to your medium hot waffle maker. This is a liquid-y batter. Add more oats to fill in if it becomes too liquid in spots. This is a very forgiving recipe and great for lazy weekends!
Cook for about 3 minutes or until easy to pull in one piece off the waffle iron with a fork.
Flip the bottom for the top as often that's better cooked.
For healthy version, dust collagen powder on top instead of powdered sugar.

Flying Travel Essentials For Ayurvedic Body Self-Care

Flying travel essentials are good to pack so you are prepared to have a great trip without hassles.

You may be rusty and getting your travel legs back, as you and some of us have not traveled much over the past years.

But this article will help you get excited again about packing and for your travel adventures. ✈️ Be sure to read the wellness list below.

Firstly, travel conveniences have evolved. Liquids don’t have to be pre-packed in bags anymore, so you want to be sure to bring your creams and eye drops you may have forgottten about especially if we haven’t traveled in a few years. There’s no total quantity limit.

And many innovative airports have smartphone chargers built-in.

You sometimes don’t even have to bring out your cords for your newer devices. That something to get excited about before you board! 💛

flying travel essentials to take on your next trip.

Hello, I’m a planner at heart. I’m the person that will have what is needed while others fly by the seat of their pants. 😁 One profile that I adopted as an event planner early on is focusing on details. And in the details, we plan everything.

But some things we can’t plan.

Like the new space travel and space tourism category.

Not too long ago, Jeff Bezos took off in his Blue Origin aircraft and we heard “best day ever!” after the 4-some landed back on earth.

I think it’s exciting that there are new possibilities and options available. This was kinda like the mission effect of the first man on the moon about half-a-century earlier. 🌕

But for most of us, we’re planning and dreaming of earth travel in new and familiar places that have been traveled to before.

I consider myself lucky to have leisurely traveled overseas almost every other year for a decade.

Because travel offers a good change in scenery and a learning experience wherever you go.

If that’s how you or someone you know feels now, I have some flying travel essentials and tips for your health to take with you so you adventure is enhanced and more enjoyable.

Plus a food-as-medicine healthy digestif elixir 🍶recipe you can prepare and carry with you that will solve some of your body feeling off symptoms for temporary situation changes.

OK, this is a little unknown, maybe unique fact about me that will help you make the hotel choice easy… because I love staying in hotels!

Maybe that’s why I was attracted to and started my young career working in hotel catering management.

Hotels make vacation life easy, as they have an in-person check-in/out and additional services, a coffee café or restaurant with room service, and breakfast options usually.

They run 24 x 7 so there’s always someone there to avoid hassles with a card or code that doesn’t work (that leads to Pitta frustration).

Keys were pre-Ayurvedic days. And these days, listening to your body and Ayurvedic habits pay off. No matter what temporary roof you have on travel, today we can do so much on-travel to self-restore our balance and wellness. 🌱

This can start with making choices like using a full-service hotel good for pampering and ultimate body self-care.

Some hotel rooms even come with tempting luxury robes and irresistible turn-down chocolates if you’re lucky.

Some have a knowledgeable in-house concierge who can answer your questions, and in-hotel spa and attendants.

They also have bellmen that can do the heavy lift, moving your luggage to your room and can help you get around by ordering taxis for you.

And if those services aren’t enough, there are usually clothing cleaning valet services from the housekeeping staff who clean the rooms and make your bed every day. That could be a robot someday soon, just sayin’!. 🤖

During the pandemic, hotels were one of the first business impacted and testing robots to fold towels.

Another hotel feature is in-room safes that give us peace of mind so we can relax on vacation.

Hotels run a business with consistent features that’s different experience than a short-term rental run by your neighbor .

For short stays, hotels can be less stressful.

And in true Vata fashion on vacation, you don’t mind and like to move around from hotel to hotel, to get a different hotel vibe and soak in a new locale while visiting new places. For others, that may sound like work.

…But, everyone’s a little different. To each her own, and that’s what makes this world go round and each of us uniquely special. 🌍

One things that helps everyone is planning ahead. It comes in handy as it saves time and prevents hassle inconveniences as some need travel items can’t be found in certain places.

For flying travel essentials, I still put the liquids in a zip lock size bag (out of organized habit) and pack it to the rim.

But now you can pack many more on your carry-on as long as any one liquid bottle does not exceed the amount limit. That’s something to be happy about. 😊

You can even bring your small liquid soaps, so you don’t have to use the shampoo or hard bar of soap.

So go ahead and add those toiletries you can’t live without to your list now or in your carry-on bag.

Other flying travel essentials includes personal things that calm your senses like essential oils.

Vanilla scents will help your anxiety and rose scents for your irritated moments. Those are common feelings you’ll experience on travel.

Also, dryness is usually a part of flying travel life, as the re-circulating air on planes is filtered, but drying and drinking too many liquids mean inconvenient bathroom runs.

Time zones also affect your body in every way. You want to moisturize your thirsty skin after you get settled and after you take a shower especially from a long overnight flight.

You can also use a green tea, lavender, or rose face mist that feels soothing to restore a Pitta body.

Stress Reducing Flying Travel Essentials

Jet lag temporary stress doesn’t do body damage like chronic stress, but being on a vacation can produce stressful moments if you get lost, are on a time crunch, or when you’re with a new travel partner where you don’t know what to expect.

Some other common stress-inducing situations:

…Once you leave your house for vacation, your eating times, patterns, and what you eat routine changes as food is prepared for you unless you have access to a kitchen under your temporary vacation roof. But then foraging is always a new adventure.

The ingredients consumed are different than back home. Maybe, bring a spice or two that reminds you of home cooking that’ll help calm nerves.

And also pack Ayurvedic spices like turmeric (anti-inflammatory), cumin when it’s Pitta hot, and cayenne pepper when it’s Kapha cool temperatures.

Cinnamon is good for Vata and good for a sweet addition and sugar-alternative for beverages

…A home sleeping routine is interrupted. You rarely hear that people naturally slept better on a plane ride than in their bed at home.

Bring your ear buds that come in handy in more ways than one.

Flying Travel Essentials: What to Pack in a Carry-on Bag (checklist)

__ Allowable liquids (remembering you’ll have to toss out water or any liquids larger than the size allotted when you get to Security after you airport checkin)

__ Bagged teas for comfort (peppermint tea bags to calm a stomach that’s doing somersaults. Herbal teas are found in most hotels)

__Eye drops and nasal sprays. You can also carry a little coconut oil or Vaseline that isn’t considered a liquid.

__Moisturizing lip balm, sunscreen lip balm, face, and hand moisturizer, and body sunscreen.

__A light essential oil scent like citrus, vanilla, or bergamot for calming. Taking a whiff of peppermint oil helps headaches. Gone are the days when wearing scents on a plane are customary.

__Scarf for coolness. In some countries, they require shoulders to be covered going inside churches so it’s good to have a lightweight one for covering.

__ Compression socks (good for flying where air changes and it gets cold).

Wear regular socks on the plane as likely you’ll have to take your shoes off to go through Security. And there’s nothing less comforting than having to walk bare feet on the cold public floor.

__ Gloves for if you get cold hands or it’s winter. An extra pair of gloves is good to bring as sometimes you lose one.

__A squishable hat or ballcap that you can attach to the outside of your bag makes you American, but so adorable. If you have long hair, remember to pack hair ties to keep you cool.

__Vitamins help to boost immunity when you don’t have immunity foods at your convenience and you’re in and around the public more often.

Include: Vitamin C, a mushroom or onion complex, and/or zinc, elderberry.

Take extra vitamin C as it’s water soluble and your body naturally rids of any extra (that’s not the case with B, A, and E that are also essential flying travel vitamins you can get in a multivitamin or immunity support supplement that you can dissolve in water).

__Minerals such as magnesium-calcium will help you on travel and with your circadian rhythm. Lavender tea or your Sleepy-time blend of tea can also help your sleeping efforts.

Some other miscellaneous flying travel essentials that are often forgotten, include: tissues, cough drops (in case your throat gets dry), and an apple good when you can’t brush your teeth. It will help clean teeth, so is better than gum.

Check-in bag items:

Water bottles are not always easy to find in some countries outside the U.S. So if you want to be cool, and stay cool, it’s good to bring an aluminum one.

You can store some of your smaller items inside until it’s filled with water at your destination.

Plastic or aluminum ones can be expensive to buy in a pinch. I learned my lesson in Rome when the fountain-style public tap water is potable (safe to drink), but the water bottles for tourists to buy could be as high as $40. You can bring your cooling metal bottle or purchase a collapsible travel bottle to pack in your other bag.

Of course, you can use regular plastic water bottles you buy locally, but your water bottle would look cooler in your memorable photos. 📸

You can also bring cut ginger, to add to your water. This is an Ayurvedic practice. The best way to get the ginger juices out is to chew the piece with your teeth and drink with water.

Ginger is great for morning hygiene and digestion. It’s a good primer before coffee in the morning. Or you can bring ginger spice (to make everything nice) for your long travel adventures.

For in-between meals, oatmeal is a good dry food to bring along as you can usually find warm water in your room from the room coffee/tea maker.

Some chain hotels even offer free breakfasts with warm oatmeal or oatmeal packets.

It’s smart to carry nutrition bars just in case you get super hungry, have low blood sugar, or have a drop in potassium.

Carrying bars around even when you’re in town cruising around is a good idea as it won’t ruin your next meal but will tie you over

…I was once in a museum where you had to stand in a line and wait to go in, and the only food they sold in the gift shop was a high sugar candy bar.

I could’ve brought a bar and not spent extra minutes moving around.

On travel, you can bring healthy energy powder supplement where you just add water.

You can also consider protein powder if you want to squeeze in a run, or a quick workout in your room or the hotel gym. With a full-on meal, you’d have to wait for your food to digest. So powders and bars have their smart use in place!

It’s also a good idea to bring a bathing suit on any trip. I actually pack this in my travel flying essentials bag because it’s so lightweight and I know I’ll need it.

Even if it’s winter and not warm beach weather, I find an indoor pool, spa, sauna, hot steam room, or jacuzzi that can be very relaxing and therapeutic.

Aaah… I’m dreaming already.

And the last thing you want to do is go bathing suit shopping on vacation unless you’re at the beach.

And one last thing…

Pack a pair of flip-flops. They take little bag space and they’re good to walk around with in a room, outdoor patio, or hotel spa (…ahhh!).

And you can wash them off with a little shampoo and water in your hotel room before you can quickly dry them off and put them back in your bag.

You can easily find cheap flip flops for a few bucks in America, in case you don’t want to bring them back home.

And this is a good food-as-medicine bottle to make and bring for your Ayurvedic balance…

organic navel orange peel for ayurveda drinks

Ayurvedic Apple Cider Vinegar Heartburn and Digestif Elixir

To calm heartburn, apple cider vinegar is a good "medicine" to have on you and this digestif will help with temporary indigestion symptoms.

Author Brandy @ Healthy Happy Life Secrets

Ingredients

apple cider vinegar (with the mother)
water
orange zest
cinnamon
five spice blend (fennel, cloves, anise, pepper)

Instructions

Shake up apple cider vinegar if it has the healthy "mother."
Add ACV and water (about 1:1 ratio) to a small bottle. Add additional ingredients. Shake. Ready to go! Are you?

Balance 80/20 Real Life vs. Virtual World Digital Life

real life vs. virtual world tips includes healthy home eating — Avocados 🥑 are nutri-delicious and you can grow an avocado plant easily from a healthy seed as a heathy real life activity! 🌱

We’re all living out our lives differently, balancing real life vs. virtual world digital life.

What’s exciting today is a brand new day of possibilities.

Exciting to you may mean the idea of being in an amusement park or near ocean waves… or of new sights and sounds in overseas travel or being a comfortable staycation homebody (my world of excitements).

Whatever that eye-popping adventure is for you, believe better ideas are being dreamed up by our organizing Universe for your enjoyment while we’re all sharing some degree of doing home life (and blended WFH life).

Getting off or on your devices can be more of a challenge, and as you hear more stories about people going on social media fasts or sleeping next to their phones.

I personally was getting into my technical groove and all the Zoom-type calls, and then like many others, decided it was time to go back to a simpler, writing stuff down on paper that once upon a time was the only way to communicate full sentences effectively and non-verbally. It can get tiresome waiting for apps to load and overload, and keep up with ongoing update maintenance and daily changes.

And if you settle into your real life vs. digital life right balance and boundaries, the reward can be great:

You’ll be happier and get more restful sleep.

Below I provide some ideas and tips from my own self-discovery of an 80/20, 2020 (tongue twister and year of twisters!) real life vs. virtual world digital balance lessons I learned this past year.

This new communication global society we’re in is here to stay. If you’re not plugged in, you may want to start (or get plugged back in at least with one eye so you don’t get left behind).

If you lean too much away from the digital revolution that can keep you from being relevant in evolving real-life conversations that build upon previous knowledge.

And if you’re spending too much time on your devices, and not petting the dog and taking walks, your overall mental health can be at stake. Developing wellness and personal growth habits lead to success and happiness.

For the first group (I’ll just describe as off the grid), if you’re not checking-in regularly in the social media world, then you want to stick around to the end of this article, so you get a few tips of what people are doing that’s so different than a decade ago online.

Offline (real life), I once had a coworker who had over a dozen healthy plants in her office and as a conversation starter I said to her, “the air in here must be really good!”

She pointed out the growth of specific plants (they were her babies), and how wee-small they were when her daughter was born and now she’s in college. And how her plants are fully grown.

That inspired me to bring in my own house plant as you can never have enough metaphors in life for growth (I think) …And don’t you just miss those deeper connection conversations?

In your WFH living situation, if you grow plants (or A plant) you can breathe in fresh oxygen and exhale the stale air from yesterday. You can start with a simple avocado seed (that even a brown thumb like me can grow).

Lessons Learned From 80/20 Real Life vs. Virtual World

If you want to live more balanced, get more good sleep, and enjoy this life while not missing seasons, creating boundaries is important. As I also learned.

If you find that you’re less than 20% in the real life vs. the virtual world (80% plus), you definitely want to evaluate and change some things so you can “stop and smell the roses” and enjoy your foods, that are not in digital cookies.

That’s what I found my life was becoming in our socially distancing world and while ever evolving new apps started taking center stage (as newer ways to communicate and do virtual events).

So it’s getting complex as we’re learning new habits, there are also new platforms being added that affect our behaviors. And I know from having a busy, complicated life pre-social media days, that simple vs. overwhelm is the formula for life success.

It is reported that Gen Z generations living in this increasingly heavy digital world are reporting their sleep is suffering. Unlike younger and older Millennials (Xennials), they weren’t all born before the internet so they only know the Web 3 world we’re in.

Many of these newer adults would be getting their feet wet in the real-life working environment, and the kids in school if we weren’t socially distanced.

They are experiencing early on as challenges that life can bring. And like all of us, have the opportunity in our actions and beliefs to make lemons out of lemonade in our lives. And that makes them resourceful and stronger.

These days not having digital boundaries is definitely affecting all of us and especially if we decide to stay unaware.

This brings me back to the point of finding the right mix balance.

Getting inspiration to go back to at least 60% real life vs. virtual world is a healthier balance, no matter what your type of work is, for an overall happier life.

Counting and gauging your overall daily hours online is a healthy, first-step awareness exercise.

Your time on Zoom counts as hours. Meeting for coffee in the real world has a different effect than seeing someone on a Zoom screen, where Zoom is no different than the effect of being on the phone with more complex bells and whistles.

This technology is the difference between a two-way conversation podcast and a video. We’ll laugh about this video conferencing tech version one, years from now, when the tech changes again.

Connecting to people in the virtual world saves travel time and the value is the idea exchange, growing further, sharing, and collaborating newborn opportunities and ideas with people around the world.

Balancing the two worlds (real life vs. virtual world) is tricky, but necessary if you want to be part of this evolving and amazing world of possibilities we live in. Personally, I think it’s an exciting time we live in…

And getting mindful of what I was doing, why I was doing it, and pivoting as needed made all the difference.

Counting hours helped me to become aware of my own behaviors, and helped influence me to add back real-world life hours and joy in a safe physical environment.

One thing is, I learned how to use the manual setting on an SLR camera that’s been sitting in a closet for almost a decade dying to be used properly.

Since applying learned camera lessons, I’ve been excited to take photos again.

Another example is, I learned how to use the dough hook that comes with the Kitchen Aid mixer, where I was able to make delicious ciabatta bread.

I invented new smoothies and dips using the Magic Bullet blender and created new yoga poses solving my own aches and pains.

Some come from unused parts of the body aren’t needed to auto-tap buttons and keys on a device. In the real world, we like feeling different textures that create a new experience.

Another idea for plugging into the real world is staying in touch with friends using the phone as a telephone that can remind you of not being alone, which never gets old.

You can drum up new mocktails using barely used tools like a zester in your kitchen drawer and newer ingredients like coconut flour.

There’s always a healthier and more innovative joyful twist around the corner in our innovative real life vs. virtual world. Like, I didn’t know there was a Cara Cara orange variety until I infused them in my low-sugar orange scones.

If you’re a Vata like me, you can see these changing evolutions in the world as good change through the lens of greater variety.

And when adopting enhancements in your adapting life, you probably have progressed more in your life than you give yourself credit for.

Here are some additional positive examples that happened (that maybe you did also in the past year or want to try!):

2020 Pantry Stock (Real life vs. virtual world)

I learned how to stock and keep a supply of grocery goods in a closet pantry for convenience (and just in case), that saves time.

While pulling out older items, I took the time to read the nutrition labels and intentionally deciding to keep some of the “bad foods” that’s readily available when we didn’t know if a food shortage could exist.

…They are still joyful foods for kids and we do live in a real world where it’s good to be sensitive to the world’s food insecurities in community, compassion, and empathy, in a kinder-giving and patient world we’re living in and becoming.

Having a pantry makes you appreciate the real world vs. virtual world.

When you leave your digital device and healthy food interweb searches, you get to compassionately learn that food banks have lines and where more expensive healthy meal planning is not the main goal of the average American household.

And when I think back to Pop Tarts or a bag of Tootsie lollipops (off the charts in sugar content), I stop healthy judgment, and feel grounded from my humbled beginnings. These have been popular treats since I was a little girl.

What You Could Do – Daily Real Life vs. Virtual World Changes

You may be in between real life and the digital world, using office store-bought yellow Post-its (the old-fashioned kind) and Asana/Trello digital squares… or you may not even know what those are. That’s how divided our times are becoming. Continue reading “Balance 80/20 Real Life vs. Virtual World Digital Life”

Overcome Performance Anxiety: Examples in “The Great British Baking Show”

performance anxiety

In my life, I first noticed my performance anxiety early on when it came to test-taking time in school.

Since then I figured out that performance anxiety comes from panic, perfectionism, and overthinking. Those all had one thing in common – my mind.

That’s where it all started when I believed I wasn’t prepared enough.

That set my subconscious mind sending unclear messages that left me in an internal nervous frenzy and blowing up into anxiety and panic, which further prevented productive rational conscious thinking (and maybe this has happened to you also).

All through childhood, I grew up achieving ideal perfectionist standards that aren’t so easy to shake off as an adult, even with constant reminders.

But doing it imperfectly and progress over perfection is the better mantra way, that has also changed in schools.

In school terms, that’s being a “C” student and passing, over being an excellent “A” student as the only successful path.

A few years ago, I may have cringed at that thought. But we’ve turned into a more empathetic world that allows us to be brave and follow Nike’s long-running ad advice, just do it.

There are still times when you’re asked in your work to strive for perfection. On those occasions, you’re asked to nail the performance or delivery, and you’re not gonna turn down the ask if it’s your employer.

But if it’s self-imposed, then that’s something to be observant about and look out for.

You can ask yourself why you didn’t hit send or complete the intended task imperfectly. That’s what I do as checks and balance along with believing, love is in detail (the positive side of perfectionism).

In our gray decision-making world and in finding our own individual balance, we can get better at when to turn it on or off for different scenarios.

In a test-taking performance environment, overthinking test questions and re-writing subjective essay answers can hurt a test taker.

Usually, your gut instinct and the first thought are better than second-guessing. If you’re not sure, stick with your first guess.

When you combine these complex dimensions of growing panic, aiming for perfectionism, and overthinking, those elements mixed together are a recipe for performance anxiety and a test-taking disaster (and in my scenarios all I could do was hope for the best and move on).

Performance Anxiety on The Great British Baking Show Competition

On the topic of combining and mixing, in The Great British Baking Show series, the invited competitors are challenged to create great bakes, that require overcoming performance anxiety on top of great talent and skill.

They’re the nation’s best bakers.

If the contestant can wow the judges week after a week staying in the competition, stay calm, keep emotions in check, and not lose his or her marbles, they move onto the final rounds.

By the final week, nerves can grow for each contestant, as you would expect. The final ones that get in their heads with worry and anxiety are the ones that end up making mistakes and messing up because of their overriding emotions and minds sending mixed messages.

They can have the greatest talent and high skills under low-pressure conditions like baking at home, where they could create perfect masterpiece bakes.

But when put in a stressful lab environment and varying conditions, those most affected in performance are often Vatas. The natural Pittas and Kaphas are generally better built for stamina and competition settings. Continue reading “Overcome Performance Anxiety: Examples in “The Great British Baking Show””

Workplace Balance Ayurvedic Tips To De-Stress

Workplace balance tips below can save you. And using Ayurveda in your work space can create a better work calm and stress-less zone.

A kitchari meal with egg is an Ayurvedic balancing meal. Recipe below. 🌱

This article has the perspective of Ayurveda workplace balance tips for the Western world modern office that can be stressful. And no a disco ball like this one I worked in is not needed. 😉

Workplace balance doesn't always come with a disco ball like this office I worked in had.

Despite its window view and disco ball, this was a tough office environment.

If the work could have been taken outdoors in nature that would have been more calming. Or even a photo of outdoors can help calm.

An example of a nature image you could have at your office desk.

And help create a collaborating and harmony environment that’s beneficial for productivity. In political organizations that have management hierarchies, finding those ways are the keys to mind freedom and better work life balance.

Because office relationships drive the bus for your success.

If you’re brave or want to develop your personal leadership skills, getting in tune with your co-workers can be worth the time and effort.

Taking your nose off the work grind and looking up at what’s going on around you no matter how busy you are, can pay off and change the way you see your work.

It could be the difference between your work happiness or dissatisfaction.

Learning to live balanced in your personal life plus incorporating Ayurveda workplace balance tips add up to your overall happiness.

Here are the 7 Ayurveda workplace balance tips to calm stress:

The first 5 tips are to benefit you and your surrounding co-workers (that apply to you too if you’re the boss!). The last 2 are for your edge-up with your higher-up boss manager.

1. Meetings. A subtle thing you can do is create a calm surrounding around you.

When you’re in inter-office meetings, bring your calming scents either in your coffee or tea mug, or wear subtle scents if others don’t have allergies that you’re aware of.

Beverage scent allergies don’t exist. Even people who don’t drink coffee don’t mind the brewed coffee scents, as they’ve gotten used to the aromatic smell.

Adding rose water in your coffee (…betcha that’s a slightly new one for you!) will help to calm you and the stressed worker next to you.

Match the desired beverage to the people you expect to be in your meeting.

You can also wear a subtle hint of patchouli or bergamot perfume scent.

…I know this can sound a ‘lil silly to be so coordinated. But why do you think when you walk into a nice spa or luxury hotel, the room you’re in smells so lovely and calming?

(The answer is, it changes how guests perceive their hotel property experience).

Being an ex-hotelier, I know the ways they try to win back return customers with subtle mood changers and amenities.

Scents help you and others stay calm and centered, and help to create a positive energy field.

On that note, keeping your smartphone in your pocket or a small bag from distracting notifications and silently vibrating phones can be what you need for a little peace moment.

You don’t see a phone in the yoga studio, so in the same way, you can treat your daily meetings with yourself like meditation breaks or an off-the-grid intentional focus session.

2. Your workspace. At your desk, play calming music like light classical music if you’re allowed to have music or sounds running in the background.

Like white noise, you can drown out some of the unimportant conversations and noises around you.

If you play relaxing sounds like ocean waves that can be too relaxing, you’re likely to put everyone to sleep including yourself.

Invite your manager to have meetings at your desk or space so you have the “home-court advantage,” as they’re coming to you and you’re not interrupting them.

Before their visit and preparing for unexpected visits, be sure you have an inviting space.

3. Have visible calming props. Watercolors paintings or pictures are good, such as Monet lilies and you can easily find a variety of blank cards or calendars from a gift and cards novelty store, that you can frame or rest on your desk.

It’s a similar to Zoom backgrounds where there’s an unspoken ambiance that’s created.

Pictures of your life are good for you, but they are distracting to others after they’ve seen them the first few times.

Competitive Pittas especially are very visual people. Many go-getting office workers are Type-A Pittas, so they will tend to look at your calming image choices and your surroundings.

Some other balancing items: bring in a perfectly round edible orange.

The California navel orange color and scent are good for calming worry-anxious energy.

And the scent from one fresh rose can soothe an angry-irritated mood. 💐

4. Take stressed co-workers out for tea or coffee. If you normally do lunch at your desk, taking a 15-minute break for tea or coffee with a co-worker is a good excuse to casually get to know them a little better.

If you’re short on time, bring them a new tea bag from home that they’ve never tried. For a Vata imbalance especially, this is going to be good and comforting, especially if it has cinnamon tones.

Next time you travel, find and collect unique souvenir treats that don’t have a short shelf life and you can offer up as a treat for “a better day.”

For a Pitta imbalance try bringing a lavender tea such as a lavender de-stress tea or a lemony flavor tea. Iced teas are good for irritated workers and even during winter, depending on their case severity.

For a Kapha, try a brisk Early Grey or If they love chocolate, bring them a piece. Chocolate is universally a happy gift. 😊

In a practical way, if you know that a co-worker is under a lot of stress or has recent demands in workload, then a stress-reducing tea is a thoughtful gesture.

You can also gift tea bags as a reason for conversation… and a great way to make work friends.

I know you’re wondering, “well… how do you know what balanced or imbalanced dosha(s) your co-workers have?”

In general, you’re better off just sticking with the basics with what they’ve told you they like or you see them with.

Everyone has traces of all the dosha profiles. And anyone can get imbalanced in any dosha at any time.

This is one of the core reasons why you can see a sudden mood or preference change in a co-worker when they say nothing is wrong as they may not know there’s anything different.

And why even if you’re paying attention and know what’s going on with them regularly, like with a cubicle mate friend that you visit often, you and they won’t always know.

And this is the same mysterious reason you prefer some foods, sounds, and activities now, that you didn’t like before. And then this changes again. It’s all connected.

You can call it a different season or mood, but your internal mind-body is always happening and changing, if ever so slightly like a second hand on a clock.

Your mind-body is always keeping score, so it’s good to practice Ayurveda workplace balance tips, habits, and ways, both at work and home.

Your mind-body is constantly revealing information about yourself.

That’s why the insight coming from the body balance quiz is invaluable for anyone in any season, and those you care about who is willing to dive deeper (like your friends… as you’re probably not gonna ask your boss to take a quiz unless you’re also friends).

5. Find a common interest with a core work group. Book clubs and fantasy football are common.

When you have a hobby, interest, or passion that you share in common, that creates a calm mind space.

Conversation creates harmony for workplace balance.

When you think of these work people that have a shared interest, you see them as humans and not just workers.

In one of my jobs, there were a group of women who liked scrapbooking photo albums (I think the hobby is still around and some of us have recent albums as proof 📔).

One attendee to one of the gatherings was a boss so we became work friends. So the dynamic changed and work was a better place.

That ice breaker made me see her in a different light, even though we didn’t discuss our common hobby when we were working.

6. Create a clean space for your manager to walk into. Clean and organizational tidyness shows respect for your workplace (where you’re working on “rented land”).

But, DO minimalistic-ally personalize. If you don’t have anything sitting on or around your desk, then you may not be occupying enough real estate.

If you’re too minimalistic, you will leave no mark or brand of who you are. And your manager can think you don’t have enough work to do. There’s a workplace balance needed with decor.

When you’re out, others may use your desk and it’ll look different when you come back.

This happens a lot with an Executive’s open office that is free of clutter or any personalization. And that’s up to you if you want that to happen.

When you make your workspace your second home, by taking up a little space, you create personal worth in your mind and can blend and balance your work-life better. You’re not just another employee.

Chair Facing Tip For Office Balance

How you situate your chairs in your office space matters. You want to a create a comfortable feeling space.

When you situate chairs facing the front of your desk where you sit, you’re in the power seat.

Anyone coming to see you feels like a subordinate. If you want to be collaborative, then you want them to sit more beside you. And even more open, they can see your computer screen and from your desk perspective. Rarely do you want your back facing the door.

If your manager comes to visit you, if they choose to sit, often you’ll usually see them either lean back or forward a little hunched to show they’re relaxed.

They’re the exception, as they’re never the subordinate in your workplace even if you’re more collaborative like in the tech industry.

7. If you want to have a meeting where your manager is more relaxed, arrange meetings with them late in the afternoon. This is a good opportunity if they say, “find a time on my calendar.”

As humans, we all get more tired as the day rolls on. By evening, we’ve done most of the important or urgent tasks for the day.

Stressed out managers (and micromanagers) are people too at the end of the day.

They look forward to the end of a long day as much as you do despite how they may come across.

You may encounter managers who are unprofessional, have a bulldog personality, or sharp edge. We’re all different in the workplace. And the workplace balance is finding how we work best together..

If you happen to find yourself in a defensive situation, and you sense a manager has had a bad day or week such as by acting grumpy or having irritated imbalance tendencies, acknowledge that, offer, and ask, “how can I help?”

Don’t worry that they would give you a list. That most likely won’t happen, at least not without huge thought. That would require more trust than they are willing to put on the line with just a conversation.

If they give you a general request, then do what they ask.

And in the case where they come back with a tall order, that shows that they respect you, you’re competent and probably worthy of promotion down the road. Plus, you get to learn something new. So it’s a win-win for you.

And in addtion to these tips you can implement right away to create a calmer (feeling) space and workplace, you can create a balancing spice kitchari work meal with rice and lentils.

A poached egg that’s easy to do (or egg whites) in minutes ontop of a kitchari meal could be the lunch that hits the spot.

Kitchari with Egg

If you want to add protein with your kitchari mixture of lentils and rice, adding an egg adds energy to your day. Coriander and cumin are cooling for Pitta balancing and ginger is good for digestion and Vata balancing. Black pepper enhances turmeric's anti-inflammatory effects and adds e a smokey subtle heat to the dish.

Course Breakfast

Cuisine ayurvedic, Indian

Author Brandy @ Healthy Happy Life Secrets

Ingredients

Ayurvedic spice mixture (coriander, cumin, turmeric, black pepper, ginger)
cooked lentils or mung beans
white rice
poached egg

Instructions

Cook your lentils and rice with spices.
Cook egg whites or poached eggs to top off your meal.