Cupcake is a comfort dessert that somehow isn’t as catchy as they once were in simpler dessert times (from my cupcake history memory).
But in my dessert world, I still think cupcakes are great… and maybe you do too 🧁 if you like simple sweets! And the ones here are low-sugar.
The low-sugar cupcake recipe below is for easy, foolproof cupcake that’s as easy as a cake mix box… but substitutes in more healthy baking ingredients without sacrificing taste or texture!
That’s exciting to me. Because cupcakes and I go waaaayy back. They remind me of grade school when someone’s mom sent their child to school with homemade cupcakes. Remember those days?
My Hi-Sugar Cupcake Journey: 🍥
I also grew up close to Georgetown near the original Georgetown Cupcakes in Washington, D.C. Then came Sprinkles. 🧁
And the chic destination cupcakeries like Magnolia Bakery that are nostalgic. And memorable for the pastel buttercream frosting. 🍥
Today of course, you can still enjoy a cupcake. And when you get a hankering, you can whip up a batch as quick as it takes to go out to get one.
Oh, and you can have these mini-cakes ready to enjoy watching Cake Week from the Great British Bake Off (#GBBO). 🇬🇧
You probably already have the cupcake ingredients in your pantry.
With healthier ingredients available to source, you can make a healthy, low-sugar cupcake version (for any occasion) that doesn’t sacrifice sweet taste or texture.
Cupcakes (that don’t get gobbled up 😋) can stay moist covered for days in the refrigerator.
That totally reminds me of an adult cupcake event in my past…
Where I took my Hi-Hats out of the fridge and to a church event. The cupcake recipe came from Martha Stewart’s Cupcake cookbook that I adore.
…And even though mine baked out of the oven looked imperfect with like low-er hi-hats, they tasted wickedly good… and I’m glad I made 2 per person.
They were a hi-hat hit.
…And that’s the beauty of cupcakes. They’re great no matter what!
So with that low-bar…
Make Your Low-Sugar Cupcake Batter:
From the same base batter, you can create white or chocolate cupcakes (or mix-n-match) where you divide up the batter. With just one ingredient (cocoa) add, you have a chocolate cupcake recipe.
That’s what cake box mixes sitting on shelves don’t want you to know. 😁
It’s an easy One-Bowl batter you can’t mess up!
Cupcakes always end up with a smooth dome top. And if you set your timer, they’re golden.
And it’s a great lazy bake or kid prepare bake because it doesn’t even matter if some of your batter bowl misses your cupcake holder.
So you can make these healthy-inspired cupcakes, relaxed with one-eye open. 😜 And no cake box mix.
You can substitute in these healthy ingredients:
Healthy Flour:
Using mostly almond flour (or another gluten-free flour like coconut or tapioca flour) and light oil (no butter needed).
The sunshin-y cupcakes below are mixed with whole wheat flour that has more fiber and protein than all-purpose or cake flour.
Because “whole” wheat ingredients preserve the bran and seed’s embryo (that has B-E vitamins and some minerals). You can B-E good.
So why not? Plus, whole wheat flour is usually around the same cost range.
Whole wheat turns out a little more beige brown but it will be covered by a cupcake glaze or frosting. And these look a little like sunflowers so they’re more wholesome and natural 🌻 And maybe attract bees.
Anti-Inflammatory Sugars:
And best of all… for this cupcake recipe, you won’t need a measuring cup for the healthy monk fruit sugar used.
Think: a little-little spoon of sugar if you use monk fruit sugar because it’s about 2.5 times more sweet tasting than refined sugar.
And many more times healthy, since it comes from an antioxidant fruit.
Then when you add a big spoonful of healthier maple syrup (or honey), these will not compromise sweetness.
And that’ll be enough sweet for the number of cupcakes in this cupcake recipe version that’s 6 of 1 or half-a-dozen of the other (as we used to say in my hotel catering days).
Or simply 6.
While baking is oven chemistry, there’s no complicated math to remember to make this cupcake recipe.
It’s either 1 or 1/2.
And for tools, all you need is a measuring cup (that has the equivalent of a 1 cup measurement). Plus a teaspoon.
And a tablespoon is handy, otherwise use 3 tsp =1 Tbsp.
I like to capitalize “T” for Tablespoon so it doesn’t get confused with little “t” t-spoon (teaspoon). That’s how I handwrite them down on index cards.
For easy amount size remembrance: the diameter is a half-dollar (for the Tablespoon if I remembered those right in the piggy bank?) or quarter size for a teaspoon.
Or convert to your country’s coin currencies.
And even easier than baking spray in paper cups is using reusable silicone cupcake holders.
Simply wash them out and then you don’t need any baking spray to prevent sticking.
They’re oven-safe for cupcakes at 350°F/180°C.
And actually safe for even higher temps.
And good news… you don’t need a mixer or a whisk (that can eat some of your batter you’ve measured out)!
Instead, you can use a spoon and sometimes I even use the Tablespoon measuring spoon.
So easy!
You’re simply combining wet and dry ingredients.
And there’s no butter to smoothly mix in so that makes it even easier.
Flavors:
Tip: Don’t leave out the capful of vanilla extract or you’ll miss the nice vanilla bakery scent.
You’ll enjoy the pre-baked aroma.
Which btw means it will be even MORE flavorful when it comes out of the magical oven on the other side.
If you want to make a chocolate cupcake batch, add 1 Tablespoon of cocoa (and a splash more milk).
For more almond flavor, add almond extract. This is great with almond flour.
Low-Sugar Frosting or Glaze
Depending on who these cupcakes are for (or what the occasion is), you have low-sugar sweet zhugh options.
You can add a low-sugar chocolate frosting without heavy cream on top after baking or chocolate melted in the best way.
Or you can add a lighter glaze…
Like on these cupcake bottoms that I turned into cake cookies.
…It’s dangerous having a bag of pistachios that can be slung onto sweet honey tops. 😊
Or you melt chocolate ontop. So many options… you can’t go wrong!
Easy Cupcake - Low-Sugar
Ingredients
- 2 egg yolks
- 1 cup almond flour
- 1/2 cup all purpose or cake flour
- 1/2 cup milk, plus a little more
- 1 tbsp neutral baking oil (light olive oil)
- 1 tbsp maple syrup
- 1 tsp almond extract
- 1/4 tsp baking soda
- 1/2 tsp baking powder
- pinch of kosher salt
- 1 tsp lemon juice or ACV (to activate baking soda and powder)
Instructions
- Mix wet ingredients in one bowl. Sift in dry ingredients.
- Pour into cupcake holders in cupcake tin plan about 3/4 full.
- Bake at 350°F/180°C for about 20 minutes (bottoms are golden brown)






