Sleep Revolution 

Even when it was endorsed and en vogue to sleep less to get more done just a decade ago from what I remember, I never bought into that belief.

I always thought sleep was the best thing ever. Better than sliced bread (which I’ve replaced with homemade bread loaves and airy pizza crust with anti-inflam Brussels sprouts 🥬…that’s not a healthy fad.)🥖

…And sleep isn’t a trendy fad.

Amazing sleep is on my daily bucket list. We never know when will be our last day, and sleep is wellness time spent well.

When you look like a Sleeping Beauty sound asleep, you’re at peace.

…Your conscious mind isn’t running where you have to act or make any decisions.

And even if you don’t love sleep… we HAVE to sleep as part of survival, so our bodies can restore and reset. With all the functions our bodies do second by second, it needs a rest.

And after a good night’s sleep, you naturally have more energy to be productive during the day. You run more efficiently as you gain minutes because you get more done in fewer hours.

And that leaves you less stressed. And to your body, less accumulated stress cuts down on oxidative stress (one of the reasons why we work so hard to eat healthy).

We also know we prevent diseases when we prevent chronic inflammation. And long before I became an advocate for anti-inflammation, I was uneasy with the idea of running on lack of sleep.

Sleeping in occasionally was a weekend luxury (that cost nothing!). It’s a happy feeling not having to look at the clock or having a blaring alarm to artificially wake up to. It’s freedom from a duty activity you have to do, like work or school.

But artificial alarm wake-up time is not the time your body wants to get up. If it’s super early or you had a rough night of sleep, that often shows up as bags and lines under the eyes.

And if giving a presentation was part of the new day, adding a few “get the red eyes” drops always came in handy.

We never wanted to show that we weren’t well rested. And I learned this as a child when school started way before it should be legal for a child to have to get up, LOL.

Before the sun rises is way too early, especially for our growing bodies (and adult bodies) that run best along sunshine/sundown circadian rhythms.

Night-time is nature’s way of preparing us for sleep…. and why in my youthful adult years I always felt tired out at social clubs. But the environment and friends kept me buzzing.

And even way back before those times, when waking up, I learned from teen magazines to take an ice cube and soothingly apply under each eye for a few seconds. Instantly that made you look well-rested even though your mind was still half-asleep…

This is how it felt eyes opened until the time my mind and mind-body caught up.

I wasn’t one of those kids whose parents introduced caffeine or coffee to them. My 90-year-old immigrant parents have still never had coffee or a soda EVER as far as I’m aware.

They didn’t grow up with it. And I didn’t either. I only started enjoying daily cuppa joes well into my adult years.

And this is my joyful daily routine over alarms.

…So as a schoolgirl, like many American kids in public schools, I had a bowl of cereal with milk and some juice for breakfast. That was supposed to tie me over until lunch.

By 8 am when I was at school, I plowed through the tiredness. There wasn’t another choice. From what I remember, putting your head down on your desk was only done when we had a classroom survey where we raised our hands anonymously.🙋🏻‍♀️ Or maybe used as a timeout tool that I never experienced. I was an obedient kid. 😁

And then after 11 am, my full day’s energy kicked in. 🤸🏻

But I noticed I was still alert for morning tests as you don’t need high energy to take tests. You need the answers from the mind. And sometimes our teachers gave us a Jolly Rancher candy for our veins so we stayed awake.

Then by the afternoon school lunch, the food that finally entered my stomach sunk like lead and I felt like crashing in the afternoon. (Now as an adult I know it was the heavy, processed carb meals from school lunches that caused the blood sugar rush).

And the change in pace from class and lunch socializing with friends didn’t help either to swing back into learning. Post-lunch, my mind was ready to shut down. (Today, we know it’s part of the gut-mind connection).

…It’s like going to a social event or a game where you’ve eaten party food and then trying to study. That doesn’t work too well if at all.😏

But that was the school’s schedule, and so that was my daily agenda. Priorities misaligned, they put school-age-kid bus schedules in front of the kids they serve.

…And if school started later in the day, school-age kids would have a better chance of getting enough sleep. We need a new sleep revolution in our society starting from a young age.

But that’s a whole ‘nother topic… and this isn’t a rant or discussion about revolutionizing schools.

Outside of school and those years, today we have better food and meal choices. And food is still one of the 4 basic needs along with water, shelter, and clothing.

And sleep should be on that list as a #5.

If you’re a naturally inconsistent sleeper, then likely you’re a natural Vata body where you wake up earlier one day over the next. Each night of sleep is an adventure as it varies.

We can’t change the way we naturally feel. So this stacks against us to be daytime productive unless we learn to use our natural bodies to our advantage.

These are some natural (circadian rhythm) times when we want to lean into each of our Ayurveda dosha “personalities”:

From 6 am – 10 am, if you’re up, that’s Kapha time. And from 10 am to 2 pm is Pitta time. (And as a child, a mind-productive time in the late morning thanks partially to the mind-body connection).

From 2 – 6 pm, Vata time kicks in. Naturally, Kapha-heavy bodies can want to take a nap while the Vata is still alert.

Example: I’m a dominant Vata body, so I enjoy working during those energy-filled afternoon hours (after I’m done with a Kapha coffee morning ☕️). But occasionally if my Kapha is imbalanced and high, then I can feel tired the whole day.

…Not revelationary, but an interesting perspective, huh?

And unless you feel imbalanced, daily tired, or low on energy, then don’t lose sleep over the Ayurveda time concept and idea that’s probably newer to you.

But if you do want to make changes as I do as life-healthy prevention and daily productivity, then you can try something new or a bio-hack that works…

Especially since winter and age are not on our side. We can be more sluggish to make changes. And our bodies want to sleep in but we want consistent sleep year-round to fit our schedules and lives.

…So what I did this month was I started fasting (time-restricted eating) a couple of days of the week on certain weeks of the month.

I sleep peacefully well on fasting nights ( like Sleeping Beauty described earlier). And my body needs less winter sleep (and the same 7, maybe 8 hours amount of sleep I prefer consistent year-round that’s also experienced in fall, spring, and summer).

And the day after fasting I feel naturally more energetic and more alert. Look forward to my fast day tomorrow! …and I’d love to know if that’s something you’ve tried or are doing (…maybe for the same reasons I’m doing or as part of a new year weight loss plan).

I’ll share more of my journey in the weeks to come. Until then, have a peaceful and blessed week! 🙏