Healthy Chicken and Waffles
For Southern-style brunches, this is a common dish that you can make super healthy and get your daily protein points.
Ingredients
- chicken breast
- apple cider vinegar (with the mother)
- bread crumbs
Instructions
- Cook chicken breast. Bake on 350°F until chicken is safely 165°F cooked or higher. This usually takes 45-55 minutes depending on chicken thickness and oven placement. For a whole chicken, follow the instructions on the packaging that can be 1.5-2 hours for a small chicken. Check 165°F temperature to be sure.
- Add apple cider vinegar to cooked chicken. I use an eyedropper but you can use any method that works for you such as dipping chicken in a bowl of ACV.
- Toast panko crumbs and stick to ACV dipped chicken. Alternatively if you want to be super healthy, you can crush sunflower seeds or nuts.
- Add any spices you would like (e.g. oregano, thyme, black pepper, cayenne for a hot kick, etc.).