Healthy Happy Life Secrets

Heart and Soul Centering To Live Your Best Life Now!

Heart and soul is a part of our bodies that we can’t see, but we can feel daily. Pizza is heart and soul food (recipe below for making a heart shaped pizza 🧡).

A daily heart and soul-centering check-in can change your life! You could be an old soul or have an old soul like some of us who remember young life before the internet.

…I remember when I first started out working and ambitiously I thought I wanted to climb the corporate ladder. It didn’t take many years before I shifted my priority to wanting better work-life balance.

And with those intentions, I career pivoted that gave me that outcome. But had I not picked my head up to see what my heart and soul was telling me (and now I know my spirit was helping me), I would’ve missed the message about finding time to work on me. Personal growth was something I had to go outside of work to find in volunteering and discovering myself.

It’s never too early to start checking in. Maybe now is a good time to set this priority in your life as you had to rethink parts of your life in 2020, along with everyone else (so you’re in good company!).

There were many external changes made affecting your life, that you had no control over, and may help you later on in ways you may not see how yet at this moment.

So for now, you can just keep going, growing, and focusing on creating the best that your life offers in abundant possibilities that you put intention to until the next step. There’s always a next step when the timing is right.

It’s better to think this optimistic way and joyfully pivot into your forming newer overall life, including work, relationships, passion, and purpose, so you can enjoy the process with greater ease (and not create unnecessary dis-ease or woes-me feelings).

That doesn’t mean you don’t have varying feelings with so many gray areas and small decisions you need to make, but that you’re finding your happier way now in the process (and possibly then seeing through a different lens than the one you may have been previously looking from).

I provide a lasting impactful way to do a heart and soul check-in, further below. ⬇️

Encouragement: Our Society, You, and Your Gained Ideas

In America, convenience is at our fingertips, and many of us started last year to positively lean into our interests, curiosities, and skills development.

You may have learned how to grocery shop differently, cook meals, bake your own bread, and learn new digital skills as a way to communicate with the rest of our virtual world and the local community.

You picked up other life skills that everyone needs so you could stay relevant.

You may have even discovered or rediscovered a few passions and hobbies, and read more books than you sought out originally to do. Those were some of the common gains for many of us.

All was not lost in our home life, and more has been gained (and is being gained) in our overall lives if we choose to focus on the higher lens way of living.

It’s helpful for you to reflect and personally remind yourself of the progress over perfection you’ve made, so you can stay feeling uplifted in your spirit. It’s too easy to get sourly influenced in our culture.

You can be less on guard, open up to your authentic self and reap the benefits in a new era where we’re all finding our way in many ways.

Over the past year especially, you may have changed some lifestyle habits or behaviors that you like, that work better, and that you decide to keep forever.

And you may have gained clarity about what you want in the next chapter of your life. Even though you wouldn’t have done this if you weren’t challenged to do so. But you can use your situation to your good advantage!

You may even have found the better way, and experienced that good changes in your life can show up as a combination of thinking, doing, and feeling what is right for you. You get internal clues and they can help you find your second or next act.

If you took or take your connect-the-dot lessons one step further, you can reflect on how you felt about what you first thought about specific ideas. You can then take another brave leap of action so you can try and replicate best practices and discover even more new ways, as our world is evolving. This creates innovation and gives you a better way of doing things.

For example, you’re inspired to try a new recipe and that seemed to work out and made you happy, so the next time you tweak the recipe and create something new and different that you enjoy. This works the same with a new workout, new route, or a new passion project you’re developing. Variety and innovation keep you making progress!

And that’s how personal growth attitudes and creative progress are fed and can seep into every fiber of your life if you’re open to new ways and ideas.

New ideas can take time to form in the process and as you start dabbling with curiosity, you can become less intimidated to make mistakes. That’s how you grow and learn.

In this forming introspective way of life, you can also dig deeper into yourself to find what gives you more meaning and joy than what you previously found made you happy, as you become more of who you are and will become.

You can also reach higher levels of contentment and then feel fewer emotional ups and downs.

Many positive changes can be happening all at once in this complex life, with yourself and your life.

You may have even re-thought your life’s retirement plans and this year’s optimistic and realistic plans. And you’ve probably learned to be more grounded in reality and to get back to simple basics, focusing on what actually is happening to you and around you.

As a global society, we’re still not able to freely travel and create safe, live events. From these changes, new ways have been born and are birthing, such as the newer apps where you’re entering live global event conversations safely and without travel hassles.

You could use the saved travel time and energy to work on your life, to double down on a new purposeful trajectory, or seek a new mission in your life.

Just one idea can change your life and if you have an extra few minutes, that could be the difference-maker in your life.

So where would you spend those extra minutes? Here’s what I do and what I suggest.

Prioritize a Daily Heart and Soul Check-in

Especially as we’re all distracted, prioritizing a heart and soul check-in can be the best way to (re)focus on your life.

Below you can be reminded or learn to take a specific step for long-term impact and to find your daily heart and soul-filled joy, peace, and balance. Continue reading “Heart and Soul Centering To Live Your Best Life Now!”

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Orange Smoothie – Creamy Dreamsicle

Orange smoothie sounds good to me! Navel orange in a smoothie is a dream come true with creamy popsicle vibes. It can be made like the frozen treat I grew up around ice cream trucks and drink stands with colorful fun signs.

This sign is orange (and not lemon-ade) like you often see.

And you can make a healthy orange smoothie dream come alive with oranges like these.

For beverages, the orange flavor is calming to the body.

Oranges calm our parasympathetic nerves that directly impact if we feel anxious or not. It’s also one healthy way to celebrate that we have decadent beverage variety choices when we get a ‘lil creative.

The orange calming factor can give you a new reason to be happy today. 😊

An orange dream smoothie like this will help your calming morning with your breakfast. — Orange dream smoothie recipe below.👇

Your body, balance, and sensitivity to tastes and smells change all the time. What’s good for you in this season may change in the next or even tomorrow.

You can come up with your own creative dream smoothie ideas like I did and stumbled on the creamy dream orange smoothie.

Stumbling upon keeps life interesting!

And this is one sweet and healthy smoothie to add to your list.

As a natural Ayurvedic Vata, I was born with a sweet tooth, so if I think a dessert is too sweet, then believe me… it has waaay too much sugar, so that’s why I came up with less sweet, healthier options!

Especially in America, where foods are loaded with sugars, our healthy taste buds and sense can be off track.

The average American consumes over 70 grams of sugar a day, when 25 grams of maximum recommended added or processed sugar is agreed on by both the FDA and American Heart Association.

While fruit sugar (fructose) is a better kind of sugar, it’s still sugar at the end of the day.

And that’s what makes this orange dream smoothie irresistible!

When I first made this creamsicle orange smoothie, I loved the textured beige-cream frothy color beverage (and maybe you do too!)

A creamy orange smoothie like this will help your calming morning.

The whole orange is much healthier than concentrated orange juice if you want to do a small step replacement for healthy habits.

And a much healthier version than the childhood popsicles that this special creamy orange smoothie comes from.

Use one whole orange. A Calfornia navel, blood orange, or Cara Cara navel orange will give you a more balanced sweetness than a Florida orange.

If you can, opt for organic or heirloom oranges especially if you’re using the outside peel or zest that’s a great idea for taste and texture.

Heirloom navel orange peel for ayurveda elixir drinks and creamsicle smoothie drinks is a healthy start and finish if you prefer. — Look for heirloom, organic, or local farmers market produce as in season (free of pesticides, good for us and the environment). This would be good for your drinks, bakes, and even Creamy Orange Smoothie.

The magic add is 1 tsp orange marmalade (add bold sweetness but you don’t need much) or you can stay wholesome with your orange zest only

Add vanilla milk

Also add vanilla yogurt (to thicken) or if you prefer, you can add a banana that will slightly alter the taste but still pair well with an orange.

And ideally you will have a full-on orange smootie.

How?

Make some orange zest from one medium orange. That can be very calming too while you sniff orange scents.

Blend with a teaspoon of marmalade, yogurt, and vanilla milk. Marmalade has sugar so that’s why keeping in moderation is a tasty-good idea for this Creamy Orange Smoothie.

This one tastes like the orange cream popsicle but without so much sugar. If you want to add some protein, blend in fine almonds or add powders.

And if you want to have low-sugar, then eliminate the marmalade and cut down on the orange zest.

Enjoy your dreamy orange smoothie morning!

A creamsicle smoothie like this will help your calming morning.

Creamy Navel Orange Smoothie

Course beverage, Dessert

Cuisine American

Prep Time 5

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1 orange (a navel or California orange will give you a balanced sweetness)
1 tsp marmalade (add bold sweetness but you don’t need much)
Vanilla milk to thickness liking
Vanilla Yogurt (to thicken)

Instructions

Blend. Zhugh glass rim with orange zest. Enjoy!

Notes

Creamsicle Creative Smoothie

1 orange (a navel or California orange will give you a balanced sweetness)

1 tsp marmalade (add bold sweetness but you don’t need much)

Vanilla milk

Vanilla Yogurt (to thicken)

Make orange zest from one medium orange, blend with a teaspoon of marmalade, yogurt, and vanilla milk.

This one tastes like an orange creamsicle popsicle if you know what those are. If you want to add some protein, blend in fine almonds or add powders. And if you want to eliminate sugar, then eliminate the marmalade and cut down on the orange zest.

Check out other and the latest healthy beverage recipes!

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From Burnout to Sabbatical: Recharge and Change Your Life

Retirement financial guru David Bach is known for “The Latte Factor” on how to save money. Maybe you saw him on Oprah as I did back in the day?

Fast forward years later, he went from burnout to sabbatical living. In hindsight, he now calls a sabbatical “the magic pill” to happiness.

He mentioned in interviews that it all began when his wife asked him what he wanted for one of his birthdays, and he expressed a desire for full-time off from work.

And so that’s just what he did, although he still had to convince himself to get off his busy work train.

Taking time off in a restful sabbatical isn’t a common practice for Americans. There aren’t too many role models to follow. Retirement after 60 and beyond is still the American norm.

Like David Bach, more go-getters in the prime of their career are opening up to this approach to a healthier lifestyle to recharge somewhere in the middle, make life impact changes, and gain clarity about their remaining life’s path.

We all want to live our Best Life, but not all of us do what we need to fully live because we’re not given a road map so we end up playing it safe… staying in the same career or corporate work path with golden handcuffs and benefits, despite being miserable.

Future uncertainty can be uncomfortable to those who want their lives fully planned out, but as I (and you too probably at least in this past year) experienced, life throws monkey wrenches in the mix if you’ve been around long enough, and you can question what this life is really all about.

…and maybe you’ve had those types of questions swirling in your mind lately that you’ve been wrestling with?

If so, you should consider taking a sabbatical if you’re in a place where you can or you all of a sudden, find that you deeply need one to restore your mind-body. It’s not a cop-out, it’s a smart move in case you need to wrestle the idea with the logical side of your mind.

The trend is moving this way. Kids who are just becoming adults are acceptably taking gap years from college. And if you worked in corporate in 2008 with the economy dip, you most likely made a work change, maybe entered a different industry as in 2020 and the aftermath, where we all had our work changed and life turned upside down.

Someone wise ahead of me ingrained this idea that never left me: “Your entire life is a transition.”

So then with that lens, I’m happily entering my fourth act. And depending on your age, you’re probably at least entering or considering your second one (along with almost half the women in the workforce according to survey data).

When I was in college, and it took me 5 years to graduate, that was a big deal in my mind. I questioned why I took a year off after a few semesters of working and attending business school full-time.

During my gap year that wasn’t the usual way, I stopped and learned how to create a business (the reason that you would think you go to business school but most like I did, graduated and entered the corporate workforce).

What I wanted most that I didn’t want to admit to anyone including myself was I wanted deep rest. And that semester off test-taking I got off sleeping aid pills. I got off the hamster wheel and avoided burning out.

Back then, I was already creating a different way of life of taking breaks because my body was calling for it. And now in more aware times, my mind was too.

Similarly, a mid-life sabbatical idea is a pretty darn good idea for recuperating. It can be a lifeline even though it still has a bad wrap. If you’re a well-known author and speaker like David Bach, you can do it because you’ve earned it. But if you’re like most of us or the person trying to make ends meet, then you’re still justifying, like I had to.

I had to lean in and switch into abundant thinking and what I would gain over what I would lose.

And when the call inside you grows louder, the idea can grow more intriguing, and that’s when you know you have to seriously investigate!

You may just need some little sign or nudge to get you to take the step. Or you may just need the right timing or feeling to show up again. In my case, I knew I had more to lose if I didn’t.

You are where you are because of your choices made.

And because of my sabbatical choice, I wouldn’t have traveled to so many great places and countries before 2020. And I wouldn’t have discovered my real passions and purposeful direction in this life that isn’t the corporate path I started on.

I’m not suggesting that’s what you have to do or to be irresponsible. I would never say that as I believe in accountability and personal responsibility. I’m super practical. I’m also led by what I feel is happening in my mind-body-spirit. You get to discern and decide if that’s what is right for you.

From my sabbatical journey, I can tell you, if you follow your internal loving (and not fearful) guides, you won’t be led wrong. Any short-term losses you think you may take, you will gain so much more for your life. Because you’ll pivot into something greater that you would not have uncovered without taking the time off. Your perspective will change and you’ll want to re-strategize your life.

Plus you’ll have all the great memories that you can relive for more years than starting in retirement. (I love looking at sabbatical photos and reminiscing about my vacation and time-off).

But besides good memories, you will gain productivity from resting. You won’t know the individual rewards you’ll gain until you take the bold leap.

When should you do it?

I think I described it above, but the short answer I would give is: when you can. You’ll know when you can’t!

Especially if you’re burned out from your job, have life overwhelm, life underwhelm, considering a career switch, or get laid off, now may be a great time (to eliminate life in burnout to sabbatical living that you didn’t choose on purpose… that can leave you de-motivated instead of feeling excited and energized).

Or maybe you have a deepening desire to explore something new in life and that is winning over any fears you have for taking a risky and unknown bold step towards your future, despite questions from loved ones you may receive.

One other word of nudging encouragement to take the proactive bold step… free yourself from feeling like you have to please others (or be a martyr to do it for others). Your life and mental health are at risk, and if you lose yourself in the process, then you have nothing to give.

A mid-life crisis is a real phenomenon that still exists and can come falling like a ton of bricks. It often sadly ends with regrets and not the way it started.

I didn’t experience that (and maybe that’s because I took a sabbatical) but I’ve seen it in others’ lives and maybe you have or will too.

Sometimes it’s just easier when things happen to you that are out of your control, so you can more easily explain your decisions. You lose a job. You get a divorce or another loss happens.

You can find your lost soul, your higher spirit, or a new mission on a sabbatical.

Personally, I love that the sabbatical idea is catching on in our work-addicted society, especially after a shocking 2020 year where we all had to rethink and redo old ways.

Maybe now is a good time for you and you’re looking for encouraging supporters to take a sabbatical. And maybe I’ve piqued your interest, then you’ll want to keep reading as I share more from my memoir and ideas that can help you… Continue reading “From Burnout to Sabbatical: Recharge and Change Your Life”

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Stress Relief and Mindfulness Based Stress Reduction

I think many people need overall stress relief these days. I’ll share some of my insight on how you can become aware with mindfulness.

People walk around seemingly unaffected but underneath their skin, they are stressed out, anxious, annoyed, or irritated. You know that because of the stress statistics, and because you have shared and felt those same feelings at some point. That makes us human. And, if you live in a city or busy, suburban area around people, you probably know that all too well.

Living chronically stressed is one of the worst things you can do for your health (it’s a slow form of dying as I think settling into retirement is, but that’s another story for another day).

You may know stress is linked to 6 of the leading causes of death and probably more as our society is growing even more complex and filled with daily stressors. The saddest result from stress is if a person tragically considers ending their life or lives on anxiety medication. Inside of each of us, there are healthy alternative solutions, and that is the answer to life.

Jon Kabat -Zinn is known for his mindfulness and meditation work and writing. He worked on a study where employees practiced a mindfulness technique for 30 minutes a day for 8 weeks. Their brains were scanned before and after. Following the mindful 8 weeks, the participants had more activity in the left side of their front brain that showed enthusiasm and joy.

The study is an example of how we can affect our stress and daily lives by our thoughts. Most adults carry some out-of-control problems and walk around with varying levels of burden or worry in the mind-body construction we’re given.

Often, we don’t know what we can do to fix our immediate problems or we’ve already tried without a definitive solution, so we just accept that’s just how it is, at least for this season. And the season can be lifelong if never addressed again or if giving up or coping is the way of being.

That’s this life. It’s what you do with your thoughts and making them positive in some way, that makes all the difference in the world.

If you’re a natural Vata-Pitta type and live in a city environment, like I am and do, you’re highly susceptible to stress-related health issues. You can get warning signs initially showing up as acute or chronic anxiety, strong judgment, inflammation, aches, or pains that you can’t pinpoint the exact cause of. Over time these stress symptoms wear down your mental health and you can suddenly one day no longer get excited about your work, even though it was a gradual accrual.

So I starting making stress relief and work-life balance a priority in my late 20’s. I knew my health and appearance would suffer if I didn’t make changes.

We all want to live actively, and full of energy now and especially in our older years. Plus we have our individual desires like I want to look 20 years younger than my real age… and, I know I’m not alone in those wants.

Looking back in my young adult life, I had put my health on auto-pilot, prioritizing goals to climb the corporate ladder. And then I had small health situations, one after another, that made me question if my work lifestyle was contributing.

I took my job more seriously than my own health. Like, one time I had a panic attack and just went on with the day as though nothing had happened. I never forgot about it though.

Another time, I ignored the initial call to walking pneumonia. Not until the CEO of the company I worked for, urged me to go see the doctor, did I actually prioritize health over my job. I was lucky to get the encouragement and luckily I went to get medical help.

Those were warnings. They may have panned out okay for a healthy 20-something-year-old, but even a few years later makes a difference in the aging process as I started to notice my health more as I got more balance in my life.

I had accumulated stress in my body-mind for many years before I noticed or took any positive action. The body keeps score.

The stress I accumulated had started years before.

I grew up in a house with struggling immigrant parents. There was a lack of daily consistency. There was weekly household expressed anxiety-anger that got recorded in my young brain. And, I suppressed my emotions. As an adult, to become whole and healed, I needed to let out and process post-trauma still living actively in my old child’s brain and affecting my new adult decisions.

I didn’t know mindfulness could be an even better cure (than therapy). Back then in my 20’s, I didn’t know I had an issue, until I started learning more and getting aware (in our pre-vulnerable sharing society days we live in today).

As a young adult, I was just trying to put a roof over my head. That led to a panic attack incident from accumulated stress building up from a prior work victimization situation, then-current toxic management issues, and also working 55 plus grueling work hour weeks.

Different situations, but those are the types of multiple, complicated layers that many adults walk around with daily, that’s running in their mind-bodies. And they hold it all in instead of finding a healthy, sustainable solution that’s readily available (like I found).

In my case and so many others, my brain had recorded current stress-filled situations and mixed them with past emotional childhood trauma that was never healed. The body can then snap.

Our regular healthy bodies are naturally resilient but they can only take so much before there’s a breakdown, and that’s what happened in my case.

Most people live like that, unconscious and unaware about the damage carried around in the cell memories of the mind-bodies. Getting stress relief awareness is life and investment in your future health.

Continue reading “Stress Relief and Mindfulness Based Stress Reduction”

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Onion Ring + Plant-Based Diet to A Balanced Meal Plan

Onion ring is a healthy stack and snack if baked and not fried. Because onions are one of the healthiest foods out there. They’re prebiotic foods that are fiber and feed the good bacteria in the gut. AND they are great for immunity. Plus they add so much savory flavor without much effort.

Red onion ring recipe below.

Jump to Recipe

In cold and flu season, I stock up on onions. And they’re such an easy add to foods and plant based dishes.

Plant-based diet doesn’t mean you have to give up non-plant based foods like meats. It simply means adding more natural plants into your diet (and less processed plants 🏭).

While a full plant-based diet is not what I do, I have incorporated one plant-based meal per day that matters. I share below a meal plan that I think is a good way to maintain a consistently healthy ideal weight, year after year.

Eating healthy and balanced doesn’t just affect your physical body, it also positively impacts your brain, daily thinking mind, and mental health.

Getting proper vitamins and minerals that come from animal proteins help our brains function properly, that helps us keep our mind-body system balance.

I believe that not including fish, meats, carbs, fruits, and vegetables is missing what God gave us here on this earth.

We hurt our bodies when we don’t eat enough from any of these categories, or we eat too much.

In most meals, strict vegetarians don’t receive enough vitamins and micronutrients (minerals), some that are richly found in animal protein. Fish that are also considered animal meat, contains necessary B vitamins and good omega fat sources that healthy vegetarians usually come to realize they’re missing.

If only we could take vitamin supplements as a 1:1 nutrient exchange for food, but that’s not the case and especially with diluted vitamin pills.

Here’s just a quick journey into how I evolved into my way of eating today…

Journey to My Daily Meal Plan

I’ve eaten the same general diet for over two decades now, which includes the same food categories that are on the nutritional food charts. That may sound boring, but it has worked to keep me at the same ideal healthy weight.

Growing up, the four basic food groups turned into the FDA-approved 23 servings per day pyramid food group that’s still used. In America, we don’t necessarily take FDA rules as gospel as there are always changes, but that should tell us a ‘lil something.

Whether it’s 4 categories or 23 servings, we need many food vitamin sources to function daily, in a healthy way.

When I was a child, my diet contained mostly fruits, vegetables, breads, cereals, rice, pasta, whole milk, yogurt, animal proteins, and too many processed snacks. Like many American diets back then when there were less healthy options, I ate more orange salty snacks than orange fruits. Definitely as far away from a plant-based diet as one could see.

Continue reading “Onion Ring + Plant-Based Diet to A Balanced Meal Plan”

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