Bear chronotype is how more than half of us are. We’re wired for the 9-5 work life especially in corporate offices.
Cherry blossom blooms on the Tidal Basin is a reminder that every day is fleeting.
If you like animals, you like chronotype descriptions, where the Bear Chronotype is the one that 9-5 workers like. More on chronotypes below that are meant to help you develop better sleep habits.
But they can also be telltale for work types too..
In DC that I’m familiar with, it’s a transient area where many flock to the area for work. And where there’s an annual reminder of seasons and transition with the spring cherry blossom show.🌸
The common 9-5 job exists but often are loose hours as most work around the clock. Especially since WFH has become LIFE where real life vs. virtual world digital collides and you have more control over your day.
But, wherever you are in the world, maybe you’re in your pivot transition starting over in life, work, careers, or business.
Or you’re going back into a new office setting. If you’re considering what work to do next, before you make a move, it’s smart to first consider how you work best…
Because it could save you from stress eating, time you won’t get back, and unnecessary worry to name just a few things.
You can start by getting clues from your past experiences and how you’re naturally wired. And you can see how you fit as one of the 4 work types described below.
These can help you find the right, sustainable work environment especially if you’re in transition (e.g deciding if you want to stay in corporate work or branch off on your own).
For most, the mention of transition can drum up thoughts of dread, anticipation, or mixed emotions. Feelings like you had months and weeks before and on the first day of school during your younger years.
That’s where most of us who went to school remember first learning the ropes to what worked for us and what didn’t. We were faced with situations where we could make choices and others where there was no leeway.
But today, you have greater freedom to decide what you want to do with your work and life.
You can lean into the easier work or in a direction of work responsibilities and risk, where adversities and challenges can lead to higher rewards.
Transitions are often hard, but you can help yourself by believing that’s where growth comes.
Where growth is, there’s life (hope and love on the other side) and the chance to continue thriving with infinite possibilities that are more satisfying than mere existence.
Growth isn’t usually in the easy, happy times. Even though we’re wired to want the easy.
But when it isn’t easy, amid uncertainty and figuring things out, you can find daily joy and contentment as a sustainable way to be happy. That’s a skill that helps you the rest of your life.
It also helps to know why you’re making change and starting a new venture, so that when you reach tough winds, you still push through when you’re determined enough.
Dan Buettner, Founder of Blue Zones, is the expert and author of several books on Centenarian longevity lifestyles in the Blue Zone regions that exist in the world, like Sardinia and Okinawa (as the most well-known ones).
He studied these older and wiser pockets of people who lean into their community connections and joy living with greater purpose.
And in interviews, Dan recounts his past as a distance cyclist-athlete and how he physically pushed himself too hard.
And then one day, he was in a restaurant with his wife and friends and ended up in the hospital for over-exertion on his heart.
This later came as an a-ha to him that his life was missing balance.
We can all learn from his experience and relate to his wisdom. Sometimes it takes health scares, work situations, or life crises to make us feel and rethink our ways and path.
These can help us make needed changes. As can being in a work lifestyle (or lack of work-life balance) that doesn’t suit you.
Dan describes several different chronotype work types that consider when you would feel most active and productive.
They are:
Bears: A little more than half the population are Bears, productively getting things done between 9-5, the way our Corporate America society is wired. The Bear chronotype is all among us!
Lions: Described as the Early Bird people and the CEO types that like to get up in the wee-hours of the morning, making lists, and completing performance routines. Sounds a lot like the Pittas in modern Ayurveda living.
Wolves: Those who like to stay up late, a.k.a. Night Owls and creatives, who can’t usually get to bed before midnight. I think of stand-up comedians who work at night.
Dolphins: A dolphin type is more similar to a Bear chronotype, but tends to have anxiety and worry. Not sure why it’s call a dolphin because I think I’m pretty calm around dolphins.
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Which type describes you?
In transition, being aware of what creates worry and anxiety is going to be especially critical for Dolphins (and naturally if you’re a Vata). And being aware of what creates anger-irritation for a Lion (and a natural Pitta).
And, why does this matter?
If these are natural ways for you, they are holding you back from your best life.
But, you can transform those parts of your life. I’m living proof. 😊
I naturally identify as a Dolphin and a Vata, but there was a transition period that lasted many seasons before I could honor those ways and change from the Bear chronotype work-life I had.
It wasn’t overnight because I needed to pivot to more creative work.
In the process, I let go of expressing anger that used to be a natural reaction as PTSD and what I learned starting at a young age.
But in awareness and desire to change, I started connecting the dots to feeling anger as the opposite of peace in my life.
And then I looked for ways to live in peace, joy, and love that I had never considered before.
And as I looked for more ways to self-improve, I grew more confident in my knowledge.
Finding wisdom is empowered knowledge and living in peace without regrets about choices made and opportunities not taken.
For all of us, finding a restored calm mind-body and sense of peace is going to be the respite to bring out our most productive, loving, and creative self.
That’s the best the world would love to see more of.
Washington DC metro is area is a unique place. I know because I grew up there with the Washington Monument as a backdrop.
The Washington Monument is one of the most iconic Washington DC monuments you can see standing on rooftops across the river. It’s in the middle of the downtown mall (closer to the newer MLK and WW2 Memorials) and sandwiched in between The US Capitol and The Lincoln Memorial. Lincoln Memorial is open year round as an open monument.
It’s a transition area where many come and go. And tons of tourists during spring and summer tourist season that starts around the Cherry Blossom festivities near the downtown DC mall that starts at the Lincoln Memorial (and Thomas Jeffereson Memorial is also close by).
I held many work career positions downtown in DC and also surrounding Alexandria, Tysons Corner, and Reston in the DC metro area known as Northern Virginia.
I grew up there as a toddler and lived there until I was an adult.
And if the DC metro area is new to you or you’re moving to the area, DC is as safe as any big city to move to and has cleaned up considerably over the years.
14th Street corridor when I was growing up was not just seedy but you avoided. It’s now a revival part of the city that’s hip to visit.
Nearby residents are moving back into the city to be closer to their work and a more exciting city lifestyle that the downtown offers. City Center and The Wharf today were not attractive areas decades ago.
Then just across the bridge by metro or car, the accessible suburban areas are filled with calm shopping and small livable communities.
That makes the DC metro area a great place to live and work! …and with all the new companies like Amazon coming to town creating buzz.
I was living a stone’s throw away from the building during the pandemic so I could see the progression.
From an inside view, I became aware of the transient-ness vibe of the metro city area early on when I kept seeing an influx of people move in and out for a government job, other career, or friends and family.
The local residents who have grown up in the area (or lived in the area for most of their lives) are mostly friendly, helpful, educated, and cultured.
You’ll find that many in the area are well-educated, have traveled overseas, and are savvy on many subjects.
Like me, some have gone to school locally. I received my first degree there and attended 3 local universities.
What to Expect At Work In The Washington DC Metro Area
If you’re a new transplant adapting to the DC metro area, work-life balance can be tricky as you find your groove.
Most people may not be as relaxed as you may be accustomed to depending on where you moved from.
And that shows in the competitive driving style. You will know if you’re in the wrong lane driving the wrong speed.
If you moved here for work, your employer will have high expectations in a competitive city and maybe higher than where you came from.
When I was growing up, the nation’s top public schools based on school grades were in the Washington DC metro area. And yes, I was in those counties.
You can expect stressful demands from employers, and coming up with tactful and smart ways to address complex decision-making areas.
Just remember, you gain experiences each time. And tomorrow is always a brand new chance for something new and changes.
I worked in corporate management jobs so I lived and breathed this for decades.
Work weeks had long hours.
So expect to embrace those ways if that’s part of the industry you’re in and want to be promoted. You always have the opportunity to step out and into other work growth areas and careers.
And in most career jobs, even if you didn’t specialize in learning how to teach or do digital marketing tasks, unless you’re a scientist or removed from working with people, expect to use those skills in general administrative and presentation skills. They will help you in the future.
Likely, your companies you work for will expect you to run Zoom and the like-meetings, train others, and use digital communication tools at the very least.
The positive is you’ll be learning a lot, building skills, and gaining experience for whatever your next steps are.
Wearing many hats that may or may not fit you at the time helps you to be adaptable and you will use that in your life, so that helps you better build resilience and perserverance.
Speeding up your learning curve can play on your overall health and emotions, but on the other side you’ll be grateful you got over the toughest parts.
Also, expect high ego bosses and pressure in the area. Understand that they may not have done shadow work for their past, so all their weaknesses show up in their high pressure cooker position that comes from the top down and being in the Washington DC metro air.
For your healthy and happy, find ways to relax, handle stress, and find work-life balance, especially if you’re planning to stay long term.
You want to stay connected to your core values and what your boundaries are. Expect that what you signed up for may not be the agenda you signed up for. But again, you’re gaining experiences and making new connections.
There are political agendas in most organizations, and especially in the ones in the Washington DC metro area even if you’re not working in the government.
And another area that adds up is work day food and beverage costs.
It can get costly to go out and eat around this town. $5 coffees and $15 lunches add up daily, so having easy recipes at your fingertips to prepare at home can save you.
You can make an easy calzone that you stuff with your favorites that’s a no-mess eating, no-clean up lunch meal. Recipe is below. 🧡
….And so that you don’t wonder where all your rainy day fund went.
Like living in most cities, the Washington DC metro area has plenty of convenient delivery options and services that can help make your life easier when you need to save time and have service options.
There isn’t one good hairstylist, burger joint, or dry cleaner in town. There are many to choose from that’s a benefit of living in a big city.
Keep re-centering. It’s easy to forget your own goals and get off-balance when most jobs require more than working 9-5, or 8 hours per day. It’s easy to focus on busy culture that cities like the Washington DC metro area is centered on.
And if you work remote, balancing your life and digital life can be the positive difference for your well-being and success.
And you’re here for a reason.
One reason could be that the large DC metro area attracts many go-getters (…maybe you?) with a larger pool of jobs and work opportunities that other cities may not have as much to offer.
These are just a few industries in the area worth checking out if you’re looking for a good work-life balance:
You can find sustainable jobs that do fall in work life blend categories.
Associations – most people don’t know that the DC metro area is one of the largest association towns in the U.S. Old Town Alexandria and downtown DC houses many of the nation’s largest and well-known associations.
While the U.S. does have a reputation for a work-to-play lifestyle, many locals think to work hard now and relax at retirement age around 65.
Taking breaks and getting work freedom isn’t the path norm, but this is changing as people pivot and have second and third careers, or choose the side hustle lifestyle.
Many associations have more traditional office organization structures, and turnover is relatively lower. It’s not uncommon to see an employee at one association for most of their career even in today’s standards.
Associations can be attractive because most offer a work-life balance with a reasonable 9-5 working hours and 5 weeks of vacation starting out your first year, as an industry practice.
In many associations and non-profits, most aren’t expected to work past 5 pm.
Many other work industries expect you to burn the midnight oil as they want to get as much value out of you as they can.
Working for an association isn’t the overworked lifestyle that most people think of as the overworked American work lifestyle.
But just like choosing to work for a federal government position, you have to decide if you can handle the political side or the Board who often makes the decisions.
Overall, associations offer good health benefits and lifestyle perks, as some offer yoga and other classes during the workday and hour-long lunches which is a longer lunch in America.
Those were my experiences working for 3 different non-profits and associations.
So, any downsides to the job you have, you can make up with stress-relieving meditation or free time to clear your mind while on your break.
In general, for many industries, U.S. employees usually choose when they want to vacation giving enough vacation notice.
Compared to European countries, like say Italy where they have set vacation holidays, such as the annual Ferragosto in August that can last for over a month (and where the country and retail businesses shut down), and again in December during Advent Season.
Americans can choose time off dates with approval from employers.
Often, a worker who is raising a family chooses vacation time based on their children’s school breaks that peak in the mid-summer (July/August) and winter holiday breaks in December/January.
Technology companies – the Washington DC metro area is a high-tech area. Next to Silicon Valley out on the west coast, DC on the east coast is probably the next largest tech hub.
The technology worker lifestyle is a good one.
Starting pay for many DC metro tech job workers is higher than the highest-paid employee in some industries.
Besides being compensated well, tech employees usually have flex-time schedules (good work-life balance).
They can choose to work certain days and times in a schedule that works for them and their employer.
Unlike emergency and front-line worker jobs, there are few tech emergencies that can’t wait until the next day.
Tech workers often can do work remotely and is a common way to work.
And many have customers and team members in other time zones around the country and world, so they can adjust their schedules further based on those needs.
You can expect to do travel for work, attending meetings and conferences.
That can be a plus if you like that idea or are single, but if you have a family or pets to care for or are tired of traveling that lifestyle can be additional wear and tear.
But overall I think the tech job’s daily wear-and-tear stress is less than in other industries (at least the ones I worked in).
The good work-life balance and higher pay outweigh the traditional standard job vacation time, which can be around 2 weeks per year for the starting employee.
As with many larger U.S. employers, tech and larger companies offer perks like gym benefits and discounts to favorite stores and services.
Hospitality – there are many restaurant and hotel opportunities that are usually long hours.
But, you can find more work-life balance in niched event planning and conference centers. There are many entertainment venues and wineries in the area.
Amazon – is coming to the area. The second headquarters to Amazon was announced as the Washington DC area, and they’ve broken ground. In 2021, the new tech and business office buildings went under construction.
This is the newest, exciting business news in the area since the tech companies started cropping up post-Dot-com in the Dulles Corridor area closer to Washington Dulles Airport (that I remember well).
The DC metro system has near-future plans to build out further along where the Dulles Toll Road already exists, to expand commuting options eventually to Dulles Airport.
Federal/government – it’s obvious that many migrate from around the country to the DC area to work on The Hill. If you want to learn how lawmaking is done, DC is the city to be in.
In high school as a senior, we were required to take a Government semester class and pass to graduate that most people I know didn’t have to do. We took a photo in front of the Capitol Building.
Full of movers and shaker politicians, the Washington DC area is also a popular legal town full of attorneys.
Education – The area has plenty of higher-education opportunities. Besides working for some of the larger universities in the areas such as Georgetown, George Washington, George Mason, and American University, there are many opportunities for those in the area to add certifications and higher learning specialization skills to resumes.
The Washington DC metro area is different in that getting specialized certifications or earning higher education degrees is a common norm as most do at some point on a work career route.
Those who do, usually go to school at night or on weekends. Learning in a graduate master’s program is optimized because what is learned in school is applied in their current job place and work (and not as theory).
Enjoying Life-Balance On Weekends
You’ll know it’s the weekend because the traffic pattern changes. You can drive into DC without traffic unless there’s a major game like a Nationals baseball game ⚾️ or during the Cherry Blossoms Festival. 🌸
The Washington DC metro area is so much more than the tourist attraction of Presidential monuments and history museums on the downtown mall that thousands from around the world annually come to tour and see.
The area is dynamic with new indoor and outdoor museums and interesting memorials and exhibitions, so it’s interesting for locals to take day-field trips to see what’s new.
When the colorful row of DC lunch food trucks grew near downtown L’Enfant Plaza, that caught some buzz and attracted nearby museums workers and tourists.
Weekends will be significantly less busy for a commute in and around the city. On weekdays, when commuting, you should be aware of rush-hour patterns as drivers can sit in traffic for hours if there’s an accident. In the suburbs when schools are busy in session, there are noticeable traffic pattern changes, and school buses have the right of way.
Washington DC is a multi-cultural metro area and a good representation of the “melting pot” that America is known for.
There are many opportunities to learn about other countries and cultures from the opportunities to attend Embassy events and visit the various districts downtown. There are many large and small entertaining festivities and parades that happen in and around the city.
In the backdrop of the famous historic monuments, the still Potomac River makes the area less city-like and year-round livable.
The GW Parkway and W&OD are scenic paths for bicycles, runners, and pedestrians that connect DC to parts of the suburbs.
Then there are amazing wonders, one that’s well known is the Great Falls waterfalls park. And the many parks and other well-groomed Meadowlark Gardens.
The best time of the year is year-round as Washingtonians rarely see snow or hot extremes in mild temperatures. You also get to see the gradual changing of the leaves in the fall, cherry trees in the spring, and pops of bright colors from flowers in the summer against many historic architectural styles and newer buildings.
And when you’ve had enough of nature, then you can appreciate all the retail opportunities, in indoor and outdoor shopping malls.
Tysons Corner Mall is the largest mall on the east coast and now has 3 built-in metro stops in that bustling heart center of Northern Virginia where NoVa actually began.
So, DC is easily accessible. Then on top of many area malls, there are 3 mega retail outlet malls in the area in National Harbor, Leesburg, and Woodbridge that you can get to with a car.
So no matter what end of the metro area you live in, you have access to local town centers and the best lifestyle shopping from Anthropologie to Zara.
You don’t have to go far to find places to hang out or do work.
Music – You can find free outdoor concerts in Tysons and in summer months when towns have their own celebrations near and around Independence Day, not to mention the Capitol Fireworks that you can see from miles away.
You can also listen to your favorite bands and music genres in indoor and outdoor large concert halls, at Wolftrap, Capitol One Center (formerly Verizon Center), Jiffy Lube Live, and newer and smaller venues like The Anthem on the DC Waterfront or the Theater at MGM Hotel and Casino at National Harbor.
The Kennedy Center is popular for all forms of entertainment plus the theatre district in DC that is near a busy and popular area called Gallery Place in Penn Quarter (where the Caps and large concerts come to play).
Food – There are many foodie fast food places like Shake Shack and healthy options to choose from. If you want to get healthy, you can find many choices from grocery stores, delivery services, restaurants, and cafes.
You can find a Starbucks just about everywhere and in Giant or Safeway grocery stores.
You can always take an Uber that’s a popular way to get around if you don’t have a car or metro access.
Many visit nearby Whole Foods and Harris Teeter grocery stores, where during normal times and hours, they have prepared foods sections that include many cold and warm selections from crab cakes and comfort foods, to salads and everything in between.
The Washington DC metro area is home to world-famous World Kitchen chef Jose Andres who’s always in the news. He became a household name earlier on when he started his Think Food Group, a group of foodie restaurants that include the longer-standing Jaleo, Zatinya, and Oyamel restaurants in the Penn Quarter district.
Besides many upscale casual, fine dining, famous chains, and ethnic family restaurant options, there are many convenient grocery store options including food delivery services. And many farmers’ markets in various neighborhoods including a large year-round Eastern Market.
Fitness/Classes – There are also many studios to choose from, sprinkled throughout the area with specialized classes for yoga, cardio, barre, kickboxing… you name it.
You can join a city gym like a Vida, a mega gym like a Sport & Health, YMCA, or anything in between. Many are working off their Pitta edge and enjoying themselves on a court or in a studio.
You can find making outside friends in a fitness community easier in a faster-moving, transient city like the Washington DC metro area.
Divide dough into 4 pieces and roll into 1/4 inch circles. Tip: to make round shape, using the cupping method I learned working as a teenage pizza maker. Cup your hand around the sides of the dough and move circularly around until you get a round shape. You may need to knead back down as you want a level piece.
Add sauce layer.
On one circle end, add cheese.
Add oregano or other spices.
Fold the circle to make a half circle or half moon.
Join the two halves, with the crimping fork method (like you would see in hand pies) or my favorite is the pinch and fold on top crimp method to give a fancy but homemade edge vibe like in the photo.
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