Vitamins can have a positive effect on your physical and mental health like sunscreen, where you’re better covered. For Vitamin A, it’s retinol for skin cell turnover and also a fat-soluble carotenoid that is needed for essential daily organ and body functions.
In appreciating our bodies, we can keep them nourished as nature intended. And we can make it fun with our eat from the rainbow food where we get nutrients like vitamins and minerals.
These days, deficiency in Vitamin D and iodine is common as we intake less cow’s milk and salt as we’re taught that they are harmful in large doses. Finding the right daily balance is not easy.
So then we learn the habits to cut out these foods and beverages.
And we end up with a deficiency that we can supplement. And it’s still complex to fine line balance as research findings are constantly evolving…
One day, one grocery item is on the good list. And the next, it has been replaced by another consumable item.
Vitamins Stay Constant
So then vitamins in powder, capsule, and gummies can be the supplement that fortifies and serve as a “just in case.” A multi-vitamin can be the catch all.
You may not think absorbed vitamins are helping as you don’t see immediate daily changes, but HOW I believe in them as a person that grew up with them, is as a backup to food nutrients that’s the primary source of vitamins.
I first learned about vitamin supplements when I was a child. We would take the generic brand Fred Flintstones candy vitamins that tasted like Pez candy. That’s similar to the gummy versions offered today.
Then when I was halfway through college, I took a semester off to learn more about high-absorption nutritional supplements through a health-conscious product company.
I volunteered for the American Cancer Society that was in my area backyard. “Eating Smart” promotional campaign posters were plastered around to get the word out about disease prevention.
Those experiences offered me the opportunity to learn deeper about health and free radicals (yeah, that was known for those interested in cutting-edge health trends and predictions)…
And so much so, I considered nutrition as a career major.
Back then the leading causes of death were heart disease and cancer (the same ones today). By taking antioxidant vitamins A, C, and E (ACE for short), you could prevent health issues down the road. Hey… not bad for pre-Millennial century knowledge.
Learning about the “good stuff” vitamins by default teaches you about placebo multivitamins having a low-to-no effect. They’re the inexpensive vitamins claiming A-Z still sitting on store shelves. They make us feel better about ourselves that improves mental health, but aren’t adding anything positive for our bodies.
So they are helping in some way no matter what.
You get to decide. And you are your best health advocate.
You get a sign you’ve taken a “placebo” vitamin if you have dark urine as an indicator that the pills weren’t absorbed by your body. So the quality of vitamins does make a difference. And liquid gel capsules are more absorbable than horse pill tablets.
Back then, I was drinking powdered supplement shakes before smoothies became a thing. We took a reusable plastic water bottle (yes, those existed!) with some water and shook the contents, which still works. Most of the shakes had a strong chalky taste, but they started a healthy breakfast drink movement.
Back then, the large Baby Boomer generations were the influencers like Millennials and Gen Z today. Predictions were found in books like Ken Dychtwald’s Age Wave.
Then the young to mid-adults helped to push the healthy eating movements today similar to fueling the healthy food shopping, plant-based, sustainable, and organic food movements. You can check out this page of 200 anti-inflammatory A-Z list of healthy foods.
Antioxidants were a known concept, but polyphenols today have made many live longer headlines. We drink more tea, coffee, and red wine for their polyphenols good health effects.
The fitness zeitgeist beliefs were precursors to cardio fitness and getting your heart rate up. Fitness teachers like Denise Austin taught through aerobic class tapes, a lot like how we create and watch YouTube videos today. Btw, she has been on interviews more recently and looks the exact same if not better!
These days, I would say you have to be more careful about what fitness channels you follow as anyone can teach a class. You can hurt yourself at any age, and even by doing simple stretching. Videos online don’t always show you the protective ways. And there’s not much discussion about post-workout regimens.
Cooling down and replenishing your body’s nutrients after a workout is important for recovery even if you’re only working out 10 minutes at a time.
You don’t hear much talk about minerals, but below I list a few that are vitally critical in a daily routine, and you may not be getting enough of in your life and diet…
Continue reading “Vitamins A-Z Checklist For Prevention and Balance”