Purpose Archives - Healthy Happy Life Secrets

Overwhelmed? Spiritual Ways to Respond

Overwhelmed is an understatement especially during the holidays when year-end deadlines are looming and new year goals emerge. It’s important to stay healthy like this budding avocado tree…

It’s also best to stay focused and look at life not as seriously.

...Seriously, 😳 I say this through the lens of my experiences where I went through many seasons where I couldn’t see the forest through the trees.

My work life was overwhelming.

…Then that all disappeared… poof!, like that… it was gone. That happened for many seasons so I caught on and started over in different work industries, jobs, and relationships.

It feels good to have comical relief and laugh it out with new beginnings and pivots.

Personally, I know the universe is laughing along.

…and maybe that’s how you feel?

In 2020, all of our lives changed when the world shut down and daily offices closed.

Each of us had our choices as to how to respond.

For me in my microcosm, I took that as a spiritual sign.

The situation only confirmed further to me that everything in this life is going to keep changing, along with the good, bad, and ugly.

…That’s how this life is meant to be so our planet can survive and thrive.

Embracing that we’re in a spiritual experience and journey can help us see this better.

Because none of us are handed manuals to our lives… that look very different than our co-workers or neighbors living next to us… and even more different than our friends and families we know intimately.

And that’s how I came to grips that this life is about gathering experiences.

…It’s not a spectator sport like the famous baseball player, Jackie Robinson, said.

Life is like a sport that’s constantly in play and you never know what will happen until it happens.

The good and bad plays are the experiences that make us grow and gain new perspectives.

Good experiences make us want to go back, and bad ones…well, they add burden weight if we allow them to.

…But they also makes us head in another (often opposite) direction to grow even more and get past, if we’re open to seeing it that way.

…And feeling overwhelmed is one weight indicator that can make us want to choose a better or another path.

When I worked in the corporate world for two decades for multiple industries, stress was a frequent common daily response.

You got used to it (even though the body never does).

Stress is the body’s way of coping for unnatural circumstances (that stress is processed in the mind-body).

And longterm chronic stress is not the good life habit we want or need to live.

…So when I left the corporate world, it took years for a new life and breakthroughs (rebirth) to break out and sink in. Because I was still the same person.

It was like I traded in a familiar used car for a different and new set of wheels (life). Then I was like those transformer toy cars (…maybe you’re old enough to remember?)…

…Flipped around, they could change styles in a heartbeat, as they were built with two styles… and you could choose which one you were experiencing at any moment.

Almost like two personalities or people…

I could use my old corporate skills that came in handy (minus the stress headaches in the job 😉)… and bring creative energy to my newfound work with a different daily design.

My new life was anti-aging compared to the old one. It came with normal 6-8 sleeping hours without an alarm clock.

I didn’t feel like a robot going through the motions of the week. 🤖 And I didn’t feel like a panicky human with constant heart palpitations lurking around every corner.

I could enjoyably stay up late to watch shows and not pay for it the next day.

…And when I lost all my computer data that can happen often with this new digital age, I didn’t freak out like I would’ve before in the corporate days.

I didn’t even worry one iota.

Instead I looked at it as a way to save me from the hassle of having to delete and make micro decisions on files that would be outdated soon enough.

My new assistant was technology working! 😁

So I went from one paper-filled world when I was working with foodie event contracts to paperless and data less.

And less data clutter is a metaphor for re-routing me.

But that was just the beginning……

When I reported to myself in this newly defined role of working for myself for the first time, I no longer felt overwhelmed.

I sometimes worked 8 hours a day, but those hours felt productive.

I didn’t watch the clock in excitement for the work day to end.

I also found time to do yoga. All you need is a mat and a few minutes. 🧘🏻‍♀️

And I worked on what inspired me as leading me to the path that I was meant to go, that’s purpose and spiritual.

…I could also ran errands on my time. Those mini-escapes let me have more quiet time…

…Quiet time allows for the inner self and spirit to get a word in edgewise.

I could find what my season is about on any day… I didn’t have to wait 6-months later for reality to kick in and feel like I was in a never-ending rat race job I didn’t like… or was missing out on something like a life opportunity..

…That btw is where every job I held in the past eventually landed.

In this new life, I could navigate and adjust daily what my next life step was and is.

There was a peace and calm in knowing that it would work out or else I would be doing something else I was meant to be doing.

But didn’t come without some stress like learning to trust that the Universe would provide.

Some stress is good because it keeps us motivated.

If you don’t have a bear on your back, you tend to get comfortable.

But when you’re backed into a corner, you tend to put pressure on yourself to make things happen quicker.

And I’ve come to grips that stress means you’re working, coming up with solutions, and contributing to our world of chaos.

Those gray hairs come from stress turned platinum. 😁

…And those platinum hairs are purposefully chic because you still care what you look like in the mirror and how others see you daily. 🪞

You’re also showing up for your part, so your stress is not in vain.

…And you’re on your journey to finding that sweet spot of your purpose and what you are meant for.

That’s spiritual and beyond outward talent that’s important.

…But talent is ever changing and your spiritual essence is not. Talent can die at any time. Spirit moves and changes with you until the end.

You’re not likely to be overwhelmed by your spirit that is quietly whispering and subtle.

You and I don’t have to be seniors to know that… and between the two of us, you and I have seen so many examples of those we know who didn’t find their changing purposes guided by their spirit in life.

…Over time the shiny and new transformers became dull and listless.

Their engines aren’t revved up because they’ve given up on change in themselves.

But that won’t happen to you as long as you don’t give up on growing… you’re bound to succeed in your desires.

But if you feel you need a tune-up, maybe instead of doing the same things you’ve done, consider taking a moment to do something radically different for your day to escape the regular rhythm flow.

The world and your work will still run with your pause.

Like: escape and read a book you would never consider before, with hopes to learn something new about yourself. 📚

Self-discovery is underrated because it’s invisible in the air, but we can inspire our wonder and stimulate our curiosity.

I find that reading books about other’s lives and memoirs helps me to stay grounded and learn things about my own life… and not take life so seriously!

We’re on a spiritual journey in life and when we know that, we aren’t as overwhelmed with what’s going on around us.

And enjoy the daily ride for all its parts. 🏎️

And if reading isn’t calling you: you could start writing a personal essay journal-style if you don’t want to feel overwhelmed.

Dare yourself.

Let out your thoughts and emotions. You can always crumple it up and delete it later.

Let the intention be that you learn more about your inner self.

And maybe discover your creativity.

Creativity is an escape and a sign that you’re out of overwhelmed feelings.

It’s a spiritual gift.

And you could find your calling that way.

That’s what happened to me… I wrote over a hundred 100 personal essays and put them out in the world.

And I never stopped…

…But I could’ve easily missed the writing calling.

And I almost did… had I chosen to stay in the corporate working world.

Because then and there I would be worrying what I would say and put out in the world.

That would create more stress and overwhelm than worth sharing.

But in my chosen new way o life, I creatively write and post during my previously forbidden corporate work hours.

And those are my carved out, glorious sacred work hours…

The world freezes around me and my blood pressure lowers in this cool, calm healthy environment. ☃️

Hopefully this inspires you to escape and find a way to emerge from any overwhelmed seasons… and find your spiritual schtick.

Creative Blocks No More

Creative blocks happen when there’s not a focus or intention to be creative. And when stressed. It’s as simple and complicated as that.

Because it’s not true that creative blocks exist for everyone at some point.

You don’t have to EVER get a block.

But if you’re like me or many of us, our busy lives get in the way.

…Where you could be aligned to do something else at this time and the Universe is helping you by focus your attention elsewhere.

But you would know the difference because your time and energy is spent in what’s important this season.

And when you’re ready to be creative, it’s there waiting for you!

…because we are creations, and so we were born creative beings.

And our gut, intuition, and creative minds don’t shut off, but we could be creating creative blocks and silencing them with our thought noise and busy world we live in.

Simply put, creativity doesn’t die.

Whatever your hidden talents are (…and you do have them!), as they’re inside you even if you’re not tapping into the sparks. ✨🔥

…And that’s why the creativity stays hidden (or smoldered) 🐦‍🔥

You may not have discovered yours (or fully) …and as I didn’t discover my writing ability until I was well into my corporate career years and then put writing aside for more years.

I never set out to be a writer, EVER. I was NEVER developing the writing skill.

…And when I was a child in my home, I was surrounded by artwork and had some art history awareness.

So I knew I had an artistic gene somewhere.

And when I moved away, I also didn’t use any of it in my day-to-day corporate life so I grew even further away.

…I found my creativity genes occasionally on weekends when I had enough time to get out of anxious energy, could relax, and then get into my creative outlet of making scrapbooks back then. 📔

…Otherwise, my mind was creative blocked from creative energy, being filled with busyness, stress, and staying in the logical left brain routine.

…And maybe that’s you if you don’t think you’re creative! 🎨 Or identify with “I’m not creative.”

In that case, know that creative blocks are moveable.

You’re just steps away from your creativity.

Remember, it’s your choice in life and if you want to, then you can start the steps in that direction.

Creativity is waiting for you when you’re not blocked by your thoughts and creative emotions.

When those are aligned, you gain clarity and are creatively unstoppable!

In those clear streams, there’s not a creative bad day…

Because we’re all born talented. So it’s not about talent.

But when we think we’re having a creative block, it’s happening because we’re stuck on the levels of this earth and our earthly non-productive emotions.

And if we don’t develop a creative practice, then we stay stuck and in creative blocks.

Whether you identify as a content creator, artist, writer, or dancer as some creative examples, if you don’t use the creative spiritual places in you, then creation is missed.

It’s like getting into the nooks and crannies of an English Muffin. 😊

In writer’s block specifically (as in staring at blank pages), this can be trying to write out of the wrong place in our minds that are either distracted, or a spiritual-given clue that we have better things to do.

When we write from the creative areas of our mind, then we’re not writing only from our perspective and experiences, as we’re co-creating our writing.

So then writing flows and words seem effortless as though we’re on fire with our flow. Or riding a cloud in the air. ☁️

We can’t type fast enough.

In flow, it’s not work when we’re clear in thought and open to our creative passages. It’s the opposite of a writer’s block or creative block.

It’s bliss work… and we forget that our amazing drink we poured has turned cold. I switched to coffee cold brew so I don’t have that dilemma. 🧋

But the more we can get that flow feeling from our regular practice, the more we create creative sustainability.

It’s our jam that sticks. And we do it like our morning routines. They become habits.

But if we lean in on the opposite deterring moods, we allow in distracted thoughts staring at a blank page. And we can choose to give up or muster through…

Some of those deja vu thoughts aren’t bad… and they have a purpose for us…

We can have wanderlust thoughts that make us dream again. 💭

And if we get lost or stuck too long, if we’ve practiced writing enough times, sometimes we can wing it and get by even though we know it’s not our finest work.

Only we know what we’re feeling and capable of.

…And we then know there’s room for improvement… and there’s always next time. We challenge ourselves.

Each time is an opportunity to start over and without our interfering ego that can be the creative blocks or writer’s block “elephant in the room” 🐘… when we’re alone in our writing room.

And co-creation happens when the ego is not high and active (like in imposter syndrome).

Co-creation is a higher inspiration tapping into your higher self for answers that are inside you (in heart, gut, and mind alignment).

How you get there is different for each of us…

When you find what inspires your creativity in you each day then you can always find your way back to your spark again. ✨

For me, when I look inward for deeper answers, I actually get a tap sensation back. I used to wonder what that chill up the spine or gentle touch under the skin was.

…Now over a decade in, I’m full of no-mistaken clarity of what that is as the spirit living inside.

It’s not spooky. 👻

…It’s angelic. 🪽

For other people, they sometimes get their inspirational energy as an invisible muse in the room like a critic or a figment of the imagination ghost-like person playing a harp. 💭

Stephen King writes about a muse in his On Writing documentary where his muse keeps him on track. He’s been writing a while..

…Or, if you’re finding your inspiration… it can be a mind whisper, faint visions, or impression from your spirit or mind’s eye.

These are as real as seeing objects in your life.

When you pay attention (lowering external noises) and pausing to record what you interpreted from inside you, that can become your lens and way of looking at life that uniquely helps you in your writing, creativity, and EVERYTHING in your life… since your created life is one massive creative endeavor, one happening after another.

If nothing else, you are the character in your creative story where the ending is unwritten.

Every day happening miracles not created by people (but maybe acted out in people) are normal in this life… we just don’t hear about them as often in our noisy culture’s headlines.

Miracles are special moments in life that aren’t unusual. I had my own season of special miracles of deeper meaning exposing love over ego from a spiritual intervention.

I could’ve looked at it as a creative block as I stopped writing, but that was an opportunity to grow. It was a slow season.

And in busy seasons, if a main intent is to be time managing, systematic, network social, and following our calendar to a T with very little wiggle room fulfilling pressures of what others of us, then we’ve probably missed it…

…I learned this though blowing off a creative work life for decades until I was ready.

When focused on relationship building activities, following other’s instructions, and coloring inside the lines, then you’re shielding away creative possibilities. But could be more focused on growing other areas.

Because creativity is coming up with something original from inside you that’s unique because no one else can come up with the exact same creation in your way. It may look or sound the same but it’s not the same as the originator is different.

…In other words, the idea may already be in the world (we have a big world!) but if you genuinely came up with the idea, then that’s what’s for you as your spirit is wired to the energy of the rest of the world.

And if you discover (in life’s miracles) that at the same time you discover the same thing with someone else, maybe you should get together and work on other ideas. 💡

When I was younger, we didn’t have the internet so we didn’t know what was going on in the opposite side of the world.

Creativity came from color pencils on paper and other resources we had around the house or that we could gather.

We were limited by our community resources and that helped build our creativity. 🎨

We could take a sheet of paper and trace over another paper source. And then we’d have a duplicate copy of work that we did by hand.

Those were days before we discovered the copying machine. 😊

So often we’re looking for an original idea to come out when we’re inspired by something else already out there. Because so many things are out there!

But that’s how inventions were and are made.

They don’t start from scratch.

We are all starting with ideas already out there that we’ve seen before and are part of our memory.

…And that’s why technology is always evolving.

Like technology that drives the bus for so many life areas (that I saw first hand spending almost 10 years of my working life in tech when I wasn’t around food planning settings)… and there, I witnessed idea stalls like 9-11 when the nation halted.

And you saw halts in the 2020 pandemic.

Some areas froze in ideas and sometimes regressed.

And other people, places, and things grew in ideas and creativity.

In those testing seasons, we had time to work on new solutions to get out of the freeze.

And that provided our pivots that often gave more hope, joy, purpose, and clarity.

In purpose life, we’re called to be creative and not just do what has been done.

In creativity, we’re not following a template already created.

We’re calling upon ourselves to get ourselves inspired and come up with something different from our gifts and imagination.

And if you feel stuck, maybe this will help you too…

Unblocking Your Learned UnCreativity

Unblocking creativity is something I had to work on in the beginning of my creative journey and what others like me would too if they spent most or their time in structure.

…Like where I had to re-learn what corporate work life and school taught me in back-to-back lessons in 30 years… the lesson was simply, do as told.

So now I’ve had enough, and I can break free and do as I’m told. As in what’s inside me (and what’s inside you).

When I unleashed myself from those environments that were downloading instructions, at first I didn’t know what to do minute-by-minute with my newfound time.

When that becomes your life, it’s different than a summer break or sabbatical where the point in those cases is to relax and rejuvenate and then go back.

In my new creative-purpose work, I didn’t have a schedule template to follow… and no one does. If anyone offers that to you… run, because robots will never run the world. They create creative blocks.

…So from an instructed life to a creative life, I had to make opposite direction mindset shifts.

Sometimes I would pause and wonder if I should write daily… or was it just a waste of time?

…Because it wouldn’t be graded and nobody would follow up like in the structured world I came from.

And that’s part of the beginning when you’re switching to being your own creative teacher and boss.

But with those risky growth changes, comes rewards.

And if that sounds like you or you’re starting over with these same creative break-out-on-your-own desires, be encouraged!

Give it time. Unlike structure, don’t give yourself arbitrary goal deadlines as it will take longer than you expect.

Give deadlines to your inspired projects and show up.

Be consistent in your practice. so you don’t allow creative blocks to creep in.

If you feel anxious or worried because of the new season’s financial uncertainty, then get a part-time job that you can clock-in and clock-out of without any emotional attachment (as in stress, anxiety or boss struggles).

…You know what I mean! 😊

And if have a growth mindset that you lean into, then it won’t take you nearly as long to flip the script around and embrace your creative life.

Leaning into doing your passion (love) vs. fear will help you through. Do it afraid and do it when nothing looks like it’s happening.

Because you’ll continue to get ideas you’ll have to decide what to do with… and that’s a good problem to have!

You’ll take one baby step action that provides clarity for the next pivot that is needed for your growth and success… and the journey is exciting and not boring, predictable work that promotes creative blocks.

You’ll be learning new things while developing personal growth that didn’t happen in a corporate setting, teaching yourself daily, and learning about yourself as you tap of inside you for answers… growing your spiritual higher self. How cool is that!?

Lean into YOU GET TO DO THIS and you’re paid or provided for in other ways, and that a pretty darn good freeing feeling!… 🤸🏻

Your passion outweighs the uncertainty. And if you’re all in it, then you have no chance but to succeed because this Universe is wired for your success when you don’t give up!

And when you don’t… That’s the clear sign you’re on the right path for you.

And the fears disappear with your faithful spiritual growth and your trusting belief.

So – what are you waiting for?

Clarity Spirituality For Content Creation

Clarity is alignment. It’s as simple and brilliant as that.

Back in the day, I didn’t have “alignment” in my vocabulary.

Everything was cloudy. Those were the caterpillar days. 🐛 Living to please and fit in the modern culture I belong to didn’t help those efforts along.

And that’s most of us living in metro America and cities.

In those busy places, you’re surrounded by noise and not much inner peace as you live satisfying cultural norms and staying busy most your time.

But, you get clarity from your spiritual life that’s in the deeper space and crevices inside you that are also wired to Creation and everything that is creatively abundant. 🌕

And this article is about gaining more clarity for your Content Creation Life.

…Which btw, we’re all content creators if we want to be.

You make something and put it out in the sharing Universe and BOOM, you’re a creator.

The big “C” Creator is reserved for only the Divine.

And as a creator, realizing the messages sent out is co-created can sometimes take years to develop. We can give those non-winning points to our ego that loves that.

And ego doesn’t want us to know that our thoughts are not ours alone.

When the truth is we are not alone even if we’re by ourselves.

…And that helps us out by leaps and bounds that’s better than if we had a life manual. That can be part of our discoveries on our journey.

Early on in our life journeys, we’re focused more on what we can do in our own might and giving credit to our work when all along that move was what we were destined for (aligned to do)… and with a little nudge inside us, we did our little part by making a simple micro action of hitting a button or saying something.

Getting co-created revelation can be a profound journey.

But in the beginning, we don’t have that clarity. We sorta think it (maybe hoping), but still question if it’s in our lives. Does anyone out and up there care?

Early on (no matter what age that is for us running our own race), we haven’t made enough room yet for the Universe to manifest in our purposeful living, teetering back and forth to limiting beliefs in earthly living.

And our lives are supporting the culture beliefs on earth.

That’s what my life was about growing up in the Washington D.C. suburbs where keeping up with the Joneses, as in suburban mall life was a way of life.

If I counted how many times the word “mall” came up in friend-related conversations, it would be a crazy number. Maybe not as many as the words I’ve written here, but it was often in phrases… let’s meet at the mall.. what store do you want to go to?…there’s a __ at the mall… what time will you be at the mall? 😊

I even worked in the mall at the information desk, retail shops… oh, and one of the restaurants I planned parties for was IN THE MALL!

It was in the Tyson’s Galleria.

…And I like to joke that my watch measured that I walked 4 miles for one event. I thank the mall for nice, comfy shoes. 👟

But so the more that I leaned in on pro-cultural norms like the mall, and doing work-life that looked good on paper and people pleasing, the less I liked myself and who I was becoming.

…And when I didn’t people please, I felt guilty not living up to pressures and culture’s standards. That’s how we were groomed from school age up.

So gradually I felt like I was losing my message.

I was blending in while the younger generations were moving in.

Where in my era of growing up, we wanted to be the same. Now everyone wants to be different so they can stand out.

…And that I believe is the better way because then you get to be YOU in your you-niqueness. You’re not trying to fulfill an image.

But back in my day, I was in a tug-o-war with my corporate work personna fitting in and living out my side purpose-filled spiritual desires.

And today is the same dilemma, there’s still a divide for most people living in culture with spirituality.

…Just turn on the news and you’ll see exactly what I mean.

And that is unconsciously building up pride by not running in the opposite direction… where a life of more meaning is.

If you don’t turn on your conscious intentions, then you get swallowed by the subconscious negative thoughts that make their way in… OUCH!

I didn’t like that in me.

So with season changes, I moved away from that life.

…I didn’t like not being aligned with my thoughts and out-of-touch with feelings that writing helped me escape.

Tapping into my deeper spiritual self side gave me the more satisfying-purpose driven life and personal growth I needed for a healthy and whole life. And that led to a higher, creative path, daily content creation, and aligned clarity.

Alignment and clarity that I never knew about before.

Clarity is not certainty as no one can claim a clear crystal ball belief as truth until it happens in life. Life is like a sport. We play it out.

Even if we believe in our gut, heart, and prophetic ways what will happen.

But clarity doesn’t live with the same level of anxiety, fears, and worries that are living amongst cultural norms filled with fear at the root.

And when you spiritually transform fear and worry, you move away from lifestyle triggers of anxiety that modern culture and suburbia operate in.

Then you can more easily develop clarity and build creativity muscles. 💪🎉

In purposeful living, the glory is in you… and leaning on your higher self for guidance is the higher way of life that lets you pursue passions (and not meaningless work and desires).

And if that’s what you want…

Here’s how I started… I realized one day that I won’t get my time back.

None of us will.

And you can take that thought as your motivator.

Because tomorrow will be yesterday in 2 days. And forgotten as we focus on today. That’s not a riddle, it’s the truth. 😀

And in the end of our lives, most of the things we achieved in this life won’t matter to us.

They were placeholders.

They got us to the next moment and step… that got us to who me and you have become.

Btw, I used that in a job interview when I was in my Corporate Life… and I got the job.

So someone believed that too. 😉

And when you consider all those past jobs you had that have faded in impact in your current life… you get to realize that most never make it back to memory without prompting. So it’s not that important.

..And this wiser concept and way of thinking grows the more years and experiences you have here on earth. 🌍

I lean into forgetting parts of the past as helpful… having selective brain fog is a superpower 🔌 and is often spiritual guidance to help you and me toward our clarity light. 💡

When you look back and realize that the experiences and some early on breaks you got in your 20s and 30s didn’t last… you can start to wise up that there’s more to this life.

And the only way to fully discover that is to move on.

You often get a hint that “it’s time to move on” listening to that inner wisdom.

Doing so means growth.

And we are meant to personally grow.

To personally grow spiritually means birth to the deeper feelings of living a life of meaning and satisfaction that produce clarity-alignment.

You naturally grow out of your past or the things you once needed, but now no longer do.

And when you let go of the former things, the Universe will meet you there! 💕

Speaking of Universe, if you think of the astronauts stuck in outer Universe floating around with their hair sticking up, you’re visually reminded they’re in another place.

…Not just overseas, but above earth in outer space.

They have digital contact with earth, but they live on a spaceship in another space, at least temporarily.

Their new home is not the cultural norms we live in.

They don’t deal with the daily norms and noises we have on earth.

They don’t see cars, wildlife, and trees.

They are aligned with the rhythms up in space.

And in our different spaces and existences, we all have the ability to reach our spiritual potential, so we can live a life that’s focused on creativity and love, and away from fear.

How cool is that!

We’re tethered by our inner forces.

And aligned with clarity, we’re clear no matter what the distance is.

There’s not muck interfering. Our attenas work.

…Our daily fears, limiting beliefs, and subconscious insecurity wall defenses that lead us to the actions we take and reactions we make are knocked down.

Because left unattended, they become blockades and blockages and show up in our visible lives on earth.

…That’s when we can’t hear what’s outside our immediate world. We listen to our heads and what we see (cultural norms).

Living this way, not in full potential, keeps us stuck.

When we tap into our higher inner self, that’s when we can grow and manifest greater things that exponentially grow (beyond our thoughts) and yield clarity where we’re importing ideas from the Universe that knows better about the future.

…The higher Universe orchestrates coincidences as part of creation intent.

Next time, I’ll share more about creative blocks that are 100% removable when you want to let it happen. 🍥 I hope you’ll join me here same day, same channel. 😊

Joy Spiritual Meaning vs Daily Joy

Joy is used and experienced in many ways in life. And spiritual joy is one of life’s mysteries that doesn’t have to stay a secret to you, to help your life now.

Seeing a painted sky through a window can be a joyful experience that brings us closer to spiritual joy. 🌄

“Things and conditions can give you pleasure, but they cannot give you joy.” – Eckhart Tolle

But in our lives, most of the daily joy is not lasting as we get bored or the scenery changes, such as the season we’re in or a pretty sunset. 🌅

Daily joy is a common calm feeling we can have when we sip on a nice comfort tea… or get reminded of something that puts a smile on our face… or have a good outlook about the future days ahead.

I had one of these joyful days yesterday with a cinnamon chocolat-y flavored rooibos tea… that’s good anytime for Ayurvedic balance, and especially great in season and life transitions that’s life now and always for all of us. 🌿

I can always tell my daily balance state by my tea and spice desires.

Feeling calm is joyful. And feeling warm and fuzzy inside is where joy and happy feelings meet…

Joy is the new happiness.

Joy is used more often in trending media channels associated to describing general things in specific life seasons like: “I felt a sense of joy for…”

These descriptions are usually external triggers that are situation-based.

…Something in our surroundings prompted the joy.

These common joy ways are acceptable and often more surface fleeting feelings (if a deeper purpose or meaning context isn’t added).

“Joy” in daily word usage can often get tossed around like word salad and is not the same as the deeper joy that’s spiritual rooted, where the deeper meaning is often missed… and this article is about the spiritual joy you tap into.

But it’s good to know that daily joy can help you more easily get into spiritual joy.

It can be the primer or vehicle to get you there.

By contrast, someone or something at any moment can ruin your fleeting daily joy, peace, and pleasant feeling with a piece of sad or irritating news as quickly as the joyful feelings arrived.

“Stopping to smell the roses” 🌹is a good self-care practice that initiates or resets daily joy that’s good for calming and mental health.

…In a more relaxed headspace like out in calm nature, this can help prep you to look deeper for your spiritual joy that’s within and anywhere you go.

…Or you can miss the spiritual joy messages.

Spiritual joy is the kind of joy you don’t experience unless you’re intentional to tuning in.

The spiritual joy source is the higher world channel that’s inside you (spirit).

You can look up to the sky or Universe if you need a visual reminder.

Or it’s where you search inside you for ad hoc bright ideas and higher possibility inspiration. 🎨

In this spirit acknowledging realm, you are internally connected to the Universe.

You can do this in prayer, or just simple quiet acknowledgement that you are not alone.

With your spirit, you’re never alone because the spirit is another energy source inside you.

Acknowledgement helps you to unleash spiritual joy that gives a deeper satisfied feeling about understanding this Universe and that you matter to more than just the people you know.

It’s a higher way of thinking or a knowing like a gut instinct.

An example is when you feel goosebumps when seeing a solar eclipse in-person that has deeper profound meaning that makes us wonder about our existence, who we actually are inside, and why we’re here on earth.

It’s heartfelt, and we feel the outer ripple effect as sensations on the body and skin.

How to experience spiritual joy (or more of this deeper feeling):

Tap into your quiet spiritual inner being channel.

One way is you do mindful active listening for the quiet whispers inside you.

It’s not woo woo if you don’t make it about that as our lives zoomed out are big woo-woo miracles from the start 🎉🎉… and so you make your spirit about higher purpose living and your personal growth… while keeping level-headed and your feet on the ground for most your waking hours.

This can become your everyday healthy life as it is for me, as much as daily cooking and reaching out in community. 🌱

You can do this out walking in nature or sitting in a quiet spot indoors.

And to go back to your daily living, you shut out the spirit whispers that is subtle like daily wind.

You get back to your busy headspaces and to-do lists, listening to your thoughts and the noises of the external world… or simply get back to the work in front of you.

That’s the frequency most of us are on during our awake hours, unless we’re intentional to carve out time for something else higher.

If you’re in a loud restaurant or sports arena with friends, it’s unlikely you’ll hear your spiritual joy calling there.

But, spiritual joy can happen even if you’re not purposefully trying…

Maybe a wave of emotion strikes you in the air, or you blurt out impromptu somethings that feel right at the moment as the spirit inside you tries to help lead you to your better purposes in this life.

But at the time that happens, you don’t know why you did or acted out that way that was harmless, but curious to you.

Your spirit inside you knows better because it’s prophetic.

And you can be in ordinary circumstances like a concert or conference and a speaker that comes on discussing a topic or mission in the world that you’re aligned and passionate about that strikes your spiritual joy… or you meet The One (your person) at a grocery store and you feel instant chemistry without saying a word in the smoothie drink aisle.

The alive-in-you spirit can show up at any time without invitation to give you clues to help you.

This is the essence of the joy of the spirit.

There are also times when some people get spiritual awakenings for longer than moments or a day.

Those are not as common, but it’s the same spirit source creating spiritual joy.

Many wonder if they have a spirit inside them…

There’s a spirit in each of us that’s gentle and quiet if we listen.

To be clear, this is the same as the Holy Spirit living in us as defined by the Bible for Christians who understand what that means.

The Holy Spirit (or Spirit) is a heavenly being living daily and inside you ready to do life with you when you choose to invite this being into your life.

Believe me, a decade ago I didn’t know this.

…And like former-me, everyone is not aware of this spirit presence, but everyone still has a spirit inside them.

Depending on actions and how they choose to live their life, the spirit can be the good and effective influence in their life.

How you choose to live is your personal willpower choice.

You can purposefully invite in your good spirit.

It’s 24-7 operating inside you like a quiet and invisible angel… ready to help you (and other lives around you that you encounter) if you’re willing to be helped.

Helping includes suggesting with higher thoughts and sudden reminders, and guiding you to make the next best steps that you can choose to listen to (like a passing gut instinct), or ignore and listen to your louder thoughts.

Unlike people, our good spirits don’t hurt people. Only we or other people have the ability to do that as we have an ego in us.

The good spirit can’t create any harmful situations because it comes from the heavenly perfect good realm that isn’t earth bound.

It’s easier to explain this to anyone as the Universe looking out for you.

And now you know better how unleashing spiritual joy works inside you if you didn’t before.

This can be a part of your daily way when alone or finding quiet time.

You can give praise and gratitude for the daily favors and blessings you experience to re-center, get back to calm and daily joy, and remind yourself of the spirit in you.

With more favor comes joy (like the common happy-joy kind) because you deeper know you’re cared for.

You also naturally get better answers in life that are higher truths if you tune in regularly.

You’re less likely to make a wrong turn when you keep your steps close to tuning in consistently (and not taking a busy season off that can easily happen in our cultures).

This is where you gain wisdom and get better aligned perspectives.

You can get epiphany that it’s not about the things you do or acquire, but who you are and are becoming that matters most.

People, things, and situations are an integral part of our lives and they help move us along for our purpose discovery, and so we can help the world we’re in.

With the help of your spirit and developing more faith, you can trust the future and believe in what you don’t see in your life but believe all will work out for good (that fear and ego can shut out).

And if you’re new to spiritual joy and finding faith, one of the biggest challenges is tuning into the quiet frequency in a noisy world, and deliberately tapping into your spirit for answers vs. culture’s comments.

These ideas can be intriguing to a curious beginner (that was also once me)…

But like anything else new, it takes intention and practice.

The first habit step can be to set an intention or goal if that works better for you, to invite in your spirit in your life. A goal example could be you measure the number of days you do this.

You can achieve this in meditation, yoga, or in any quiet time.

Learning to relax and repress the mind’s loud ego thoughts also work to quiet the noise that internally competes and drowns out how the spirit softly communicates (that’s as different in us as each of us is).

Even if we’re listening to relaxing instrumental music, that can crowd out our spirit if we’re day dreaming on something else or focus-thinking about the music itself.

There’s a time and place for that if we’ve had a long day or just wanting to relax.

But remember, coming back at least once a day to your higher channel helps us in so many life aligning productive ways! 🌅

Without our spirit’s quietly working in us, our planet would be a hopeless, chaotic mess.

But our world is not this way… it’s organized under the hood with the help of our spirit working in us.

It’s not perfect or perfectly good and never will be, but there’s more quiet good than bad.

…Just look at all the productive and buzzing actions going on in nature daily. 🌱

And when you unleash your spirit outward (that’s the only one you’re responsible for), then you feel a sense of deeper joy and positive outlook living on this planet.

It’s life changing and life-giving as connection.

You’re never alone.

…And you’re fully loved.

And when you go out in the world doing your daily rounds and business, you can keep your head up and appreciate the kind people and the favor their spirits are greeting you with.

It’s a positive energy, and if we send our joyful spirit out, then that’s usually what we get back. And if we don’t get that, we still celebrate how we showed up.

With new insight about yourself and your spirit that’s with you always (and always has been even before you knew), you’re a better person.

You keep growing in ways you couldn’t have imagined before, and the way you started isn’t where you end up!

Finding out what that is, is everyone’s bread crumb journey. It’s a life adventure that’s exciting (and not boring).

Having lived both sides fully, starting out in my 20s thinking I had to make everything happen on my own and then evolving into relying on my spirit to guide me decades later, I would never go back to the old ways. 100% never.

With accumulated wisdom and new insights, comes purpose and meaning in a transformed life that optimizes the one life we live.

We get transformed inside and that brings joy and higher self-perspectives as veils are lifted. That’s the opposite of self-suffering that when you look back was survival existence.

You no longer have to deal with past self-hangups in phases of life created by former beliefs and perspectives.

You wisely let go and grow out of former patterns and Imposter Syndrome.

Your spirit of joy helps to grow and transform your healthy mindset, attitude, and insecurities. That’s something to celebrate. 🎂

I celebrate with food like a balanced delightful bowl. How do you celebrate?

Transformation Change Lead to Purpose

Transformation change such as changes in identity (and realizing that you won’t go back to past and old identities that no longer serve you) lead to personal growth and purpose.

That’s what this article is about.

And I believe what this Life is meant for (…while enjoying the perks and good foods that our living planet offers). 🎉

Consider: why would you stay the same as you started as an adult? You know the better way now than you did even a few years ago.

As adults, one identity we all grow out of is our childhood identity as a rite of passage.

With more years, we gain more experience, knowledge, privileges and freedoms, and respect for our wisdom gained and shown in our lives and communities we belong in.

Accumulated wisdom is a wealth of knowledge as byproduct of transformation change.

And life transformations are about wise growth and celebration of life where each year we live, we can celebrate a new year and our birthdays.

We also get the free-will choice to live life differently than our past… making healthy changes.

And a positive transformation change from personal growth would enhance our future lives (for the rest of our lives).

Embracing a new change inside us could change us deeply.

While we’re not in control of our life destinies or even what opportunities come our way, we can take wise daily steps that lead us to the right ones for us when we’re ready.

If we’re open to and available when something big comes our way or when opportunities call that may not be what we thought or thought we wanted, that can accelerate our growth and reaching our fullfilling purposes we’re destined for.

If we’re stuck, going in a different direction is worth investigating.

Avoiding a new direction in front of you would be like trying to turn back time or fit the genie back in the bottle to the former life seasons with the better perspectives you have now.

Because today and now is already yesterday tomorrow. The clock and current situations move whether we want it to.

…So being proactive and unafraid to jump into our lives’ fullness is a good way to look at making big leap changes that’ll help us sooner and head us toward our brighter future. 🚀

Being open to what we didn’t know before as truth and NOW DO know is even better.

No regrets of the past because our past led us to better discoveries and ways today.

And that keeps us fearless and pressing onward.

Making a radical transformation change (personality, beliefs, and identities) could be the difference maker. And from what I know, it comes from within…

It starts with you.

No one can make those decisions for you except you.

And no one can make other people’s life decisions except them.

So often we want to help others and our input backfires.

They do what is not best for them anyway because of their strong emotions or beliefs running inside that can go in any direction.

And sometimes what we miss about what they did was actually their best for them at the time. They were called to a different destiny than the one we thought they should head toward.

We have no control over that or them, so we stay mostly in our lane and focus on working on ourselves for our healthy lives.

I think everyone reaches a crossroad in their life where they get to pause, wonder, and productively cross-examine if they’re still on the right path… not the right career or where to live that changes over time anyway… but the higher path that’s also the wiser path.

I know for me that became evident when I had life problems in every balance wheel of life area that gave me my first gray hair stress sign at 25. That was not a wisdom hair.

…I didn’t know where to turn. So that set me on a quest to seek answers and a transformation change and transformational path that I may not have entered otherwise.

And when those problems gradually resolved (that felt like forever at the time but lasted a few years), new season challenging circumstances took their place.

Transitions happened often in my life. A lot like today’s world where two years is a long time.

But back then, I felt like the poster child for adaptability in new work environments.

From taking close, harder looks from my experiences, I realized the beliefs I had were mostly culture-influenced.

…And doing me no healthy good. They were hurting me.

I grew up and worked mostly in the Washington DC metro area that’s one of the most competitive areas in the country.

I leaned on the external clues to measure success, growth, and happiness.

But over many packing up moves and career moves, I realized it’s not about career or where you live that matters most.

It’s what you carry inside you that determines what happens next and how healthy you are (mind-body connection).

And I’ll pause here a second to recognize that I know not everyone sees life problem signs as helpful ones to make a life change…

But doing so is a gift.

It was a blessing for me so I didn’t have to live the same life I started in.

…And one that can make designed life transformation change more smooth and enjoyable than fighting truths (what’s meant to be) that can be exhausting and anxiety-fear filled.

Truths align and lead you to fulfilling purposes and your best future destiny outcome.

An illustration: we see signs blown up in celebrity’s lives who live under microscopes in America.

In prime media channels, we see whether their lives have evolved in a healthy or in an unhealthy way… such as trying to live their past selves because that’s what made them into a celebrity identity.

But holding on would hold them back in personal growth and transformation where they’re meant to move into other areas with greater impact.

It’s the same for us peeps in ordinary lives. 😊

We are all on this journey of life living and learning in the One Life we‘re given, where we look out from our perspective. No one else has the exact same perspective.

We can make our vantage point an advantage in our lives.

The point we stand is different for all of us snowflakes, but to grow, each of can ask ourselves: what am I missing in this life?

Questioning life is always good… because there’s nothing more important than life.

And if the complicated mind feeds you ideas that there is a companion, a pet, dream job, or better career that hasn’t shown up yet… then keep looking deeper and higher.

Because none of those earthly desires are answers to forever happiness. It’s what you do within that will bring the daily joy and happiness to carry you along moment by moment.

External things are a temporary vantage point.

If you were living out the dreams, after some time reality challenges would show up and the honeymoon happy feelings would wear off because now it’s every day… and that’s why we have good and bad days so we can celebrate the good ones.

Happiness is not about getting what you want, like children and young adults would tell you.

Fleeting happy feelings and getting stuff keep us moving ahead in life until we’re more mature, so we can handle more and get to the fulfilling, fruit bearing stuff that become our life passions in ripe timing.

It’s the deeper discovery within and above that will bring the joy on Life’s journey. And life transformations are the vehicles.

The life choices made today take us to tomorrow. Wisely, they will also be a part of the past soon enough. So the only thing not fleeting and temporary is who you and I are in our now vantage point that we look out from that moves with us.

We carry us and our vantage point everywhere we go, even on vacations.

And if ever stuck, we can ask the Universe to help us with our intentions: can you take me higher?

Reminds me of the song lyrics in “Higher” by Creed:

At sunrise I fight to stay asleep, cause I don’t want to leave the comfort of this place, ‘cause there’s a hunger, a longing to escape.

It’s a choice to get insight from our higher selves. This accelerates growth and in areas that may never grow if we stay doing life the same way we’ve always done.

One healthy way to look at it is we embrace transformation change.

That’s the deeper wisdom and the higher path.

Those will lead to the highest purposes for our lives here on earth.

I used to be afraid deeper spiritual change would lead me to a life I would hate or a life as a martyr, but trust led to grander things than I could have imagined.

There’s no magic age where purpose aligns in our lives, but the sooner we reach up and out, the sooner we get to leave our former caterpillar identities we started out as.

We get to transform to butterflies sooner and enjoy the sweet nectar and honey that comes along.

In yoga terms, we can go from looking down to the ground in caterpillar pose to opening up in butterfly pose and choosing to look out and up.

That’s the wise growth path I know and maybe one that helps you on your journey. 🌱