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Category: Anxious thoughts

Anxiety Symptoms Can Change: 7 Better Ways During COVID

ayurvedic habits

Anxiety symptoms can change if you can embrace healthy changes.

Situational COVID anxiety seems to be the elephant in the room. While it’s plastered all over the news, not many casually talk about the invisible spreading virus that has changed and threatened our health, daily lives, and world.  Our world has been tipped sideways with people walking around anxious about their situations, work, health, relationships, and future.

Did you know that at least 50% of anxiety comes from situations, habits, thoughts, words, actions, or attitudes?  In essence, some you can control, and most things you can change. You can exchange your anxiety for better mental health.

You don’t have to live anxiously, or hold onto fear, worry, or uncertainty.  That is not the new normal. You can thrive despite the times and your circumstances.

So What Now?… Continue reading “Anxiety Symptoms Can Change: 7 Better Ways During COVID”

Anxious vs. Irritated Feelings in Your Mind and Body

feeling anxious or irritated

First of all, why care if you’re feeling anxious vs. irritated?

Because you will use different healthy ways to combat and soothe each.

Anxiety can be based on fear, worry, feeling (or being) attacked, threatened, stuck, or overwhelmed.

Irritation can come from situations you encounter or people who do things that offend you.  Or if you’re in an environment that frustrates you.

The easiest way to tell the difference if you’re anxious or irritated is by your bodily functions.  The body tells the story truth.  It expresses with your being balanced or imbalanced.

The Body – Are you anxious vs. irritated?

One of the easiest ways to examine if your body feels anxious is if you’re constipated.  I know that’s a strange way to start a topic, but many anxious people suffer from this regularly. Continue reading “Anxious vs. Irritated Feelings in Your Mind and Body”

Orange Scented Candle Calming For Anxiety

When you’re out shopping for candles, is there a candle good for calming your anxiety (in the sea of candles to choose from)?

candle calming for anxiety

Yes!  All Candles are not created equal to soothe and calm anxiety.  Orange candles are special.  Some candles have deeper scents like the Yankee Candle.

candle good for anxiety

I found one that I love.  It’s the Village Candle Orange Dreamsicle (creamsicle).  If you flip to the back, you’ll see I bought at HomeGoods for a fraction of the price.

candle good for anxiety

If your nose is drawn to those scents then they can help calm you as they positively affect your mind-body connection. Continue reading “Orange Scented Candle Calming For Anxiety”