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Gratitude Practice of Not Wasting Anything

Gratitude is a word we all know.

Gratitude for cotton candy pink flowers that are reminders of life as a gift.
Cotton candy flowers can spark gratitude as reminders in what we have.

I have gratitude for pretty in pink cotton candy color flowers, reminding me that it’s a summer season of life.

The flowers are a gift from nature and the people who planted the bush. Both are gifts in this life…

And life works in our favor when we treat life as a gift.

…When we say “thank you” and are grateful when we’re given something like a present, compliment, or other kind words and gestures.

…And when we feel gratitude in what we have and what’s around us that we get to taste, touch, see, smell, and do.

My first memorable grips with what gratitude meant in words was in a book I saw and picked up that was different than others around in the bookstores at the time.

In Sarah Ban Breathnach’s Simple Abundance: A Daybook of Comfort and Joy, she wrote, “how could I expect more from the Universe when I didn’t appreciate what I already had?”

That was curious wisdom and encouragement for me. It helped make me wonder and evolve to become that person who could gain those deeper inner perspectives.

The 365 days of inspiring words in the book had new meaning and concepts I had never heard of before.

Back then, I didn’t know what a gratitude practice was.

Those were pre-New Age law of attraction days.

That today is Old Age stuff 😊

And we know what’s old often becomes new again.

…Like a gratitude practice.

These days, it’s common for many of us as our culture has evolved.

Back then, I only aspired to those simple abundant life practices, so that was something I worked toward without knowing it would become so.

That’s how life is rigged in our favor… setting us up before we even know what we want in the future.

Which btw, no past experiences you have are wasted in your life. They are there for a reason.

…And for some reason, I picked up the book again over 20 years later.

And in this life influencing book, the entry on January 21 reads: “Today, be willing to believe that a companion Spirit is leading you every step of the way, and knows the next step.”

…Back then, I had no idea what those words meant when the book sat boldly on my night stand in 1996 (a year after it was first published).

But my soul felt good reading over those words.

And today I know exactly what those words mean.

Today I have gratitude that my Spirit is aligned with those words.

And that’s one special way of how this life can be so awesome… when you discover that-secret-something that’s so profoundly deep and bigger than yourself and everything else in life you’ve known so far.

How can you not celebrate? 

…When a discovery is bigger than yourself..

And this inner discovery was bigger than myself.

It was life changing.

And I needed a life change and a kick in the pants from the Universe to make some changes.

Journaling helped unravel me along with many self-help books on my journey.

Those were my life teachers.

…What books helped shape your ways? 

Plus, the Simple Abundance book mentioned gratitude journaling.

And the book also mentioned abundance concepts (besides being part of the title of the book).

That was the first time I ever remember the concept introduced to me.

Because I didn’t grow up thinking of abundance.

But I aspired to abundance… dreaming about what that could be like someday! 💭

Dreams become reality when you let the bigger Universe work in your life and inside you.

…And you then purposefully stretch your mind muscles enough to go there.

That’s how I slowly let open space in and reframed abundance from a previous crowded, limited and victim mindset.

And within the new space, I invited more gratitude in.

Like with a simple way to show gratitude that anyone can do with the concept of not wasting… where you’re grateful for daily abundance in everyday things such as food abundance (that happens to be my passion place 🍽️).

So imagine all the vegetables growing and coming out of a summer garden. Or if you don’t have one 🙋🏻‍♀️, what’s available to you at abundant (indoor garden) grocery stores you shop in.

Either way, you have the option to save or waste food that’s not consumed.

And if you save, then you’re preserving food for another time or purposefully not wasting food.

In some ways, that can sound like a scarcity mindset (that builds up a limiting mindset), where there’s not more coming in or not enough.

…But the difference in message comes from inserting in Gratitude.

I’m grateful for this food.

…AND believing there’s plenty to go around.

And I’m thankful I’ve got unlimited access to new and different foods daily. 

Then you’re allowing abundance in food to flow freely in your mind and life.

(Btw, you can do this for anything and everything to help yourself grow).

Where you’re taking belief into action, showing gratitude by not wasting.

Then you’re fully aligned with words matching actions.

Re-purposing and celebrating are ways to show gratitude and abundance.

…Oh, and when you think and live like that, you can be pretty darn sure that you’ll have plenty more coming your way!  💕

Gratitude is such a simple and powerful daily exercise for building up an abundant mindset… and to manifest your bigger dreams. 💭💭

Thanksgiving Quote For Happiness

Thanksgiving is a universal reminder time of thanks. One way that often takes a back seat is to love ourselves.

That way, we have more room to give love and pass on the abundance to family, neighbors, and others on our journey path.

Thanksgiving is a time of reflection and you can reflect on your path journey for more growth.

Loving ourselves means forgiving ourselves and others, like God forgave us. We want to feel grateful.

If you’re stuck, maybe ask: what am I hung up on that I don’t have? 

Because we have so much more to be grateful for than what we don’t have.

Our brains easily fool us into focusing on the wrong and negative things.

And part of what we don’t have that we think we want right now is going to be what gives us a better future.

Because life is rigged in our favor in our belief and faith.

This isn’t something we’re born with knowing, but over time and experience you grow wiser and the knowing inside you becomes more clear.

Daily thought choices determine our future view of ourselves, our lives, success, and happiness.

Thanksgiving quote:

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

 

Even though none of us know the future outcomes no matter what age we are.

But the answers are inside us waiting for the ripe-ready reveal time to birth.

That’s a spiritual way to look at it and how I see it from my reflecting back lens of life experiences. I didn’t see that back in my 30s (so don’t worry if you think you’re a late bloomer).

It’s a gradual shift like time.

And over time, you can realize nothing in your past was wasted. The hard things you went through made it easier for you now or in the future. And the dumb things done (we all have them!) made you smarter now.

It’s in our future where we get new revelations.

And most of our answers to our life’s purposes are already inside us.

We first have to grow up, learn to change our auto-responses, and heal from our past hurts that will help us.

…That’s how this one Life we get to live keeps getting better, and our perspectives change because we allow them to with our open curiosity.

The famous saying is that this (as in life) is not a dress rehearsal.

But for those of us who believe in Heaven, it is.

We’re here for experiences and growth.

And as we gather more experiences, we learn and grow. That’s the purpose of this life as I believe. And we do that by ourselves and with others.

And if you want to make this a new season different than past ones, then dig deeper in the well for your answers.

They’re there! 🎯

You only stay stuck when you box yourself in… I remember years ago where I spent a couple Thanksgivings abroad. It’s always a weird feeling because that special Thursday is only celebrated in America.

Initially I felt I was missing out. But then, it made me realize I could be thankful anywhere I was.

Thanksgiving holiday is not about the food… entirely (as I’m from the foodie world 🥘). But getting away from the holiday food traditions helped me to break out of the “this is how it is.”

And that breaking out allowed for embracing growth in future seasons. And not just for new situations, but also a new hopeful attitude.

I found early-on in my journey that my ego blocked these types of beliefs in my auto-thoughts. And I allowed it to because I didn’t know any better.

The brain would serve up the woes-me thoughts for what I didn’t have and wanted.

Part of the process and journey was learning this unhelpful built-in ego feature as a first step.

I wish it didn’t take me beyond 35 years to learn, but I’m glad it didn’t take another 35 years (or never) 😉

And breaking through, when I could tap into my deeper compassionate and feeling sides, that’s when I got more breakthroughs.

…I was less judgmental about myself and more forgiving that projected out to the world… to judge less and forgive more.

Imagine if that radiating energy caught on in most of us. It would be one big ball of massive fire in the world! ☄️ We could use that energy to help and grow our world filled with challenges.

But starting with ourselves is the first and most important place to begin, and keep daily renewing…

Breaking down self-judgment walls and bringing back self-love keeps us growing.

…It helps you and me see better.

Especially if you didn’t feel the love when you were younger or in your more recent situational past.

…When I felt the self-pity from setbacks in life, I bounced back by finding my gratitude and giving spirit (thanksgiving)

Giving can be sharing, donating time or money, providing, spending time, encouraging words, and sending positive loving vibes to the world. 💕

It can be as simple as recognizing that it’s not all about you or me.

It can be about paying forward gratitude for the blessed things I already have or experiences I had.

Getting sensitized and feeling again knocked me out of gray confusion clouds and into sunnier skies.

We are meant to keep growing forward in life so we don’t put ourselves back in the shoes of our former selves. Been there done that.

In today’s moments, we can acknowledge that we’re in a better place by finding examples from our past.

Comparing our new level today with our past level gets us to our next better level of tomorrow.

Proof of this is easy to find for all of us…

If you go waaayyy back to the past as kids (or young adults we were called) that none of us are anymore… back then, we were more impressionable as our younger selves.

We had to get everything okay’d before proceeding as how culture and life is setup.

As pre-adults, we didn’t have the means to do the things we can do today on our own.

And if we did do them then, we’d probably have gotten lost and would be ungrateful as we didn’t fully understand what we had in front of us.

We were still developing our adult minds.

Today as found former-lost baby sheep, we have wiser perspectives to draw from. 🐑

Congratulating our growth is one small step and happy way we can be thankful for this season in life even if it doesn’t look anything like we hoped for!

The focal point sign that we can dwell on is “you’re here”… and it’s years later and you no longer have the same problems you had back there.

So you could come up with a list of what you’ve arrived at today.

Imagine if you had the same challenges and choices you had as a young adult, you’d be so frustrated because you’re no longer with that same mindset. But you’re not there, so that’s one thing you can be thankful for.

And those little thanks help you to embrace where you imperfectly are.

We’re still and always will be dynamic works-in-progress.

Thankfully so because that means we’re alive! 🤸🏻

And collecting up all those fond past memories that you can re-live in present moment happiness helps to keep us rejuvenated.

Then in the tough times (the ones that so blind-shockingly happened),  those help grow us into better people.

We become more deeply grateful for what we have… maybe not immediately, but we end up developing stronger character in survival and in the process to get to the other side. 🌈

Even wasted time we feel now was well spent because we learned the lesson to never go there again. And now we don’t have to painfully back track and re-learn the same lesson.

And all of us are walking examples of lessons learned.

We can keep going, getting inspired daily, and FEELing-thinking our way to our thanksgiving.

Holidays like Thanksgiving are welcomed reminders that give us reason to be thankful.

…And to say “thank you” more often.

Focus on “you.”

See yourself through others.

And practice old-fashioned manners and simple Thanksgiving sayings like please that never gets old and goes a long way.