Category: Avocado smoothie

Avocado smoothie is a powerful way to start your morning and to break a fast or start your breakfast.

You can mix with your coffee, literally where you have an avocado coffee smoothie.

This one is chillin’ and you can see it’s melting from its frozen state as a frozen treat.

Avocado smoothie is one of the healthiest smoothies you can drink.

It has antioxidant Vitamins C and E plus some B vitamins for skin, cells, and brain health as highlights.

🥑 Another avocado point: it’s high in glutathione antioxidant benefits that’s also raised with coffee in research studies.

And it can be two ingredients simple: avocado and milk.

Plus coffee… in a layered effect for a little change up in variety if you choose?

And learning how to make organic cold brew coffee would be good for this cold drink that’s another healthy habit move.

Either avocado smoothie way, an avocado super fruit is one good healthy fat food to eat first thing because of its profile. 🥑

An avocado has fiber, protein and healthy fat that will help your muscles, and prevent blood sugar spikes that’s easier to do on an empty stomach before you’ve had your first meal.

And all that helps prevent weight gain from cravings.

It also helps our bodies and especially natural Kapha bodies in  healthy weight loss diets and goals.

And on those missions, you can add one more healthy step intention.

You can make your avocado smoothie more of a savory experience with a little vinegar, leaning into its veggie appearance. Yes, adding a little vinegar like in a salad but in your smoothie.

I recommend drinking this with the simple avocado smoothie only, but up to you or not if you add to your avocado coffee as a healthy smoothie enhancement.

Vinegar with acetic acid is a natural probiotic and can help balance gut, improve digestion, and lower bloating and gas.

As food as medicine goes, ACV can be your remedy for heartburn symptoms taken before or with your meals. No more popping pills.

A good way is to add a few ACV eye dropper drops full or a teaspoon of vinegar to your avocado smoothie that you’ll barely taste.

And one last easy step for your healthy balanced living is growing an avocado seed to a plant.

This way you keep all the avocado parts, in sustainability efforts.

The steps are easy to grow an avocado plant from a seed and help us practice patience.

An avocado plant from a seed adds life-giving greenery to a room in just weeks.

The plant can serve as a daily reminder that an avocado could be your healthy change today.