Category: Pitta

Pitta is a heated situation where you want to get back to love and peace. And a cooling off like ice cream can do just that. Easy chocolate soft serve recipe below. 🍦🍫

You may not be a Pitta type, but you may have others in your life who dominate in this dosha body (and mind-body) type. If they are unaware, they can be impatient, irritated, and annoyed. Or maybe that’s you. We’re all just one step away from a Vata, Pitta, or Kapha imbalance. Restoring the balance helps us operate optimally.

And btw, this avocado tree that started from a seed in the summer, is a calming addition. It’s looking a little like a Jack and the Beanstalk, but it’s healthy. And if a plant is healthy, then it’s happy.

…As humans we’re a ‘lil more complex and want it all (and have more areas that need TLC). Plus from others, we want our preferred 5 love languages met.

And if yours happens to be Gift, then I have a nice giant healthier (but just as tasty) oatmeal chocolate chip cookie recipe below that you can bake and gift to that Pitta someone (or yourself 😋)… and you can decorate with frosting words if you like. Remember the big cookies you could buy in the mall?

Finding ways to be kind like gifting a cookie, helps when we have someone dominant in our lives and relationships who has a Pitta imbalance. And they act less than, well… desirable or pleasant.

…and that’s because they’re probably stressed about something in their life. If things aren’t happening as they had hoped, this can be a source of sour cherry or bitter thorns that subtly weaves their way into other parts of life.

And chronic stress buildup we know is the silent ager and gateway to health inflammation. Feelings of stress can be masked inside the body. And whether anger is acted out, it’s more a personality trait (and violence is more a male species trait).

And, panicking and anxiety is a heavy Vata trait, so if you’ve been wondering why people naturally panic and others don’t, that’s the way they’re wired. And experiences along their journey can trigger their emotional or uncontrollable body reactions.

The tricky part is you can have a combination of body things going on. It’s better to nip in the bud so undesired tendencies don’t settle in, and you can live optimally free of inflammation and discomforts. (You can learn more about this by taking the Body Balance Quiz).

Today I wanted to talk specifically about Pitta as just about everyone has a dominant Pitta in their life whether it’s at home or work.

If another person’s Pitta imbalance is spilling over to you and causing angst in your life, then you should especially keep reading so you can be aware (and moving towards getting your life back).

Let’s start with…

What if you could silently help the Pitta person (a loved one, a housemate, a boss, a co-worker, or your Pitta self) or people in your life without saying a word? I mean, no one wants to poke (or provoke) the bear.

First of all, most people are unaware they are misbehaving or creating noticeable havoc affecting others if they haven’t already learn to control how they act, at least in front of people. They are naturally that way and you are naturally your way. And probably no one has stopped them (and maybe even encouraged them because they don’t have to encounter them regularly like you do).

Even if you have mentioned their behavior in passing, it may not register. What they are experiencing internally can be louder than your words. It’s their internal turmoil. And the oil spill is damage passes onto you.

Most dominant Pittas love (or should I say live for) productivity. Emotional drama is not going to embrace them and they may even avoid those situations. They’re not going to stick around for the gossip (and that’s not necessarily a bad thing as they have better things to do with their time).

How it can hurt is they may not have a plug-in cord with their heart and surface feelings. (Even though they may feel even deeper inside than those who wear their hearts on their sleeves). Whatever the case, we shouldn’t fault them for what they don’t have and they shouldn’t fault us for our lacks they perceive.

Pitta managers (think the managing directors) can act like a typical Type-A in Corporate America. The tradeoff is they’re not often good with focus on living balanced or taking daily joy time out every day unless there’s a definitive goal assigned to what they’re doing.

Working out, running, or bicycling can be a better work-life balance time-off activity in their focused eyes.

So, to a Pitta, starting a conversation with having a better work-life balance probably isn’t going to win them over, lol. Those of us who are Vatas can find that interesting as we love to enjoy and relax.

Having a happy life discussion may even enter a downward spiral if you’re looking for a promotion. Getting the right things done is more the language you want to use, and this could also be with a relationship partner.

If you can present spreadsheets, logical conclusions, and rationale, this will go over better than anecdotal evidence. You may even want to get to the bottom line first and then explain the backup story.

Strong Pittas make great finishers and competitors. Professional athletes are usually high Pittas because they can stay calm under pressure, so they continue to score when others could crumble.

For a Pitta relationship, you may want to suggest joint leisure physical activities or yoga. Emphasizing more active yoga poses like Warrior or Mountain standing poses where hands and arms are in movement.

A lying down Knee Hug or Happy Baby Pose won’t do much for a Pitta. But a stretch in hamstrings will remind them of working out and not having sore leg muscles the next day (healthy productivity).

A quiet practice like eyes-closed meditation can be good for a Pitta since there is a clear beginning and end when the eyes close and open. And if there’s a clear goal like helping to reduce stress, then they can be all in. “Being more intentional in life” can be a little too obscure.

Whoever your Pittas are in your life, here are 5 ways you can bring in more love for each of the 5 love languages (from Gary Chapman’s book).

5 Love Languages for the Pittas in your Life:

Quality Time:

For a Pitta co-worker, if you can’t physically spend time with them, silent prayer for them is a proactive way that would help. No one ever refuses a prayer no matter what beliefs they hold or don’t hold.

For a romantic partner, working out together (mentioned above), or an engaging activity like cooking a meal together, ice skating, or playing a game could be fun. If an activity is mentioned, even if it’s not favorable to you, think about what would be a benefit in taking a few hours.

We can spend that much time, cleaning and piddling around doing nothing or watching television where the time just disappears. Or in feeling guilt for not agreeing.

What if you did something that meant a lot to the other person? It’s time you put into the relationship and quality to them. Think of it as an act of service (love).

Acts of Service:

Maybe your Pitta friend or spouse needs a vacation, but they can’t take one just yet. You could change the situation around you. This works for babies. O how a fussy baby can be quietly silenced, being held in the air, or with a ‘lil playful drops of water trickling down their heads that you release from a straw.

For an adult, that won’t work (and will probably get you in hot water!) but the same strategy works.

You can similarly change their immediate atmosphere. And create ambiance (that’s what we would say in a restaurant).

You can play Kenny G or jazzy tone music around them. Music has a profound calming effect. You can explore a bunch of music play suggestions.

You can light up or gift them with a lavender or musky scented gift. This could bath be salts, a candle, or tea. This can help soothe them back to relax mode.

This can be coupled with quality time activities but also when they’re most stressed out, like when they first get home from work or had chaotic travel.

You know when they’re relaxed because they won’t be acting irritated by what was or wasn’t done.

Gifts and Physical Touch:

Maybe make a homemade or thoughtful gift like an avocado smoothie or a photo memory displayed that may go over very well. You may need to dig a ‘lil deeper to find a gift to evoke feeling from a memory vs. giving a thoughtful gift, like…

Bake a carrot cake, prepare a Middle Eastern meal (lotsa astringent tastes that will help balance them) or order one in.

…Or you can make waffles or pancakes.

…Or this irresistible and versatile healthy oatmeal chocolate chip cookie (that can also be a breakfast idea). The printable recipe is found here 🍴.