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3 Thanksgiving Sayings To Adopt No Matter What Age

Thanksgiving sayings are appropriate for this time of year where the holiday can sneak up on us. And I have a cardamom Christmas tree cookie recipe below to get you ready. 🌲

…And then you’ll be prep ready for your Thanksgiving with a ‘lil family and social gathering prep.

Have you heard of the “Three Sisters” dish that’s popular in many cultures. This one is made in dip fashion with: acorn squash, corn, and white beans. Plus rice. This is a good hearty meal to appreciate harvest season and Thanksgiving. Keep the seeds of acorn squash that are loaded with anti-inflammatory goodness. Roast those up for an exceptionally healthy snack when you run out of salty ideas!

Thanksgiving sayings are appropriate for this time of year where the holiday can sneak up on us.

During the harvest season is a chance to be extra thankful, and especially on Thanksgiving. Maybe you’ve been planning a trip for months that you’re grateful for. And thankful or excited that travel or gas prices have come down for once. And you get to take time or a day off. Relative to our lives, there’s always something we can be grateful for.

And wherever you are on Thanksgiving, it’s a great time to take moments to reflect on what’s working (like a healthy body) and what you appreciate in your life. Plus, self-audit how far you’ve come since last year. Each Thanksgiving is a new season of growth.

And one way to grow is to change or tweak up your vocabulary. Often we pick up sayings in culture. Some that are trendy. Like the Gen Alpha kids of today use sayings like “sigma” as the leader of a pack. As the alpha, they may even have a lot of “rizz” or charisma.

Using sayings like these are TikTok culture-based that spreads like wildfire news, but one day those sayings will be replaced.

For those of us growing up in the Gen X generation, we also had come-and-go sayings. Some of them are old-fashioned, but timeless.

They are phrases that are appropriate for Thanksgiving occasions and in everyday life. They will take you far in life if you use them more often…

And when you practice these Thanksgiving sayings in your life, you’re developing valuable communication skills that are well-received across many generations. Especially if you want to be an Alpha. 🧡

The good Thanksgiving sayings have gotten lost over the recent years. This article is a good reminder for developing our healthy personal growth practices (and is timely heading toward a new year).

Good Thanksgiving Sayings 

Say thank you. The greatest tip I got early on in one of my corporate work settings is, if you don’t know what to say just say “thank you.” This was in reference to sales work where my job was to talk. And sometimes too much. So using a simple phrase like “thank you” was a good piece of advice.

And that has stuck with me all these years. Because you can’t go wrong with those two words. You won’t regret those words as they are general, but for a specific situation.

And “thank you” can never be said enough. It is timelessly welcomed and always a kind gesture whether you’re passing food around the table or someone does something favorable that you’re involved with. And all the languages I know have an equivalent. It sets you apart as an adult.

Daily, it’s also good to have a thankful gratitude practice. Gratitude opens doors in the morning when looking out the window, in the shower to open yourself up to ideas, or in your yoga pose openers as a few examples.

In yoga, it’s easy to be thankful for what your body can do for you. We can easily take for granted our healthy bodies, but in yoga we’re prompted to think about our every body part including individual fingers and from head to toe.

Say “excuse me.” These days it’s not as usual for people under middle age to say “excuse me” unless they’re an old soul or have learned to say this growing up.

It’s part of the old fashioned etiquette we had when I was growing up that never grows old. When you say those two polite words, they open doors… literally, you walk past others and through open doors with kind gestures.

“Excuse me” is a way to acknowledge someone’s presence in close proximity. And it’s a good self-awareness opener to say when you have a question for a stranger.

It gets attention because it’s polite. Instead of nobody turning their head around, you get the receptive somebody to turn around.

That someone isn’t always in their headset world and recognizes “excuse me” as words in the same language. And they realize that their requested attention is not required.

People who kindly say “excuse me” rarely are annoyances to your day as self-aware.

And those who say “please” are trying to recognize they are making a request. So…

Please say “please.” This word works for all ages. You can use this word on adults…  and older children where that reminds them that consideration is not dead in this world. And so, they learn to say please.

I learned this at work when I was still learning the ropes to working with others and delegating. I saw how a simple word like “please” when not overused went over well.

Instead of ordering requests that nobody wants to succumb to, it’s received as a request. And the gift is you get your request.

When you have those 3 Thanksgiving sayings down pat and use in your regular vocabulary, you’ll see your life change.

By demonstrating that you’re a respectful human, there’s a certain level of karma respect you’ll get back from the right people around you.

But the greatest change is that you’ll become calmer and have more peace. No one angry says those Thanksgiving sayings without a sarcastic tone. It takes self-control and when you’re calm, you develop more self-awareness.

And that’s something we have abundant room for in this world, and as you become your best self.

Happy Thanksgiving and abundant Harvest Season! 🦃

These healthy Pandan ricotta iced cookie trees are ever-green abundant as are the pinecones this evergreen time of year. 🌲

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christmas tree cardamom cookies
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Healthy Christmas Tree Cardamom Cookies

Course Dessert
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 cup flour (coconut flour or almond flour and AP blend recommended for healthy)
  • 1/4 tsp salt
  • 1/4 cup cardamom
  • 1/2 cup softened butter or coconut oil
  • cinnamon and orange zest (optional for sweetness)

Instructions

  • Mix ingredients together to prepare cookie dough.
  • Form a disc and wrap in plastic. Let rest in refrigerator.
  • Roll out to about 1/4 inch thick.
  • Cut out tree shape or desired cookie shape.
  • Bake on cookie sheet on 350°F for about 12 minutes.
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3 Transformative Work Life Blend Advice Tips

 

Work life blend includes self-care time taking walks.
Appreciating the changing seasons!

Work life balance can exist. Work life blend is the new norm that comforts because all the boxes aren’t checked with our limited 24 hours a day and we still keep our healthy ways in check.

This article is all about optimizing your busy seasons for your work life balance benefit.

There are definitely seasons when you’re soooo busy and don’t think as clearly as when you’re well rested. It’s hard to be in the moment when you’re on go-go-go mode. Each moment goes by fast and awareness is missed. Focus is instead on task at hand.

And that’s how my life was when I worked in hospitality event planning, and especially holiday seasons when I started work at 9 am and ended around midnight. Co-workers would ask me why I was sending emails at 4 am! And then to start the schedule all over again the next day.

…For a season that’s sustainable, but not year-round.

You probably can relate with some of your endless cycle roles whether it’s as a corporate worker, doing a side hustle, or running a household. That’s all work.

Working 15 hour days means 9 hours is left for sleep and meals. Self-care part of life can end up as a nice-to-have. So can sleep that should be a non-negotiable. But sometimes is a luxury too!

And having little work-life blend becomes depleted energy that affects balance in feeling-thinking moods.

That lifestyle is not sustainable for a healthy or happy lifestyle. And can lead to stress and burnout. But again, okay for living out a season or two as part of life.

…And so is taking an intentional break.

When you’re no longer in a busy season and have rested up, you can find that you have too much free time on your hands. You have more Life than work-life blend, but that life isn’t healthy sustainable either for long periods.

It’s not good to just pass time without purpose that is known to shorten life span.

Time is a balancing act. But it doesn’t need to be a juggle where balls fall and that feels defeating.

You can ease in gracefully and look forward to the changing seasons…

Like, a simple change in work status, family status, or kids growing up can instantly stir up the season in busy or slow down.

But most of us in prime years are in busy seasons or busy from choices we’ve made.

And in the busy work shuffle, juggling free time around family, friends, or fitness can get pushed out (instead of doing push ups). Something has to give in work-life blend (formerly work life balance).

So here are 3 pieces of advice I have for (transforming) better work-life blend.

1.One good way is to END THE BUSY jam-packed schedule.

Simply stop adding one more activity on the agenda. Pause the activity habit stacking. So often, we’ve finished one activity, and the next question is: what’s next? 

That doesn’t have to be your automatic way and what may give you the idea that having work-life balance is non-existent… somehow this has become the modern way, giving life balance a bad wrap (because slow down is a dream way off in the distant future)! And thinking all we can do today is work-life blend when we’re  missing what’s important to us: our priorities.

In America, we’re in an instant gratification culture, where we’ve also delayed our health and happiness to retirement. That’s a bit backwards. Especially if you ask cultures that have less or choose to live slower paced throughout their lives.

But you can choose what you want. You make your life what it is based on each choice.

Even in your busiest seasons, you can prioritize what you want to achieve, such as spending an hour a day in family activity, meeting for lunch with friends, and spending an hour doing home exercise saving travel time.

Take that same 3-4 hours that instead can easily be spent mindlessly watching television (where the average is 4 hours per day for Americans). That’s to make up for all the busy, depleted energy spent during the day.

Being a night couch potato is the relaxing fix to get some exhausted energy back from the busy cycle we’re on instead of pacing ourselves.

It’s not a healthy, sustainable way to live. And doesn’t guarantee that we’ll be happier today or tomorrow.

So, if you’re on a mission to find more time and balance, one way is taking inventory of the busy that’s not making you happy in your life, and then change up doing those activities that can be as simple as a grinding halt stop.

2. Instead of taking free time to grumble on why we’re not as happy as we can be, we just decide to change up our lives.

…If work is what’s taking up the bulk of your time, then figuring out how you can make a change within 3 months is going to be your best bet.

You don’t want one season to turn into the next.

If the load is too much, reach out for help. Find ways to free up your time so you’re not mired down with the busy and can carve out free time, and also free up headspace time so you can enjoy this moment and be in the moment.

Some ways: delegate at work, ask spouses and loved ones for help, and set expectations.

Often, we add burden on our lives when we could’ve more simply repositioned how we answered or responded differently, so the responsibility isn’t solely ours.

3. Knowing your priorities FIRST, gives you better outcomes. You don’t end up saying yes to everything. You have a direction.

Because every activity you say “yes” to creates your busy life and lack of work-life blend. And if you want time balance back, be mindful and keep track of how often you say “yes” and “no.” Many ideas sound good at the time said or you don’t want to disappoint others, but then you’re compromising and not living your best life you’re called to live.

**And your ways become your habits.**

Finally, if you want good change, be ready to let go.

When you stop clinging to ideas, control, and how things will turn out, something amazing and good things happens. You give yourself the chance to get free from negative emotions about specific situations. And when you let in good energy, that attracts abundance beyond what you or I could’ve come up with.

Have a healthy and balanced week! 🧡

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Mountain Pose Yoga Journey For Kapha Stimulation

Mountain pose yoga is a great way to get you into your daily groove in more ways than one.

Mountain steps are often uneven like these where you can practice your mountain pose yoga at the mountain top.
This is a 340 natural mountain step challenge 🎉

 

Mountain Pose for starters can be a morning pose to wake up your body. You can do wherever you have a floor or ground to stand on.

Standing tall with hands in the air helps additional blood circulation and Ayurvedic Kapha stimulation especially when you’re in a tired season (that can rob any imbalanced Kapha mind-body of excited feelings).

This article is about how to use Mountain Pose yoga this season, both in yoga and climbing your mountain top or hill.

Yoga Mountain Pose

To get the most out of your yoga Mountain Pose, swoop swan dive arms gracefully down like your arms are eagle spanning wings. And then forward fold your hands to your yoga mat or your ankles grounded on the floor. 🦅

And then weightlessly reverse swan dive your arms back up into the air. That’s a good way to be purposeful in your daily moves.

Mountain Pose yoga can be part of your Vinyasa flow.

It’s a way to finesse  your ways as you grow, and is a good metaphor for personal growth moves with intentional motion today.

Repeat your Mountain Pose, but next time, coordinate your deep breaths, with inhales up and exhales down in going up and down your pose. This keeps you purposefully engaged from head to toe.

Remember this Mountain Pose and your breath practice when you’re outdoors on a walk, hike, or journey up a mountain.

This outdoor practice is a great way to get energy flowing when you’re lacking energy, need new calm headspace, or just a ‘lil motivational push. It’s great exercise for your entire body.

And when you challenge yourself to get up a mountain if you’re nearby to one, you’ll get all the mind-body benefits.

If you’re feeling tired, stop and take a sip of water to refuel. Look around at your surroundings in awareness and mindfulness. Maybe do your stretching Tree Pose.

“They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31

Mountain climbing is a great way to accompany a mini-sabbatical journey. What’s interesting about each hike, is that there are different trails to choose from.

And every day, each trail is slightly different because the nature elements change… everything from the trees, sky, and ground you walk and rely on with each step.

Changing foliage reminds us that this moment is just a blink.

When you come back around, leaves and twigs have fallen and flowers and fruit change up the scenery.

Selecting a path or trail that suits you is fun. Take the hike that inspires you or sounds inspiring. The first time will always be a surprise. 🎉

Usually people who’ve never been on a trail, listen to what others  have told them who have walked the trail. Sometimes it’s better  to listen to your heart and nature as guides instead of other’s opinions.

Because we all interpret differently…

One time, I kept hearing the message about how much more difficult a specific trail would be. That reminds me of younger years when we didn’t have info. at our fingertips.

And so I avoided that one as a first-timer, so I could build up.

And then when I actually did the hike, I found it was the easier one than the long winded one. The “strenuous” reputation trail had hundreds of steps at the end, and that’s what was meant by “harder.”

But, steps to me actually shortcut the climb process because it provides interest and variety that keeps present awareness. So fully engaged, that feels like the process is sped up.

Mindful about your uneven steps, you’re already at the top before you know it.

The alternative is to take a longer trail path without a steep incline and as many steps. And that’s where natural Kapha tendencies differ from Vatas.

Know Your Individual Strengths

There’s a general fork in the road in body types.

Kaphas naturally prefer the endurance exercise which means longer courses and duration over steps that is perceived as work.

Vatas prefer the shorter, variety trail with different interest points that doesn’t seem like work.

And Pittas just want the challenge, so either trail is fine as long as there’s a little sprinting up and down the hill that wouldn’t hurt either. 😉

Each of us have our body strengths.

Climbing trails is an individual journey.

And in each season, we’re holding onto an imbalance even if just a smidge that we can course correct on our individual journey.

The first steps are the ones that can be mentally the hardest to get going on. And a part of you might be wondering: is it too late to turn around?

But when you focus on the baby steps of each step, it’s easier. You remove the blocks. And actually that’s what little kids on the trails do on their steps. They enjoy the climbing challenge and play with the immovable Lego blocks.

We need more of that in our everyday, where we look forward to trying a healthy challenge as part of our play.

It’s great natural exercise in the process.

With every step and turn, you can find your balance and appreciate how your body assets work for you.

Having a nudge motivation like seeing the mountain top view helps us get to the goal. The cherry on the top of the mountain doesn’t disappoint. And that’s a general consensus for all…

The ending is predictable. But the getting-there journey is not. The middle changes as you get different perspectives. And the next time, you’ve grown some. So you see life from a different lens and that can help you maneuver this season.

Balancing Kapha On Your Trail

If you’re needing a little push out of a tired mind that can make a tired body, on your trail, look for pops of color like fiery red leaves in autumn. Or berries on trees.

Wear a pop of color on your arm or shoes… (if you’re drawn to the bright or neon colors, that could be why as your body is intuitive). Just a pop of color though because bees are attracted to bright clothing and mountain air. 🐝 We can share the calm space.

Find a pine cone or forest fresh scent. Some natural bug spray scents have lemongrass and rosemary that help to wake up the senses. They’ll keep the certain bugs away and keep you awake.

Take energy food and water. Great snacks are nuts and energy bites. So, ready to get your Mountain pose on? ⛰️

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carrot energy squares recipe
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Gluten-Free Carrot Bread Squares

Course Side Dish, Snack
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1/2 cup gluten-free almond flour or coconut flour
  • 1/2 cup oats
  • 2 eggs
  • 1 tbsp coconut oil
  • 2 tsp honey
  • 1/2 cup raisins and chopped walnuts (optional)
  • 1 cup finely grated carrots
  • 1/2 tsp of cinnamon, ginger, nutmeg each (optional)
  • 2 tsp lemon juice
  • 1 tsp vanilla extract

Instructions

  • Mix ingredients and bake on 350°F for about 40 minutes.
Homemade energy squares with: carrots, raisins, coconut, and apple cider vinegar.
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Child Pose Yoga DeStress

Child Pose yoga was something I wish I knew when I was first starting out in corporate work life. The day in hotel catering where I started was long and full of pressures, stress, and being in go-go-go mode.

Almond butter Granny Smith apples are the new healthy “candy apples” that please the adult inner child. 👧🏻

And once in a while we would stop to enjoy a snack break. This is a healthy apple recipe idea for a great pairing bite. 🍏

healthy candy granny smith apples recipe.
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(No Bake) Healthy "Candy" Granny Smith Apples

Put a smile on your face with these healthy apple snacks reminiscent of caramel apples without the sugar coating.
Course Dessert, Snack
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • Wooden sticks (use skewers if you prefer)

Ingredients

  • Granny Smith apples
  • Natural Almond butter
  • Peanuts, other nuts, shredded coconut, fruit zest, or cinnamon spice to decorate

Instructions

  • 1.Insert wooden sticks or skewers into your apple tops, removing stems. Medium-size apples work best.
  • 2.Dip in natural almond butter or peanut butter. Stir in a little water to make a smooth sauce consistency.
  • 3.Dip in peanuts or "candy" of choice.
  • 4.Refrigerate and enjoy!

And some of those moments brought in negative energy that would linger into the evening and then the next day where the same triggers started all over again. Maybe you can relate? 

Weekends flew by where I was never caught up with rest and completing errands.

There was always more to do, but then the rat race workweek started with Monday. And I couldn’t remember what I did over the weekend. It was like being in Plow Pose but not the yoga kind. I felt hit by a plow catching up with sleep.

The balance in social activities was long forgotten.

If you have a corporate work life, you know exactly what being in the rat race lifestyle means, that’s rarely 9-5.

And I felt no work-life balance in my first work gig in hotel catering that averaged twelve hours a day roundtrip plus some weekends. While I did have hotel management perks of staying overnight on request, but who wants to stay at there work when they can go home and feel like a human again? That’s how I felt. Even if you’re in a fun place, it’s never the same when you’re working and you take your job seriously.

Stress-free life is a foreign concept in those long hour environments where you’re always “on.” Today, we don’t have to be so much like a professional robot, we can leave that to the actual AI robots. 😊

Then, years later I had a WLB epiphany… oh, that’s what work-life balance looks like.

I had an actual 9-5 work life that gave me time balance. But as all things come to an end, moving on and years later, I found other 9-5  work that came with the tradeoff of toxic work environments.

In those roles, I would’ve easily traded fewer hours to work around positive work energy. I carried anxious energy that robbed me of life and enjoyment on my days off during those work seasons, kinda like first job. The Universe was definitely sending me clues. And decades in, I caught on to the recurring patterns like Groundhog Day.

Until once again, I got out of those sometime miserable work seasons… and then I could breathe in the moment and feel calm in mindfulness. I was not thinking of past situations or what could happen in the future. I was living free.

And through years of work trials and tribulations, that’s how I determined self-care, protecting your calm energy, and valuing yourself is most important. Life is too short to live unfulfilled in the process because you have future end goals in mind. There’s a balance because no one is guaranteed tomorrow or their certain plans that goals count on.

Plus, living with prolonged stress is outright damaging to optimal health and longevity.

Relaxing-calm energy is a prescription for mind-body health that we all need.

One way to get your calm energy back sooner rather than later is to reverse the negatives into positives…

And in any “bad” situation, realize in awareness that the situation you’re in today, will one day end.

…Either by you or circumstances beyond your control. So today, what you are gaining in resilience and lessons learned will pay dividends for your future endeavors. And today and in this moment, you can practice this relaxing perspective in Child Pose yoga and these ways:

1)     Take deep breaths in and out in your Child Pose. You can do this in the morning and night to help calm. You don’t need to have any certain energy, just a pulse. And if you have pent-up energy, push it out into deep huff and puff breaths onto your yoga mat.

2)     Then when you get more time, you can flow into a peaceful walk outside to appreciate calm spaces and surroundings. Like a child, wonder about the trees and all those similar curiosities you had in your earlier days. These days, it’s easy to stop and stare at nature off-balance compared to previous years, and that can stir up some fond nostalgia memories of the happy inner child that are peaceful and innocent.

3)     Meditating on daily devotionals is great way to start your morning with positive affirmations and mantras, hopeful Psalm Scriptures, and check in and see what thoughts pop up.

4)     Do a few minutes in a productive joyful activity that’s a daily outlet. Maybe you have a personal project you’re working on. When you’re fully immersed, that gets your calm mind-body back.

5)     When you go back to your yoga mat, do an active Child’s Pose where your fingers are facing each other and touching, pointed straight ahead on the mat.  And also move them with palms down on the floor to about the 2 pm hand dial position. Stay there for a few breaths.

Then move along to 3 pm for a few breaths. And turn your Child Pose into Hare Pose with a rounded back. Looking down and inward, you gain a few more breaths of calm and comfort. And maybe find out what your inner child is needing.

Focus on relaxing muscles and your breath to be in present moment where anxious energy doesn’t exist. That’s all in the past thoughts and uncertain future worry that causes us unnecessary negative sensations. Just focus on this moment.

6)     Listen to relaxing music to help put you back into a calm mind-body balance mood. I like to have soft music like Ingrid Michaelson, Ed Sheeran, or Norah Jones upbeat moody tones in the background that won’t put me to sleep. Having seen them all in concert, I can put some surround sound and lights to memory too… and that pleases my inner child.

7) And turn your Child Pose to an upside down Child Pose where you hug your knees. Doesn’t that feel good? If you were like me you grew up in a family that didn’t know how to give hugs and kisses. This hugging Child Pose is a great way to validate your inner child that didn’t get hugs and  outward expressions of love.

What pleases your inner child?  👶 Maybe a Plow Pose.

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Relaxing Easy Autumn Bread Recipes to Inspire You

autumn leaves inspires autumn creativity and autumn bread recipes for me that i share in this blog article.
When you blend autumn leaves together, they look like a colorful painting that life is. And that can give you inspiration for expressing creativity and your creative talents! One way I like to stay creative and express creativity is through baking. I share autumn recipe inspiration below that can help YOU find your colors. 🌈
Autumn bread recipes can be comforting for the soul. After baked, the hearty loafs with sweet or savory flavors bring moments of joy and satisfaction.

And creating your own easy autumn bread recipes is easy when you know what to do! You probably already have the few essential bread making ingredients needed in your kitchen cupboard. So you’re already half-way (or more) there to spark your inspiration. 🎨

After you’ve practiced and perfected your foundational bread making skills (aka making progress over perfection), you realize you don’t need “special” recipes to create your own bread masterpiece that will wow your taste buds and friends.

…And that can even be a table centerpiece for a few days, just long enough for you to have that enjoyment factor before it wears off. 😉

The simple things like bread can bring the most joy in this life. 🎉

And with satisfied feelings, bread baking is more an art, than a science experiment with baking measurements (in case that scares you off).

Bread chemistry science happens in the oven, so it’s mostly outta your hands! That can be comforting and take the pressure off.

And below step-by-step, I show you the easiest bread you can make and bake.

Your part is to put your love in your bread dough making process, and not to get mired down with complicated step-by-steps that doesn’t always pan out.

…And I learned this over many self-taught bread lessons. The a-ha is that sticking to the basics pans out every time. And that’s good for balancing Vata where the balance recipe is consistency.

The secret in making good bread is using your calm energy and heart where you enjoy the process. And maybe finding your bread making relaxing place, kinda like the one you find outdoors on a perfect fall day with no clouds in the sky.And then when the clouds roll in, spend time in your kitchen making progress on your bread baking skills. 🥖

Bread Making 101

Starting with pizza dough or crust is one easy way to learn bread making.

Because pizza crust is bread, and even if there’s no or low rise (or you don’t get it exactly right the first time), it usually tastes great. And will get eaten in minutes if you have delicious ingredients as toppings.

Oh, btw, did I mention I was a pizza maker for 4 teenage years, lol?

So in many ways, I got my feet wet with bread baking lessons starting from a young age. And in my more mature weekly recent home baking experiences, my pizza making lessons come inspired from those years.

When I do the bread in the young at heart way, then  it works out. And you can do this too with practice.

You need four common ingredients: bread flour, water, salt, and instant yeast.

(Tip: keep the salt and yeast in separate corners of the flour before the dough is formed, as salt can kill the yeast early on).

After breaking down the gluten by kneading and then forming a cohesive dough ball, you can let the dough rest and proof in a covered plastic bowl for a couple hours or longer. That’s proof that even bread need rest! 😁

You will get the hang of the elastic dough texture (like soft Play-doh) after you do it a few times. It becomes some of the easiest baking prep you can do!

Instead of intricately cutting out cookies or delicately icing your cake just right, bread doesn’t need slicing or icing precision. You might add a decorative incision or a glaze at the end, but those take less focused gaze on your part.

You can make rustic and airy bread when feeling a bit Kapha tired because it doesn’t require finesse (for my Great British Baking show friends who like to make cottage loafs). 🎪

Spice up autumn bread recipes with cinnamon like this bread muffin.

The hardest part (if there is one), is remembering to make and prep the dough hours or a day in advance, so the dough has time to proof. You let nature of time do the work.

So here are the easy steps to by pass flops. This is the skinny on what does work for quick bread making wins… and without making skinny bread! 🍞

Learn to Make Inspired French Bread Pizza  Crust

Once called “poor man’s bread,” this is actually an American invention that students love. In the public high school cafeteria I ate in, French bread pizza made a debut on certain days kinda like Taco Tuesdays.

With the same 4 ingredients you make pizza crust dough (mentioned above). After proofed, move the dough over to your baking sheet, and shape your dough in an oval or more football shape than a pizza circle.

Use a little bench flour to prevent sticky dough on your hands and the baking sheet.

When you’re about ready to bake and your oven is pre-heated to 350°F/180°C, you can flatten the dough center if you’ll be adding  toppings that are wet like tomatoes.

Or make your traditional French bread pizza with cheese and sauce only, and leave the center alone so it can rise in the middle (or the reason why you proofed the dough in the first place).

The trick to airy bread loafs, is to gently handle your dough (kinda like in baking cakes where at times you want to fold in your batter or ingredients like meringue whites, so you don’t flatten and knock out the air you just worked on).BUT, you’re the artisan, so you decide!

And then bake (or be-ake! in Great British Bake Off terms).

Healthy Autumn Bread for Balancing Vata and Kapha

Keeping bread healthy, breads that have light airy pockets like French bread interiors or pita bread will not be as heavy and can melt in the mouth.

Here’s the quick bread breakdown low-down on body science:

When bread first enters our mouths, the breakdown starts as an enzyme called amylase in your mouth that initiates the process. Bread is one of the unique foods that doesn’t have to get to your gut first to start digesting (breakdown).

And it’s also one food, if not chewed well in the mouth, that can sit in your stomach like lead (or at least feel that way).

If you have a Vata sensitive stomach or bloating that’s common, or more a Kapha body who’s trying to lose weight, then not eating as much dense bread like sandwich rolls and fast food buns definitely helps your healthy cause.

Whole grain and sprouted breads are wholesome alternatives that could be a game changer for your heartier and healthier bread life.

3 Sweet A-B-C Healthy Recipes (From Autumn Bread Recipes)

And when you have a sweet tooth, these are some autumn healthy wise tips and healthy recipes that can easily turn into healthy autumn bread recipes.

What I most appreciate about easy autumn bread recipes are the intense hearty flavors. Hearty is anti-inflammatory spices and ingredients. It’s healthy comforting food alongside your meals.

You can sweeten pair with a divine pear and cinnamon duo or add a chai tea flavor twist. And you can turn autumn bread recipes into a bread cake, scone, or muffin recipe with just a few simple tweaks. 

Sweet autumn bread recipes like these braided bread ones often have cinnamon or chai spices.

And these 3 sweet autumn baking recipes below are the healthy (my fave kind!)… with these ABC’s: apple, banana, or citrus orange. And loaded with other fall healthy spice and vinegar ingredients. And have no shortage of flavor burst wow! 🤩

Fall Apple Bundt Bread Cake with ACV (or pears) are loaded with polyphenols and apple cider vinegar is shown to lower blood sugar levels that’s good for losing weight and reducing risk of diabetes.

Healthy Fall Apple Bundt Cake Recipe

Chocolate Banana Cake Bread – banana and cocoa is loaded with polyphenols. Both will help to put a smile on your face so you don’t have to reach for processed foods and refined sugar sweets that lead to weight gain.

Chocolate Banana Cake Bread Recipe

Orange Scone – orange zest as a sweetner is loaded with Vitamin C and flavanoids. High in fiber and water content, that will help you feel full so you don’t eat other “bad” sweets with refined sugars.

Orange Scone Recipe

And before I leave you this week, I’m sharing some work inspiration from having professionally planned thousands of party menus with Lebanese food stirring up memories because of the pomegranates, that are an in-season autumn fruit. The red rubies are a dazzling pop of color that leave a juicy finish.

What do ya think?

 

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