The Great British Baking Show season means baking time, so that’s what this light-hearted foodie is sharing about today to lean into the happy! 😋
…And as a show fan, I get giddy like a school girl. I’ve even got my hair put up in a high up side ponytail like a teen to match my feelings. 🤸🏻
Oh, but don’t worry… this will probably be my only giddy post on the show if you’re not a fan (yet). I’ll be back on the healthy earth channel 🌱 next week… so stay tuned. 📺
…And tuning this week into The GBBS also known as the Great British Bake Off show 🇬🇧 is the alarm for me (and us home bakers) that it’s time to fall B-E-ake!
But before we bake, can you guess what this is?
It’s NOT butter. And it’s not fondant even though it makes a good food illusion 💭… but neither are good to eat on its own so that rules those out.
…Well, hang on to your hat (for that finished thought), and keep reading as it will make more sense when I spill the butt-ah…
Btw… in the States, we like our good sense, scents, and cents, as we’re multi-faceted and have many preferences to show.
We’re similar to our neighbors across the pond where we have adopted some nifty baking ways. Isn’t that right, Rahul? 😊… and we love that! 🇺🇸
I also love that we get to idea mingle with our UK friends that unite the kingdoms through our grams (Instagram and convertable baking gram measurements). 🇬🇧
…and isn’t it about worldly T-I-M-E!?
Cheers! 🎉 (as in thank you in Brit-English and cheers 🥂).
Oh, and did I mention we’re getting mini-Brit speaking lessons from the show’s entertainment side? 🐿️
One lesson note-to-self: I’ll now know to bring more pants than trousers and trackies to the U.K. next time. 😉
But all-in-all, we have a lot and even more in common… both countries speaking some English-variety. We’re also closest in time zones when you consider the other Old World countries.
…And GBBO o‘clock 🕰️ helps us bridge the ocean divide. 🥧
But I will add… it’s a little weird seeing the show baked creations before the episode airs on Netflix.
…Ah, but a few seasons in… like most watchers from the States, I’ve gotten used to the spilled (butt-ah 🧈) beans. 🫘
Plus I grew up in the simpler dialup era so no complaints (not my style).
Which btw, I think I saw one of those ☎️ this week and a green sewing machine that brought me back to my youth where we had one of those in the house.
…Plus I learned a new mini checkerboard technique a.k.a Battenbergs that I heard about from the show. 🏁
And that’s what I was baking up this week in my no-pressure tent? 🎪 Well.. sorta, but not exactly!
…I get excited about sugar talk that goes straight to my head 💭… I forget for a brief moment that I’m a low-sugar baker in the comforts of my kitchen.
So swept back to reality, a MINI Battenberg marzipan dessert is fitting. Because a mini one has very little sugar.
…And this one is reaallly small! …Good for maybe a big Barbie food table.
But too small to bake a cake in unless you’re Barbie baking for Ken and then it’s never too small. 💖
But for the rest o us, an all easy marzipan sweet bite can be made in minutes. It’s like playing with Play-dough.
…So that’s what I turned my butter illusion into. And making a fancy pattern marzipan is still less time than baking.
But I couldn’t leave my oven cold.
Because butter talk inspires baking.
…So I made a healthy delicious bake, but instead of butter (or butt-ah) I used an ingredient you may or may not have heard of… MCT oil.
It sounds like a pharmacy prescribed oil, but it’s OTC… and healthy! Now we’re back on track. 🌱
The healthy fat food supports weight loss, helping the body make ketones for energy that then gives us more energy.
It’s a form of coconut oil that most or all of us know. 🥥
And so I thought only fitting to make a healthy chocolate donut.🍩
That was made coconut tasty with organic unsweetened coconut chips that also make delicious snacks on their own!
Healthy coconut flour was used to lean into the tastes of chococonut (say that 10 times). The gluten-free flour makes a denser no-rise bake that’s great for pancakes or ONE donut here…
…that’s btw how us baking peeps fit into our fave jeans so we can better thrive in our mind-bodies 😊 where we’re all slightly different tuned that’s good to celebrate in our turning world.
Speaking of jeans👖…my baking genes wouldn’t fit in The Great British Baking Show fiery baking tent. 🎪
The show competitors got that competitive gene.🙌👏🏽
…And it looks like all of them this season were very blessed.
For the rest of us, we’re watching The Great British Baking Show and doing our stress-free baking. And on that note, you can enjoy with a best melted chocolate dessert.
This recipe uses chocolate and coconut chips as the sweet, and healthy coconut oil fat that used in moderation is a good sub for a delicious, weight-conscious donut.
Course Breakfast
Cuisine American
Author Brandy @ Healthy Happy Life Secrets
Ingredients
1cupcoconut flour
2tspcoconut oil for donut
1tspcoffee (optional)
1egg
milk (start with 1 tbsp)
unsweetened coconut chips (enough to cover top)
baking chocolate chip
coconut oil, a few drops for melting chocolate
Instructions
Gently mix the 4 donut cake ingredients by hand. Use enough milk to get the consistency closest to a cake batter (not too liquid and not too dense). Grease your pan with coconut oil and pour batter into the pan. Bake until top looks baked and a toothpick comes out clean.
Make the chocolate glaze: melt chocolate chips in a few drops of coconut oil using a bain marie (double boiler) setup. You don't need steaming hot water for melting chocolate. I used an inexpensive self-heating water kettle. I added a small ceramic cup and put inside a ceramic bowl. I poured the hot-warm water into the bowl about half way and the chocolate melts in a minute or two.
Zhugh with organic coconut chips that is recommended for a more pure coconut taste plus a crunch with kernel intact (compared to shredded coconut).
With coconut oil, this dessert will stay good at room temperature for 2 days (the day it's baked and the day after). For longer lasting, keep completely covered in the refrigerator so it doesn't dry out.
This site is all about happy and healthy living and eating ways and inspiration. If this is your first time here, I encourage you to find out more about me and this healthy lifestyle blog.
Healthy baker recipes can be inspired by shows like The Great British Bake Off. And I share a healthy phyllo dough recipe for baklava below. Yes, you can make your own and have fun! 🤩
It’s no secret that 1) I’m a healthy baker, so I wanted to share some of my tips this week below. And 2) I’m a huge fan of The Great British Bake Off (or Baking Show). I’m loving this season’s debut and I especially love the baker’s use of unusual flavors and creative designs shown off under the big white tent so far.
It’s always fun to laugh along at Noel’s unicorn jokes and rainbow outfits. And to hear the judges pronouncing oregano like origami (I’ll never look at my spices the same again 😁)… or calling tacos like calling a taxi (…wait a New York minute, how did corn flour tortillas get in this past week’s technical challenge?)
Both are a sign that popular international foods and ingredients are making their rounds besides in tortillas. Plus, fruit shortages and inflation have us creatively sourcing foods and collaborating, which are helping to save our planet.
And being able to make your own anything anywhere is helpful, so you don’t feel helpless and rely on the world to produce. Thinking like a creative baker (or cook) is a helpful skill these days.
…And blends well with an anti-inflammatory diet full of healthy food ingredient variety, where you can lean into seasonal plant-based foods spanning the globe.
I look for international food sources that are everywhere and cropping up in leaps and bounds. Daily, the Earth is revolving AND evolving its own sustainable foods that we can appreciate especially in local gardening or farmer markets. So, be expectant for food births of new kinds 🍓
And actually… I picked up my own local international flavor combinations with fresh blackberries, and chokeberry-prune purees, as I work my way into fall (… both my feet aren’t into the pumpkin season just yet 🎃).
I did get some blackberries squirted in my eye… but luckily no black eyes, as that would make it a challenge to make this week’s cinnaroll full of Ceylon and cassia cinnamon for anti-inflammatory sweetness 😊
Fall fruit plate (kiwi, blackberries, and apples) with Ceylon cinnamon rolls
…When I was growing up, kiwifruit was considered an exotic fruit that today is as common as year-round pineapple juices.
And when I come across 2 sticks of butter or a cup of sugar in a cookie or pastry recipe, it reminds me of my younger years. These days, I tend to steer away (…as growing up will do that to you!) and find healthy substitutes for both mind and body.
I’m a sugar lover by nature (most of us Vatas are) and I remember when I was a child and I would reach into the sugar jar (for baking of course!) and help myself to a few daily teaspoons of refined sugar. That set me on the path to an adult sweet tooth where I needed daily sweets to keep me going…
Despite sugar making more than just news feeds… the fact is that it’s also feeding the bad bugs in the gut.😏
And individually we all get body warnings from our skin and health symptoms. Everyone is different. So, for me, I can enjoy a couple of Twizzlers and be better off than a few squares of chocolate. God put the Twizzler makers on the earth for a reason 😉
And for you, it could be something else. And certain fruits or ingredients can throw others off. It’s good to be discerning and a little picky this way.
If you want to know what your body is trying to tell you through its daily symptoms, take the minute-and-a-half Body Balance Quiz and then take it again next season and compare the result.
So now that we got the body squared away, here are my healthy good-mood baking tips this week from me, the healthy baker…
First of all, some of us are messy bakers that can be part of the fun, and others of us are neat bench bakers. Whatever you think you are, it’s all good! 👍
I tend to be a planner and a neat healthy baker cleaning up as I go, so my tips come from that POV and can help you if you want to lean more into that.
Either way, you can still bake up a storm and change your bakes at the last minute. Why? For creativity, and for the purpose of using baking to relax. …That can be a new reason to bake!
Oh, aannd if you’re a baking show addict, I’ve added some highlighted inspo from the Great British Bake Off… and hope I don’t come across too cheeky! 😉
So here we go!
Baking Prep Inspo Tips:
1. Read your recipe and know the ingredients you need before the baking day so you know what you need to get from the store at least a day ahead.
2. Prepare what you will bake in the morning and then bake later in the day. Healthy baker or not, often doughs need time to rest or rise (…sounds a lot like us peeps).
And I can’t tell you how many times I’ve forgotten to take the eggs out early enough so they warm up. And if eggs are your way of giving a shine to your bakes, that’s critical because egg whites and yolks mix together better at room temperature.
3. And if you pull out your tools that you’ll need, early in the day, you can rinse off and allow enough time to dry out, so you don’t have to do drying, prepping, and baking together which can feel like a real chore and take the fun out of baking.
And especially if you need to concentrate on counting your layers for lamination and making sure there’s not a drop of moisture that can affect your temperamental meringues.
4. Bring out a convenient bowl or plate for all your used baking tools and baking trash so you don’t have to think so much. Ah, baking can be relaxing (when it’s not in the tent)!
5. Keep a damp towel or a few moist paper towels nearby so you can use them whenever you need to wipe your hands or any fun spills… or when you need to reach for your phone or swipe to your recipe.
6. Read your recipe a second time and then mark the dry ingredients and wet ingredients and write any notes you have. Then pull out the ingredients for baking.
…OR, If you’re not using a recipe, jot down what you need for your bake vision, and bring out the visual ingredients. Visual is also good for illusion bakes that the GBBO contestants often have to whip out! 🪄
When you’re using healthy baker ingredients, you especially want to use the most useful tool you have… your pair of eyes 👀 as a double check. Is the dough or batter too thick, thin or moist, or what do you need to add? If you use gluten-free flours they tend to collapse easily.
7. For many sweet or bread bakes, I like to add the flour first to see how much water, other liquid, or moist ingredients are needed.
After the dry and wet, I add leavening agents last to optimize rise if it’s a cake or bread. Plus then you are less likely to forget, as now that’s Step 3 (e.g. dry, wet, and then leavening agent). That’s just the way this healthy baker found works best for “experimental” bakes.
Baking doesn’t always go as planned in the oven and depending on the weather. Chemistry in the kitchen can be tricky.
8. While a whisk looks fancy and is one of my favorites (good chemistry there), it’s only good to use sometimes, as most of the time it’s not a good tool to use and is more of a hassle than its worth.
When to use a whisk: fluffing or whisking eggs, dry ingredients OR wet ingredients, but not both (like more flour than wet) that can make a sticky mess on your whisk. You can replace with a silverware spoon instead… or you’ll be spending time cleaning your whisk and risk a claggy bake (that Prue would point out and you wouldn’t want to inadvertently glue Paul’s mouth). 😁
9. For multi-layer cakes, weigh your flour in grams (instead of measuring cups if you can) and then you can help prevent uneven lopsided cakes. The Brits have it right and as GBBO Prue and Paul like to say at judgment time, “it’s a bit wonky.” 😉 …or “it’s on the lean” like a Leaning Tower of Pisa cake.
Oh and if it’s a Printzregententorte Cake that most of us can’t pronounce (and barely fits written on one line), you don’t want to leave each layer to chance.
If you’re not a GBBO watcher, that was one of Judge Prue’s technical challenges last season when Judge Paul counted all the missing layers. 🍰 Now you’re up to speed on the show. 📺
10. For recipes that have you separate dry and wet ingredients before mixing, it’s best to keep the salt away from the leavening agent (e.g. bicarbonate/baking soda, baking powder, or yeast). This can be easier to do if you follow tip# 7. Think of the flour as the soil and you want to add your other ingredients to different parts of the soil.
11. Clean your bowls and tools as you wait for your desserts to rest or bake. That way when you’re done, you reward yourself with your dessert like you’re a guest and not the dishwasher.
.12. Use your your oven light and timers to visually see and not forget. Depending on how much time you have (or how patient you are), low and slow can prevent soggy bottoms (that I don’t need to mention are a big no-no in the tent).
13. I like to use long toothpicks to test baked doneness, but like Prue pointed out in one past episode, you could run into a piece of fruit and be deceived. My alternate way to test is to add a sample-size bake appetizer on a (or the) baking tray. And if the sampler isn’t done, then you know the prized bake is not likely to be either.
So… that’s a wrap or the end of the cling film for this healthy baker this week (…sorry, I couldn’t resist!)
I’ll stick to my job of cheering the contestants on! 🎉
And if you want to learn to make your own phyllo dough that was laughed in one GBBO episode, it’s more fun than a hassle.
The baklava phyllo dough is opaque like pantyhose but free of holes.
Make phyllo dough from scratch! It's not as difficult as it sounds... and dare I say fun!
Course Dessert
Cuisine lebanese
Author Brandy @ Healthy Happy Life Secrets
Ingredients
2tbspolive oil
1cupflour
1cupwater
pinch of salt
honey
chopped nuts
dates, orange, and cinnamon (optional)
Instructions
Making phyllo is a lot like making homemade pasta, but much thinner.
Make a mound and a hole in the middlle where you can add the olive oil and slowly add water. Knead for about 5 minutes and then form a dough disc. Let rest.
Roll out as thin as possible and then you can slip into the pasta maker if you have one, adjusting until you get to the thinnest setting (e.g. 1). It will look opaque but the hope is that there will be no holes.
Cut into strips that you will use as layers for the baklava.
For the baklava, you can brush honey and top with chopped dates and nuts (walnuts or pistachios work well) on every other layer if you make 7 layers ending with the top layer with honey and nuts. Sprinkle each layer with cinnamon and orange zest if you like (good for Ayurvedic Vata balancing!).
It’s celebrational Easter holy week. I’m also happy to announce (my and) this 100th blog post lands this week. Double holy cow! I thought it’d be fun to celebrate by listing 100 best yoga poses 🎉
Easter and 100 blog posts deserve confetti sprinkles 🧁
But before mentioning the 100 yoga poses, I just wanted to wish happy birthday to anyone who already had a birthday celebration this year. I try to find an excuse to send a cake whenever I can 🎂
Even if it’s just an emoji. But sentiment and kidding aside, these days, it’s easy to be reminded with showering confetti “Happy Birthday!” emoji messages that bring us a ‘lil joy.
I think of the ultimate birthday as those who have reached the 100-year-old mark, who I think deserve their own special confetti emoji. That milestone is definitely worth commemorating. You’ve got to admire Centenarians who have endured and thrived through life’s marathon.
Besides seeing and participating in what their friends and families (young and old) are doing, some of the longest-living people have been naturally active and practicing yoga all their lives.
In some cultures, they get up and off the floor (or out of their sitting position) on a daily mat in one fell swoop as they did in younger years. And that’s just another reason for them to get back up and go out and appreciate the day.
Some Centenarians can even still remember facts and figures that younger decade folks can’t. And they can retell stories of their youth like a historical tale.
They breathe purpose daily (…and have breathed about 1.4 million more breaths than a 30-year-old).
And whatever age you’re at, you can too with your purposeful breath and yoga moves.
Here’s a list of 10 yoga articles to inspire your specific moves and journey:
Yoga is amazing because of the benefits for the mind-body connection: where the mind and body “talk” to each other. If we’re lucky and focused we pick up on the cues as a witness to our mind-bodies.
This is an area that traditional Western doctors aren’t necessarily trained on. It originated from Ayurveda, an eastern life science perspective, that’s made its way slowly to the Western world (and I started practicing in 2008 when I became aware).
Over the past decade, we’ve learned that the prevention of chronic diseases and inflammation in the body is connected to better mental health and less stress we carry.
And we can often tell by our anxious, irritated, or lethargic moods.
Sometimes it’s hard to do yoga until we get in a balanced mood, even though we know if we did yoga, we’d get there sooner. We can get in our way.
So, in case you need to overcome that or need a dose of moving or getting going inspiration, I’ve listed 100 best yoga poses that are timeless reminders, challenging, and fun (I think so anyway!).
I included some quick encouraging words for each pose that come to mind. They include thoughts of when to do the pose, reminders, or intentions that could be useful for you as they are for me. Some poses are better done when you have more energy.
And it helps if have a known purpose for doing the pose, to help be motivated. We can all use a good metaphor reminder in our daily lives.
So here we go…
Standing best yoga poses:
1. Sun salutations – reminder: life is constantly changing, and you keep moving. This is a good series of poses to start the day with, like just before you have your first glass of water for the day
2. Warrior I – reminder: feel empowered to take on the day
3. Warrior II – reminder: take up more space
4. Warrior III – reminder: focus on moving forward
5. Sun Warrior – reminder: don’t forget to look up and stay open
6. Dancer pose – reminder: you’ve got this day with your calm and grace, and letting go of the past. Today is a new day 🌱
7. Tree pose – reminder: you’re resilient and unshaken even in uncertain times
38. Staff – do when you want to straighten your back and remind yourself that your back is an important part for your body’s support. (reminder: build strong abs)
Side best yoga poses:
39. Side angle – do when you need a break or stretch
40. Extended side angle – intention: stretch your mind
41. Side crow – do when you feel adventurous; one side is probably easier than the other and that’s your strength
42. Side plank – do when you feel strong
43. Falling Star – tip: like half-moon is great to do against a wall when you’re first starting out so you can lean further. Intention: feel free and creative
Front face down best yoga poses:
44. Cobra – reminder: you’re making progress
45. Sphinx – reminder: you can do anything you want
46. Upward Dog – reminder: you’re almost there!
47. Turtle – reminder: stay steady on the course
48. Bow – reminder: your hands, head, and feet are all closely connected
Lay down poses (starting with back flat on the mat):
49. Bridge – tip: use a block on the small of your back and feel grounded
50. Fish – reminder: relax and let go of heavy problems
51. Lay down spinal twist to one side – when you do this on each side, you see a different part of the room or space you’re in and is a good reminder that you have different options from different perspectives
53. Knees to chest (knee hug) – reminder: of self-love
54. Half locust with one leg slightly lifted: reminder -it can feel strange but still be helpful
55. Through the hole stretch – do when you feel tight like from driving or sitting, or when you feel uptight
56. Spider laying down – intention: holding onto your purpose but letting go of how you’ll get there
On all 4’s:
57. Inverted plane – reminder: great for bringing your shoulders back in mindfulness
58. Downward dog – intention: feel the day in earthly roots
59. Downward dog with one leg lifted – intention: enjoy the day by doing something new
60. Cat – do when you’re feeling fearless
61. Cow – good for feeling balanced
62. Balanced cat reaching out one arm and opposite leg
Back challenge: you can arch backward relying on all 4s
63. Backward Bend – do when you’re feeling energetic and youthful
64. Wheel – and you go higher to see and feel new possibilities
Front challenge: you may never do a full handstand, but you can get both feet off the ground
65. Crow – intention: strength (you’re stronger than you think)
66. Crane – and you can stretch higher
67. Peacock – reminder: you can get over the limitations you have
68. Firefly – reminder: you can do something different to light up the world. You may feel like a kid again doing this one (one of my fave poses and I have happy memories of catching fireflies )
Inversion best yoga poses:
69. Shoulder stand – do when you’re feeling moderately energized
70. Half shoulder stand – do when you want to feel energized
71. Plow – reminder: encouragement that you can take two steps back and come out ahead
72. Legs up the wall – intention: feel supported by the environment around you
Resting best yoga poses:
73. Child’s Pose – reminder: you don’t have to be doing something every minute of the day. It’s not how busy you are (something I had to unlearn)
74. Hare – intention: purposefully resting
Other inspirational best yoga poses:
75. Inclined plane – when you’re feeling like you want to get off the ground or you’re excited to start a new project
76. Plank – intention: building daily strength for any trials or difficulties you’re going through
77. Camel – reminder: let go
78. Dolphin – reminder: we’re born with natural abilities
79. Splits – intention: flexibly grow daily and watch progress
80. Happy Baby – do when you want to feel safe and carefree
81. Swan – reminder: have daily grace for those areas you can’t change
82. Hero – reminder: we can all be a hero in our ways in our lives serving and doing what we do
83. Neck rolls – intention: calming and releasing mind tension
84. Neck side to side – intention: take a moment to relax
85. Shoulder shrug – intention: be less stressed (letting the weight fall off your shoulders)
86. Frog – intention: feel youthful and free to spread out
87. Garland – reminder: take a break; good for when you’re feeling unsure or in between energetic and tired
88. Locust – reminder: try something different or take on a new project
89. Wild Thing – intention: let go of worries and enjoy more
90. Goddess – intention: feel ready for the world
91. Swan dive – intention: go with the flow
92. Cactus arms – reminder: take time off
93. Airplane – intention: feel free and in control at the same time
94. Spider with feet and hands on floor – reminder: you’re a beautifully unique creature
And then these sounds and breathing pair well with yoga poses and intentions:
95. Om – making the sound clears nasal passages along with mind and body. Try a variation by using your mouth to create an ah-oh-mmm sound sequence. Intention: peace and living stress-free
In yoga, breathwork is super important and great for calming. If you get heart palpitations from anxiety, these are good breath exercises to refer to and do.
For all of us, staying mindful of breath gets us in a good reminder habit to be healthy-minded. And when you get a good breath of air you can send that energy through your mind and body, to help improve both mental and physical health.
Your nose acts as a natural filtration system. If you regularly breathe through your mouth when you sleep or if you have nasal congestion and obstructed nasal passages, you may want to look for solutions to help you breathe out of your nose regularly.
And these are the special breath exercises you can do with yoga:
96. Sounding breath – this includes long and slow breaths while laying down, so is good to do when you’re getting in and out of bed. Reminder: you’re alive and able to take purposeful breaths
97. Breath of fire – while sitting, exhale out short and quick breaths from your nose (like a fire-breathing dragon that doesn’t exist) until all your air from your diaphragm feels expelled. And then fill back up gradually like a balloon. Daily reminder: you’re a miracle with automatic breaths. You can control your breathing using your respiratory muscle, your diaphragm, that sits just below your two life-giving organs: your heart and lungs
98. Bellows breath – do this one when you’re in standing mountain pose with hands at heart center (optional). Full inhale/exhale from the mouth. This is a good one to do in the morning when you’re first waking up
99. Sufi Mother’s Breath – this is a simpler version than the Pranayama 4-7-8 version. Exhale through your nose, then inhale through your nose for a count of 7, and then exhale again for a count of 7. This is great and simple to do on a walk where you’re staying present and observing your surroundings
100. Alternate Nostril Breath – take one hand and rest a middle finger on the forehead, thumb from the same hand rests on the closest nostril temporarily closing the airway, light ring, and baby finger on the opposite nostril. Then, inhaling through the open nostril. Intention: notice details about how each side feels as the air circulates more intently to one side of the body from your head to your feet. Reminder: how the air affects our body at and in this moment and how we affect others and the community around us with our breath
So there you go… those are my best yoga intentions and recommendations.
And one last thing that I wanted to mention…
Each week I bake and participate in an inspiring home baking challenge with a community of enthusiastic bakers.
And some could probably go on The Great British Baking Show.
As for me, Iwon’t be applying to be a contestant anytime soon, even though I’m pretty sure I’m one of their biggest fans in my area. 😊
But since watching the show, I’ve learned a thing or two.
Like this last season with German Week…
I’ve learned a sweet bun or two from The Great British Bakeoff show 🧡
And so, this week’s challenge is Hot Cross Buns, an egg-cellent choice for Easter. 🐇
I’ve never made the buns before, but I did make cinnamon buns for the first time this year. No matter how these hot buns turn out I’ll show you a photo in an upcoming blog post.
…And since I’m putting myself out there, maybe that’ll encourage you to stretch your mind-body and challenge yourself to a new yoga pose or two if baking isn’t your thing.
And if you need a ‘lil more gentle nudge, just send me a note (on the blog home page under “Contact”) letting me know what muscle pain or soreness or intentions you want to work on, and I’ll send back 5 yoga poses that would be good for you this season to bring back some fun. 🧘🏻♀️
