UA-141369524-4

Love Over Ego For Extraordinary Life

Love over ego has never been so needed in our world of multi-dimensional complexities and chaos.
Love sign.

If we were able to act in love in every one of our situations and everyone did the same, then our planet would be a place of peace.

And in our smaller world we live in, it’s easier to find daily love amid our joy that we get with peaceful and feel good micro moments. Like when we have chocolate dipped strawberries. 🍓

 

 

 

 

 

 

 

 

 

 

 

Enjoyable moments help us get through our challenging situations.

…That can happen daily and  in everyday moments.

One big reason is because the ego strikes for no rhyme or reason, and shuts out love. But we’re equipped to override this from happening.

In my journey, I discovered this phenomenon from my office working life situations where I was tested and I sometimes saw two sides in people… almost like a head and a tail side of a coin.

…One minute, a person could be acting pleasant and then the next minute, not.

You probably know what I mean…

Someone is triggered or irritated by something someone else says or does.

At the time of witnessing this, I thought these types of recurring scenarios with different people and situations were because of personality differences… or if it happened often with the same person, a personality clash.

💡But then later got revelation: that was only part of the problem.

The root problem is that all of us have a built in brain ego-feature that doesn’t act when we want. And can act up in our minds.

And we have the choice to choose self-awareness and to find love over ego.

Those are the two sides of the coin.

Love is love and ego represents fear.

Love is more obvious to us, and ego and fear are not. So that makes ego super dangerous.

Fear can be triggered in anyone at any time. Fear can show up as subtly as insecurities that cause irrational decisions to be made.

But if we replace fear with joy inside us or in our spirit, then we can revert to love that’s in us.

Either way, it’s no one’s fault as we’re all damaged goods in an imperfect world.

No one living is perfect, but our damaging ego in us wants us to believe we are in some way.

So getting that deeper love message into our core is our ticket out of fear-based living… that’s all the things we’re scared and worried about in this world.

But first we want to heal what’s broken inside us.

If we never get through our pain and suffering that still needs healing from the past, then we have wounds that show up as resentment and unforgiveness that’s not love.

In my life, I didn’t even know early on that I needed past healing until I did self-help reflection and shadow work inviting in love.

I could’ve let clouds hang over because that’s how the ego thrives.

I didn’t know there was another way.

And anyone who you come across who hasn’t declared healing from their past is living in some form of their ego cloud when clear blue skies ahead are available. 🩵

My early goals in life was to come out unscathed. Or I should say that was my naive ego goals.

…But I didn’t even get past my early 20’s before I knew every bucket area of my life was off… nothing was as I thought it should be as an adult. I measured myself against those around me, my culture’s shoulds, and what my ego led me to think.

The biggest problem is the ego voice and personality is usually the loudest in the room in us and around us. Ego blocks out quieter spirit whispers and ideas of what would be best and most loving.

…So back to my past office work situations, I did not understand what was happening to the person sitting in front of me.

It felt surreal what I was experiencing as unpleasantries and the tone coming from their mouths.

And I found this could occur in personal situations with immediate family. So it wasn’t just work bosses.

Ego infected moments were all over this world… and destructive.

And even the most unaware affected are aware they are not happy and causing destruction in relationships. It’s a sad way to be.

A way to stay clear from being run by your ego and causing damage is asking: what did I do to contribute to this? How can I change the future from repeating?

How can I bring back love into this situation?

Another way is to get informed such as from an article like this.

This shines light and responsibility to making a positive change and seeking personal growth in an imperfect world.

Otherwise the past never gets healed and no healing growth happens.

Then the ego continues to deeper infect and spin perception of reality for a lifetime if allowed.

🌟Good news is, anyone can end this destructive ego pattern in them if they also choose to be better internal listeners, and let in love over ego no matter what siutuational triggers they receive.

Committing to be a better person is one good motivator.

You can’t change others, but you can positively affect your life one situation and moment at a time.

The Seeking Love Over Ego Opportunity (Or Challenge) For You…

🌱Commit to evolve quicker and embrace change.

🌱Identify with your loving self because you are loved.

With those loving mindsets, you move your sails toward a greater future destiny, even when you don’t know what that is.

🌱Let down your guard sometimes.

What If you let yourself be vulnerable?

Let in new better ways… remember, you can always go back to the old ways that weren’t working well. 😉

Show up as the lovely person that people refer to as kind or doing good. They’re the ones that attract others and have a happy life because they live aligned.

With lovely attitudes, there’s no room for ego plays.

🌱Find your love over ego in situations.

This bypasses unproductive anxiety, fear, and worry that rob joy.

Reset by going to bed early could be the remedy for a bad day. A good night’s rest is known cure for getting more loving thoughts.

🌱We can openly talk about more adding love (and less ego) in everyday life instead of making it an “elephant in the room” because it’s not exciting to talk about and ego conceals itself.

If we brush aside our ego fears but let those eat at us, then we pay the price and the people around us suffer too.

“Love” spelled backward is “evol” and when we add more love with “ve”, we get evolve. And we shut out fears.

And, these are loving life goals we can consider:

Seek meaningful work for a satisfied life.

That can be easier to find and do if we disconnect weekly from our noisy surroundings, so we can listen to what our inner self is trying to tell us is best for us.

When we re-strategize and are willing to pivot with a little risk, we get to live out our best life and the world around us gets the best of us.

Choose to live love on purpose.

We can focus on love that is healthy.

For ladies, think of yourself as a ladybug. There are 5,000 species despite similar appearance.

Our destiny was there even if we couldn’t see it fully. We had a few red ladybug stripes.

Before we became our ladybug selves, we went through a caterpillar metamorphosis.

Through younger struggle and experiences, we became our full potential selves. We saved plants on our journey as our loving work on our planet. 🪴

We also showed up lovely and cutely clothed with ladybug matching black polka dots. We’re admired and even called good luck. 🐞We added more love tho this world.

That’s what our life legacy and relationships can be like. 🧡

How to Be Humble Lesson For More Happiness

How to be humble in our lives is a key to our success and leads to more of our happiness.

In climbing mountains, I realized how small I am in the elements and that teaches how to be humble lessons.
Climbing mountains is a humbling experience each time. You get to appreciate your existence and what you have as blessings.

We know the feelings of how to be humble when we know we’ve been given a second chance as the blessed feeling and gravity of meaning permeates every fiber of our being inside us.

If we can carry that temporary feeling along our life’s journey that helps us grow and be successful (in how we define success).

Reachable daily micro doses of success bring more happiness to our lives because we feel good about ourselves.

That’s healthy balance.

It doesn’t matter what level of success or even what the success is as long as we feel good about it and inside us.

Success is relative to our lives.

Some examples:

You complete a task you’ve been dreading… that’s success.

You get a success check mark ✅ that means something to you… success is confirmed on your screen.

You successfully complete a class or learn a new skill you’re proud of.

You figure out something you thought you didn’t have the ability to, prior to now.

You organize something and feel accomplished success.

You get a new revelation about a past situation where you didn’t have clarity before.

You find a new better way to react… that’s super success because often those lead to more personal success.

All these examples give you the you got this feeling. And when free from any pride attachment to what we accomplished, we feel joy of accomplishment.

I made these sweet dessert shells that turned out flat, like potato chips. But in the process, I learned a new method of what not to do.

By staying humble in spirit believing every experience is a learning experience, I redefined success that kept my joy. Plus, I got a sweet bite.

And in your daily experiences you’re learning something new and new about yourself that helps you.

From that lens, you feel good and stay positive in your situations.

Finding our positive “feel goods” keep us grounded and lets us keep going and growing.

When grounded, we stay humble.

That little switch in approach helps our life…

It slows down our knee-jerk reactions and makes us think about what the aftermaths could be.

Humility as outer clothing and inner way desire brings out our best.

Defaulting to humility and learning how to be humble is a form of our self-control… and not one that’s easy to master.

We live in a world where our patience and self-control is daily tested.

But by acting humble, we exercise better self-control.

Exercising self-control is an evolved skill that grows us, but learning can be humbling to say the least.

Wanting to be a better person can be a good motivator as we’re equipped and when we reach the point where we want to grow.

When our motivations are humble ones, we’ve reached a deeper level of ability and usefulness in our lives.

Acting humble is a good starting point. It’s the opposite of acting in pride that can come off as arrogance to others.

Adding more humility keeps our healthy blood pressure, improves our relationships, and adds to our happy lives.

Humility is not thinking less of yourself, it’s thinking of yourself less. – C.S. Lewis

…And thinking of others more.

Each of us matter here and everyone else matter too. When we celebrate our wins quietly or with humble brags and brag on others too, we know we’re on the better track.

Humility attracts others while boastful pride pushes people away.

But, humility is often against our modern culture’s ways.

We’re not usually encouraged to be selfless, and all along were probably subtly taught to be selfish and to think of ourselves first…

But somehow we also learned to give credit to others.

In each different situation, we’re faced with new considerations like: should we keep our thoughts to ourselves to not offend anyone with what we say, or should we speak our mind?

There’s no definitive yes or no right answer.

…The right is in how we do express ourselves that matters most in our best outcomes.

We give our imperfect best, and there’s nothing better than best.

Others are different than us… and thank God for that.

How we react to others’ imperfection moments is on us.

We can be humble even if the act we feel upon us wasn’t good… even if initially or deep down we want to give some humble pie lessons.

Finding our humble way is easier if we consider others first, and then we’ll naturally be humble.

…We can’t please everyone and we shouldn’t try, but we can pause and consider other people’s feelings before we act.

Then we’ve done our best and taken the first responsible step.

We can always come back and apologize or give a humble explanation like not seeing another’s perspective but appreciating them.

If we’re humble, it shows up in our comebacks. And then we don’t have to be perfect or scared to say something we’re 80% sure we should say.

I remember when one of my former bosses said to me: if you don’t know what to say, just say thank you.

…and that left an indelible impression on me.

In those work getting-off-the-ground years, I had a habit of talking too much and that grew in my sales roles where I was supposed to talk if I wanted to have a sales career.

…New salespeople often talk more than they listen. It’s a rookie mistake and one I had.

Saying whatever was on my mind was a young habit I had to grow out of, so that I could be more focused and have a focused message.

Slowly, I learned to listen more (two ears, one mouth).

This helped my work performance and also my life personally as I stopped partaking in gossip culture that I grew up around.

Gossip wasn’t aligned with what and who I wanted to become.

And those positive changes helped me to grow more of a humble heart.

I needed to go through the lessons and my immature ways to get the old ways out of my system.

And that led me to slow down, pause in speaking, and learn how to be more humble.

When we pause to speaking or acting, we have a better chance to embrace our humble moments.

Maybe that’s you too.

…Or maybe you’re on the opposite extreme from where I was… where you’re the quiet person in the room absorbing everything everyone is saying… pausing maybe too often when taking a fearless step is what would help you.

Throwing out a humble brag once in a while could be the nudge you need to build up your confidence and healthy pride.

If so, hopefully this article is the awareness or reminder message for you to take action on.

Maybe… you can grow from some humble moments with yourself about what you need.

And for any of us in our humble journey, purposefully being a little vulnerable to step out in change is what we need.  

When we’re vulnerable, we’re more tentative that makes us humble acting as the first step.

So then finding our vulnerable ways, like opportunities to purposefully be an underdog in new territory can get us out of our comfort zone.

Challenges, changes, and newness feelings keep us interested and invested to keep going and sensitized to our surroundings.

Feeling vulnerable again, we’re naturally growing humility.

There we can find our small successes again that keep us growing and deeper learning how to be humble consistently at our core and attracting more of what and who we want in our lives.

Mind the Gap For Happiness Today

Mind the gap as a metaphor helps us in our lives.

It started out as a carved out message reminder in the London Underground waiting platform to pay attention to the gap getting on the train.

London "Look" message painted on the pavement are like "mind the gap" messages in the Underground.
A London Look painted message is helpful for some who stop to look. 🛑

And all around London you find painted “Look” signs 👀 and messages that can be helpful or at least interesting to look at.

For a brief moment then, we look down at our feet so we don’t misstep.

Most of us have seen these type of signs… or have had the experience of riding a bus, subway, or metro train where for a gap moment we were mindful seeing or not seeing a sign.

The mind the gap written sign is a metaphor for our unscripted happy lives…  putting mindful focus on what’s actually in front of us, and putting emphasis on the love and productive sides of our lives.

Mind the gap metaphors are opportunities for more awareness in our lives (and what they’re becoming).

…Because if we’re living in daily awareness knowing what we’re doing, observing what’s happening around us and how we react, then we’re less likely to slip into the gap in our conscious lives.

The gap could be fear, darkness, or what we don’t want.

In our unconscious sleeping lives or altered state of consciousness in meditation, we intentionally look for falling into the gap calm and silencing the mind moments, so we experience better health and stress calming benefits.

It’s our awake subconscious mind that often adds complication to our lives as we’re moving and taking action, but only partial conscious of what we’re thinking.

To bypass our awake subconscious from derailing our happy outcomes and thoughts, we can ask revealing questions to ourselves:

Are we inconsistent?

Is what we say different than what we actually do in certain areas (because rarely is it all the time)? Or are we projecting onto others when we’re the ones that are going through the projected experience?

Is there a misalignment in our life?

Do we feel disconnected in some way?

Do we lack purpose and meaning and a reason to wake up on time?

These are all opportunities to make internal life shifts that will change our outer habits and happiness to bring more on!

We can look around for signs to get more in tune with our mind, will, and emotion alignment that is our entire soul being.

We can also check in with our our external influenced-internal deeper desires coming from our spirit, Universe, and higher source greater than ourselves.

Our spirit in us never dies as our essence being.

And our thoughts come from higher sources other than our current, past, and future dream thoughts.

We get clues and hints from those around us on our planet and what’s happening to us in our daily lives.

But hints are usually subtle and missed… they’re in the daily miracles and we witness them if we better mind the gap.

I can’t tell you the number of times a day I have a random thought that pops up, and in awareness I notice the external noise in my life repeats the same message or exact words seconds later.

This could come from a television screen, audio on my device, or something I read.

Those aren’t coincidences without meaning.

I use those daily miracle opportunities to mind the gap for a moment to reconnect with my spiritual self and tune out culture.

That helps to connect us to our deeper, higher, and loving selves that block out the fear and unrest sides.

Zooming out, our loving lives are not happenstance and chaos. There’s a productive plan and order. And we’re not alone. Ever.

If we navigate toward our love, then we don’t have to go down dark side trails that lead to rabbit holes that then lead us back to light.

Observe thoughts…

There’s no better way to empower our happiness than changing our thoughts to the better ones we want. It’s also the quickest way to our happiness if we know how to exercise this higher power we possess.

We start by observing or witnessing our thoughts as though we’re an objective third-party to our thoughts.

We’re our own mentor and coach.

This is on top of all the other roles we carry out in our day. So we’re juggling life in the real world and the greater Universe.

And it pays in reward with growth, better life clarity, and alignment.

Then, we can separate ourselves from our negative thoughts holding us back… and non-serving beliefs we could’ve picked up while growing up or along our journey.

To serve us better, we may want to pause and look into those and do shadow work to better understand ourselves while the idea is fresh in mind and so we don’t have to back track.

Then, we can start to take the old beliefs that shaped us and transform them in our happy and evolving better lives when we mind the gap.

A gap question example to ask ourselves:

Do we dislike something in our daily life that we wish were different?

We have better control of our outcome when we mind the gap.

Real Life Example: Why is there a window in our bathroom that we have to clean and make sure that it’s covered so no one peeks in?

Instead we re-write the thought and think: thank you window for being there to give us natural light.

The more daily examples we can flip to the positive, the more we bring light and happiness into our life.

Are we living in joy?

Our subconscious minds, the side that agitates problems, get nourished by feeling bad or pity, so we can end up doing the unhealthy things.

But when we’re lifted up and feeling good, we do the healthy things. And we enjoy more too.

So it’s a double win to find more joy.

That comes about from shutting down bad thoughts in awareness. We’ve saved ourselves wasted time and energy.

Joy is internal and in our control and can be experienced in this moment.

If we find in our free time we’re thinking, I wish I had more time to enjoy… then we’ve missed it because we can focus on enjoying now.

Now is what we have to enjoy.

The glass half or almost full pulls us out of our own misery (that’s our choice).

Doing what it takes to get ourselves to enjoy and feel good again is a healthy priority and can be our goal so we look forward to the rest of our day where we get more than one.

Using our 5 body senses is a good, easy way that we like:

…Maybe we read a good book, watch a feel-good movie, listen to happy music, or do a healthy activity to get there. But we purposefully get there. 👉👈

Then we’re able to forget about time and unproductive thoughts in our happy distraction.

Maybe we do that in quiet moments or in yoga to re-center.

And maybe we go to bed early to start a new day that changes our mood. Or we enjoy a no-butter guiltless snack bite like this honey-glazed matcha lemon coconut cookie.

Honey glazed matcha cream lemon coconut cookie bites.

Those healthy moves turn the tide moment by moment to bounce us back to our productive, happy self.

Then our happy outlook follows and improves, and that helps us to grow our lives, healthy ambitions, and selves.

And we also look forward to creating new ways where we look up and out to make us feel good and accomplished.

New way examples include:

-learn a new skill

-contribute to a new group

-volunteer

-develop our better daily habits

-write out our good intentions for the week/year to come

-strive to become the best we can be or a better person

And in our growth, we can pause to check-in and see where we stand in our pride snapshot that can get in the way of our happy, productive lives at any time even if we’re well on our way.

It’s part of the subconscious mind and ego that never shuts down as long as we’re breathing.

Are we free of pride and selfishness?

We know by the relationships we have with others and ourselves whether it’s going well deep down in us.

We feel good or we get a pit in our stomach when a name or thought arises.

People serve as reflections to our lives. At any time we can mess up with them by not trying or being considerate and doing the best we can.

And more easily we can tell if we’ve created barriers over better communication that may be all we need to provide in better thought re-writes in us.

Pride can show up as many flavors… like this mixed bowl of homemade soft ice cream with avocado ice cream.

Bowl of homemade avocado ice cream with mango and chocolate.

Pride can show up in some situations, and not others. It’s gray to us unless we make it black and white.

But, when we’re observant of ourselves and our lives, we authentically know if we’ve crossed our lines.

We can also ask ourselves these revealing questions:

Do we always have to be right?

Do we feel superior in certain areas or do we gladly welcome in new ideas and continually willing to learn?

Do we feel we’re entitled to certain things?

Do we dishonor people’s time by showing up when or if we show up?

Do we assume what others think or would say before they’ve spoken? Do we jump to conclusions?

Those are all signs that we have layers of unhealthy pride running our show that are hurting us and our relationships.

One improvement way is if we approach our relationships as though we’re a team.

There’s no “I” in team and that helps with our pride checks.

When we do our part independently, and consider interdependence on the team, then we’re on a balanced, healthy track that builds more healthy pride.

We want to do more for ourselves and others.

If we’re willing to compromise, make adjustments, and re-route while letting go of the outcomes, those help us bypass problems and allow in our happy lives.

Letting go of what’s not working is a good mind the gap example.

We gain more clarity and our lives get easier. We don’t get in our own way.

Staying clear keeps us aligned to our best life in our choosing. 🎉

Character Alignment Discovery + Mother’s Day Hibiscus Berry Mocktail

Character alignment reminds me of dogs and Cesar Milan’s Better Human, Better Dog National Geographic series that evolved from The Dog Whisperer series. This article is about how to get to your best self version with character development.

For starters, bringing in more joy like this fruity joy hibiscus mocktail can help us align with our day. 🌺

A Hibiscus Berry Mocktail is good for celebrating Mother’s Day and May’s calendar full of events such as the Met Gala where this year’s theme is flowers and the garden of time. This is an easy floral and balanced tea drink you can make at home and I think is a beauty in a classic martini glass. What do you think?🍸The recipe is below. 💕💜

And on that note… let’s begin with the dog analogy.

Dogs could be the first character that pops up in your daily mind especially if you have a Fido running around where you notice whether character intervention is needed 🐾

And in both Cesar Milan dog shows, we learn that each dog’s character comes with some breed born, individual learned, and universal dog traits. We also discover that bad behaviors and characters can be retrained and it’s usually the humans that need the training. 😅

It’s up to dog owners to follow through while exerting their calm assertive energy if they want a happy and peaceful life with their dogs. And that can be you or I, or any of us.

The opposite, undesired behaviors often stems from humans carrying around negative energy like fear as a dominant trait.

Dogs pick up on the human stress and misbehave. Essentially they feel chaos in them because they aren’t being led by a dog pack that is natural in the wild.

In domestic dogs at home, the same inborn traits are there but it’s our job to lead the pack if we want order and not chaos.

Training a dog to get into a calm surrender sit with wagging tail and lay down with tongue loosely hanging is the desired outcome state for a dog owner.

Then we can enjoy, pet, and play with dogs.

Dogs are naturally loving and loyal and ready to get in this submissive state.

They don’t hold grudges for long if at all to anything (even though we can project that on them).

Those points are a couple of the universal traits of why humans love dogs as pet family members.

And as a test, when they can get along with everyone in the family either two or four-legged, then it’s a match made in dog heaven.

…So now you have the gyst of how humans and dogs can better co-exist and blend together.

Finding compatibility among humans in human relationships is not as easy. Because of the disaccords when we want peace and harmony. It gets much more complicated because of our built-in human features and intellect.

We have complex minds and many more moods than probably there are English mood description words for.

We make daily micro decisions based on cognitive reasoning for understanding what’s on the screen in front of us.

Oh, and we have opposable thumbs so we can do more than our canine friends who can barely play with toys.

Dogs can bring us to a simpler lifestyle that’s healthy and healing for us from balancing our digital world vs. real life.

Our best calm surrender defense for ourselves and dogs is letting go of fear, negative, and non-peaceful thoughts.

That keeps us out of trouble. From miles away, dogs can pick up any excessive worrying “scent.”

Character Alignment Growth In Us

When we grow in our character alignment using our moral sensibilities, we can speed up growing out of old, past ways that don’t serve us.

Choosing and being able to live out a healthy, balanced lifestyle  fosters an environment to live this good way that promotes longevity and a life well lived.

The sooner we can make healthy and balanced as a priority, the faster we can work on our character growth that’s aligned with who we are because we can pay attention better.

“Where attention goes, our energy (intention) flows.” – James Redfield

Living out two lives or multiple roles are examples of alignments that are not in order.

When you have to be somewhere because someone else relies on that, then you’re living out someone else’s need. That takes us away from our personal growth, but we can get back on the trail as easily as we hopped off.

When in character alignment, we also feel overall that we’re at peace with ourselves and that extends to what we’re doing. We’re not dissatisfied with what we do because we also get to show up as ourselves.

Consider those times when you were at ease and feeling like you were meant to be where you were, and not worrying.

In those moments, you’re calm and you produce more because you’re not second guessing your moves. You just naturally are attuned in your elements.

You’re also exuding the positive character traits of yourself, the one that others are attracted to.

When you’re in stressful environments, the opposite happens.

If you saw you coming, in truth you’d wanna probably run for the hills. 😉 Most of us have been there.

But that doesn’t have to happen often as we can always choose to rewrite our thoughts and our daily outcomes from our thoughts in our situations we find ourselves in.

In the tough moments, those are opportunities to grow and not fight with ourselves or lean into the old habits.

We can learn the lesson then and not repeat next week in a different situation.

A shortcut way is to challenge our own beliefs.

Are they helping us? 

Do we believe we’re an underdog or not worthy? Do we believe we’re doomed or do we flip the script?

Because something is going to happen anyway, so why lose extra sleep over something you can’t do anything else about?

And when you find something positive that could come out of the situation no matter what, then you’re in an empowered position.

And that’s the healthy feeling you want.

An example: often we come across a problem that could start off as good or a challenge. But now confronted with an issue, finding an opportunity to address the problem-at-hand is a better way. And then after a while it goes away.

And then you can be glad that you were confronted with the potential problem because otherwise you would’ve not come up with this other better way.

Or it showed you something new you would not have seen about yourself or the situation.

Gradually we grow into our better, more wise character by these subtle and micro shifts in thinking and ways of doing things.

We become more patient, less selfish, and more content as side benefits.

Without trials or some stress in our lives, we wouldn’t have picked up these growth ways that all point to our character alignment that helps align our lives.

And like with any life skills, they can be more impactful than even a vocational skill you use as they are transferrable throughout life.

What We Can Do Today To Align Sooner

We can stop being so busy. When we cram everything into the waking hours we have available, we do the opposite.

We pretty much are leaving our lives up to our tasks and chosen activities that are not always aligned with our daily spiritual walk or purpose.

We can instead prioritize our lives as the only one we get. We can’t do over years but we can start over. And if we’re not doing what we know can be more impactful in our lives when we know or when we can, then we’re not  aligning ourselves fully.

That doesn’t mean quit what you’re doing today, but the tea leaves are out.

And when they are, that means it’s just a matter of time before you can confront the truth set before you or choose to ignore.

Being brave and confronting is going to get you what you want if you take that risk that’s calculated because otherwise the deeper idea wouldn’t be planted inside you.

Ignoring our inner calling prevents us from getting closer to our aligned ways and purposes because of the four letter word… B-U-S-Y.  When we’re too busy to get out of our busyness funk, we can’t think clearly. What could emerge stays hidden from our view.

And when we get to slower paced life seasons either by choice or have more time because of changes that happened to our lives, then we get an opportunity to see where we can improve our lives.

And maybe restart with a fresh start in certain areas.

We don’t have to continue what wasn’t working well or no longer serves where we’re aligned to now. That’s when we can feel lost, something missing, or misaligned.

That includes: relationships, work choices, training humans around us on how to treat us, our habits, attitudes, and outlook.

And one specific area that can help us grow this season is checking in on our pride that can often be a source of misalignment.

Character Alignment Grows Healthy Pride

If we have a dose of unhealthy pride in us that’s very common in modern culture, learning to strip those outward and deeper layers helps us in our relationship communication, motivations, and our healthy blood pressure.

We are healthier and happier as the cure to heavy pride is humility, that gives us the warm and fuzzy feelings inside us.

We feel good quietly in our soul, we’re building up our character, and people remember and respect us in a good way for that.

Compare that to the high pride that we air and we get claps and cheers, but those are short lived and forgotten in our digital era.

Pride is healthy when we’re proud of ourselves for making the finish line or achieving our accomplishments big or small. It’s a good thing we have goals! 🎉

And at the root of unhealthy pride are wrong motivations such as feeling superior over others that an unhealthy fed ego loves.

Pride can swallow us up when situations can tear us down. We want to build a stable environment inside us that’s content whether situations are good or not-so-great.

…What happens next doesn’t make or break you is the empowered feeling.

And then others recognize the humility energy and also give you the accomplishment credit.

You’ll enjoy your life the most that way and avoid the up and down roller coaster life that’s like Monday morning hangover dread after Friday afternoon joy and a weekend of eventful and relaxed bliss.

Dogs and Pride Analogy

…So back to our dogs that we can learn from. Dogs don’t act prideful as they don’t have that gene, but they can act dominant, as in trying to protect their owner and territory.

So in pride and dog analogies, if we build up humility in our dogs for their loving personality traits to come out then they show us their calm side that lets others get close and pet them.

And they respect us as the leader. That’s what we want in ourselves… to be a leader in our lives.

Even when we think we’re humble, there are still traces of unhealthy pride that can be lingering layers deep.

I discovered this in my life when I used to speed past a pedestrian crossway on a major road fare. No one in their right mind who didn’t have to, would cross walk at that dangerous intersection.

I had never seen anyone in my daily drive do so.

But one day, the flashing light beside the walkway suddenly came on without warning just before I drove up there. I had to slam my foot on the breaks. And while that wasn’t an unusual step to do and for the cars behind me, that was a wake up call for me.

In awareness, I realized I still had unhealthy pride in me that I thought I had worked hard to try to successfully rip out.

How was that incident related to character alignment? 

Deeply rooted, I realized I hadn’t taken seriously enough the idea that you can’t be too thoughtful when it comes to signs and other people showing up suddenly out of the blue.

While I know that sounds a little silly and we can all act similarly in that way in our busy lives, when you are getting closer to character alignment in certain areas you’re introspective and observe small details in your life.

When I took that lesson to heart and how my initial reaction and outward layer disregarded other possibilities, I learned to humble myself more deeply in future situations by being more thoughtful and slowing down automatically before the intersection. That was a good alignment test.

And that gave me the peace, calm surrender, and self-control I needed for better humility growth and character alignment.

There are many other traits that similar lessons can apply to, but humility is one healthy trait can help your life out in so many ways.

As much as rescue dogs can be trained to become a new healthy dog, we have the ability too.

We can always make up for lost time in development areas we didn’t gain or need to re-learn.

Sometimes when we don’t have much or live simply, we see this better. And we turn inward and dig deep for help and answers.

This type of growth comes from the inside out that speeds up our progress. We’re each in our own marathon.

Starting with a desire to make specific changes marks the starting point.

After we’re aware, it’s in us and we have a high chance of succeeding as we aspire to make the change.

And then one day that’s usually after many tries, we are transformed into this new better way.

We can’t go back to the old way as it no longer fits us in character alignment.

Along those lines and in your journey, you can pick up good character alignment traits that help you in more ways than one and for the rest of your life.

That’s something to celebrate and look forward to in your bright future!

Shout out to the mom’s for Mother’s Day. This is a Hibiscus Berry Mocktail you can make that the moms and ladies can enjoy! 🌺

Print

Mother's Day Hibiscus Berry Mocktail

This is a pink and lavender celebratory and festive mocktail with healthy notes that any mom would love! The drink checks the boxes for the service and quality time love language mom as she kicks up her feet to sip on this special mocktail that can be made into a cocktail.
Course beverage
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • martini strainer or other strainer

Ingredients

  • blueberry tea
  • hibiscus tea
  • can of coconut cream (or heavy cream)
  • blueberries and strawberries
  • lavender tea bag

Instructions

  • Reserve the thickest part of the coconut cream. Then mix the thinner part of the cream to make a milk consistency that will be used for blending.
  • Combine brewed blueberry tea and hibiscus tea and milk consistency cream. Shake up and strain to create the lavender purple color layer. Optional: add berries to this layer if you wish.
  • Freeze the first layer.
  • Repeat the second step but omit the blueberry tea to make the pink color layer as red and white make pink. Optional: add berries to this layer if you wish.
  • Freeze the second layer.
  • Add the thick coconut cream to the top. Add a little of the milk consistency cream to make the thickness of choice.
  • Decorate with dried hibiscus and lavender tea leaves, and/or fresh fruit.
  • Enjoy and watch the drink change colors!

 

Happy Mother’s Day!

Btw, my mom was a dressmaker for most of her working career, so this pink and purple color celebrates her life well and fits into the Met Gala’s Garden of Time dress theme she would’ve liked.

Indecisive Traits Keeping You Stuck?

Indecisive traits do keep us stuck. Instead of moving forward or going back, we stay in place.

Indecisiveness is one way to describe how Ayurvedic Vatas act often. This could be new news to you. It was new to me too up ’til 2008 when I learned about Ayurveda. The information in this article can help you learn a new way and so you can take more better risks.

Indecisive moments are found in common daily decisions like choosing to go right or left.
Indecisive – which path will you take?

…That’s when it clicked and made sense as to why I had indecisive and other Vata tendencies.

You can read my back story here about when I went to go get help for my immediate Pitta mind-body symptoms. And I also came out with knowledge and awareness on why certain Vata ways were natural to me. I’m naturally a Vata with some dominant Pitta mind, but like all of us… sometimes tired Kapha kicks up.

…And whether you tend toward uneasy, annoyed, or listlessness it all ties back to your balance.

If you’re wondering if you have Vata traits, this article shares more and how you can benefit from knowing.

Growing up, I always felt hesitant about small decisions. Do I want an orange or crackers? Do I want pink or blue to wear? This could easily be chalked up to the fact that most of us like more than one food or color. …or I’m a female, so being indecisive is typical.

But in reality it’s not about the color, food, or gender. Or even about how you were raised.

It’s about our natural makeup, that’s unisex. We have Ayurvedic orientations called Vata, Pitta, and Kapha inside us. Or wind, fire, and earth if that’s easier to remember. 💨🔥🌎

Earth, Wind, and Fire is already taken. 🥁🎹🎺

Vata is the wind element with some common tell-tale Vata signs.

But keep in mind, we’re often dominant in one or two of those elements in body. And same goes for the mind. Putting those two parts together, you get the mind-body connection that affects so much of our lives and behaviors.

Indecisiveness is one way that’s mostly a mind situation that you can easily pinpoint from an Ayurvedic lens.

When you can do that, you can restore the healthy balance back in awareness to your calm and confident decision-making.

Being decisive all around not only saves time, but leads to better decisions and outcomes.

How Being Vata Indecisive Can Hurt

At the heart, indecision is second guessing your first decision that comes from gut instinct and clear minded processing. So in a way, being Vata indecisive is being confronted with a brain fog moment.

Indecision can lead to worry that Vatas lean into already. And that state of mind can lead to staying stuck in a cycle of unproductive thoughts playing as an undercurrent in the back of your mind. 🌊That’s added stress that doesn’t need to be there.

Feeling anxiety also can cause indecision as body symptoms make it more difficult to clearly process thoughts.

Vice versa, indecision can lead to anxiety (that’s another common Vata trait).

Depending on the body symptom severity, anxious feelings lead to poor decisions and outcomes.

It numbs awareness of what is real.

And making matters worse, that pause can linger and keep you frozen from making a decision or in “fight or flight” that can cost.

For small things like daily preferences, that’s not such a big deal… but if it’s deciding on taking a right or left or making a quick life threatening decision, that can be concern- elevated.

Vata indecisive traits can compound into feeling uncertain about other areas in your day when those moments could be better spent enjoying yourself or even better… being in the moment in peace and mindfulness.

That’s when stress melts away for whatever is in your life eating at you. Those anxious feelings are traded in for feeling calm and joyful.

That’s the ticket for your healthy and happy life. 🎟️

And that can be your norm or new norm! I know because my life did a 180-turn from stress to peace when I got rid of the triggers. I became self-employed.

And I became more clear-headed… more like a human and less walking around like a busy Bot. There are too many of those already roaming our internet spaces.

How to Get Back To Your Vata Mind Balance

And in learning from my balanced seasons where I could disconnect and detox, I’m more decisive.

I’m my balanced Vata (the way that is naturally greater and my optimal best) 🧘🏻‍♀️

I don’t teeter back and forth. I can catch myself in the act of hemming and hawing and doing what I know to do to restore any Vata imbalance that tries to creep back in.

It’s not difficult or unnatural. It’s simply being intentional daily doing the specific balanced steps that turn the tide around for a better life. 👣

No one is doomed to the “I’m just indecisive” label. That’s putting a stamp of acceptance that’s not the way it has to be or stay.

And you can start by doing these two balanced healthy steps:

1) Get self-awareness in the moment so you can be next step-intentional.

2) Then, breathe the calm back into your mind-body as soon as you can so you can feel the calm pause in the next moments.

Finding ways to have a calmer life, I believe is underrated. And not what Western culture aims for although we’ve wised up post-2020.

As mentioned, calm allows for clearer, confident decisions.

Calm is also better for your healthy outcomes.

But if you don’t have that life now because of situational triggers you can’t avoid, then restoring daily when you can with what you do have as calming resources will be the next best way.

Use your surroundings: calming activities and scents, music, yoga, and a nature walk.

Do this daily and often.

They’re not time wasters. It’s like taking care of your teeth. It’s always minutes well spent investing in your daily smile. 😁

If you feel you’re daily Vata indecisive for what to do (such as jumping from task to task), get back to your breathing awareness.

We often forget, yet another Vata common trait. Not picking on Vatas as we’re a creative, enthusiastic bunch…  but in your remembering moment (or in the slight gap pause), recall there is calm balance and no anxiety.

Let the weight of the world you live in go by letting all that out in deep inhale and exhale breaths. That’s an activity you can do anywhere, anytime… and wise to do all the time.

Set a reminder if that helps. ⌚️

And when you do your breathing exercise, you’re able to work your way out slowly in the gap or one moment at a time.

And this date recipe that you can make for your daily self 😊 can help restore your Vata especially if you add the orange and cinnamon tastes.

Print Recipe

date cookies.
Print

Low-Sugar Date Cookies

You can make these ahead of time and in any oven including an apartment oven. And enjoy.
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • coconut flour and plain flour combined
  • a few pats of butter (or coconut oil)
  • chopped dates
  • water as needed
  • orange zest and cinnamon (optional)

Instructions

  • Prepare and chop dates filling. Tip: since dates are sticky, it's easier to use a serated chopping knife with edges. Add cinnamon and orange zest if you'd like more Vata sweetness.
  • Mix cookie ingredients: flour, butter or oil, and water as needed to make a cohesive cookie dough disc. You can make this in advance and freeze the dough if you like.
  • When dough is slightly cooler than room temperature is the ideal temperature to work with this dough. Roll out cookie dough to about 1/4 to 1/8 inch thick (doesn't have to be too thin).
  • Add date filling to center of dough.
  • Roll up and cut into small, even pieces.
  • Bake on 350°F for about 12 minutes or until golden brown.