Anti-Inflammatory Recipes Archives - Page 14 of 15

Creamy Orange Smoothie Plus 5 Healthy Creative Drinks

Creamy orange smoothie is the description of one popsicle I grew up with (and probably you did too with the ice cream man you could hear inching toward the neighborhood. Those were fun times).

And for beverages, the orangy flavors are one calming drink idea because of the orange factor…

Oranges calm our parasympathetic nerves that directly impact if we feel anxious or not. It’s also one healthy way to celebrate that we have decadent beverage variety choices when we get a ‘lil creative.

This can give you a new reason to be happy today. 😊

A creamy orange smoothie like this will help your calming morning.

Your body, balance, and sensitivity to tastes and smells change all the time. What’s good for you in this season may change in the next or even tomorrow.

You can come up with your own creative smoothie ideas like I did below, and stumbled on the creamy orange smoothie. That keeps life interesting!

As a natural Ayurvedic Vata, I was born with a sweet tooth, so if I think a dessert is too sweet, then believe me… it has waaay too much sugar, so that’s why I came up with less sweet, healthier options!

Especially in America, where foods are loaded with sugars, our healthy taste buds and sense can be off track. The average American consumes over 70 grams of sugar a day, when 25 grams of maximum recommended added or processed sugar is agreed on by both the FDA and American Heart Association.

While fruit sugar (fructose) is a better kind of sugar, it’s still sugar at the end of the day.

Going From Morning Frappucino and Coca Cola to Black Coffee, Tea, and A Creative Smoothie

In our American diets, we can go over the recommendation in just our breakfast beverage choices alone! If you like Frappuccinos like many of us do, whether your drink has added whipped cream or not, you’re looking at 50 grams of sugar or more for a 16-ounce drink.

That’s okay once in a celebratory while, but if you order a Starbucks Short size beverage (regular 8-ounce glass size drink), you’ve used up all the recommended sugar for the day… and it may not even be 10 am yet!

And actually, you can see most Americans carrying around the Tall or Grande size beverages (or larger). Our small is often a super size large in other countries.

The healthier order option with no sugar is black coffee or tea. So then, getting back to basics, the only safe beverage out there is water, as pure and healthy… but are they all?…

You can clearly taste the difference between purified waters and artesian waters like Fiji brand water.

The water variety is all sold in plastic bottles and available on grocery shelves, but the cost difference gives you an indicator of the quality difference. And you can clearly taste the difference between Evian and purified water.

In America, you can commonly buy a water bottle case (24-16 ounce bottles) of purified water for under $4.

They’re usually advertised “on-sale” and you can find them in the front of the store when you first walk in.

Higher-end, luxury water brands you can find in the water aisle selections also, but you can expect to pay closer to a dollar or more a bottle.

The good news is most tap water in America is drinkable and many households use a Brita pitcher with a filter or similar.

So as we question drinks such as basic water, we have to wonder about other consumable beverages.

Coca-Cola is known for its evolving trends as society changes and as a popular beverage consumed around the world.

There’s even a Coca-Cola museum in Atlanta, GA where you can taste different versions of Coke served all around the world.

As you can imagine the American Coke version is loaded with sugar (too scary to even mention how many sugar grams per can, but you can look it up!).

In my late 20’s I used to drink sodas for breakfast when it was trendy and corporate offices stocked their refrigerators full of soda cans for employees and invited visitors to grab.

I quit the unhealthy soda habit after a few years in healthy awareness although Coke will always be beloved.

I traded caffeinated sodas for healthier morning teas, coffee, and slowly moved drifted over to water and then added back a creamsicle smoothie and other breakfast smoothies as better choices with redeeming health benefits… and hopefully this inspires you if you haven’t done the switch already!

If you want more energy and vitality, getting off sodas and high-sugar drinks is a good move. Often they have 40-70 grams of soda per can!

Water can seem boring to taste, but that’s what our bodies want and will reward you for.

You can always mix it up with carbonated water and naturally flavored waters that are enjoyable.

Despite some of our generally unhealthy cultural habits, Americans have made drinking water, chic and cool, as we carry around water bottles to our work and of course to our workouts and yoga.

It’s a comparison observation I made when I was in Rome in 2019 and saw that even though all the public water sources and fountains are deemed clean and drinkable, you won’t easily find reasonably priced water bottles around. …how funny is that?

So, we’ve gotten better at drinking water regularly and not just taking a vitamin supplement or while we work out.

We know that drinking proper water amounts prevents kidney stones, keeps our bodies functioning and our skin looking young.

So on that healthier level, we can make healthier breakfast drinks like a smoothie easily with the Magic Bullet gadget or a blender.

You can add protein powders or if you like bananas, they’re a good smoothie staple.

Bananas have a higher glycemic index that can spike inflammation, but they are rich in fiber, potassium, and B vitamins, so they’re still a good natural super food good for filling an empty or upset stomach.

These are 7 creative daily beverage ideas including the Orange Creamy one…

1.Citrus-y Banana Creative Smoothie Base

If your tastes favor a banana, you can just blend with vanilla almond milk, and that can be a lovely breakfast starter. You don’t need any other ingredient if you want to keep it vanilla (sorry, I couldn’t resist 😊).

Or… at that point, you can sip your beverage. And if you want a little more sweetness, then you could add a ‘lil pineapple juice (high in Vitamin C and bromelain). And for tartness, a ‘lil lemon or orange to your taste’s desire. You could stop here, or…

Add Dimensional Flavors to Your Breakfast Banana Creative Smoothie

If you want a ‘lil kick, add a dash of spice like cinnamon or cardamom in lieu of espresso (where a little goes a long way!). And if you still want more taste, you could add peanut butter that will change the taste of your beverage and make it creamier.

Staying with the first smoothie idea of a tropical pineapple-citrus theme, you could also do a Key Lime Smoothie:

2.Key Lime Creative Smoothie

Lime juice

Banana

Vanilla almond milk

Use unsweet almond milk and substitute a banana for banana flavor protein powder if you want a smoothie recipe with no to low sugar.

And, if you don’t like bananas (maybe thinking they’re blah) or don’t have any on hand (btw, frozen ones are good for smoothies). But if you run out, no worries, I’ve got you in mind… below are healthy dessert smoothies and tea ideas that don’t need a banana.

3. Pumpkin (Pie) Smoothie

If you love pumpkin pie, you’ll love this creative smoothie. You don’t have to wait until Thanksgiving to get your pumpkin-pie on! And this smoothie is a healthy way to consume pumpkin.

Pumpkin is loaded with Vitamin K and C, protein and fiber if you need more healthy motivation. Canned pumpkin is rich in Vitamin A and iron.

You can use a can of pumpkin and a can of evaporated milk (for dense consistency used in pumpkin pie if you decide not to use a banana) or you can use a milk substitute. You get to be creative.

It’s easiest to mix dry ingredients first. I like to add cinnamon but if you prefer a little more kick then use more cloves or allspice. Here’s my healthier recipe:

1 banana (optional)

½ tsp salt

1 tbsp ground cinnamon

½ tsp ginger

¼ tsp cloves, allspice, or pumpkin spice

1 can pumpkin puree (15 oz)

1 can evaporated milk (12 oz) – you can substitute for nut milk for a pumpkin-inspired smoothie (but it won’t taste like pumpkin pie)

¾ cup sugar (or substitute applesauce for less sugar – 1/2 cup applesauce or one-4 oz. applesauce plastic cup you commonly see on the grocery store shelves sold in various brands)

For an additional taste dimension, add a spoonful of your favorite peanut butter. Most smoothies taste better with peanut or almond butter.

Variety is the spice of life. You can really live it up in the morning with a decadent but healthy beverage like this before you’ve even started the day or your yoga stretch practice.

A creative smoothie idea is easy to come up with (you can’t mess up!) and can brighten up your morning and afternoon. When I first made this creamsicle creative smoothie, I love the textured beige-cream color beverage (and maybe you do too!):

4. Creamy Orange Smoothie

A creamy orange smoothie like this will help your calming morning.

This is much healthier than concentrated orange juice if you want to do a small step replacement for healthy habits. And a much healthier version than the childhood popsicles that this special Creamy Orange Smoothie comes from.

1 orange (a navel, blood, or California orange will give you a balanced sweetness). If you can, opt for organic or heirloom oranges.

Heirloom navel orange peel for ayurveda elixir drinks and creamsicle smoothie drinks is a healthy start and finish if you prefer. — Look for heirloom, organic, or local farmers market produce as in season (free of pesticides, good for us and the environment). This would be good for your drinks, bakes, and even Creamy Orange Smoothie.

1 tsp marmalade (add bold sweetness but you don’t need much)

Vanilla milk

Vanilla Yogurt (to thicken)

Make orange zest from one medium orange, blend with a teaspoon of marmalade, yogurt, and vanilla milk. Marmalade has sugar so that’s why keeping in moderation is a tasty-good idea for this Creamy Orange Smoothie.

This one tastes like the orange creamsicle popsicle but without so much sugar. If you want to add some protein, blend in fine almonds or add powders. And if you want to eliminate sugar, then eliminate the marmalade and cut down on the orange zest.

Enjoy your cream orange morning!

A creamsicle smoothie like this will help your calming morning.

Creamy Orange Creative Smoothie Breakfast Morning

Course beverage, Dessert

Cuisine American

Prep Time 5

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1 orange (a navel or California orange will give you a balanced sweetness)
1 tsp marmalade (add bold sweetness but you don’t need much)
Vanilla milk to thickness liking
Vanilla Yogurt (to thicken)

Instructions

Blend. Zhugh glass rim with orange zest. Enjoy!

Notes

Creamsicle Creative Smoothie

1 orange (a navel or California orange will give you a balanced sweetness)

1 tsp marmalade (add bold sweetness but you don’t need much)

Vanilla milk

Vanilla Yogurt (to thicken)

Make orange zest from one medium orange, blend with a teaspoon of marmalade, yogurt, and vanilla milk.

This one tastes like an orange creamsicle popsicle if you know what those are. If you want to add some protein, blend in fine almonds or add powders. And if you want to eliminate sugar, then eliminate the marmalade and cut down on the orange zest.

Moving on to dessert tea ideas…

Dessert Teas: Earl Grey with a ‘Lil Twist

In a quest to find a good sugar cookie or biscotti-tasting tea and not finding one with any real taste (to substitute for cookies of course), I invented my own.

I find it’s easy to birth creative ideas when you can’t find what you want easily even in a society that is full of conveniences.

That’s actually how business ideas and innovation come to life. So with that in mind, I invented my Earl Grey biscotti. For this drinking tea, I use a Bigelow brand Earl Grey.

Those tea bags are in individual packaging so you can take them along with you in your daily travels.

I added an orange tea (or orange extract) and almond extract to bring some flavor and life to an otherwise bland-mild-tasting tea.

Chocolate Chai Latte

And finally, one of my all-time favorites I like to think I invented at least at my Sunday cafe is the Chocolate Chai Latte (that needs no recipe as the chocolate, chai, and milk ingredients are in the 3-word title 😉).

Notice I didn’t write “chai tea” that Americans commonly say, as that means “tea tea”in India where chai originated, so that would be repetitive and silly-sounding after you’re made aware.

And, apparently, I’m not the only one who thinks the chocolate chai latte is a tasty idea as the Starbucks (Plaid Cafe) church kiosk

I went to, added to their order board after I placed the order and they gave me a blessed smile. Chocolate chai may be the new writer’s warm drink all day as less caffeinated than coffee.

Plus chai has cloves that’s one of the most anti inflammatory food ideas out there.

And btw, is anti-bug because it shews away flies and bugs as they repel the scent.

So, a chai is tasty in and of itself and a healthier black tea. For an American Vata, adding a sweet drizzle of Hershey’s chocolate sauce will drown out the exotic spice tastes if they’re too strong.

You can please your tongue’s sweet spot. Sometimes you just have to balance your daily joy, and give into a teaspoon of sugar love!

We may be behind the 8-ball in American living when it comes to tea consumption, low sugar diets, and having a work-life balance, but we make up for our unhealthier ways with our daily variety, conveniences, and innovation.

And if you’re daring, have a chai and creamsicle smoothie to have a super special day! ✨

Washington DC Metro 9-5 Corporate Work-Life Balance

Washington DC metro is area is a unique place. I know because I grew up there with the Washington Monument as a backdrop.

Photo of me with Lincoln Memorial in the distant background. — Lincoln Memorial is open year round as an open monument.

It’s a transition area where many come and go. And tons of tourists during spring and summer tourist season that starts around the Cherry Blossom festivities near the downtown DC mall that starts at the Lincoln Memorial (and Thomas Jeffereson Memorial is also close by).

I held many work career positions downtown in DC and also surrounding Alexandria, Tysons Corner, and Reston in the DC metro area known as Northern Virginia.

I grew up there as a toddler and lived there until I was an adult.

And if the DC metro area is new to you or you’re moving to the area, DC is as safe as any big city to move to and has cleaned up considerably over the years.

14th Street corridor when I was growing up was not just seedy but you avoided. It’s now a revival part of the city that’s hip to visit.

Nearby residents are moving back into the city to be closer to their work and a more exciting city lifestyle that the downtown offers. City Center and The Wharf today were not attractive areas decades ago.

Then just across the bridge by metro or car, the accessible suburban areas are filled with calm shopping and small livable communities.

That makes the DC metro area a great place to live and work! …and with all the new companies like Amazon coming to town creating buzz.

I was living a stone’s throw away from the building during the pandemic so I could see the progression.

From an inside view, I became aware of the transient-ness vibe of the metro city area early on when I kept seeing an influx of people move in and out for a government job, other career, or friends and family.

The local residents who have grown up in the area (or lived in the area for most of their lives) are mostly friendly, helpful, educated, and cultured.

You’ll find that many in the area are well-educated, have traveled overseas, and are savvy on many subjects.

Like me, some have gone to school locally. I received my first degree there and attended 3 local universities.

What to Expect At Work In The Washington DC Metro Area

If you’re a new transplant adapting to the DC metro area, work-life balance can be tricky as you find your groove.

Most people may not be as relaxed as you may be accustomed to depending on where you moved from.

And that shows in the competitive driving style. You will know if you’re in the wrong lane driving the wrong speed.

If you moved here for work, your employer will have high expectations in a competitive city and maybe higher than where you came from.

When I was growing up, the nation’s top public schools based on school grades were in the Washington DC metro area. And yes, I was in those counties.

High-standard and perfectionist ways is ingrained in the culture. If you’re an anxious person (Vatas), you can expect performance anxiety to be part of any management or higher career choice. But you can embrace your imperfection for your healthy balance.

You can expect stressful demands from employers, and coming up with tactful and smart ways to address complex decision-making areas.

Just remember, you gain experiences each time. And tomorrow is always a brand new chance for something new and changes.

I worked in corporate management jobs so I lived and breathed this for decades.

Work weeks had long hours.

So expect to embrace those ways if that’s part of the industry you’re in and want to be promoted. You always have the opportunity to step out and into other work growth areas and careers.

And in most career jobs, even if you didn’t specialize in learning how to teach or do digital marketing tasks, unless you’re a scientist or removed from working with people, expect to use those skills in general administrative and presentation skills. They will help you in the future.

Likely, your companies you work for will expect you to run Zoom and the like-meetings, train others, and use digital communication tools at the very least.

The positive is you’ll be learning a lot, building skills, and gaining experience for whatever your next steps are.

Wearing many hats that may or may not fit you at the time helps you to be adaptable and you will use that in your life, so that helps you better build resilience and perserverance.

Speeding up your learning curve can play on your overall health and emotions, but on the other side you’ll be grateful you got over the toughest parts.

Also, expect high ego bosses and pressure in the area. Understand that they may not have done shadow work for their past, so all their weaknesses show up in their high pressure cooker position that comes from the top down and being in the Washington DC metro air.

For your healthy and happy, find ways to relax, handle stress, and find work-life balance, especially if you’re planning to stay long term.

You want to stay connected to your core values and what your boundaries are. Expect that what you signed up for may not be the agenda you signed up for. But again, you’re gaining experiences and making new connections.

There are political agendas in most organizations, and especially in the ones in the Washington DC metro area even if you’re not working in the government.

And if you find yourself with anxious thoughts, anxious-irritated, tired-frustrated-overwhelmed, don’t give up. It’s in the air and others feel that way too. And you can use some workplace Ayurvedic tips that help a little to ease up your day. A little adds up in the longrun.

And another area that adds up is work day food and beverage costs.

It can get costly to go out and eat around this town. $5 coffees and $15 lunches add up daily, so having easy recipes at your fingertips to prepare at home can save you.

You can make an easy calzone that you stuff with your favorites that’s a no-mess eating, no-clean up lunch meal. Recipe is below. 🧡

….And so that you don’t wonder where all your rainy day fund went.

Like living in most cities, the Washington DC metro area has plenty of convenient delivery options and services that can help make your life easier when you need to save time and have service options.

There isn’t one good hairstylist, burger joint, or dry cleaner in town. There are many to choose from that’s a benefit of living in a big city.

Spas and gyms are a must. Don’t underestimate your home yoga practice.

Keep re-centering. It’s easy to forget your own goals and get off-balance when most jobs require more than working 9-5, or 8 hours per day. It’s easy to focus on busy culture that cities like the Washington DC metro area is centered on.

And if you work remote, balancing your life and digital life can be the positive difference for your well-being and success.

And you’re here for a reason.

One reason could be that the large DC metro area attracts many go-getters (…maybe you?) with a larger pool of jobs and work opportunities that other cities may not have as much to offer.

These are just a few industries in the area worth checking out if you’re looking for a good work-life balance:

You can find sustainable jobs that do fall in work life blend categories.

Associations – most people don’t know that the DC metro area is one of the largest association towns in the U.S. Old Town Alexandria and downtown DC houses many of the nation’s largest and well-known associations.

While the U.S. does have a reputation for a work-to-play lifestyle, many locals think to work hard now and relax at retirement age around 65.

Taking breaks and getting work freedom isn’t the path norm, but this is changing as people pivot and have second and third careers, or choose the side hustle lifestyle.

Many associations have more traditional office organization structures, and turnover is relatively lower. It’s not uncommon to see an employee at one association for most of their career even in today’s standards.

Associations can be attractive because most offer a work-life balance with a reasonable 9-5 working hours and 5 weeks of vacation starting out your first year, as an industry practice.

In many associations and non-profits, most aren’t expected to work past 5 pm.

Many other work industries expect you to burn the midnight oil as they want to get as much value out of you as they can.

Working for an association isn’t the overworked lifestyle that most people think of as the overworked American work lifestyle.

But just like choosing to work for a federal government position, you have to decide if you can handle the political side or the Board who often makes the decisions.

Overall, associations offer good health benefits and lifestyle perks, as some offer yoga and other classes during the workday and hour-long lunches which is a longer lunch in America.

Those were my experiences working for 3 different non-profits and associations.

So, any downsides to the job you have, you can make up with stress-relieving meditation or free time to clear your mind while on your break.

In general, for many industries, U.S. employees usually choose when they want to vacation giving enough vacation notice.

Compared to European countries, like say Italy where they have set vacation holidays, such as the annual Ferragosto in August that can last for over a month (and where the country and retail businesses shut down), and again in December during Advent Season.

Americans can choose time off dates with approval from employers.

Often, a worker who is raising a family chooses vacation time based on their children’s school breaks that peak in the mid-summer (July/August) and winter holiday breaks in December/January.

Technology companies – the Washington DC metro area is a high-tech area. Next to Silicon Valley out on the west coast, DC on the east coast is probably the next largest tech hub.

The technology worker lifestyle is a good one.

Starting pay for many DC metro tech job workers is higher than the highest-paid employee in some industries.

Besides being compensated well, tech employees usually have flex-time schedules (good work-life balance).

They can choose to work certain days and times in a schedule that works for them and their employer.

Unlike emergency and front-line worker jobs, there are few tech emergencies that can’t wait until the next day.

Tech workers often can do work remotely and is a common way to work.

And many have customers and team members in other time zones around the country and world, so they can adjust their schedules further based on those needs.

You can expect to do travel for work, attending meetings and conferences.

That can be a plus if you like that idea or are single, but if you have a family or pets to care for or are tired of traveling that lifestyle can be additional wear and tear.

But overall I think the tech job’s daily wear-and-tear stress is less than in other industries (at least the ones I worked in).

The good work-life balance and higher pay outweigh the traditional standard job vacation time, which can be around 2 weeks per year for the starting employee.

As with many larger U.S. employers, tech and larger companies offer perks like gym benefits and discounts to favorite stores and services.

Hospitality – there are many restaurant and hotel opportunities that are usually long hours.

But, you can find more work-life balance in niched event planning and conference centers. There are many entertainment venues and wineries in the area.

Amazon – is coming to the area. The second headquarters to Amazon was announced as the Washington DC area, and they’ve broken ground. In 2021, the new tech and business office buildings went under construction.

This is the newest, exciting business news in the area since the tech companies started cropping up post-Dot-com in the Dulles Corridor area closer to Washington Dulles Airport (that I remember well).

The DC metro system has near-future plans to build out further along where the Dulles Toll Road already exists, to expand commuting options eventually to Dulles Airport.

Federal/government – it’s obvious that many migrate from around the country to the DC area to work on The Hill. If you want to learn how lawmaking is done, DC is the city to be in.

In high school as a senior, we were required to take a Government semester class and pass to graduate that most people I know didn’t have to do. We took a photo in front of the Capitol Building.

Full of movers and shaker politicians, the Washington DC area is also a popular legal town full of attorneys.

Education – The area has plenty of higher-education opportunities. Besides working for some of the larger universities in the areas such as Georgetown, George Washington, George Mason, and American University, there are many opportunities for those in the area to add certifications and higher learning specialization skills to resumes.

The Washington DC metro area is different in that getting specialized certifications or earning higher education degrees is a common norm as most do at some point on a work career route.

Those who do, usually go to school at night or on weekends. Learning in a graduate master’s program is optimized because what is learned in school is applied in their current job place and work (and not as theory).

Enjoying Life-Balance On Weekends

You’ll know it’s the weekend because the traffic pattern changes. You can drive into DC without traffic unless there’s a major game like a Nationals baseball game ⚾️ or during the Cherry Blossoms Festival. 🌸

The Washington DC metro area is so much more than the tourist attraction of Presidential monuments and history museums on the downtown mall that thousands from around the world annually come to tour and see.

washington dc metro

The area is dynamic with new indoor and outdoor museums and interesting memorials and exhibitions, so it’s interesting for locals to take day-field trips to see what’s new.

When the colorful row of DC lunch food trucks grew near downtown L’Enfant Plaza, that caught some buzz and attracted nearby museums workers and tourists.

Weekends will be significantly less busy for a commute in and around the city. On weekdays, when commuting, you should be aware of rush-hour patterns as drivers can sit in traffic for hours if there’s an accident. In the suburbs when schools are busy in session, there are noticeable traffic pattern changes, and school buses have the right of way.

Washington DC is a multi-cultural metro area and a good representation of the “melting pot” that America is known for.

There are many opportunities to learn about other countries and cultures from the opportunities to attend Embassy events and visit the various districts downtown. There are many large and small entertaining festivities and parades that happen in and around the city.

In the backdrop of the famous historic monuments, the still Potomac River makes the area less city-like and year-round livable.

The GW Parkway and W&OD are scenic paths for bicycles, runners, and pedestrians that connect DC to parts of the suburbs.

Then there are amazing wonders, one that’s well known is the Great Falls waterfalls park. And the many parks and other well-groomed Meadowlark Gardens.

The best time of the year is year-round as Washingtonians rarely see snow or hot extremes in mild temperatures. You also get to see the gradual changing of the leaves in the fall, cherry trees in the spring, and pops of bright colors from flowers in the summer against many historic architectural styles and newer buildings.

And when you’ve had enough of nature, then you can appreciate all the retail opportunities, in indoor and outdoor shopping malls.

Tysons Corner Mall is the largest mall on the east coast and now has 3 built-in metro stops in that bustling heart center of Northern Virginia where NoVa actually began.

So, DC is easily accessible. Then on top of many area malls, there are 3 mega retail outlet malls in the area in National Harbor, Leesburg, and Woodbridge that you can get to with a car.

So no matter what end of the metro area you live in, you have access to local town centers and the best lifestyle shopping from Anthropologie to Zara.

You don’t have to go far to find places to hang out or do work.

Music – You can find free outdoor concerts in Tysons and in summer months when towns have their own celebrations near and around Independence Day, not to mention the Capitol Fireworks that you can see from miles away.

You can also listen to your favorite bands and music genres in indoor and outdoor large concert halls, at Wolftrap, Capitol One Center (formerly Verizon Center), Jiffy Lube Live, and newer and smaller venues like The Anthem on the DC Waterfront or the Theater at MGM Hotel and Casino at National Harbor.

The Kennedy Center is popular for all forms of entertainment plus the theatre district in DC that is near a busy and popular area called Gallery Place in Penn Quarter (where the Caps and large concerts come to play).

Food – There are many foodie fast food places like Shake Shack and healthy options to choose from. If you want to get healthy, you can find many choices from grocery stores, delivery services, restaurants, and cafes.

You can find a Starbucks just about everywhere and in Giant or Safeway grocery stores.

You can always take an Uber that’s a popular way to get around if you don’t have a car or metro access.

Many visit nearby Whole Foods and Harris Teeter grocery stores, where during normal times and hours, they have prepared foods sections that include many cold and warm selections from crab cakes and comfort foods, to salads and everything in between.

The Washington DC metro area is home to world-famous World Kitchen chef Jose Andres who’s always in the news. He became a household name earlier on when he started his Think Food Group, a group of foodie restaurants that include the longer-standing Jaleo, Zatinya, and Oyamel restaurants in the Penn Quarter district.

Besides many upscale casual, fine dining, famous chains, and ethnic family restaurant options, there are many convenient grocery store options including food delivery services. And many farmers’ markets in various neighborhoods including a large year-round Eastern Market.

Fitness/Classes – There are also many studios to choose from, sprinkled throughout the area with specialized classes for yoga, cardio, barre, kickboxing… you name it.

You can join a city gym like a Vida, a mega gym like a Sport & Health, YMCA, or anything in between. Many are working off their Pitta edge and enjoying themselves on a court or in a studio.

You can find making outside friends in a fitness community easier in a faster-moving, transient city like the Washington DC metro area.

Stay safe, happy adventures, and ALWAYS be well!

Easy Calzone

This is a great cheese and tomato sauce calzone.

Course lunch

Cuisine Italian

Author Brandy @ Healthy Happy Life Secrets

Ingredients

whole wheat
kosher salt or coarse sea salt
instant yeast
water, enough to cover egg
ricotta
mozzarella
tomato sauce or stewed tomatoes
oregano, thyme, or savory spice

Instructions

Make the pizza dough. Proof for at least 1 hour.
Divide dough into 4 pieces and roll into 1/4 inch circles. Tip: to make round shape, using the cupping method I learned working as a teenage pizza maker. Cup your hand around the sides of the dough and move circularly around until you get a round shape. You may need to knead back down as you want a level piece.
Add sauce layer.
On one circle end, add cheese.
Add oregano or other spices.
Fold the circle to make a half circle or half moon.
Join the two halves, with the crimping fork method (like you would see in hand pies) or my favorite is the pinch and fold on top crimp method to give a fancy but homemade edge vibe like in the photo.

Sugar Cravings, Fasting + Low Sugar Orange Scone Recipe

Sugar cravings don’t have to get the best of you… and the orange scone recipe below may help you get over the worst sugar sweets as it was the healthy start for me, someone who ate way too much daily sugar that many of us do. It’s no one’s fault.

Oranges and citrus fruits are good for blood sugar levels as citrus fruits have a lower glycemic index as a general indicator for how a food will impact your blood sugar level.

And juicy foods like oranges also have a way of quenching your thirst and hunger. Like water and tea, you can feel less hungry when you consume oranges and lower your food cravings.

Using orange and orange zest are also a good way to avoid artificial sweeteners while brightening your food and day.

natural orange zest for sugar cravings.

Maintaining a healthy blood sugar level is at the heart (pun intended!) of a healthy heart.

I became aware of the American Heart Association when I volunteered for the American Cancer Society in my backyard while I was attending college.

The “Eat Smart” campaign was one of the promoted programs and I remember posters (remember those?) were donated that had healthy fruits and vegetables.

These are now known as anti inflammatory food ideas like oranges that were brightly represented on the poster and I proudly displayed on my wall.

Who knew that anti-inflammatory foods would become so important with all its healthy benefits and in many healthy diet movements like the Mediterranean Diet and plant-based diets?

And we couldn’t have predicted that the role of Vitamin C would grow in highlighted health importance, and that oranges would relatively stay the same while we see more orange varieties on the grocery shelves.

We keep evolving in food, health, and nutrition.

Vitamins stay as a focal point in the anti inflammatory diet. Some are antioxidants that are good body protectors for preventing heart disease, Diabetes 2, certain cancers, and cognitive decline that can start off as harmless brain fog or short memory mental health lapses.

In the beginning of 2020, I created a smart pantry for “just in case,” where I collected processed, longer shelf-life foods in cans and boxes. That’s where I failed in my sugar cravings dilemma and developed an itchy eczema skin rash by mid-summer that came from sugar indulgence.

Luckily I caught on before things got worse. I got aware and my love for sugar got replaced for Ayurveda ways, moderation, and anti-inflammatory foods.

Sugar we know is good for our happy selves, but not our healthy one. They latch onto lectin anti-nutrients in our gut and can destroy our microbiome that we know controls so much of our daily body functions.

My hope is you’re onboard for a healthier new year, new health progress goals, and micro habit changes. Fasting is one way I have deployed in my healthy lifestyle and you can too. You can download my FREE fasting guide that makes it a sustainable way.

And when you’re eating, if you’re like me, you’re a bit choosy and conscious about your food choices.

I love foods, food variety, and enjoy good foods. I planned catered parties in nice hotels and foodie restaurants for a decade, so it’s a part of me that has been weaved into my adult DNA. And healthy eating that I learned early on.

But I have a weakness… a sweet tooth.

Many of us enjoy some sweets in moderation.

Having a sweet tooth is natural but isn’t helpful on a healthy lifestyle mission.

If you regularly eat sugary foods to curb your sweet tooth and sugar cravings, you set yourself up to have more sugar cravings. It’s a vicious cycle.

For entertainment, I had started watching The Great British Baking Show, that’sa competition show that started with U.K. bakers… initially, it wasn’t the best thing to watch if you want to curb sugar cravings and stop eating so much sugar.

But I worked through it and can now watch the show without eating a sweet dessert. I’m telling you this because I believe everyone can get there!

In my search, I came across a book called The 40 Day Sugar Fast by Wendy Speake.

It reminded me of a sugar fast I set out to do for 3 weeks in 2011 but ended up doing the sugar fast for around 40 days.

How?

When I had my tonsils removed as an adult, the fast was a smooth transition as I mostly had a liquid diet in the beginning.

And if you’re trying to break the sugar habit, finding a time when you’re not dealing with as much stress is your best bet.

Like if you’re a teacher, do your sweet fast after the school year ends and you have the summer off. You usually crave less food in the hot months anyway, so use all those helpful situations to your advantage.

Another helpful situation is when you have support. To keep me encouraged, the church I was attending was doing an annual fast for those who wanted to participate. So, it was perfect timing as I wasn’t doing it alone.

And as I focused on giving up sweets for sweet Jesus, the sugar cravings also miraculously disappeared. The ones I’d had every single day since I was a child.

I didn’t use my own willpower to make changes. That doesn’t usually work.

I focused on my heart and deeper desires. To my surprise, my way of thinking changed. It was supernatural and beyond my small capabilities to overcome sugar on my own.

But that’s just a reminder that you don’t have to do it alone and can encourage the Universe or higher source you turn to, to help you.

I also use maintaining good teeth as motivation. As a child I always had a mouth full of cavities. I wanted to live a better dental life later in life. That same motivation carried me when I quit all sodas years ago. Previously as a young adult, I’d have at least 1-2 sodas by noon.

Do whatever works for you and your healthy motivations.

Another tip is to look at sugar nutrition labels. Most food labels are in grams and 1 gram = about .24 teaspoons or a quarter teaspoon.

We use teaspoons for baking in America so that’s easier to visualize.

It doesn’t take much in a Western diet to go over 20 grams of refined sugar at breakfast alone!

You can try these breakfast plant-based breakfast ideas and tips to stop sugar cravings and craving sweets if you want some suggestions.

And sodas are off the charts starting at 30-40 grams.

I drank diet sodas early on, but those are linked to heart disease and Diabetes 2 so they’re no better and probably worse off

Also, keep in mind no fat is usually linked to higher sugar in foods, so you’re giving up one evil for another.

The better healthy answer is to change your healthy food and beverage habits. And then you will enjoy the healthy foods and especially after you have adjusted. I promise.

If you’ve every shifted from a whole milk to a plant or other milk, you know what I’m talking about.

You no longer go back to the other because 1) your body doesn’t need the same quantity of nutrients it needed before or growing up and 2) you have a decent food or beverage replacement.

Most of are lazy in this area about food fixing. It we have something easy and near us, we’ll grab that instead of go out and forage if we don’t have to.

And for fruit, I still don’t overindulge even though the Food Pyramid I grew up with recommended 2-4 servings of fruit per day. These days, MyPlate says at least 1 piece of medium fruit.

Even natural fruits and dried fruits have a huge dose of natural sugars, the better fructose sugar, but still sugar. I limit myself to an apple, a banana, and an orange if I’m craving fruits and sweet foods.

Foods that you wouldn’t suspect and maybe even classify as healthy food like a Fig Newton or low-fat “healthy” cereal are loaded with sugar. You discover reality when you do package label reading.

I once felt I had to add a puff of white cloud sweetness that finished off almost every dinner dessert, holiday cheesecake, pie, or warm beverage. The nutritional breakdown ingredients of some whipped foods say “hydrogenated oils” or trans fats and high-fructose corn syrup to avoid.

You can always say “no whip, please.”

And you can choose moderation where it’s okay for a happy celebrations, but not for daily healthy consumption. That’s what I do in the balance.

That’s the modern Ayurveda way that is sustainable. Turning to healthy and anti-inflammatory foods that are also good for weight loss and preventing weight gain, so you don’t have to do one more yo-yo diet that never works long-term.

Modern Ayurveda lifestyle people love following natural, doable, and achievable (practical) advice.

So here are 3 actionable Ayurveda creature habits and tips for reducing sugar in your diet and curbing sugar cravings:

Become aware which foods have high sugar, added sugar – fact vs. fiction. Read labels at least until you are familiar with the foods you eat regularly.
Substitute your sweets not for other foods, but for a higher calling or purpose for yourself. Find a motivation that makes you stick to your plan and look forward to maintaining.
Do one daily baby step food choice action you can make to create a healthier micro habit. Reminder: the more you eat sugar, the more you crave sugar.

Maybe that’s substituting an empty calorie sugary dessert with a fortified cereal that at least has some nutrients?

And if you need a replacement for something super sweet, I have a low sugar, Orange Scone recipe below I mentioned above that you can try that’s super easy and you’ll love (or grow to love!).

What I love about this recipe is the orange peel zest you would normally throw away is used as the main sweet ingredient.

Oranges are also good for calming in our parasympathetic nerves, so in the strong orange smells, we experience calmer nerves instead of anxiety. You hear people who like to eat oranges by their bed and this could be a good reason why. They are calmer, better managing worry and anxious thinking hours before sleep o’clock.

This orange recipe has no needed added refined sugars, but you may like the turbinado sugar small packet crunch finish like I do, that has 5 grams of fat total used for the entire 8 scone slices. So you do your daily sugar math and see if that’ll work for you.

I also love that you won’t use all your eggs in one recipe. And, in the easy, it can take less than 10 minutes time to prepare!

It takes about 40 minutes total time (from prep to baking to mouth 😋). That’s something to celebrate!

Print Recipe

low-sugar orange scone for sugar cravings. — with currants and brown sugar topping

Orange Scones (Bread) – Makes 8 pieces

This can become a regular dessert bread for you that’s healthier than sugary processed breads and pastries. Great for a sweet tooth (or a Vata)!

1 egg

2 cup flour total (can mix gluten and gluten-free flours if you choose)

2 tbsp frozen unsalted butter

1/2 tsp baking powder

¼ tsp baking soda

½ cup plain or vanilla Greek, plus more if needed (this is a good food item to look at sugar labels). Use more solid yogurt parts to bring it together if it gets too crumbly.

Zest of an orange (navel oranges are great)

Cinnamon to liking (and you can purposefully add a little teaspoon of sugar, some tips below)

You omit sugar that normally would be added. Since you’re not using sugar, you don’t need salt either to balance any sugar. NO refined white sugar, yay! 😊

Add flour to a medium bowl. Add butter and cut it into small pieces with a knife. Add the egg and mix with a spoon.

Add yogurt and keep mixing until well mixed. Add baking powder and baking soda. Add orange zest and mix until blended into flour mixture.

Form a ball with the spoon in the bowl. Then place the dough on a baking sheet and flatten it slightly, so it forms into a 6-8” circle.

There will be flour crumbs, just stick them on top of the circle to blend in (like you’re adding clay to pottery before being fired in the kiln).

Sprinkle with cinnamon if you like. Cut 8 slices before placing in the oven.

Optional sweet: if you desire, you can add one brown sugar packet of Sugar in the Raw (turbinado cane sugar) on top of the circle bake before it goes in the oven. These small brown crystals are similar to refined sugar in health terms, but if you add them in moderation, that’s not going to make a big difference. If you’re feeding anyone diabetic, they’re not going to eat it anyway… or if they can eat monk fruit sugar, you can add that.

You can also optionally add ½ tablespoon of dried currants or raisins and blend in the mixture before you form the circle. Or you could do half and half (4 pieces plain and 4 pieces lightly sugar)… then you can please those you’re sharing with who won’t necessarily appreciate your low sugar, healthy scone bread efforts.

Finally, put the baking sheet in the middle of the oven and bake the scones to a golden brown for 25-30 minutes at 350°F/180°C degrees. Let your scones cool, and then you’ll be ready to enjoy.

Easy, Low-Sugar Orange Scones

Course Breakfast, Dessert

Cuisine American

Servings 8 pieces

Author Brandy @ Healthy Happy Life Secrets

Ingredients

1 egg
2 cup whole wheat flour or all purpose flour with gluten free flour optional (almond flour suggested) total
2 tbsp frozen unsalted butter
1/2 tsp baking powder
1 /4 tsp baking soda
1/2 cup plain Greek yogurt
1 zest of an orange adds sweetness
cinnamon and currants or raisins (optional) to taste liking
1 sugar In The Raw (turbinado sugar) packet to cover the top of 8-scone slices.

Instructions

Combine all ingredients except sugar and make a circle mound. This is a crumbly dough especially with gluten-free flours such as almond flour.
Take all the crumbly bits and add back to the circle mound. Then, slightly flatten the top with hands to about 1 inch high.
Use one packet of turbinado sugar (optional) to zhugh the top before baking, so the sugar sticks.
Cut lightly or score 8 triangular "pie wedge" shapes.
Bake at 350°F at 25-30 minutes (or until light golden brown color).

Cracker Barrel Menu Calorie Counter + Healthy Losing Weight Tips

Cracker Barrel menu vs. fast food is night and day. Cracker Barrel uses slow cooking methods for some dishes that us foodie enthusiasts appreciate! This homestyle burnt-top Cellantani and cheese (with a healthy option) recipe is below.

If a Cracker Barrel menu is not close to you, you can make your own homestyle slow cooking comfort foods like burnt-top corkscrew pasta macaroni and cheese. — Homestyle burnt top baked macaroni and cheese reminds one of slow cooking, the Cracker Barrel restaurant, and the fond eating childhood memories. 🧡

In this post, you’ll get tips to lose weight from snacking, ordering off a Cracker Barrel menu, and how to make calories count! And how to to get the tasty burnt-top on your baked macaroni without drying out the pasta.

After your turkey feast has come and gone, what are the secrets to keep a healthy, trim body you aspire to? …I share my best tips below. And they don’t require giving up macaroni-n-cheese if that’s one of your favorites.

If you’re on the road, it’s easy to get off-balanced in your diet. I recommend the Cracker Barrel menu that’s loaded with options for a conscious calorie counter, where you can find a healthy meal for under a thousand calories. Real homey comfort food and not a frozen packaged one.

👇 You can get to my Cracker Barrrel menu selections if you scroll way below.

…But, as with most my blog articles, there is jam-packed meaty healthy inspiration and tips in between. So that’s where I’ll start… with my story.

My Food Life Lessons

I think I’m lucky because I have pretty much maintained the same ideal healthy weight since my late 20s (after some hairy years working around decadent catering food).

And yep, I’m a Vata so my genetics play a big, big part. I’m not a vain person, but I am self-conscious (another Vata trait we call sensitive). That could be you too.

We are all unique in that we have a different one-and-only body that’s given to us to maintain for our entire life. And that’s daily changing.

So we want to optimize our body and body image that’s relative to each of us. There are some tips that work for all of us females and humans. Some ideas that work better for some of us than others.

And you know your body better than anybody else.

For the lifestyle part, like everyone, I had to learn in life’s journey.

Early on I went into a testing phase and tried to listen to reliable sources about how to have a healthy body. I wanted to get more tone and slender so I tried the trendy health fad diets with so many others.

Back then, I focused on one diet in particular, where I counted calories. You can probably guess what happened?… I gained more weight during that season. I craved foods and especially pasta that I grew up eating and had given up.

I was also craving sweet foods I normally ate and gave up. If you have a sweet tooth (e.g. for Vatas that’s your middle name), bread just doesn’t cut it as a sweet if ya know what I mean.

That’s when I realized self-discipline and willpower produce backfiring results…

When I told myself “no” to certain foods, that just made me want them more. …sound familiar?

That’s because our minds, don’t actually hear “no.” Instead, your mind hears you’re putting energy towards that food item, so then you just want it more. English isn’t your mind and body’s first language. Your mind-body interprets words by your feelings and actions…hmmm.

…so I ended up essentially on a “yo-yo” diet, where I was below weight, gained it back, and then went over the weight that I started with as I got a taste of the foods I loved like mac-n-cheese.

These were years before Oprah was popular on television and we learned all about the yo-yo diet effects from her sharing journey to the masses.

And, weight and size are relative to each of our bodies. In my body size journey, I went down to a size 2 (from a size 6 at the time) and grew to a size 8.

I have fit into the same size clothing and maintained a size 4 since then (it’s funny how some clothing pieces have come back in style a few times and I can live them up again!). …OK, so before you judge or playfully roll your eyes at me, I KNOW what you’re thinking…

Oh my gosh, I would love to be a size 4 or 6 (if you are, you know what I’m talking about!)… Or maybe you prefer your ideal size whatever that is…

But the truth is, it doesn’t matter what your number, size, or weight is, as much as keeping overall balanced body proportions to your frame, where you like and feel better about yourself. When your feed your mind happiness, that shows up in a healthier body as body love (and NOT body shame).

That’s the ultimate goal (to feel good about ourselves and our self-image). We need to build up our self-esteem especially if it was beaten down in the past. You may have experienced PTSD or had a rocky childhood.

Or maybe you still need to heal from wounds, build self-confidence from insecurities, and develop an abundant mentality to replace the victim mentality. That’s common for most of us.

And like most personal growth goals, it’s up to you to make your choices along the way. That’s where replacing habits helps (plus, not denying yourself any one specific food or category to reach the goal).

Along my journey, these are a few tips I discovered in choices that I’ve found that make the biggest impact.

3 Weight Loss Tips for Daily Menus

Continue reading “Cracker Barrel Menu Calorie Counter + Healthy Losing Weight Tips”

Workplace Balance Ayurvedic Tips To De-Stress

Workplace balance tips below can save you. And using Ayurveda in your work space can create a better work calm and stress-less zone.

A kitchari meal with egg is an Ayurvedic balancing meal. Recipe below. 🌱

This article has the perspective of Ayurveda workplace balance tips for the Western world modern office that can be stressful. And no a disco ball like this one I worked in is not needed. 😉

Workplace balance doesn't always come with a disco ball like this office I worked in had.

Despite its window view and disco ball, this was a tough office environment.

If the work could have been taken outdoors in nature that would have been more calming. Or even a photo of outdoors can help calm.

An example of a nature image you could have at your office desk.

And help create a collaborating and harmony environment that’s beneficial for productivity. In political organizations that have management hierarchies, finding those ways are the keys to mind freedom and better work life balance.

Because office relationships drive the bus for your success.

If you’re brave or want to develop your personal leadership skills, getting in tune with your co-workers can be worth the time and effort.

Taking your nose off the work grind and looking up at what’s going on around you no matter how busy you are, can pay off and change the way you see your work.

It could be the difference between your work happiness or dissatisfaction.

Learning to live balanced in your personal life plus incorporating Ayurveda workplace balance tips add up to your overall happiness.

Here are the 7 Ayurveda workplace balance tips to calm stress:

The first 5 tips are to benefit you and your surrounding co-workers (that apply to you too if you’re the boss!). The last 2 are for your edge-up with your higher-up boss manager.

1. Meetings. A subtle thing you can do is create a calm surrounding around you.

When you’re in inter-office meetings, bring your calming scents either in your coffee or tea mug, or wear subtle scents if others don’t have allergies that you’re aware of.

Beverage scent allergies don’t exist. Even people who don’t drink coffee don’t mind the brewed coffee scents, as they’ve gotten used to the aromatic smell.

Adding rose water in your coffee (…betcha that’s a slightly new one for you!) will help to calm you and the stressed worker next to you.

Match the desired beverage to the people you expect to be in your meeting.

You can also wear a subtle hint of patchouli or bergamot perfume scent.

…I know this can sound a ‘lil silly to be so coordinated. But why do you think when you walk into a nice spa or luxury hotel, the room you’re in smells so lovely and calming?

(The answer is, it changes how guests perceive their hotel property experience).

Being an ex-hotelier, I know the ways they try to win back return customers with subtle mood changers and amenities.

Scents help you and others stay calm and centered, and help to create a positive energy field.

On that note, keeping your smartphone in your pocket or a small bag from distracting notifications and silently vibrating phones can be what you need for a little peace moment.

You don’t see a phone in the yoga studio, so in the same way, you can treat your daily meetings with yourself like meditation breaks or an off-the-grid intentional focus session.

2. Your workspace. At your desk, play calming music like light classical music if you’re allowed to have music or sounds running in the background.

Like white noise, you can drown out some of the unimportant conversations and noises around you.

If you play relaxing sounds like ocean waves that can be too relaxing, you’re likely to put everyone to sleep including yourself.

Invite your manager to have meetings at your desk or space so you have the “home-court advantage,” as they’re coming to you and you’re not interrupting them.

Before their visit and preparing for unexpected visits, be sure you have an inviting space.

3. Have visible calming props. Watercolors paintings or pictures are good, such as Monet lilies and you can easily find a variety of blank cards or calendars from a gift and cards novelty store, that you can frame or rest on your desk.

It’s a similar to Zoom backgrounds where there’s an unspoken ambiance that’s created.

Pictures of your life are good for you, but they are distracting to others after they’ve seen them the first few times.

Competitive Pittas especially are very visual people. Many go-getting office workers are Type-A Pittas, so they will tend to look at your calming image choices and your surroundings.

Some other balancing items: bring in a perfectly round edible orange.

The California navel orange color and scent are good for calming worry-anxious energy.

And the scent from one fresh rose can soothe an angry-irritated mood. 💐

4. Take stressed co-workers out for tea or coffee. If you normally do lunch at your desk, taking a 15-minute break for tea or coffee with a co-worker is a good excuse to casually get to know them a little better.

If you’re short on time, bring them a new tea bag from home that they’ve never tried. For a Vata imbalance especially, this is going to be good and comforting, especially if it has cinnamon tones.

Next time you travel, find and collect unique souvenir treats that don’t have a short shelf life and you can offer up as a treat for “a better day.”

For a Pitta imbalance try bringing a lavender tea such as a lavender de-stress tea or a lemony flavor tea. Iced teas are good for irritated workers and even during winter, depending on their case severity.

For a Kapha, try a brisk Early Grey or If they love chocolate, bring them a piece. Chocolate is universally a happy gift. 😊

In a practical way, if you know that a co-worker is under a lot of stress or has recent demands in workload, then a stress-reducing tea is a thoughtful gesture.

You can also gift tea bags as a reason for conversation… and a great way to make work friends.

I know you’re wondering, “well… how do you know what balanced or imbalanced dosha(s) your co-workers have?”

In general, you’re better off just sticking with the basics with what they’ve told you they like or you see them with.

Everyone has traces of all the dosha profiles. And anyone can get imbalanced in any dosha at any time.

This is one of the core reasons why you can see a sudden mood or preference change in a co-worker when they say nothing is wrong as they may not know there’s anything different.

And why even if you’re paying attention and know what’s going on with them regularly, like with a cubicle mate friend that you visit often, you and they won’t always know.

And this is the same mysterious reason you prefer some foods, sounds, and activities now, that you didn’t like before. And then this changes again. It’s all connected.

You can call it a different season or mood, but your internal mind-body is always happening and changing, if ever so slightly like a second hand on a clock.

Your mind-body is always keeping score, so it’s good to practice Ayurveda workplace balance tips, habits, and ways, both at work and home.

Your mind-body is constantly revealing information about yourself.

That’s why the insight coming from the body balance quiz is invaluable for anyone in any season, and those you care about who is willing to dive deeper (like your friends… as you’re probably not gonna ask your boss to take a quiz unless you’re also friends).

5. Find a common interest with a core work group. Book clubs and fantasy football are common.

When you have a hobby, interest, or passion that you share in common, that creates a calm mind space.

Conversation creates harmony for workplace balance.

When you think of these work people that have a shared interest, you see them as humans and not just workers.

In one of my jobs, there were a group of women who liked scrapbooking photo albums (I think the hobby is still around and some of us have recent albums as proof 📔).

One attendee to one of the gatherings was a boss so we became work friends. So the dynamic changed and work was a better place.

That ice breaker made me see her in a different light, even though we didn’t discuss our common hobby when we were working.

6. Create a clean space for your manager to walk into. Clean and organizational tidyness shows respect for your workplace (where you’re working on “rented land”).

But, DO minimalistic-ally personalize. If you don’t have anything sitting on or around your desk, then you may not be occupying enough real estate.

If you’re too minimalistic, you will leave no mark or brand of who you are. And your manager can think you don’t have enough work to do. There’s a workplace balance needed with decor.

When you’re out, others may use your desk and it’ll look different when you come back.

This happens a lot with an Executive’s open office that is free of clutter or any personalization. And that’s up to you if you want that to happen.

When you make your workspace your second home, by taking up a little space, you create personal worth in your mind and can blend and balance your work-life better. You’re not just another employee.

Chair Facing Tip For Office Balance

How you situate your chairs in your office space matters. You want to a create a comfortable feeling space.

When you situate chairs facing the front of your desk where you sit, you’re in the power seat.

Anyone coming to see you feels like a subordinate. If you want to be collaborative, then you want them to sit more beside you. And even more open, they can see your computer screen and from your desk perspective. Rarely do you want your back facing the door.

If your manager comes to visit you, if they choose to sit, often you’ll usually see them either lean back or forward a little hunched to show they’re relaxed.

They’re the exception, as they’re never the subordinate in your workplace even if you’re more collaborative like in the tech industry.

7. If you want to have a meeting where your manager is more relaxed, arrange meetings with them late in the afternoon. This is a good opportunity if they say, “find a time on my calendar.”

As humans, we all get more tired as the day rolls on. By evening, we’ve done most of the important or urgent tasks for the day.

Stressed out managers (and micromanagers) are people too at the end of the day.

They look forward to the end of a long day as much as you do despite how they may come across.

You may encounter managers who are unprofessional, have a bulldog personality, or sharp edge. We’re all different in the workplace. And the workplace balance is finding how we work best together..

If you happen to find yourself in a defensive situation, and you sense a manager has had a bad day or week such as by acting grumpy or having irritated imbalance tendencies, acknowledge that, offer, and ask, “how can I help?”

Don’t worry that they would give you a list. That most likely won’t happen, at least not without huge thought. That would require more trust than they are willing to put on the line with just a conversation.

If they give you a general request, then do what they ask.

And in the case where they come back with a tall order, that shows that they respect you, you’re competent and probably worthy of promotion down the road. Plus, you get to learn something new. So it’s a win-win for you.

And in addtion to these tips you can implement right away to create a calmer (feeling) space and workplace, you can create a balancing spice kitchari work meal with rice and lentils.

A poached egg that’s easy to do (or egg whites) in minutes ontop of a kitchari meal could be the lunch that hits the spot.

Kitchari with Egg

If you want to add protein with your kitchari mixture of lentils and rice, adding an egg adds energy to your day. Coriander and cumin are cooling for Pitta balancing and ginger is good for digestion and Vata balancing. Black pepper enhances turmeric's anti-inflammatory effects and adds e a smokey subtle heat to the dish.

Course Breakfast

Cuisine ayurvedic, Indian

Author Brandy @ Healthy Happy Life Secrets

Ingredients

Ayurvedic spice mixture (coriander, cumin, turmeric, black pepper, ginger)
cooked lentils or mung beans
white rice
poached egg

Instructions

Cook your lentils and rice with spices.
Cook egg whites or poached eggs to top off your meal.