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Tropical Smoothie Cool Drinks

Tropical smoothie drinks is something we gravitate toward in the hot months. 🥭

A smoothie is one of the easiest meals you can make. You need no cooking skills. A little imperfect chopping and peeling is about all you need.

Oh, and a little clean up skills never hurts.

And with restaurant prices going up, up, and up, you can save money making your own fresh smoothies at home.

The cost of smoothie ingredients is a fraction of the cost. You save money when you’re the smoothie maker.

There is no waiting time.

So let’s begin with… these tropical smoothie treats that are made with an easy blender that’s all you need.

I use a Magic Bullet that’s a small, easy blender. It looks like a capsule. You add your chopped ingredients and pulse.

Then you have a delicious and nutritious smoothie with no added sugar. You can let your imagination go wild.

With a Magic Bullet, it’s important to maintain a good seal. The machine comes with a rubber seal ring, but be sure when you’re cleaning that you don’t accidentally throw it out.

And when you replace, get a good, same size one… otherwise you’ll get leakage.

These are a few tropical smoothie drinks that’ll remind you of being poolside or in the tropics somewhere with blue waters:

Pina Colada Avocado – cream of coconut, pineapple. I find this drink is naturally super sweet, so I ground with a balancing avocado and greener banana. You can also add a layer of greens.

Mango Green Smoothie – a mango smoothie stands on its own. And like a pina colada, it can be sweet so balancing with a kale or spinach layer will tame down the drink.

You can also try a green mango smoothie.

tropical green smoothie
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Green Mango Smoothie

This is a two layer smoothie.
Course Breakfast
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 mango
  • milk of choice
  • cinnamon
  • spinach or kale
  • ginger

Instructions

  • Blend mango and milk until thickness consistency desired.
  • Add cinnamon for another taste dimension.
  • Pour about half of the mango smoothie into a drinking glass. Freeze.
  • With the remaining mango smoothie add chopped greens. Blend.
  • After the first mango layer is frozen, add the greens layer to the glass.
  • You can start drinking the greens layer or freeze the glass.
  • When you pull out, let it melt at room temperature and watch the mango and green colors change.

 

Light Pina Colada Tropical Smoothie

Light Pina Colada can be a drink dream come true. And a deliciously light tropical smoothie is a great add-on drink for staying cool in hot weather. 🧉

Actually, any Pina Colada is cooling. This one comes to mind as was one sweet drink that gave tropical vacation vibes. 🏖️

Pina Colada drink poolside.

The problem with this drink is classicas in a classic Pina Colada version is high calories and sugar.

It’s heavy like a meal. And not a good one.

But, the good news is…

Instead, you can make a healthy, frozen light coconut water tropical smoothie version at home that’s delicious and easy to make.

…And it has no added sugar as fruit will serve as the sugar. Sometimes with all our variety choices, we forget coconuts are fruit too. 🥥

And from the fruits (like pineapple), this is a Vitamin C loaded drink that’s good for boosting the immune system. C is also an antioxidant (aka anti-cancer) that’s water-soluble, so it’s unlikely you’ll take too much. 😊

So this vitamin powerful drink, you can make for everyday healthy drinks. And if you want, add your ginger for a punchy smoothie digestif.

It’s your drink!

A tropical smoothie like this pina colada smoothie in American flag colors.

…And it’s cool triple layered one if you dare make the American flag colors 🇺🇸 or another (your) country’s flag colors. You can make any color palette  with your taste palate and fruit rainbow polyphenol colors. 🌈

Sound interesting? 🤔

If so, it’s simple to make this drink…

C’mon, let’s make this…

We start with the flag layers.

Jump to Recipe

Red, white, and blue layered tropical smoothie drink.

Btw, this red, white, and blue one is good anytime of year and especially July 4th Independence Day celebrations. I got a sparkler window show. 🎇

…And then after you’ve made the frozen flag, you’ll end up with this changing colors cool drink as you witness time passing. You may want to make two drinks at a time for yourself.

…One light Pina Colada tropical smoothie you can watch, and another one you can enjoy in the moment.  🍍🍍 Gotta love healthy and happy!

Tropical pina colada smoothie melting.

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Light Pina Colada Smoothie - Layered Red White and Blue

Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • frozen blueberries
  • Blue matcha tea, brewed and cooled
  • coconut water
  • pineapple juice puree from a fresh pineapple
  • cherry juice or frozen strawberry juice pressed
  • pineapple wedge (for zhughing)
  • ginger powder or minced ginger (optional)

Instructions

  • Add first layer of blueberries and blue matcha tea to your drinking glass. Freeze.
  • After the first layer is solidly frozen, add coconut water layer. Freeze.
  • Add red juice layer. Freeze.
  • Add pineapple juice on top. Tip: use fresh pineapple chunks and blend up so there's a thicker juice pulp puree that makes this drink good food drama and taste. Add your pineapple wedge. Enjoy and watch the drink melt like moving colored sand!