High acidic foods can wreak havoc on your daily gut-feeling life.
If you’re food shopping and trying to make choices for your grocery cart, adding a stomach-friendly GERD Ayurveda grocery list can enhance your eating life. Lowering stomach acidity and finding enhancing foods for balancing your body is fun, healthy, and sometimes what’s needed.
If you have a condition like high acid (or more severely GERD) in your stomach, whether you’re a Vata, Pitta, or Kapha (or have any of these imbalances), you’ll be interested in what you select for your refrigerator and pantry.
And, you’ve come to the right place for a list of safe foods to reduce GERD (or lower acidity) and increase balance (listed further below…)
Having a mix of fresh and pantry foods can give you a sense of calm, and especially if you have a backup supply of your favorite items because you leave any food comfort panic thoughts to rest. Continue reading “High Acidic Foods and GERD Ayurveda Grocery List”