7 Day Eczema diet plan is one easy way to prevent eczema inflammation outbreaks and get anti-inflammatory foods in your diet today.
Instead of processed sugars and foods, you’re putting whole and eat-from-the-rainbow 🌈 foods in your diet that give you daily energy, longevity, and replace the eczema exacerbating foods.
You don’t have to give eczema a life. It’s controllable.
You never know which food will be the culprit to tip the scales. But if you change your eating habits, you can avoid eczema outbreaks and dramatic daily episodes.
And from my experience, I know that eczema episodes can last and rob daily enjoyment.
🤸♀️I spent a season discovering all about what eczema was about as I developed the situation in my 40s.
And if back then, I knew how to prevent the daily itching keeping me up at night, I would have!
Luckily for you and me, I do today. And I’m dancing about that because that’s BIG in my life where happiness is at the forefront.
You can read about my detailed adult eczema experience and lessons learned if you or anyone you know is entering this scary world of eczema for the first time or trying to prevent and better manage episodes that doesn’t have to be.
And that starts with healthy foods! That are tasty too.
I’m a foodie. I worked a decade in hotel catering and restaurant event planning. So tasty is not a nice-to-have, it’s a MUST! 😋
And to make your healthy-tasty life easy (or transition into starting good healthy habits), I have a FREE 7 Day Anti-Inflammatory Healthy Smoothie Recipe Guide.
I found that smoothies are an inexpensive grocery way to make nutrient-dense snack meals in easy minutes.
They have ever-so-important fiber and antioxidants that are healthy good for life and an eczema-free life.
And a 7 day eczema diet plan includes anti-inflammatory foods you can find in anti-inflammatory diet, Mediterranean diet, and whole, plant-based diet:
🫐Fruits
🥗Vegetables
🫓Whole grains – ingredients start with “whole” ingredient
✅ And low glycemic index foods that help to not spike blood sugar.
🐟 Healthy proteins – legumes, lean poultry, seafood, and healthy fish (e.g. sardines, wild salmon and fishes)
🥑Healthy fats – extra virgin olive oil, coconut oil, and avocado oil
✅ Fat helps to stabilize blood sugar and give energy. And just like lifting weights will help tone your body, healthy fats are good. They complement proteins and slow down digestion (so you feel fuller that helps with weight loss).
🥜Healthy snacks low in processed sugar, flour, and preservatives such as nuts full of protein and healthy fat.
Look for labels that have few ingredients as minimally processed.
For instance, for peanut butter, look for peanuts as the primary ingredient.
Some oil and salt is okay, but that’s all that’s needed for healthy good. And it’s tasty. Your taste buds will agree once you get past the initial habit change.
…And even better if the food label is a PLU label, then it’s produce that’s going to help reduce or prevent your eczema life. Those foods aren’t the culprits.
And low-ingredient foods are also going to help maintain a consistent weight or lose weight.
Such as, eating a head of iceberg lettuce is very little calories and mostly water content.
But when you add a salad dressing you haven’t made, the label is no longer low calories. And some of the ingredients exacerbate skin irritation issues (that’s generally an imbalanced Pitta reaction).
So a 7 day eczema diet is going to help your body weight, healthy and also prevent eczema situations.
And you may never have an episode again. That’s how I roll!
And you too can create or continue healthy eating habits that support the lifestyle that your body wants!
That’s one that wins points.
The body keeps score and if you keep your body happy, you have the makings of a happy life. 😊