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Balance Your Body Type – Based on your score, you can find better health, balance, and passion-purpose work

In 2008, I went through Deepak Chopra’s Perfect Health Program in Carlsbad, California that cost me more than any vacation I can remember. My reward has been a life changer, as I’ve used some of the life skills every day and still to this day, over a decade later (and you can use to help balance your body type).

I believe everyone can use this helpful information for their whole life in several ways, including better health to slow aging, whole balance, and finding passionate work.

HOW I DISCOVERED THE PROGRAM

I was personally struggling with remaining angry emotions from a stressful, uninspiring management position I had just left.

Some roles aren’t the right fit, and there was one in particular I held after a line of unsatisfying work that mildly put was the straw that broke the camel’s back.

You could be good at your job and hate your job, which is how I felt, so I left that position (but my story had a good ending as a new role was created for me at the same company). Continue reading…

 

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Spring as a Metaphor for Growth

Spring season is a metaphor for personal growth.

spring in action in the mountains.
Hi, I’m Brandy… and I’m springing into action climbing mountains. 😎

And this is just a shorty post to help inspire your spring… especially since IT IS the first week of spring.

…So it’s time to spring into motion and get moving in the best possible way in your life! 🌱 Yes? 

repotted
Repotting seeds to a larger seedling pot is a metaphor for growth.

The word “spring” means to rise, act suddenly, leap, and move.

But the spring season is what we like (no… LOVE) best.

And if your previous seasons (aka winters) have been long, it’s now time to leap into action, even if they’re baby steps in the right direction…

Maybe that’s spring cleaning for the soul, finding a new activity, building a new habit… or finding balance that I know does exist with boundaries you create in life.

Move purposefully like each day is your last so you can keep rising and thriving…

The birds and trees will keep going and growing around you whether you do or not. So get out of STUCK…

NOW IS YOUR TIME. ⌛️

And as I was once reminded at jobs I didn’t love (and was feeling stuck at)… you will not get this time back, my friend.

I use those miserable feelings as intentions to keep going and help me soul search.

...You can too.

And if you’re like me, who was in now what? mode for so long

Stop that.

Make each day and each hour count… so that you have no regrets tomorrow.

Draw a line in the sand.

And let the Universe act suddenly to meet you in favor in this higher place.

But nothing happens, if you don’t take a step out!

Dare to do something different.

And if you’re still transitioning… NEWSFLASH: transition is LIFE on earth.

Nothing will stay the same so that you can grow and get a better life than the one you had!

…And you can find a grounding activity like spending morning minutes with your plants to help you along.

You can keep it simple.

Like, indoor house plants at the sill grow with very little baby steps and effort.

They grow healthy when we (the caretakers) spend time tending to and appreciating them. 🌱

This is actually a form of apartment therapy for me. 😊

…And maybe for you too!… or you have a full blown outdoor garden scene.

…Or a prized tree, peony or rose bush that blooms every year in your yard that peeps, birds, and bees admire.

If so, I admire you. 🥰

…Especially if you grow herbs, tomatoes, and anything edible. 😋

What’s most amazing… is that no matter if you have a Martha Stewart worthy garden or an indoor plant in a temporary cup (like me), it can start so easily from a small seed… that’s the root and route in life.

Start small (baby steps) and that becomes your better season. And your better seasons become your optimal life.
“Remember the little seed in the plastic cup? The roots go down and the plant goes up, and nobody really knows how or why, but we are all like that.”
-All I Really Need to Know I Learned in Kindergarten 

Someone gifted me with this wise Robert Fulghum book for my high school graduation and I never forgot the words. That’s how powerful words are.

And I never forgot about plants… despite all my brown thumb decades and seasons where nothing would grow.

But now that’s all better different today… and 11 days later, this sunflower pot is thriving as nature intended. 🪴

sunflower seeds 11 days later
These guys were born on 3/21/25 just in time for spring. 🌱

I’m convinced it’s not the quality of seeds (luck), but the love (energy) you put into your plant tending activity.

…Plus dirt, sun, and water love from the Universe. 🌞

And actually… planting is a lot like baking where you prepare, wait, and then enjoy.

The all-purpose potting soil is the growing environment like the flour that makes a bread rise in the oven.

That’s when you’re actively waiting…

You’re doing life full of energy and waiting for the other parts to manifest.

…And that’s a good reminder I can leave you with today.

Keep coming back for healthy and happy tips. 🎉

…And inspiring weekly healthy good recipes. If you always wanted to learn to bake calm or would like to build confidence, these are all simple, non-intimidating, AND healthy-ish bake recipes where you’ll learn good habits in the process. If I can bake with an apartment oven in with a  small space kitchen, you have no excuse! 😊

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Matcha Cake – Chocolate Healthy

Matcha cake is a healthy cake. And this one is made with almond flour and healthy delicious ingredients… that’s hard to match-ah. The recipe is below.

 

It’s a star that glows on a plate. 🌟

It could be the caffeine because matcha is a green tea.

The green comes from the chlorophyll pigment that’s anti-inflammatory. 🍵 (along with the EGCG catechin).

Green tea is not a sweet ingredient, so if you’re not a fan… you’ll love this matcha cake that turns out sweet with chocolate chips!

And it has just a small amount of the matcha tea that’s more for the color and healthy ingredient, like you would add to a drinking cup.

You could also think of it like adding a smidgeon of anti-inflammatory spice.

And matcha tea has another anti-inflammatory L-theanine element that’s shown to be good for calming, sleep, and mental focus.

So all these anti-inflammatory benefits help make green tea and matcha green tea the healthiest tea out there!

…Then when you also add a drop or two of Pandan gel, you get a plant-based cake that has a vanilla and somewhat earthy taste. 🌱

To complement those tastes, you can use almond milk with vanilla (or vanilla extract).

Then add other healthy ingredients like apple cider vinegar that will help the cake rise with the baking soda.

And of course, spices that’ll help dry out the batter because if you add enough liquid, you’ll get a moist batter… that’s a good idea.

Because this green matcha cake batter may not look like a cake batter at all or that it will transform into a cake in the oven, but it turns out like a packaged sponge cake with cream in the middle you enjoyed as a kid (or yesterday 😁)… ah, but remember this matcha cake is healthy!

And when it look as wet as a guacamole dip and barely falls off a spoon, it’ll be one great cake. 😊

In the magical oven process, it will dry out and rise like this star on a plate that it’s meant to be.

matcha cake star on a plate.

With cocoa and chocolate chips infused, if you love the idea of a chocolate matcha cake, then you’ll love a chocolate chip matcha cookie recipe too. You can split the dough/batter in half and make cookies in the easy prep steps.

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Matcha Cake

Ingredients

  • 1 cup almond flour
  • 1/4 cup milk, almond milk plus additional
  • 1 egg
  • 1 tsp maple syrup
  • 1 tsp powdered matcha tea
  • 1 tsp cinnamon
  • 1/2 tsp ginger (optional)
  • 1 tsp cocoa powder and more for cake zhughing/dusting
  • 1-2 drops Pandan gel
  • 1/4 tsp baking soda
  • 1 tbsp all purpose flour
  • 1/4 tsp apple cider vinegar
  • 1 tsp neutral oil
  • 1 tbsp chocolate chips

Instructions

  • Mix ingredients by hand with a spoon. Almond flour is a gluten-free flour that will make a softer batter. Work in enough wet ingredients so the batter falls off the spoon together. The batter will be noticeably more grainy and less gloppy/smooth than a full gluten flour batter.
  • Bake at 325°F for at least 45 minutes or until a toothpick comes out clean. Sometimes the bottom is still moist, so if you use a springform cake pan, you can take a small peek or simply add another 5-10 minutes to ensure it's dry at the bottom. When you bake at low temps and slow, you don't have to worry about burning your cake.
  • Let cool and dust with matcha and cocoa powder.
  • You can cut the cake in half with a serrated knife and add a frosting or filling. This one is filled with mascarpone mixed with almond extract to add a complementing taste. Then use a cookie cutter to cut out the cake in a star or any whimsical shape to your heart's fancy.

 

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Tartufo – Individual Birthday Cakes

Tartufo can be your next dessert or even birthday cake you’ll be dreaming of. It’s kinda like an ice cream cake with an Italian vibe.

The recipe below is made with love and a mascarpone ice cream fitting for tartufo individual cakes that you and party guests will love. 💗

Tartufo cake that has a special ice cream and surprise in the middle that can be served individual or shared for parties.

Tartufo is not a common dessert.

You don’t hear people talking about it much in everyday life, but this spumoni resembling one inside is a delicious party dessert! 🎉

As the name sounds, tartufo has Italian roots. Not only is it an ice cream cake, but it’s also a truffle or edible fungus.

And with a dome shape, it’s fitting for both.

It also has spreads its wings into other continents as others (like me) can’t resist…

And anyone who gets like a giddy birthday party girl over ice cream cake. 🎈

Tartufo cake inside with a cherry center.

Facts about Tartufo:

First off, tartufo is usually made with gelato, but the cheese ice cream (recipe below 👇) I think is as delish and simple to make…

The ice cream is made with mascarpone cheese and yogurt and didn’t need an ice cream maker.

Mascarpone is a smooth and creamy cheese that when frozen has an ice cream texture. It’s kinda like cream cheese but more smooth and less sticky.

And if you’re looking for a dairy-free version, a tartufo with spumoni ice cream made from coconut oil is another delicious option.

Either way, the sweet and fresh pairing flavors add a tasty-dreamy reality. If you’re looking for spring color inspiration, this dessert could be the one! 🌱

And in the middle, what makes a tartufo extra special is biting into the surprise center that’s often a cherry, like in a cherry cordial… where the effect is different than a cherry on top like on a sundae that’s usually eaten first or put to the side. 🍒

If a cherry alone excites you (like it does me)… then you may want to stop reading and start making this! 💕

And if you aspire to healthy desserts and low-sugar 🙋🏻‍♀️, the healthy ingredients include Greek yogurt, pistachios, Pandan, cherries, coconut oil, and honey…

So you’re getting adult ingredient tastes and low-sugar healthy sensibilities that good for longevity and especially if you follow an anti-inflammatory or Mediterranean diet.

And it’s not just the healthy dessert aspects you’ll love…  it’s an easy (no bake dessert recipe) to make that can easily be shared!

And the last bit that everyone will love is the hard chocolate shell that gives a dessert ice cream bar vibe that always put smiles on faces of all ages.

The best way to melt chocolate I have found works for this dessert too.

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Tartufo Dessert (Individual Dessert Serving)

This recipe is for a dessert plate to share for 1-2 people.
Course Dessert
Cuisine desserts
Author Brandy@HealthyHappyLifeSecrets

Ingredients

  • 1/4 cup Greek yogurt, plain and unsweetened
  • 1/4 mascarpone
  • Pandan gel
  • 2 tbsp pistachios, chopped
  • extra pistachios, finely chopped for topping
  • 1 tbsp raw honey
  • 2 tbsp chocolate for top coating

Instructions

  • Mix mascarpone with chopped pistachios and a drop of pandan gel until you get a consistent green color.
  • Add plastic wrap inside your small bowl with an overhang for easy pullout so that the cheese doesn't stick to the bowl. Add the mascarpone cheese to the bowl. Freeze for at least 30 minutes. Then add a layer of the Greek yogurt that will be the bottom layer. Add the surprise cherry or sweet treat in the middle. Freeze again. Make your melted chocolate. Onto plate: drizzle honey at the bottom and add your tartufo.
  • Pour melted chocolate quickly ontop of the frozen tartufo, and add fine pistacho crumbles before the chocolate sets. Freeze again.
  • About 30 minutes before you're ready to eat and enjoy, bring out to room temps from the freezer. Serve and enjoy.
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No Bake Cookie Rainbow (Gluten-Free)

No-bake cookie recipes are not common, but I’ve got a delicious one you’ll love. And it’s gluten-free and dairy-free.

This dreamy one has rainbow healthy sweet flavors and a rainbow look… like an Italian flag colors. 🇮🇹

No bake cookie that looks like a cake with spumoni tri-colors

It’s a rainbow cookie.

To match, this one has the eat-from-the-rainbow 🌈 polyphenol healthy filled ingredients like matcha green tea to match-ah if healthy is your jam today!

And you can learn more 👇 about what else you can mix in that will make this one low-sugar, but sweet dessert… that’s also healthy gluten-free.

It’s made with delicious gluten-free almond flour.

You don’t need any other flours, but of course you have your choices available to fold in.

Adding regular or all-purpose (gluten) flour is not needed because there’s no baking in this recipe, so there will not be an oven rise…

But this cookie has the look of a cake that doesn’t fall flat!

The cookie-cake illusion is elevated by the interesting flavor layers like in spumoni ice cream… and they share in common no eggs.

You can make a pinkish or bright fire engine red color from   beet juice and graduated green colors from combined green Pandan gel, pistachios, and matcha green tea.

Pandan if you’ve never tried has a strong vanilla, leafy, and earthy tasting quality that matches the bright spring green color. 🍃

And if you’re not a match green tea fan but like the idea of adding matcha, it can definitely drown out the matcha flavor.

Plus adding a healthy light olive oil drizzle is heart healthy good. And each individual layer has healthy raw honey… so there’s plenty of healthy sweetness rolled in.

…You could even call this a Mediterranean diet dessert.

To glue all the layers together, raspberry jam is a great option and is used in this recipe, but you can use another jam like apricot that is traditional, or omit altogether.

And you can make a happy plate of these rainbow cookies that you can share and impress your friends with.

It’s fun to have them wonder if it’s a cookie or a cake… 🍥

AND they definitely won’t guess that you didn’t bake these, but you did make ’em!

The best part is that you can make this shareable dessert without extra prep waiting time.

Because there’s no need to refrigerate in between steps or layers.

And if you have a tendency to forget, you also don’t need to take out ingredients in advance to get to room temps. How sweet is that!?

I mean… it doesn’t get easier than that for impressive tasting and crowd pleasing desserts.

Ready to make this no-bake rainbow cookie?

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No-Bake Rainbow Cookie (Gluten-Free)

This is enough to make one cookie or a shared cookie bite.
Course Dessert
Cuisine American, Italian
Prep Time 30 minutes
Cook Time 0 minutes
Author Brandy @ Healthy Happy Life Secrets

Equipment

  • plastic wrap
  • 3 bowls

Ingredients

  • 3/4 cup almond flour
  • Pandan gel, several drops
  • pistachios, finely chopped and extra for topping (optional)
  • pinch of matcha green tea
  • 1/4 tsp beet juice
  • 1 tsp almond extract
  • 1 tbsp raw honey
  • 1 tbsp light olive oil
  • water

Instructions

  • Mix almond flour, honey, olive oil, and almond extract. Add enough water so the dough sticks together. There will be crumbles that fall off but can be put back together.
  • Then separate the dough evenly into 3 bowls.
  • Add small amount of beet juice to one bowl to desired color. Add green tea, Pandan gel, and pistachios to another bowl to desired color.
  • When you're happy with your colors in your dough layers, start with the red one at the bottom. Add into a large enough piece of plastic wrap to shape the dough into a 3-d rectange. Set aside. Then unwrap and replace the no added color dough to the same piece of plastic wrap and shape to the same size as the first dough rectangle. Do this step with the green dough and set aside.
  • Add a layer of jam to the top of the bottom layer and the middle layer. Wrap tightly in the plastic wrap.
  • Assemble/stack dough layers starting from the bottom to the top. Zhugh with pistachio bits on top. Then wrap tightly with the same piece of plastic wrap. Refrigerate for a few hours before serving.

 

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How to Soul Search Life Secrets

How to soul search is something I know a lot about as I’ve been doing it all my adult life with the core question in the back of my mind: what is this life really about?

Because on a deeper level, it’s not about our jobs, relationships or families.

They may consume parts and most of the time in our lives.

But we (you and me) are the most important part of our lives.

Because we’re the only ones we’re responsible for in the end.

And our best life is about our growth journey… and who we become.

yay! you're here is the happy feeling you get when you know how to soul search for a life of purpose and meaning

A decade from now you won’t care as much about what you did this year compared to who you’ve become 10 years later.

As we grow older, we’ve acquired more earthly proof in our experiences that nothing stays the same and experience impact fades… and we have chances to make big differences with change today and in the years we have left.

For our sake and our planet’s sake.

It’s individually up to us to crack the code of how to optimize this life and find meaning.

And I believe it’s through how to soul search in our lives.

…Because the deeper life answers are here and the mysteries of life are discovered there.

We don’t have to travel anywhere to discover what we need, so each of us has the same opportunity (that has no cost).

The universal core truths of why we’re here have stayed the same, while everything on earth changes.

Today, you’ve figured that out or like every person in every generation that gets to sooner, later, or not if you so choose.

Ultimately it matters because it’s not all up to you or me on how things turn out.

….It’s also not up to our bosses, parents, or anyone else that makes influence in your life even if they’re the loudest in our thoughts.

Then who is it up to?

Figuring out this life’s meaning I argue is the best way… choosing to agree with this life’s terms vs. fighting against it is the happier path of aligned purposed living without regrets along the way.

I was lucky to have discovered these life secrets on my journey and happy to share my how to soul search discoveries with you.

…That mind you, came after making many re-routes I took that helped me form my thoughts.

Because I had none of the answers taught to me growing up or in my 20s getting my feet off the ground, so I had to follow my blind instincts.

And that led me to unchartered wilderness places that would eventually land me into bigger and better places.

All those experiences helped me out and I know the Universe guided me along. I found my spirit before I found how to soul search.

My gut instincts came from an invisible hand giving me the blessed upper-hand in my situations where I was meant to go.

And that’s what’s daily playing out for most of us if we’re paying attention and open to the idea of miracle possibilities and forces greater than ourselves.

But when I was younger, I didn’t know all this.

…I just knew I couldn’t wait to grow up and be on my own.

I relied on the hopes of a better future and if it’s meant to be, it’s up to me.

I didn’t have role models other than distant ones in magazines.

I lived on the surface. I never delved deep in my soul.

Then living as a young adult, I discovered everything in my life was wrong…

I had problems in every wheel of balance area of life… from my difficult work struggles, unhealthy and rocky relationships, and financial woes looming over my life that eventually caught up with me.

Those were the buckets that mattered most at that age in my life that I was juggling.

My life was completely off from the happy life I wanted. I was far from knowing how to soul search.

It wasn’t what I would have hoped for life would turn out to be dreaming of freedom as an adult.

…And if any of this hits a chord with you or problems are what you’re going through now, believe that your struggles will make you better and stronger on the other side.

You’ll be better off in your future because of your problems, (after you’ve processed what you went through). You’ll learn about deeper parts of you and how to search the soul.

And if you lean into your wiser soul better-half guide inside you (also guiding your heart), you’ll get your higher calling answers in your life… the better and deeper answers that are not the same ones you started off with or initially fear about daily from the “rational” brain.

Or irrational mind… that not going to help with how to soul search.

Wise soul plans are subtle in thought and can take years in the making to manifest.

When older people tell you that life gets better it’s because they’ve found the better ways of life through life.

And leaning on their confidence, you can gain wisdom and get there sooner rather than later.

I’m grateful my life has turned out that way.

…I felt like I was once a crawling caterpillar that grew into a butterfly. 🦋

But before I got to the life gets better part, my idea of a happy life had to go awry so that I could struggle, survive, and get out of the chrysalis to thrive.

Looking back, I had to go through the process of those messy and tough seasons for my own good and growth to come out another way.

But those early years, I was crushed.

And every year I was sad and hit with the winter blues.

Nothing changed quick enough.

I had no idea what I wanted to do after I graduated college with a business degree (because I liked businesses).

…Even though I was so sure of my marketing major I chose.

But there was a disconnect of real life from the college life bubble of learning theories of economics and how to market goods and run a business.

So like most people, I did the next best thing: I got a job.

And starting with my first career, I had problems at work  that I had never heard of before from my friends and peers.

I was isolated because I didn’t know others who worked in the hospitality world (other than the ones that were in the same workplace I was).

In my bubble, a few months after starting I knew there was something wrong when I learned women in my office were harassed.

Made sense why they were all attractive with a Barbie dress code to match.

Then I realized that was me too.

This was decades before #metoo.

It wasn’t too long before I moved on into greener pastures.

I felt like I had made it as a catering manager with a better title and my own office… but it wasn’t long before my dream job landed turned into another work nightmare.

Your work life is only as happy as your relationship with direct bosses. That’s where I ran into troubles.

Those couple of years sitting next to the hotel brand’s bag of signature chocolate chip cookies only made me tougher.

I became a tough cookie even though I stayed soft and chewy outside. 🍪

Shaken by a sudden panic attack one day in my office taught me valuable lessons.

For one, I am not in control of this life.

…And I didn’t have it all together despite what my ego told me.

It took many more years of work experiences to make impressions on my soul, one traumatic event after another…

…from anger management bosses to micromanager and bullying managers.

Working in different toxic corporate management situations, I now know the root cause.

…and it’s the same one at the root of all human problems.

The ego is at the core of all relationship issues, arguments, misperceptions, and people acting out.

Same problem.

Different responses.

Humans aren’t looking eye-to-eye in their mind. It’s like the Tower of Babel where people are suddenly speaking different languages.

But back when I was in the work situations, I didn’t know any better.

I took what came at me at face value to survive and hold the job.

And for decades working in corporate office places, I wore rosy glasses thinking and hoping there were better places out there.

But job after job, I was disappointed.

Good people are there, but the egos show up and dominate.

Some places were downright miserable and the best ones didn’t last.

Everything changed eventually…

And I realized a forever dream job is a myth.

You can stay to retirement and be miserable and luckily I never got that opportunity. I got pivots instead.

Gaining this clarity from many work experiences helped shape my soul and I learned how to soul search from that standpoint.

And leaving the corporate world was my launching pad.

First off, I learned what the soul is…

The soul as witness to life is the part of you and me that is not on the surface.

But it’s not that deep below the surface either.

When you bare your soul, you’re sharing your authentic feelings and thoughts based on our opinions, personality, and interpretations.

Our soul are our deeper thoughts from our mind, will, and emotions that often gets confused with our spirit.

…Or our Spirit.

Our Spirit is a separate ethereal being inside us (and around us inside other people).

Spirit-thoughts are not our generated thoughts, but become our thoughts.

If you’re Christian, you’re familiar with hearing about the Spirit or Holy Spirit… even if you don’t know how that plays a part in your daily life today.

And that’s how it was for me before my spiritual intervention.

…I have enough to say about it now that I could write a book on the topic as someone living a faith-filled life. 😊

But I didn’t start out that way.

I was not born a Christian.

And I didn’t grow up in church.

How To Soul Search From Situations In Your Life

I became God seeking when opportunity arose and problems grew.

That started in those hotel working days in my 20s when I looked down at my body and everything was there.

But inside I knew something was missing…

Years later, I discovered the spirit first that was one way into finding my deeper soul.

Another way that supporting this was never feeling permanently satisfied in life.

So many moves and moons later, I gradually found my soul…

Along with my purpose and daily happiness that came as side gifts. 🎁

They were daily motivational keys 🔑 that unlocked deeper understanding of my soul.

Living a more emotionally and healthy balanced daily life created the growth foundation.

For me, that included lots of healthy sweet food inspiration (like the  healthy baking recipes I share  on this blog 🍥).

That was around the time my purpose started to shape up.

One day, I dedicated myself to the craft of writing: something I never dreamed of or sought to do before.

And I never stopped.

Balance and purpose were the keys that gave the most satisfaction and clarity to my life.

And those could be for you too…

Trying different things will help you to discover your purpose(s) and maybe some hidden talents along the way.

If you use your today gifts and talents to develop a craft that becomes your practice and purpose, you also develop more useful skills.

All that helps you to align to find your deeper purposes and eventual destiny.

I’m still in the deeper purposes part of life and I look forward to destiny when it’s time. I know it’s there.

And if you don’t know where to start, start with a passion and look at where you spent time in the past you enjoyed or were curious about.

Example: I worked with food as a passion that never died, so it’s no shock that I create and share daily healthy recipes today even though I had no idea I would. That came years later.

Because  I didn’t know I would do anything with food outside of the hotels and restaurant life I worked in for a decade.

Purpose and Soul Searching

That’s how purpose works…

You remove the outer self wrapped in pride (a form of ego) and you’re left with purpose.

Purpose is deep and daily happiness allows you to keep productively going and growing.

Then you’re left with a deep satisfied feeling that you often don’t get with life living on other people’s terms.

You’re emotionally freed up and have the headspace to be creative and innovative. Not the busy and anxious go-go-go ego environments of Corporate America.

Then being calm, creative, and satisfied-minded, you can minimize yourself and your needs and wonder more about possibilities.

You get and naturally want to explore more of who you are as a creator and spiritual being.

Feeling more inspired, you can more easily grow your deeper soul and parts inside you that you never knew existed (where there are beyond and abundant possibilities).

…That’s where dreams can manifest into real life.

Plus, more cool stuff in your life.

And remember, that can all start from life problems turned into blessings.

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