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daily protein orange chicken
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Orange Chicken with Jam Compote

Chicken is a great way to get your tasty daily protein amino acids. The orange flavor is a brightening zest for daily and festive meals.
Course dinner
Cuisine American
Author Brandy @ Healthy Happy Life Secrets

Ingredients

  • 1 apple or pear
  • 1 orange
  • chicken breast or drumsticks (4-6 oz per person)
  • balsamic vinegar
  • jam (sweet tasting jam or less-sweet tasting jam tip below)
  • optional spices (rosemary, thyme, and coriander)

Instructions

  • Remove skin from apples or pears. Chop fruit into small dices.
  • Cook down fruit until almost soft on cooktop/stove. Add balsamic vinegar, orange zest and your favorite fruit jam until reduced liquid. Tip: Use lighter, sweet jam to pair with light or sweet wine, and less-sweet tasting jam like fig or plum jam to pair with red wines.
  • Serve with chicken. For festive dishes you can add rosemary and for brightening lemon citrus to bring out orange, you can add coriander.
  • Zhugh with thin orange slices.