Natural Sunrise Alarm Clock Habits
How to reset your circadian rhythm and wake up earlier or catch sunrise naturally.
Instructions
- Face your bed beside eastern exposure windows.
- Wake up same time daily.
- Look out at the sun in the early AM with bare eyes.
- Wear blue blocking glasses at night looking at devices.
- Get outside more during the day for healthy sunshine-making Vitamin D (that helps regulate melatonin production).